Thanks, it’s great to see someone put there results up rather than just saying I tried it 😀 I started yesterday with one of Lucy’s 7 minute workouts and will do the same there, think I might alternate her videos combined with some others and a change in diet will update my progress
Lucy so grateful that I found your channel. I generally never eat junk or unhealthy food and have a moderately active life... but your exercises have boosted up my metabolism. Whenever I don't feel like working out, I just choose some easier workout video of yours because there's just so much variety that you will somehow find one that will work for you on such days too. So a big thank you. Working out doesn't even feel like a task anymore :)
I really don't understand why people hit the dislike button for Lucy's video 😲😲 Love this girl so so much.. My whole family 👪 follows her workout... My mother lost 1 1/2 inches off her tummy area within 10 days and I lost 1inch from my tummy area with 7 days and Dad is also near loosing 1/2 an inch from his tummy area with just 4 days of 'Burning the belly fat Excercises'😊😊
My 14 year old autistic son has now joined me doing your seven minute workouts! He struggles with coordination and muscle tone, and he feels very confident trying these!!! I’ve been trying a different 7 minute workout of yours each day for the past several weeks and I feel so much better, increased energy, improving cardio health and Losing inches and toning :) thank you so much! I love the variety of moves you put together!
Hi Lucy I’m in my 3rd week of 7 min workouts each day. I must say the stretching has helped me tremendously with my arthritis in my neck and back. I look forward to the exercise and relief. Bonus In loosing 3cms off my waist and hips. I have never been an exercise person in the past and have been converted. Try it ladies the benefits are wonderful. Thank you Lucy
I started with the 3 minute arm workout and it really worked. I love my arms now and became an „addict“ (in the most positive sense) to Lucy‘s training and positivity. Lifechanging. Thank you so much
Day 1: complete- WOW what a workout!! My heart rate was really up there even with having to alternate between both modifications due to living in an upstairs apartment
I love lucy! I do like 5 or 6 of your workouts every morning. All different ones. But i did the belly workout alone for only 7 days and couldnt believe the results. I cant thank you enough for sharing online for people that cant afford to buy all the programs. Now i see youre the real deal i have purchased your products but the fact you give workouts away online for free shows me you have a passion for wjat you do its not all about money. Keep up the good work plz. We love you. Only workouts i do are yours!
Today was my 3rd day. Started doing with beggine rs move and today tried doing intermediate ones. Love your workout. I have lost 5 kgs doing your workouts. Thank you lucy
Oh wow...I lost 5 kg in 14 days from this workout and belly workout.honestly,I also eat junk foods in between sometimes...I m so happy... 8 KGS more to loose...thank you Lucy....it helped me a lot
Hey everyone! 😃 I ate normal, and do this workout twice a day for a week, and this is the result: I lose 2kg (4 lbs), and I feel myself better. 😃 Just need to drink a lot of water and don't eat chocolate and candies.😋😋 Good luck!🥰
Background: I've never once done any workout, I thought it would be better if I choose the more challenging one and when I was into the last 20 second of 1st step (it was that time when I knew I fucked up) my heart rate sped up to another level it was inhuman. Day 1: Completed but I felt like I'm from a moment or two from dying. I was having cramps on my stomach after I was done with my workout for half an hour. Hope it gets better. Day 2: Done... it was difficult (still the high impact). Cramps: check ✔... felt like dying on the last move. Still hoping it would get better Day 3: done. Sweat. Cramps. Didn't get any easier. Day 4:
Super sweaty ✅ Heart Pumping ✅ Oxytocin flowing ✅ That’s what I call a super work out! It killed me on day one, killed me a bit less on day two! Hopefully on day 7 I’ll be flying through it! Thanks for another great work out Lucy! 💕
Lucy I really really love you alot you literally helped me to change myself, I'm only 16 and i was struggling with my weight for years and years BUT since i came across your youtube channel I'm so happy that i have a very beautiful online trainer that helps me with everything💜i love you from ERBIL 💕
