10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt
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- Опубликовано: 27 сен 2024
- A quick 10-minute toned arm workout designed for women over 50 and is suitable for beginners. 10 arm exercises using dumbbell weights to combat muscle loss, a common issue after 50, by targeting key arm muscles to build strength and enhance definition. Discover why strength training is the ultimate tool for weight loss and maintaining a youthful vitality. Whether you're a beginner or looking to intensify your fitness routine, this workout adjusts to all levels to help you achieve firm, strong arms. Grab your dumbbells and let's get started on preserving muscle, boosting metabolism, and feeling great!"
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DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #weightlossjourney #armworkout
Since I started working out with you in March. ( I had also changed my diet completely mid February) I have lost 18 lbs and 13.75"(Bust, waist & Hips) I was diagnosed with SLE about 3 years ago which took a few years for all the DR.'s to finally find. It has been debilitating at times. Although I continued to work and still do. Since this journey my SLE has been in REMISSION!!! I Haven't felt this good in over 5 years. Your workouts give me energy and most of my pain had completey disappeared. My Brain Fog even on a bad day is 100% better. I am 5"8 and went up to 210lbs when I got married 2 years ago. When I started this I was bouncing between 196 & 201 I am proud to say I am am 180lbs :) My goal is 160 but I am am not in a hurry as I understand that muscle weighs more than fat. You inspire me so much. Your energy is beautiful.. I have to say Thank you form the bottom of my heart you have helped change my life!!
Thanks for sharing your story. Such an inspiration you are. ❤
@@ChittarupaYoga thank you but being able to Access these videos here on RUclips is a game changer 😊
Beautiful Elonie, you should be so proud of yourself! Wow, 18 lbs is a huge amount to lose, but the best thing to hear is your energy is better, your brain fog has gone and your SLE is in remission!!! Your body is a miracle 💃🏼 Lots of love, Keep up the great work ❤️
@@fabulous50s thank you so much! You have really helped me more than you know!
I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.
Thank you so much for taking the time to share how much you enjoy the workouts @kchez110. 🌸 Keep up the great work! 💪💕
Oh, would you please tell me how to do this?
You are such a beautiful breath of fresh air! Thank you for your tips for us over 50. I really enjoy your videos! Blessings!
Wow...added to my long list of all your work out routines...
You are indeed a blessing to all the fabulous 50 ladies & gents...❤
Happy weekend 😁
Thanks for being part of our fabulous community Vrinda. 🤗 Keep up the great work.💪🌸
Really enjoyed this using a heavier weight. Fab music, as well. Thank you x
Yay I did it!! So much fun! Thank you ❤
I'm really feeling that burn.
Lots of good exercises here. I know everybody is building arm strength. 💪
Thank you for sharing your wonderful comment Amanda 🌸 I’m so happy you’re part of our community ❤️🙌
Yes on fire thanks
I will have to use heavier as my shoulders aren’t burning! Thank you for this one🥰
Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I'm 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don't have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤
I’m so happy you’re part of our community, Lydia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
@@fabulous50s ❤
Love it!!!
Another amazing workout 👍🏻thank you Schellea sending you so much love and appreciation 💞😘
Excellent arm workout. I loved it. Thank you ❤
Love you and your workouts girl! ❤ Keep them coming! I workout with you 6 days a week! 😊
Thanks for working out with me! Keep up the great work ❤️
This was tough especially last exercise 💪 thank you x
On fire❤
Love this stretch and the music is so soothing
Done and dusted! Thank you for all that you do! Feeling stronger every day!
You are a star for always showing up and giving it your best Lisa 🙌 I’m so happy that we are a part of each other’s lives 🌸❤️
I try to do everyday at least two to three times, you’re beautiful & always make me happy💪🙌😍💃
That was fun! Thanks. I had a little issue with the coordination but got there in the end!
You got this Eleanor! Remember one step at a time and you can’t go wrong 🌸❤️
Thank you for the encouragement to continue! Love your workouts!
