I’m going to be updating weekly. Week 1: Day 1: 23 inches Day 2: 22 inches Day 3: 22 inches Day 4: 22 inches Day 5: 21 inches Day 6 21 inches Day 7: 21 inches. I did this 3x a day and lost 2 inches on my legs. I was surprised because I saw results on the second day rather than the fifth /sixth. Week 2: Pending.
I’ve been doing this for more than 7 days and trust me, this works. I can see the difference and I’m gonna continue to do this. You should totally try this out!
Sana Samreen did you also do any type of diet, or did you just do this workout alone? does this only get rid of inner thigh fat or the fat behind your leg as well?
My first day of doing this workout I have done Lucy's workout before I would just like to say thank you so much It has honestly helped me so much not only to lose weight but has boosted my confidence so much and I feel so so much better about my body and I am able to wear cloths without having think about my body fat ps I haven't reached my dream body yet and I am still doing you workouts every single day 💕💕lucy honestly deserves 10 mill plus suncrisbers for the difference she has made
I recommend your workouts to everyone. My focus will be on my diet to get better results thanks for sharing your time and knowledge. Sending you a big hug
I have reloaded this video as the one I posted up earlier today a lot of people said they have difficulty hearing it, so sorry about that, anyway this hopefully is better. So here we go 🍐🍐🍐🍐🍐🍐🍐 tick ✔️ off each day as you do it. Lucy xx
No words to say thanks.I put in extra pounds over 5,6 year period.I had been doing Zumba,HIIT etc but never consistently.Your workouts have so much variety that no one gets bored hence no loss of consistency.I’ve lost from 86 kg to 78.waist 36 to 32.5, chest from 40 to 39( breast feeding 6 month old)the most stubborn hip 45 to 43. My eldest is 9 year old and my hip size has never dropped a cm in that period. I am more energetic, less sugar cravings,not thinking about munching all the time and a happy mum.😇💐😘😍🤗
I'm currently very small in my mid 20s, but i can see my body starting to change and my mother is pear shape so im going to start this now and stay toned.
😍🥳 much love to you! Thank you for making this! I am currently 202.2 pounds. Most workouts discourage me because they’re too intense or too long. This was perfect! I’m hoping to one day soon be able to do this workout just like you in the video!🥰♥️
Im on day 3 of this and i'm really liking this workout. Move 2 i find the hardest but i've lost weight already! can't wait to reach day 7 and see the results :)
Thank you for posting videos now I have the mindset to be healthier. Just to know my this only takes minutes and you feel it for hours is great. I'm looking forward to results. Can you do more than one workout without being sore? My doctor says I have to loose 100 lbs and that makes me very scared.Being pear shape is certainly different for me.
Hi Lucy. I'm so grateful for your workouts. They are fun and short, but very effective. I can see my legs are already more toned and my arms as well. I need your advice on something: I've got cellulite and I really would like to get rid of it. Any tips for me please? :-)
Day 5 only, already lost 1.5cm from hips- thats with missing two days in between, and after having half pint ice cream, and Ive Hashimoto’s disease. I do maintain low carb generally, and did yoga on one of the two days I missed. This is amazing- usually no exercise works for me, including the 30 min hiit workouts I've been doing.
Day 4 now, Im doing different variations - toning legs, loosing belly fat and this video. I dont see anything yet, but after doing those 3 videos... oh boy Im sweating! I will keep going until I see results but you need a healthy diet folks with it!
In just over a week of this workout I’ve lost 1” from my thighs and surprisingly a half inch from my upper arms. A week later lost another 1/2” off thighs. Doing this just once every morning. Thank you Lucy!
1. Very effective to my body. I felt certain joints that I never knew existed. C- 2. A bit easier, it I can feel the pressure from my inner thighs which is nice. B 3. Starting to get easier. Going to start working on the harder side tomorrow. A+ 4. More in the back now. I'll try doing the steps on the left next time. B 5. 6. 7.
I have lost 2cm off my waist, doing 7 day workouts. I only measure once a month, so couldn't tell which one specifically. I am pear shaped & the last 2 workouts I did were the apple and this one. 👍🏻👊💦💁🏻👟😀yass!!!