Lucy and everyone! These 7 minute workouts are incredible! I am on my second week, and feeling great. I’m trying a different 7 minute workout QD. Lucy, I just 😍u. U share your knowledge and materials for FREE. How awesome u r TY
Weight 84kg Waist (Bp) 45# Waist (Sp) 39# Day one ✅ I did Lucy’s 7 day 7 minute challenge, Was relatively easy but was out of breath, and sweating, plus some exercises from how to lift your bust and also Chloe tings 10 minute arms. Breakfast: Apple milkshake Lunch: 1 chapati, homemade chicken curry Snack: 1 biscuit, apple and a orange Dinner: 2 chapatis, chick pea curry Day two ✅ Did Lucy’s back fat workout, bust lift, and Chloe tings arms workout Breakfast: Apple milkshake Lunch: 1 chapati and chickpea curry Snack: Dinner:
@@melyndajoseph9482 hi sorry I updated on some of Lucy’s other videos after 7 days Weight b4 84.65kg Weight after 82.8 kg Waist (Bp) b4 39# Waist after 38# Waist (Sp) b4 45# Waist (Sp) after 44# I also lost 1# from bust will continue for another 20 days and update
Lucy you're amazing. Working out has been a huge challenge for me but ever since I came across your channel it's changed. You inspire me. I've been doing about 7 of your work outs and I must say I'm glad with the results I'm getting. Thank you so much❤❤❤
Thank you lucy for this video ❤️ I am sure it will help me a lot as ur previous videos also help me !! LET’S GET STARTED DAY 1 ✅ DAY 2 ✅ DAY 3 ✅ DAY 4 ✅ DAY 5 ✅ DAY 6 ✅ DAY 7 ✅ Done 7 days challenge Happy with these exercises ❤️❤️
Ami Ma Right now i can’t say anything but yes i will do this exercise for a month than i share my proper review .. whether there is change in my body structure or not
Hukaa aaye@ 7 minute to loose inches I followed this two weeks regular in a row.. n had 2 days brk dan I started 7 minute to loose belly fat ...but don't eat junk in between n no sugar hav black coffee in morning n after half n hour of Ur meals hav green tea...I was following intermittent fasting 16: 8
Amazing lucy!! Your all workouts are immensely effective. I personally have experienced it. Just wanna know which one work out is best in action for thick calves. Wanna get rid of them... Kindly suggest lucy!! Thnks...
the whole 7 day challenge done 👍 thank you Lucy, this was my first challenge with you, I continue with some other exercices and from Monday I will choose one of your other 7 day challenges and I keep on going ❤️👍
Thank you so much for this! I absolutely love it!!! I’ve been doing this for a week now and I have lost 3 pounds. I didn’t really diet but I didn’t go overboard with food. I love this and will keep doing it, thanks!!!
Day 1: ✔ Done with lots of sweat. Feeling awsome. 😊 Thank you Lucy for this amazing challenge. 😘💋 Day 2: ✔ Done.😇 Day 3: ✔ Done. 😇 Day 4: ✔ Done. 😇 Day 5: ❌ Missed the work out. 😟 Day 6: ✔ Done. 😇 Day 7: ✔ Done. 😇 Day 8: ❌ Skipped it! 😓 Day 9: ✔ Done.😇
I only do your workouts they are great. You absolutely see results fast. Im looking to order some cookbooks or meal plans. Thank you for sharing your insight on you tube for free. Means a lot to people like me. Especially when you see the results and realize hey this girl knows what shes talking about. Im obsessed!
I love your videos. I have hypothyroid and don't seem to be able to lose any weight. But I try and do your workout daily, except on my long work day. Thanks for the workouts. They have motivated me to keep going 😊
Lucy thank you for helping me to get this 47 year old body into shape!! You have taught me so much about fitness. I've lost 36 lbs so far this year and I always come back to your videos because they are quick but effective! I can't wait to do this one! Who needs a gym when you got Lucy! Thanks for all you do❤. Ladies every single pound I've lost has come from some type of RUclips workout video. If I can do it you can too!! Let's GO!!!!
Whoa ! Feel my heart racing. What I like is following you on the right is a bit much for me to do the entire 60secs for 7 moves , so I have room to grow, but when it is too hard I still can follow with you on the left. I get up at the crack of dawn every work day, 3:30 . It's hard to get up much earlier , so this is perfect 7 minutes to get my heart pumping, energy flowing to start my day & burn some calories. GREAT workout , Lucy ! Loved the walk down burpee move. This is still very challenging for me , but doable!