Loved these exercises, challenging and rewarding
Thanks ❤❤
I'm so happy you enjoyed it! 🌟 Keep up the great work and have a fabulous day ❤️
Liked the 10 minutes arm exercises❤
I really love this workout ,I've been doing it for 2 weeks now and don't want to give up !!
love all your workouts, I feel arm strongged and ready to go for the day...........💪🔥..
Please share more of 10 min weight lift for 50+❤❤❤
🔥 🔥 🔥 great workout!
Great! 👍🏻🔥
Love your 10 minute upper body workouts ❤
That is awesome Robin! Keep up the fabulous work 💪❤️
Yes! Worked muscles I didn't know were there!
😂😂😂
Thanks Schellea ❤❤
Love this workout. Thank u😊
Love the peach color. Great combo workout!
lovely moves & music- needs a short stretch after- thank you & happy weekend-
Thanks for working out with me Ellen Diane! Keep up the fabulous work! 💪💕
Doing it twice 💪💪
Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I'm in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎
Congratulations on all of the work you’re putting in Alyssa! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Yes. I’m on fire. Good workout.
You are a fabulous star Connie! Keep up the great work 💪❤️
I love the work out and I’m so glad to watch you. You’re very inspiring thank you so much.
Mrs this first time was great
I love when you work the upper body
A great arm workout! Thank you❤
Great❤❤❤
I love this new 10 minute weight workout I could feel the burn please make more. And I love your leggings ❤
My shoulders weren't on fire but my biceps (where I'm weaker) were! What a good workout and yes, I would suggest having the lighter weights nearby. . . so you won'r need to stop. Wonderful!
Another wonderful workout with you Schellea!! Thank you so much for helping us stay fit, interested, stronger, more flexible and healthier!!🧡💛❤
YOU are amazing Arabella! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
Thank you Schellea, I LOVE this workout. Great music, great exercises. I’m going to be doing this one a lot! xx
You are a star @elijahsmama9159! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
I’m love the worskout, excellent.
I love your workouts. I have a question about the one at six minutes- why are you bending your knees? Doesn't that use momentum?
Thanks for your positive vibe!
Love❤
I'm using.1 Kg weights. Not sure I could do 2kg but I'll have to go check them out. Thanks ❤
🎉yay🔥 arms on fire.
First time working out in a very long time, great way to start to ease into it! Thank you!!!
Congratulations on getting started again Lisa!🌸 Remember one step at a time and you can’t go wrong ❤️
Благодарю ❤❤❤
This is another fabulous workout! Thank you for helping to keep me on track. It was great catching a glimpse of Buddy! 😍
Congratulations on putting in all the effort Laura! You should be so proud of yourself 🙌❤️
Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊
I’m so happy you did this workout. ❤️ Keep up the great work! You are strong, you are fit and you are fabulous 💪🌸
I just started with the next weight size up and YES! My shoulders hurt soo good!😂
Hi yes my arms are hurting but I'll do it again tomorrow thanks 😊
Thank you short and powerful! Blessings from 🇨🇦 ! 🙏🙏🙏
You are a star Margaret!🙌 I’m so happy you’re working out with me ❤️
I have come to notice that working arms while lying on a mat is amazing to double up the work out, since I can feel way better whether I use my belly muscles right. I need to keep my core stable, to keep it in neutral while which standing I can cheat, without really knowing/noticing it though. Any change you’ll make combined workouts? ❤
Work out was very good thanks you. I am in my 40s with shoulder injuries and this workout is so amazing not too much on my shoulders. 🌹
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Julie! 💪❤️
I love ut this execsice
Love this and all your other dumbbell workouts. Thank you so much from South africa
I am so glad you enjoy the workouts Cornelia! Sending you a big hug! 🤗🌸
This we great! So excited to have a new video. Thank you!
You are a star Patricia! I’m so happy you’re working out with me ❤️
Total burn!! Another great one added to my playlist. ❤
Yay! Go Denise. Very well done 🙌 Keep up the great work 💪❤️
What a great arm/shoulder workout! Thanks you!
Thanks for working out with me @letssee1917! Keep up the fabulous work! 💪💕
Това е супер!