I have been doing a variety of Lucy's 7-minute exercise videos for 9 months now. I can really attest to them making a difference with weight loss, toning, shaping and increasing cardiovascular fitness. I do this daily 5 days a week, together with using my spinning disc for waist trimming and walk my dog every day for 30 minutes. The weight loss is very slow for me, I feel that I am toning and strengthening and building muscles hence not showing much change on the scales but I tried some outfits on that were in my cupboard for an outing in the city tonite and I was so pleased that many pieces of clothing that I had been holding onto for years, still in good nic, now fit me so that was a pleasant surprise and a morale booster that I am making a difference. My doctor is pleased with me too. My cholesterol was a little high and I was borderline diabetic. Within 6 months of exercising, after getting my second set of blood test results back, my cholesterol is now dramatically falling, I am no longer borderline diabetic and my pulse rate has reduced, all thanks to Lucy's videos and a personal commitment. My doctor has said that it looks like I will not have to go on medication now and to keep at it. Thanks Lucy! :-)
Thanks so much for sharing all of your awesome knowledge with us ! It’s very much appreciated ❤️ I just LOVE all your w/o ‘s and I’m seeing great results 💪🏾
Day 1 : 👍 Day 2 : 👍 Day 3 : 👍 Day 4 : 👍 Day 5 : seeing a difference in hips and waist . today was so tough for me mentally.. but i pushed thru it Day 6: walked for 4 km Day 7: missed it Day 8 : made up for the day 7 workout i had missed It has been 2 weeks now... i still have to work out and eat accordingly ..I will be doing this for 7 more days and try to combine it with other workouts
Hey Lucy! I so love your workouts. I've been seeing some great results since I discovered your channel and these new 7 minute challenges are excellent. I was wondering if you can do one for hourglass shapes? I'm between a pear and an hourglass and I would love to alternate between the two! Thanks so much for all your advice, motivation, and wonderful exercises!
Hi Lucy, I am following your 7mins 7days workouts. I am happy with the results as i had mentioned in my comment on that video but I feel my stomach is responding better to those exercises as compared to my hip part. So thought of trying these work outs from today.
Hi Lucy, I have been doing some of your different challenges for a year now and I have gone down from size 12/14 to 10. I am so happy as it has helped me to control my diabetes too. I am starting this pear shape from tomorrow as it is the hard part to lose weight. I will let you know how it goes. Thank you again.
4th week 4th challenge ✌️✊ I'm the most inactive person and no wonder I'm obese🥴🤪 I'm so happy to discover Lucy❤️ Day 1:☑️+7min thigh exercise Day 2:☑️+7 min thigh exercise Day 3:☑️+7 min thigh exercise (I'm so exhausted 🥵) Day 4: missed it:(( Day 5:☑️+7min thigh exercise Day 6:☑️+7 min thigh exercise Day 7:☑️+7 min thigh exercise (today I did them in separate tym) I'll do one day extra cauz I missed on my 4th day :) OMG!!! Tbh this week my diet was soooo bad I wouldn't be surprised if I see no difference cauz I literally ate junk almost every day but still I lost some inch 🥺 Hip: -1inch Thigh:-0.5inch Lower belly: -1inch Ik it's very little but I'm happy cauz I wasn't expecting even this considering the amount of junk I consumed this week
I challenge myself for a week. I am 24 years old. Little bit background. I weight 56 kgs. My measurements Upper tummy is 29 inch. Lower tummy is 34 inch My hips 37.5 Upper Left thigh 22 Upper Right thigh 22 I am doing Lucy’s this workout & 15 minutes walking exercise ,belly fat workout, booty lift workout. Alright! Let’s do this. Day 1: completed. Feels energized.happy. Little tough. But made through whole exercise. Day 2: sweating sweating. Was also a little sore on hips and thighs. Completed exercise. Day 3: almost didn’t feel like working on exercise. Just being lazy. Had thoughts of what’s the harm in missing one day?! But I didn’t. It was just the matter of 7 minutes. Made through whole exercise. Proud of me.