Wonderful workout Lucy! Love it! In the past 3 months since I started working out with you, I am down a couple dress sizes and I feel great. Thank you so much Lucy!
Thank you Lucy. I’ve been doing these work outs of yours. I lost almost 20 lbs already. I have hard time loosing weight because I have thyroid problems but with your experiences it’s really helping me. Also doing portion control with my food and eating healthier.
Happy New Year Lucy! 2024 and still here doing this amazing workout that helped me so much gaining a more fit body during the pandemic, along with so many others. Thank you so much for your effort and help, God bless you and your family.
I will be doing this at the office as a break, so will mainly do the moderate version. But I will do it for a week and update you at the end (I don't own a measuring tape, so will go by grams lost, if any, and how I feel) 😀 Day 1: ✔️ Great to be up and moving! Day 2: ✔️ More out of breath today and feel tired in my arms from yesterday. That's a good thing, it's working! Not doing so good when it comes to healthy eating though 🙈 Day 3: 🌞 Feeling strong today! Then my mother got sick, so I have to finish the challange when I am back from visiting her. Should be able to do this every day anyways 🙈
Thank you for this workout. I have been doing this workout since March and feel stronger and my clothes fit better. I don't use a scale much. Longer workouts challenge me. Thanks so much!
I love this 7 day challenge! Not so hard but definitely you’ll get a nice result if you do it consistently and eat the right food.😊 thank you for sharing.👏👍
Day 1: ✅ Doing it all over again. 😊😇 + 7 min pear shaped workout Day 2: ❌ Day 3: ✅🔥🔥😇 + 7 min pear shaped workout Day 4:✅🔥🔥🔥😇 + 7 min pear shaped workout Day 5: ✅🔥😊 + Full body sculpting & toning workout for 10 mins
Thank you so much for these workouts Lucy, they really do work. I’m so much happier with my body shape and I feel better mentally as well since I started following your videos. You truly are an angel xx
I sometimes have the motivation to eat healthy and workout however I constantly crave unhealthy foods such as; chocolate, donuts, crisps and all those yummy foods. I’m torn between eating unhealthy and feeling good at the time but feeling 💩 after or eating healthy and working out and craving lots of food 😳🤨
Thank you Lucy. I love your healthy approach to food and exercise. So important in this RUclips/insta world slimming tea, photoshop and butt implants. Just bought your healthy eating book 2 and made the pea fritters, raspberry muffins and pesto sauce for the family at the weekend. Yum x
Hi Day 1 completed,,,lot of sweat I feel gud Day 2 completed,,, feeling gud Day 3 completed,,,very super I like to do Ur workouts as it is simple to do by everyone🙂👍 Day 4 completed 💃💃 Day 5 completed ☺️☺️☺️
Thanks, did this one with my boyfriend today and he loved it too. I'm feeling a bit lousy at the mo because of that time of the month but still did it! Wahey!
Wow, another excellent workout - didnt manage all the harder moves, so had to opt for a couple of the lower impact ones, but still feel i had a great workout. Thanks Lucy
Love your 7 minute workouts. Did this one this morning and have to save it will become one of my favourites, great workout, loved it. Followed this one with the 7 minute arm workout
Hi Lucy, I have just done this workout and had to switch between easier and challenging version, just because I am on a break from work and don't want to be too sweaty before I am out again, great feel though so I will add this to my daily routine, Thanks
Hi lucy i just tried this workout, i did it 3 times and this kicked my bum😄, i’m sweating buckets after that and i feel great, love you you are the best💕
I was doing ur muffin top and leg challenges from last 2 weeks and m so gald I have lost 2 inches from waist 1 from legs and 2 kg weight. I really love the results n m gonna do this from today.. this workout looks amazing n m sure I will get good results out of it..
@@lucywyndhamread I believe so n I believe in you... I really don't have words to thank you for ur great work.. U r fabulous.. lots of love from India..
