Since I started working out with you in March. ( I had also changed my diet completely mid February) I have lost 18 lbs and 13.75"(Bust, waist & Hips) I was diagnosed with SLE about 3 years ago which took a few years for all the DR.'s to finally find. It has been debilitating at times. Although I continued to work and still do. Since this journey my SLE has been in REMISSION!!! I Haven't felt this good in over 5 years. Your workouts give me energy and most of my pain had completey disappeared. My Brain Fog even on a bad day is 100% better. I am 5"8 and went up to 210lbs when I got married 2 years ago. When I started this I was bouncing between 196 & 201 I am proud to say I am am 180lbs :) My goal is 160 but I am am not in a hurry as I understand that muscle weighs more than fat. You inspire me so much. Your energy is beautiful.. I have to say Thank you form the bottom of my heart you have helped change my life!!
Beautiful Elonie, you should be so proud of yourself! Wow, 18 lbs is a huge amount to lose, but the best thing to hear is your energy is better, your brain fog has gone and your SLE is in remission!!! Your body is a miracle 💃🏼 Lots of love, Keep up the great work ❤️
Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. :) i enjoyed this a lot.
Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I'm 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don't have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤
I’m so happy you’re part of our community, Lydia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
🔥 Let me know in the comments below if you're shoulders are on fire. 🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Get the best remedy to help keep your blood sugar and blood pressure under control, you will notice such a difference in your wellbeing! Take the first step today! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I'm in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎
Congratulations on all of the work you’re putting in Alyssa! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Fab strength training workout. Please include when to breathe during the session. Some folks do not know how to breathe correctly during strength training. Peace
Thanks for another great workout. I love these 10 minute workouts, because there is no excuse for not doing them. Would you consider doing a short workout with an elastic band ? When I travel, I always carry an elastic band to keep up on arm workouts, but I have a pretty limited repertoire. Thanks!
Thank you so much for your lovely comment Jean! 🌸 I'm so happy you’re enjoying the 10-minute workouts 🤗 I love your idea for a short workout with an elastic band. While I don’t have a specific video for that just yet, I'm hoping to have something for you soon! In the meantime, when you're working out with me, feel free to incorporate resistance bands. At least twice a week, treat yourself to some strength training. This could be weighted workouts using dumbbells or a session incorporating those handy resistance bands. Keep up the fabulous work! 💖💪
Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊
My shoulders weren't on fire but my biceps (where I'm weaker) were! What a good workout and yes, I would suggest having the lighter weights nearby. . . so you won'r need to stop. Wonderful!
I love your workouts. I have a question about the one at six minutes- why are you bending your knees? Doesn't that use momentum? Thanks for your positive vibe!
I have come to notice that working arms while lying on a mat is amazing to double up the work out, since I can feel way better whether I use my belly muscles right. I need to keep my core stable, to keep it in neutral while which standing I can cheat, without really knowing/noticing it though. Any change you’ll make combined workouts? ❤
My new favorite upper body workout. I do it 3 times as I have some Arthritis in my hands & sometimes can’t use the heavy weights I use to. You look 👀 beautiful, I want you outfit ❤️💃🌸💯love Buddy🐾🐶
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏
Really enjoyed this upper body workout and challenging myself with heavier weights! I loved your outfit, the color is super flattering! Is it from your line of clothing and will you have your line of clothing available to purchase this year? Blessings to you Schellea from Amityville, New York!
Congratulations on putting in the work Sharon! I will have a new collection coming soon! I encourage you to signup for the email updates ksinc33073.activehosted.com/f/50 Please stay tuned 🤗 In the meantime, you may want to check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s . Stay fabulous!❤🌸
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
Since I started working out with you in March. ( I had also changed my diet completely mid February) I have lost 18 lbs and 13.75"(Bust, waist & Hips) I was diagnosed with SLE about 3 years ago which took a few years for all the DR.'s to finally find. It has been debilitating at times. Although I continued to work and still do. Since this journey my SLE has been in REMISSION!!! I Haven't felt this good in over 5 years. Your workouts give me energy and most of my pain had completey disappeared. My Brain Fog even on a bad day is 100% better. I am 5"8 and went up to 210lbs when I got married 2 years ago. When I started this I was bouncing between 196 & 201 I am proud to say I am am 180lbs :) My goal is 160 but I am am not in a hurry as I understand that muscle weighs more than fat. You inspire me so much. Your energy is beautiful.. I have to say Thank you form the bottom of my heart you have helped change my life!!