@@urlocalsubaddict2281 please try this for at least 2 months it's really works I had to keep faith. I wanted to quite when I didnt see change then I realised I was rushing it give yourself at least into 2 months if your skinner wait 1 and a few days
Hi Lucy. Can we please have a new pear shape workout. One of the 5 minute series or a 7 minute with no rest breaks would be great. Thank you so much 👍❤
Day 7th : I was doing it without cutting down on anything and did not expect anything , yet there is a tiny 0.5 inch deduction at my thighs. Now I'll try to do it again for a week with proper dieting. Let's see!
Tx Lucy ! Luv ur workouts .. pear shaped!! N I have a weak bad back n neck so can’t do muchof jumping but do a set or two slowly n yes these help.. wish I cud work my abs out as well but neck n lower back restrict my movements..☹️
PHEW this made me sweat I was doing little weight lifts and planks for a couple weeks and I did kickboxing drills for weeks over the summer but it didn’t make me sweat as fast as this one
Lucy, love this routine, I’ve been doing the loose inches from your tummy video for 4weeks and I’ve lose 6-7 inches from my waist and my hips. Started this one today so I’ll keep you posted. Thank you so much for your hard work bringing these videos, you are so inspiring. Xxxx
Wow! I tried this workout this week and lost 1.5 inches in my hips and .5 inch in each thigh!!!!! I also lost .5 inch in my waist. I was skeptical but wow. Thank you.
Delighted to discover your videos Lucy!. I did ballet as a child and your exercises give the same marvellous workout. I will be subscribing and doing more. A big thank you! I love that you keep chatting which is relaxing/nicely distracting but you are saying really useful things. You have great flair for this. Am looking forward to doing this and more workouts! best regards. G Ire
Just completed this workout before work. Love it. I am not "pear shaped," I am more "hour glass-curvy." Nevertheless, I love it. I find that since starting menopause I have been holding extra weight around my waist and thighs, so this will be helpful. Thanks Lucy.
I’m going to be updating weekly.
Week 1:
Day 1: 23 inches
Day 2: 22 inches
Day 3: 22 inches
Day 4: 22 inches
Day 5: 21 inches
Day 6 21 inches
Day 7: 21 inches.
I did this 3x a day and lost 2 inches on my legs. I was surprised because I saw results on the second day rather than the fifth /sixth.
Week 2: Pending.
Hey , please tell does it help in hip reduction? Like i have huge side thigh fat . I hope you getting?
thank youbfor updating
Did you do only this video or the whole program ??
Omg I love your pfp rock Lee for life man
So you are saying you lost an inch per day? 🤔
Day 4th : I could see a visible weight reduction at my thighs and they are little tonned now, so am taking Lucy's other workouts too.
@@sankavithevathasan4292 No I didn't. My parents wouldn't allow me
I didn't continue due to some personal reasons. M gonna continue it once these 6 7 days come to an end.
Do u need to already have a pear shaped body or do u get on from this video?
@@jennacollins8081 yess you must be a pear shaped, so as to loose the inches for specific areas
@@yussraal-alabry5994 dang I just wanted a pear shaped body🙁
When you are pear shaped and short then the pain is real man😭
oh yess .
💯😭😭
Yep.
True
😟😟
I’ve been doing this for more than 7 days and trust me, this works. I can see the difference and I’m gonna continue to do this. You should totally try this out!
Did you do another exercise like running??
Just the once
Hey does this work on outer thighs and saddle bags ?
Do you have instagram?
I've been doing this along with an arm and booty workout + 30 min of walking and I have lost 20 lbs!!
Well done!!✔️✔️💪🏻 Lucy💋💋
Amazing did you change your diet
In how many days
@@ajcontracting1865 yep! I ate low carb
@@I.S.Shukla about a month and a half
This really works. I do it five times a week and have finally see changes in my hips and thighs. Good one Lucy
*Day 7 ✔ RESULT: I HAVE LOST 1 INCH FROM HIPS AND 2 INCHES FROM INNER THIGHS*
THANK YOU LUCY 😘😘😘😘
Sana Samreen did you also do any type of diet, or did you just do this workout alone? does this only get rid of inner thigh fat or the fat behind your leg as well?
sana samreen join # lucyssquad at facebook
Congratssss! Also did you lose 2 inches from EACH thigh??