Hey Lucy Lot's of love from India and I've lost inches by ur workout love you I love ur challenges which really works while others are just an illusion 😘
Thankuu lucy ,,,, after my pregnancy its only u who kept me motivated cos there is bulge in my tummy ....but yes ur workouts n changes that i hv seen gives me motivation of keep going thanku dear Love from india
This workout has just popped up on RUclips so have just done it. Loved it. 7 day challenge on this one I think. Just finished the new love handles one. Measurements to follow 😊
Hi everyone,
My results after 7 days:
Day 1
Arm 26 cm/10.23 inches
Waist 69 cm/27.16 inches
Belly 84 cm/33.07 inches
Tigh 50.5 cm/19.88 inches
Day 7
Arm 22.5 cm/8.85 inches !!!!!
Waist 66 cm/26.37 inches
Belly 81 cm/31.88 inches
Tigh 50 cm/19.68 inches
Did you just do the exercises after day 1 time, or did something else too like diet?
You would have also done a diet, right? Please reply I have to do this workout 🙂
👏👏👏
Actually I get what you're talking about it's amazing
Thanks, it’s great to see someone put there results up rather than just saying I tried it 😀 I started yesterday with one of Lucy’s 7 minute workouts and will do the same there, think I might alternate her videos combined with some others and a change in diet will update my progress
Hi everyone, hope you are all well, and here is a new 7 minute workout for you. Hope you like it. Lucy xx
Lucy so grateful that I found your channel. I generally never eat junk or unhealthy food and have a moderately active life... but your exercises have boosted up my metabolism.
Whenever I don't feel like working out, I just choose some easier workout video of yours because there's just so much variety that you will somehow find one that will work for you on such days too.
So a big thank you. Working out doesn't even feel like a task anymore :)
We love it 💓
Thank you v much Lucy x going to ty it now ...
Thank you so much.
Done😘n sweating 😴
I really don't understand why people hit the dislike button for Lucy's video 😲😲 Love this girl so so much.. My whole family 👪 follows her workout... My mother lost 1 1/2 inches off her tummy area within 10 days and I lost 1inch from my tummy area with 7 days and Dad is also near loosing 1/2 an inch from his tummy area with just 4 days of 'Burning the belly fat Excercises'😊😊
Yay!!!😻😻💃🏻✔️ Lucy❤️
Can you loose belly thigh fat from this workout?
@@sarahvincent9976 of course we can
My 14 year old autistic son has now joined me doing your seven minute workouts! He struggles with coordination and muscle tone, and he feels very confident trying these!!! I’ve been trying a different 7 minute workout of yours each day for the past several weeks and I feel so much better, increased energy, improving cardio health and Losing inches and toning :) thank you so much! I love the variety of moves you put together!
Blessed you mom..😊
everyone say thank you lucy ❤❤❤
This made me smile :)))) and thank YOU. Lucy xx
@@lucywyndhamread omg got a reply 😍❤ love you so much lucy
💙 THANK YOU LUCYY!!💙
Thank you
Thank you Lucy 🙏🙏🙏❤❤❤
Hi Lucy
I’m in my 3rd week of 7 min workouts each day.
I must say the stretching has helped me tremendously with my arthritis in my neck and back. I look forward to the exercise and relief. Bonus In loosing 3cms off my waist and hips. I have never been an exercise person in the past and have been converted. Try it ladies the benefits are wonderful. Thank you Lucy
Yay!! That's so good😻💪🏼✔️Lucy💋💋
I started with the 3 minute arm workout and it really worked. I love my arms now and became an „addict“ (in the most positive sense) to Lucy‘s training and positivity. Lifechanging. Thank you so much
Day 1: complete- WOW what a workout!! My heart rate was really up there even with having to alternate between both modifications due to living in an upstairs apartment
Thank you Lucy for your 7 minutes 7 day challenge workout. I do that and I lose 3-4 inches from my belly with in 3 weeks... thank you so much...
Well done!!💪🏼💃🏼 Lucy❤️
N
I love lucy! I do like 5 or 6 of your workouts every morning. All different ones. But i did the belly workout alone for only 7 days and couldnt believe the results. I cant thank you enough for sharing online for people that cant afford to buy all the programs. Now i see youre the real deal i have purchased your products but the fact you give workouts away online for free shows me you have a passion for wjat you do its not all about money. Keep up the good work plz. We love you. Only workouts i do are yours!
hi can u plz tell the name of the belly workout u did
Today was my 3rd day. Started doing with beggine rs move and today tried doing intermediate ones. Love your workout. I have lost 5 kgs doing your workouts. Thank you lucy
In how many days you lost 5kgs
@@shaguftahussain2271 15 days
mariah farzana what other workouts you did? What about diet? Cus i’m making playlist for my mum and she’s a bit overweight
Oh my god, day 3 and my abs are sooo sore, how is this even possible? You are amazing Lucy, thank you so much for yet another great workout!