I am so glad you enjoyed this workout Senika Senika! Stay strong and fabulous ❤️💪
Loved this, many thanks ❤😊
Really enjoyed this upper body workout and challenging myself with heavier weights! I loved your outfit, the color is super flattering! Is it from your line of clothing and will you have your line of clothing available to purchase this year? Blessings to you Schellea from Amityville, New York!
Congratulations on putting in the work Sharon! I will have a new collection coming soon! I encourage you to signup for the email updates ksinc33073.activehosted.com/f/50 Please stay tuned 🤗 In the meantime, you may want to check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s . Stay fabulous!❤🌸
Haven’t left you. Love this new one. You’re a ⭐️
Thanks
I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work fabulous @Dagmargordon. ❤️👏👏
❤❤❤❤
Great ❤
🙏🙏❤️
I am 72 yrs old and may arms were annoying me, your workouts are fabulous!
Yes I Love the workout 🎉
You are a star Sandra! I’m so happy you’re working out with me ❤️
Awesome thanks schellea 💖💕
I am so glad you enjoyed this workout Jilly! Stay strong and fabulous ❤️💪
Thanks!
Thank you so much for your kindness Lynn 🙏 I appreciate you and wish you a beautiful day ❤️
Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. :) i enjoyed this a lot.
Yay! Go Lena. Very well done. 🙌 I’m so happy you have found benefit with this workout. Keep up the great work 💪❤️
Yay! Another gem! And I love your pretty coral/peachy outfit!🙂
Enjoy the workout Wendy 💪🌸Keep up the fabulous work! ❤️
Shoulders are 🔥 fire ❤❤❤
This training is rally 5stars.Only did it 5days and the skin only arms feel already tighter
Enjoyed this 💪. Love your pink outfit 🤩
I am so glad you enjoyed this workout Lilian! Stay strong and fabulous ❤️💪
Just bought heavier weights yesterday. Great workout.
WooHoo! You are awesome Ladona! Keep up the amazing work 💪🌸
@@fabulous50s thanks I'm going with the slow and steady wins the race method. Have a great day!
So Good!!😍
Thanks for working out with me Janice! Keep up the fabulous work! 💪💕
Great. Feel goid❤😢
I’m so happy you’re working out with me Darleith! 🤗🌸
Hi love the workout n love your outfit looks wonderful and I love the colour it really brings you out
Thank you so much for taking the time to share how much you enjoyed the workout Sharon. 🌸 Keep up the great work! 💪💕
Oh yes, my arms are on fire. I like your workouts very much, also because I need not lie down on the floor .......very often.☺🤗
I'm so happy you are enjoying the workouts and thank you for your kind words Michaela. Stay strong and fabulous! 💪❤️
❤🔥
Can you please tell me where you got the stencil for your living room on the brown wall. It was a video you at least 4 years ago. Thank you!
This really surprised me, especially the wrist twister. surprisingly difficult and effective
I’m so happy you did this workout @Maitreya3001. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️
Loved this workout. I'm in Charlotte, NC Just curious where you are at?
I love your workout outfits. They look great on you. Are they your brand?
Yes on fire!’
You are a star Michele! I’m so happy you’re working out with me ❤️
Going again 🙌🏻🙌🏻
WooHoo! You are awesome Julie! Keep up the amazing work 💪🌸
I’m loving the weight workouts. What weight size are you using x
I'm so happy you are enjoying the workouts @gerlarbert! 🙌 I like to start at 1- or 2-pound dumbbells for people who have never worked out before, then move up to 5 or 10 pounds if you’re someone used to lifting weights.🤗 If it feels too easy after 8 to 10 reps, consider increasing the weight for a more effective challenge. Keep up the great work! 💪🌸
❤❤❤❤❤
Just finished again, love, such a great workout, it’s a challenge, but trying to lift heavier every day 👍💜💃
Do you have a workout for arms without weights
Shoulders are on fire 🔥
Can you do something similar for the inner thighs…they are horribly flabb. Thanks
This kicked my butt. 69 yrs old
You're doing great Kathy! 🎉 Keep challenging yourself and listen to your body. Stay fabulous! 💪🌸