Sana Samreen Did you do the easier or harder method?
Wow!
Sana, does it help with reducijg inches around the waist too?
Today is my first day. I hope I remain consistent and become successful in losing the inches.
your workouts are amazing it makes me stick to it although it's tiring it's fun! 💜
The workout is surprisingly so fun, I'd do this everyday thank u so much
Lucy, love you so much. You have motivated me to start working out again after years of inactivity. You rock!!
My first day of doing this workout I have done Lucy's workout before I would just like to say thank you so much It has honestly helped me so much not only to lose weight but has boosted my confidence so much and I feel so so much better about my body and I am able to wear cloths without having think about my body fat ps I haven't reached my dream body yet and I am still doing you workouts every single day 💕💕lucy honestly deserves 10 mill plus suncrisbers for the difference she has made
finished day 1 - loved it so much!! Thank you so much x
I recommend your workouts to everyone. My focus will be on my diet to get better results thanks for sharing your time and knowledge. Sending you a big hug
I didn't take measurements but this did work well for me! I can definitely see results. My body looks way more toned. Thanks a ton!
Its really nice to see that so many people are seeing results from these
*hehe fancy seeing you here*
I have reloaded this video as the one I posted up earlier today a lot of people said they have difficulty hearing it, so sorry about that, anyway this hopefully is better. So here we go 🍐🍐🍐🍐🍐🍐🍐 tick ✔️ off each day as you do it. Lucy xx
Lucy Wyndham-Read hi lucy pls load vedio on lower back workout
Lucy Wyndham-Read its fine.
Thanks dear...
Lucy Wyndham-Read hlw mam i am from assam..please upload diet plan to loose waight..m nursing monther..my son is 13 month..
I start it today its amazing
Thnku x
I love this one! Perfect for my shape! I like to do the belly fat ones along with this one!
Loved it I’ll continue doing this every day. Thank you xx
No words to say thanks.I put in extra pounds over 5,6 year period.I had been doing Zumba,HIIT etc but never consistently.Your workouts have so much variety that no one gets bored hence no loss of consistency.I’ve lost from 86 kg to 78.waist 36 to 32.5, chest from 40 to 39( breast feeding 6 month old)the most stubborn hip 45 to 43.
My eldest is 9 year old and my hip size has never dropped a cm in that period.
I am more energetic, less sugar cravings,not thinking about munching all the time and a happy mum.😇💐😘😍🤗
I'm currently very small in my mid 20s, but i can see my body starting to change and my mother is pear shape so im going to start this now and stay toned.
😍🥳 much love to you! Thank you for making this! I am currently 202.2 pounds. Most workouts discourage me because they’re too intense or too long. This was perfect! I’m hoping to one day soon be able to do this workout just like you in the video!🥰♥️
Im on day 3 of this and i'm really liking this workout. Move 2 i find the hardest but i've lost weight already! can't wait to reach day 7 and see the results :)
Completed the 1st day! See you in 6 more days!
Omg I love this. This helps so much. I'm such a pear. I've been hating not being guided on my level.
Melissa Corrales Did this work for you?
Thank you for making this 🙌 exactly what I needed!
Loving this work out. My bum is firming up and so are my thighs 👌😊
Thank you for posting videos now I have the mindset to be healthier. Just to know my this only takes minutes and you feel it for hours is great. I'm looking forward to results. Can you do more than one workout without being sore? My doctor says I have to loose 100 lbs and that makes me very scared.Being pear shape is certainly different for me.
Hi lucy !
I love this workout .... Can you make more of these workouts specifically for lower body?
Did this every day, and will continue this till tuesday! Works amazing!!!♥️ Thank you for your efforts Lucy, to keep us all in shape and healthy!!!!!!
Its been 3yrs now i need results pls
Day 1: ✔ Done. Sweaty workout. Out of breath now. God! I love it! Thank you for this amazing challenge 💋💪👍😘
Day 2: ❌ Missed it.
Day 3: ✔ Done. 😇
i want to do another 7 minutes I think it would do me good. Let me know otherwise I can try something else I feel great tysm Lucy!