Thanks for sharing your story. Such an inspiration you are. ❤
@@ChittarupaYoga thank you but being able to Access these videos here on RUclips is a game changer 😊
Beautiful Elonie, you should be so proud of yourself! Wow, 18 lbs is a huge amount to lose, but the best thing to hear is your energy is better, your brain fog has gone and your SLE is in remission!!! Your body is a miracle 💃🏼 Lots of love, Keep up the great work ❤️
@@fabulous50s thank you so much! You have really helped me more than you know!
I love your workouts. I save them to folders such as arms core walking etc. this one is a keeper.
Thank you so much for taking the time to share how much you enjoy the workouts @kchez110. 🌸 Keep up the great work! 💪💕
Oh, would you please tell me how to do this?
You are such a beautiful breath of fresh air! Thank you for your tips for us over 50. I really enjoy your videos! Blessings!
Wow...added to my long list of all your work out routines...
You are indeed a blessing to all the fabulous 50 ladies & gents...❤
Happy weekend 😁
Thanks for being part of our fabulous community Vrinda. 🤗 Keep up the great work.💪🌸
Love your workouts....you are an inspiration to people like me who are above 55years.Thanks for motivating.
You are so welcome! 🤗 ❤️
Yes, my shoulders feel the benefit now. I did not plan to exercise this morning but who can say no to just 10 min of video plus with those pretty pink colors to look at on the screen. :) i enjoyed this a lot.
Yay! Go Lena. Very well done. 🙌 I’m so happy you have found benefit with this workout. Keep up the great work 💪❤️
Really enjoyed this using a heavier weight. Fab music, as well. Thank you x
Celebrating today 2 months of working out with you daily for 20 minutes. I FEEL AMAZING!!!!!!! I'm 52, I lost weight, not sure how much but I like what I see in the mirror 😁. I don't have pain in my joints anymore (I also watch my food for inflamation) and I feel so in shape, gardening is a breeze and I have a lot more energy. I cannot thank you enough, all the best to you from Canada. 🙏❤
I’m so happy you’re part of our community, Lydia 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️
@@fabulous50s ❤
Yay I did it!! So much fun! Thank you ❤
I'm really feeling that burn.
Love these workouts they are so effective and require only short amount of time. Well done! Also you are an excellent teacher😊
Love this workout!
Such a nice workout, nice music and background❤
Thanks for working out with me Melodie! Keep up the fabulous work! 💪💕
Lots of good exercises here. I know everybody is building arm strength. 💪
Thank you for sharing your wonderful comment Amanda 🌸 I’m so happy you’re part of our community ❤️🙌
I really love this workout ,I've been doing it for 2 weeks now and don't want to give up !!
I love these new combos, thank you! And you are pretty in peach!
🔥 Let me know in the comments below if you're shoulders are on fire.
🌟 Dreaming of a fit and fabulous you? Make it a reality with fabulous50s premium fitness challenge! Get the best remedy to help keep your blood sugar and blood pressure under control, you will notice such a difference in your wellbeing! Take the first step today! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
This was an AMAZING workout.. it felt like I covered so many areas quickly ❤
Ok so you make this looks so easy. And then of course doing it with you IS easy 😅. Thank you for always keeping me going.
Yayyyyyy 🎉 Love your workouts, especially arms! Very few workouts have given me the results as quickly as yours have + with proper diet and self care, combined with your workouts 3-4x per week I have lost 10lbs in this last month since I started with you!! My energy is back, my labs are already improving + so much water weight, pain + inflammation gone! Though I'm in my 30s and not my Fabulous50s yet, you are an icon of inspiration for what looking good + feeling good can look like in my later decades. Thank you so much for all of the work that you share with us! You are changing lives + are an absolute gem 💎
Congratulations on all of the work you’re putting in Alyssa! I’m so happy that I am part of your fitness journey and I thank you for being part of our fabulous community ❤️🙌
Love this stretch and the music is so soothing
Done and dusted! Thank you for all that you do! Feeling stronger every day!
You are a star for always showing up and giving it your best Lisa 🙌 I’m so happy that we are a part of each other’s lives 🌸❤️
Fab strength training workout. Please include when to breathe during the session. Some folks do not know how to breathe correctly during strength training. Peace
it makes me feel so happy and confident
Another amazing workout 👍🏻thank you Schellea sending you so much love and appreciation 💞😘
Thanks for another great workout. I love these 10 minute workouts, because there is no excuse for not doing them. Would you consider doing a short workout with an elastic band ? When I travel, I always carry an elastic band to keep up on arm workouts, but I have a pretty limited repertoire. Thanks!
Thank you so much for your lovely comment Jean! 🌸 I'm so happy you’re enjoying the 10-minute workouts 🤗 I love your idea for a short workout with an elastic band. While I don’t have a specific video for that just yet, I'm hoping to have something for you soon! In the meantime, when you're working out with me, feel free to incorporate resistance bands. At least twice a week, treat yourself to some strength training. This could be weighted workouts using dumbbells or a session incorporating those handy resistance bands. Keep up the fabulous work! 💖💪
I love the work out and I’m so glad to watch you. You’re very inspiring thank you so much.
Thank you for the encouragement to continue! Love your workouts!
Loved these exercises, challenging and rewarding
Love you and your workouts girl! ❤ Keep them coming! I workout with you 6 days a week! 😊
Thanks for working out with me! Keep up the great work ❤️
Another wonderful workout with you Schellea!! Thank you so much for helping us stay fit, interested, stronger, more flexible and healthier!!🧡💛❤
YOU are amazing Arabella! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸
love all your workouts, I feel arm strongged and ready to go for the day...........💪🔥..
This was tough especially last exercise 💪 thank you x
Thank you Schellea, I LOVE this workout. Great music, great exercises. I’m going to be doing this one a lot! xx
You are a star @elijahsmama9159! You’re putting in the effort and doing all the work 🎉 Stay strong and fabulous 💪❤️
First time working out in a very long time, great way to start to ease into it! Thank you!!!
Congratulations on getting started again Lisa!🌸 Remember one step at a time and you can’t go wrong ❤️
Thank you for mentioning which muscle to focus on with each exercise. It keeps me focused, and I can tell the difference in the muscle, so I know I am making the most of each one! Love that color on you, by the way! 😊
I’m so happy you did this workout. ❤️ Keep up the great work! You are strong, you are fit and you are fabulous 💪🌸
Love this workout. Thank u😊
Thankyou ❤i truly love your workouts!
My shoulders weren't on fire but my biceps (where I'm weaker) were! What a good workout and yes, I would suggest having the lighter weights nearby. . . so you won'r need to stop. Wonderful!
I felt that! Love the little victory dance at the end. I participated in that too! :D
That was fun! Thanks. I had a little issue with the coordination but got there in the end!
You got this Eleanor! Remember one step at a time and you can’t go wrong 🌸❤️
Wow great workout!
Love your 10 minute upper body workouts ❤
That is awesome Robin! Keep up the fabulous work 💪❤️
Really had to use my brain for a couple of these moves! Love it!
That's great! Challenging our brains is so important. Keep up the amazing work Abi! 💪🌸
A great arm workout! Thank you❤
This is another fabulous workout! Thank you for helping to keep me on track. It was great catching a glimpse of Buddy! 😍
Congratulations on putting in all the effort Laura! You should be so proud of yourself 🙌❤️
Work out was very good thanks you. I am in my 40s with shoulder injuries and this workout is so amazing not too much on my shoulders. 🌹
I'm so happy you are enjoying the workouts and thank you for your kind words. Stay strong and fabulous Julie! 💪❤️
Liked the 10 minutes arm exercises❤
I love your workouts. I have a question about the one at six minutes- why are you bending your knees? Doesn't that use momentum?
Thanks for your positive vibe!
Love this that you do. Thank you.❤
Thank you Sonia! I'm so happy you're enjoying the workouts. Keep up the great work! 💪❤️
Love the peach color. Great combo workout!
I'm using.1 Kg weights. Not sure I could do 2kg but I'll have to go check them out. Thanks ❤
Love this and all your other dumbbell workouts. Thank you so much from South africa
I am so glad you enjoy the workouts Cornelia! Sending you a big hug! 🤗🌸
I will have to use heavier as my shoulders aren’t burning! Thank you for this one🥰
I felt this workout!
I love your workouts and your style. Thank you.
Thank you so much for your lovely comment Nathalie. Sending you a big hug! 🤗❤️
love this
This we great! So excited to have a new video. Thank you!
You are a star Patricia! I’m so happy you’re working out with me ❤️
Thanks ❤❤
I'm so happy you enjoyed it! 🌟 Keep up the great work and have a fabulous day ❤️
🔥 🔥 🔥 great workout!
I’m love the worskout, excellent.
Yes! Worked muscles I didn't know were there!
😂😂😂
Thanks Schellea ❤❤
What a great arm/shoulder workout! Thanks you!