Hi Lucy. I'm so grateful for your workouts. They are fun and short, but very effective. I can see my legs are already more toned and my arms as well. I need your advice on something: I've got cellulite and I really would like to get rid of it. Any tips for me please? :-)
Day 5 only, already lost 1.5cm from hips- thats with missing two days in between, and after having half pint ice cream, and Ive Hashimoto’s disease.
I do maintain low carb generally, and did yoga on one of the two days I missed.
This is amazing- usually no exercise works for me, including the 30 min hiit workouts I've been doing.
Day 4 now, Im doing different variations - toning legs, loosing belly fat and this video. I dont see anything yet, but after doing those 3 videos... oh boy Im sweating! I will keep going until I see results but you need a healthy diet folks with it!
Love this workout so much!♥️
Day 7 : lost 2 kgs, half inch from waist and half inch from thighs :)
Is it true sister ? I m also from india
Me too from india
How was your diet?
@@nupurborah3690 hi i started 2 days back.. From india too.. U wanna join me?.. Lets see if it works
@@varshuvani5323 i started 7min arm challenge now😊
Yay! 1st day. Thank you!
Your workouts are incredible..
Hi! I've started this challenge today, along with belly and upper arms workout today and I'm going to keep y'all updated!
Thighs: 66cm
1day: ✅
That was great, thanks, Day7 , workout 3 completed but still hoping to fit in workout 4 :)
Awesome Lucy!!!
Thank u soo much Darling for everything.this is just great.i am pear shape.iam going to start it from tommorow.and u r looking great.
In just over a week of this workout I’ve lost 1” from my thighs and surprisingly a half inch from my upper arms.
A week later lost another 1/2” off thighs. Doing this just once every morning.
Thank you Lucy!
Well done💪🏼💞 Lucy❤️
Day 1! Just found this and I’ll jump in and join the challange 🤩
Just started this today! Will keep you posted
Good morning Lucy, just done 2 workouts this morning, ready for the day now, thank you so much, you keep me motivated.x
💪🏼🧚🏼♀️✨💪🏼❤️
1. Very effective to my body. I felt certain joints that I never knew existed. C-
2. A bit easier, it I can feel the pressure from my inner thighs which is nice. B
3. Starting to get easier. Going to start working on the harder side tomorrow. A+
4. More in the back now. I'll try doing the steps on the left next time. B
5.
6.
7.
thank you so much Lucy for your videos , can you please make a video for hourglass body shape workout .
Done! I am ready for the day😂
You are great. Thank you for this!!
I'll try thiss !! Keep you updatedd (:
Day 1 that was a good workout, thank you
I love the stretchers at the end
I have lost 2cm off my waist, doing 7 day workouts. I only measure once a month, so couldn't tell which one specifically. I am pear shaped & the last 2 workouts I did were the apple and this one. 👍🏻👊💦💁🏻👟😀yass!!!
I have been doing a variety of Lucy's 7-minute exercise videos for 9 months now. I can really attest to them making a difference with weight loss, toning, shaping and increasing cardiovascular fitness. I do this daily 5 days a week, together with using my spinning disc for waist trimming and walk my dog every day for 30 minutes. The weight loss is very slow for me, I feel that I am toning and strengthening and building muscles hence not showing much change on the scales but I tried some outfits on that were in my cupboard for an outing in the city tonite and I was so pleased that many pieces of clothing that I had been holding onto for years, still in good nic, now fit me so that was a pleasant surprise and a morale booster that I am making a difference. My doctor is pleased with me too. My cholesterol was a little high and I was borderline diabetic. Within 6 months of exercising, after getting my second set of blood test results back, my cholesterol is now dramatically falling, I am no longer borderline diabetic and my pulse rate has reduced, all thanks to Lucy's videos and a personal commitment. My doctor has said that it looks like I will not have to go on medication now and to keep at it. Thanks Lucy! :-)
This one is my favourite so far as I can feel the next day that it’s working. Muscles I knew I had are sore :)
I can already see a difference on day 5!
Thanks so much for sharing all of your awesome knowledge with us ! It’s very much appreciated ❤️ I just LOVE all your w/o ‘s and I’m seeing great results 💪🏾
That was fast and fun! Thanks.