Thanks for working out with me @letssee1917! Keep up the fabulous work! 💪💕
This is a great workout - one of your best! Thanks for keeping adding new workouts :)
Congratulations on putting in all the effort Mary! You should be so proud of yourself 🙌❤️
@@fabulous50s thank you x
I have come to notice that working arms while lying on a mat is amazing to double up the work out, since I can feel way better whether I use my belly muscles right. I need to keep my core stable, to keep it in neutral while which standing I can cheat, without really knowing/noticing it though. Any change you’ll make combined workouts? ❤
I try to do everyday at least two to three times, you’re beautiful & always make me happy💪🙌😍💃
Thank you short and powerful! Blessings from 🇨🇦 ! 🙏🙏🙏
You are a star Margaret!🙌 I’m so happy you’re working out with me ❤️
Total burn!! Another great one added to my playlist. ❤
Yay! Go Denise. Very well done 🙌 Keep up the great work 💪❤️
Love it!!!
An excellent video and amazing, as always!
I’m so happy you did this workout @naturalsimpleliving . Keep up the great work!
Doing it twice 💪💪
My new favorite upper body workout. I do it 3 times as I have some Arthritis in my hands & sometimes can’t use the heavy weights I use to.
You look 👀 beautiful, I want you outfit ❤️💃🌸💯love Buddy🐾🐶
If you do a modified version for your comfort, with the very best you can, it will still be a great one. 💪💃 Congratulations on showing up and putting in all the effort Judi! 👏👏
Loved this, many thanks ❤😊
On fire!
Really enjoyed this upper body workout and challenging myself with heavier weights! I loved your outfit, the color is super flattering! Is it from your line of clothing and will you have your line of clothing available to purchase this year? Blessings to you Schellea from Amityville, New York!
Congratulations on putting in the work Sharon! I will have a new collection coming soon! I encourage you to signup for the email updates ksinc33073.activehosted.com/f/50 Please stay tuned 🤗 In the meantime, you may want to check my favorite workout clothes from my Fabulous50s favorite products on Amazon here... www.amazon.com/shop/fabulous50s . Stay fabulous!❤🌸
lovely moves & music- needs a short stretch after- thank you & happy weekend-
Thanks for working out with me Ellen Diane! Keep up the fabulous work! 💪💕
Yes on fire thanks
I love when you work the upper body
You do such fantastic workouts 🙂
Thank you for your kind words Elizabeth. Stay fabulous! ❤️🌸
Loved it
Haven’t left you. Love this new one. You’re a ⭐️
Thanks
I’m so happy that we are a part of each other’s lives 🙌 Keep up the great work fabulous @Dagmargordon. ❤️👏👏
Please share more of 10 min weight lift for 50+❤❤❤
My shoulders are on fire!!!
Thank you! 💪
Hope you enjoy the workout Julie! Sending you a big hug ❤️🤗
Hi yes my arms are hurting but I'll do it again tomorrow thanks 😊
You’re the best I’m 34 and I love all you’re workouts
Thank you for sharing your wonderful comment Amanda!💕 I’m so happy you’re part of our community. Sending you a big hug! 🤗🌸
Just bought heavier weights yesterday. Great workout.
WooHoo! You are awesome Ladona! Keep up the amazing work 💪🌸
@@fabulous50s thanks I'm going with the slow and steady wins the race method. Have a great day!
I love this new 10 minute weight workout I could feel the burn please make more. And I love your leggings ❤
Me encanto!!!!!gracias!!!! saludos desde España.
Thanks for working out with me Marta! Keep up the fabulous work! 💪💕 Sending you a big hug from Australia 🤗🌸
they are on fire
Great! 👍🏻🔥
And again 🔥🔥🔥🔥
Feeling the burn! Hugs from the USA 🤗
You are a star for always showing up and giving it your best 🙌💪 Sending you a big hug Jackie ❤️
Yes, all on fire! :)
Yes I Love the workout 🎉
You are a star Sandra! I’m so happy you’re working out with me ❤️
This was great!
Stay strong and fabulous Joanne. 💪💕
Thanks!
Thank you so much for your kindness Lynn 🙏 I appreciate you and wish you a beautiful day ❤️
love it!!!!!
Awesome thanks schellea 💖💕
I am so glad you enjoyed this workout Jilly! Stay strong and fabulous ❤️💪
Yes. I’m on fire. Good workout.
You are a fabulous star Connie! Keep up the great work 💪❤️