It really is intense! Thank you very much!
Day 1: done💪
Love this one, really felt it! Thank you Lucy.
Day 1 : 👍
Day 2 : 👍
Day 3 : 👍
Day 4 : 👍
Day 5 : seeing a difference in hips and waist . today was so tough for me mentally.. but i pushed thru it
Day 6: walked for 4 km
Day 7: missed it
Day 8 : made up for the day 7 workout i had missed
It has been 2 weeks now... i still have to work out and eat accordingly ..I will be doing this for 7 more days and try to combine it with other workouts
Horizontal line on abdominal area?
Second day in work doing the Pear Shape video......I look forward to my breaks even more now ❤
*1st day*
Waist- 34 inch
Thigh- 23 inch
Hip- 42 inch
result!
waist- 33 inch
thigh- 22 inch
hip- 40.5 inch
good luck ^^
@@-Dollishdream- thank u mate! 💜
@@tobeeoh 💜
Hey wanted to know whether it works for outer thighs and saddle bags ?
@@khushbushah6 well...my thigh does look slimmer than 3 days before huhu
THANK YOU LUCY!!!!!!
Day 4 ! Feeling stronger and toned for sure ! ... will update tomorrow!!
It has been 2 years🤦🏼♀️
It has been 5 year now👽
Hey Lucy! I so love your workouts. I've been seeing some great results since I discovered your channel and these new 7 minute challenges are excellent. I was wondering if you can do one for hourglass shapes? I'm between a pear and an hourglass and I would love to alternate between the two! Thanks so much for all your advice, motivation, and wonderful exercises!
Me too
Hi Lucy, I am following your 7mins 7days workouts. I am happy with the results as i had mentioned in my comment on that video but I feel my stomach is responding better to those exercises as compared to my hip part. So thought of trying these work outs from today.
Hey where are you now?
Hi Lucy, I have been doing some of your different challenges for a year now and I have gone down from size 12/14 to 10. I am so happy as it has helped me to control my diabetes too. I am starting this pear shape from tomorrow as it is the hard part to lose weight. I will let you know how it goes. Thank you again.
Well done!!💪🏼✔️💕🌟Lucy❤️
Love all your videos. Currently taking the 7 day challenge on 2 of them ❤
😻✔️🧚🏼♀️💕💗✔️😻❤️
the sweats drippin off my face i lovve it!!
day 1: done
day 2: done
day 3: done
day 4: done
Thanks Lucy, I achieved 3kg weight loss in 14 days which I didn’t get it when I do aerobics.
😻💪🏻💋💋
are you a pear shaped body?
@@lucywyndhamread I had an operation of L4,L5 ...2 years ago. Can I do this exercise? Please reply...i really need this
Please tell me what diet u have followed???
4th week 4th challenge ✌️✊ I'm the most inactive person and no wonder I'm obese🥴🤪 I'm so happy to discover Lucy❤️
Day 1:☑️+7min thigh exercise
Day 2:☑️+7 min thigh exercise
Day 3:☑️+7 min thigh exercise (I'm so exhausted 🥵)
Day 4: missed it:((
Day 5:☑️+7min thigh exercise
Day 6:☑️+7 min thigh exercise
Day 7:☑️+7 min thigh exercise (today I did them in separate tym)
I'll do one day extra cauz I missed on my 4th day :)
OMG!!! Tbh this week my diet was soooo bad I wouldn't be surprised if I see no difference cauz I literally ate junk almost every day but still I lost some inch 🥺
Hip: -1inch
Thigh:-0.5inch
Lower belly: -1inch
Ik it's very little but I'm happy cauz I wasn't expecting even this considering the amount of junk I consumed this week
Which thigh exercise?
I recommend your workouts to everyone. My focus will be on my diet to get better results thanks for sharing your time and knowledge.
😻💪🏻😻✔️💋💋
i am doing this since one week it has incredible results thanks :) short and effective
😻💪🏼😻✔️✔️💋💋
Thank you Lucy, excellent exercises and, done in a hotel room on my work trip! 😀 yay!
I challenge myself for a week. I am 24 years old.
Little bit background.
I weight 56 kgs.
My measurements
Upper tummy is 29 inch.
Lower tummy is 34 inch
My hips 37.5
Upper Left thigh 22
Upper Right thigh 22
I am doing Lucy’s this workout & 15 minutes walking exercise ,belly fat workout, booty lift workout.
Alright! Let’s do this.
Day 1: completed. Feels energized.happy. Little tough. But made through whole exercise.
Day 2: sweating sweating. Was also a little sore on hips and thighs. Completed exercise.
Day 3: almost didn’t feel like working on exercise. Just being lazy. Had thoughts of what’s the harm in missing one day?! But I didn’t. It was just the matter of 7 minutes. Made through whole exercise. Proud of me.
Whats ur result dear
day one: done im taking deep breaths but i am glad im done with this
update?
@@urlocalsubaddict2281 please try this for at least 2 months it's really works I had to keep faith. I wanted to quite when I didnt see change then I realised I was rushing it give yourself at least into 2 months if your skinner wait 1 and a few days
❤❤❤ Loved it. I'll have some sore legs tomorrow.
Hi Lucy. Can we please have a new pear shape workout. One of the 5 minute series or a 7 minute with no rest breaks would be great. Thank you so much 👍❤
Loved this workout, it is quick and low impact. Win win for me!
💖💕💞💕❤️
Pt 2 - 3.16.21
Thank you for the physical and mental workout.
Feeling Blessed,
Angel Filleaudeau
Day 7th : I was doing it without cutting down on anything and did not expect anything , yet there is a tiny 0.5 inch deduction at my thighs. Now I'll try to do it again for a week with proper dieting. Let's see!
Tq, I m doing this first time, I really hope that it will works👍🙏
Tx Lucy ! Luv ur workouts .. pear shaped!! N I have a weak bad back n neck so can’t do muchof jumping but do a set or two slowly n yes these help.. wish I cud work my abs out as well but neck n lower back restrict my movements..☹️
Day 1. Done
Day 2 Done
Day 3 Done
Day 4 Done
PHEW this made me sweat I was doing little weight lifts and planks for a couple weeks and I did kickboxing drills for weeks over the summer but it didn’t make me sweat as fast as this one
Starting at 10/12
Lower thigh:18.5 upper thigh:20.5
Hips:39 inches
Day1:done
Day2: done
Day3: done
Day4: done
Day5: missed
Day6: done
day 1: done
day 2: done
Lucy, love this routine, I’ve been doing the loose inches from your tummy video for 4weeks and I’ve lose 6-7 inches from my waist and my hips. Started this one today so I’ll keep you posted. Thank you so much for your hard work bringing these videos, you are so inspiring. Xxxx
Did you also lose belly fat and pounds?
MichelleBedoya funny but no pounds but my tummy is flattening xx
Did you do just this exercises or some others?
Wendy Woodhouse how did it go
That is AWESOME Wendy!!!
Wow! I tried this workout this week and lost 1.5 inches in my hips and .5 inch in each thigh!!!!! I also lost .5 inch in my waist. I was skeptical but wow. Thank you.
Well done!!💪🏼💗🌟💗 Lucy❤️
Did you have any eating restrictions? And did you do the stretches at the end?❤️
5 INCHES OF YOUR WAIST
Did you do only this video or the whole program??
Delighted to discover your videos Lucy!. I did ballet as a child and your exercises give the same marvellous workout. I will be subscribing and doing more. A big thank you! I love that you keep chatting which is relaxing/nicely distracting but you are saying really useful things. You have great flair for this. Am looking forward to doing this and more workouts! best regards. G Ire
Yay!💪🏼💞💃🏼💖💕 Lucy💋💋
Just completed this workout before work. Love it. I am not "pear shaped," I am more "hour glass-curvy." Nevertheless, I love it. I find that since starting menopause I have been holding extra weight around my waist and thighs, so this will be helpful. Thanks Lucy.
I love you channel!
Day 2 completed
Hip 39 inch, thigh 22"
Day 1: ✅ Done! 😇😊
Day 2: ❌
Day 3: ✅🔥🔥
Day 4: ✅🔥🔥🔥😇😇😁
Day 5: ❌
Did u notice a difference
I love this 😍