Oh wow...I lost 5 kg in 14 days from this workout and belly workout.honestly,I also eat junk foods in between sometimes...I m so happy... 8 KGS more to loose...thank you Lucy....it helped me a lot
Well done!!!😻😻✔️ Lucy💋💋
@@lucywyndhamread thnx dear
Did u do the intermediate one or the beginner one
@@alexanderthe1st727 intermediate
Hey everyone! 😃
I ate normal, and do this workout twice a day for a week, and this is the result:
I lose 2kg (4 lbs), and I feel myself better. 😃
Just need to drink a lot of water and don't eat chocolate and candies.😋😋
Good luck!🥰
Well done💪🏼✨ Lucy❤️
Background: I've never once done any workout, I thought it would be better if I choose the more challenging one and when I was into the last 20 second of 1st step (it was that time when I knew I fucked up) my heart rate sped up to another level it was inhuman.
Day 1: Completed but I felt like I'm from a moment or two from dying. I was having cramps on my stomach after I was done with my workout for half an hour. Hope it gets better.
Day 2: Done... it was difficult (still the high impact). Cramps: check ✔... felt like dying on the last move.
Still hoping it would get better
Day 3: done. Sweat. Cramps. Didn't get any easier.
Day 4:
Super sweaty ✅ Heart Pumping ✅ Oxytocin flowing ✅ That’s what I call a super work out!
It killed me on day one, killed me a bit less on day two! Hopefully on day 7 I’ll be flying through it! Thanks for another great work out Lucy! 💕
Oxytocin or endorphin? ?
Lucy I really really love you alot you literally helped me to change myself, I'm only 16 and i was struggling with my weight for years and years BUT since i came across your youtube channel I'm so happy that i have a very beautiful online trainer that helps me with everything💜i love you from ERBIL 💕
Thank you for your sweet message, and as your online trainer I am always here for you. Lucy xx
I am going to try this today.
Day 1 completed
day 2 completed
Lucy and everyone!
These 7 minute workouts are incredible! I am on my second week, and feeling great. I’m trying a different 7 minute workout QD.
Lucy, I just 😍u. U share your knowledge and materials for FREE. How awesome u r
TY
Weight 84kg
Waist (Bp) 45#
Waist (Sp) 39#
Day one ✅
I did Lucy’s 7 day 7 minute challenge, Was relatively easy but was out of breath, and sweating, plus some exercises from how to lift your bust and also Chloe tings 10 minute arms.
Breakfast: Apple milkshake
Lunch: 1 chapati, homemade chicken curry
Snack: 1 biscuit, apple and a orange
Dinner: 2 chapatis, chick pea curry
Day two ✅ Did Lucy’s back fat workout, bust lift, and Chloe tings arms workout
Breakfast: Apple milkshake
Lunch: 1 chapati and chickpea curry
Snack:
Dinner:
Results
@@melyndajoseph9482 hi sorry I updated on some of Lucy’s other videos after 7 days
Weight b4 84.65kg Weight after 82.8 kg
Waist (Bp) b4 39#
Waist after 38#
Waist (Sp) b4 45#
Waist (Sp) after 44#
I also lost 1# from bust will continue for another 20 days and update
Lucy you're amazing. Working out has been a huge challenge for me but ever since I came across your channel it's changed. You inspire me. I've been doing about 7 of your work outs and I must say I'm glad with the results I'm getting. Thank you so much❤❤❤
Thank you for letting me know, because this is why I do what I do. Lucy xx
@@lucywyndhamread The sky is your limit🔥❤
Love it lost 2 inhes doing the 21 day challenge awsome
Its not about weight loss
Its how much energy i have now
Yay well done, that is amazing .Lucy xx
What is the 21 day challenge?
@@ChameleonOne check out her website
She has 21 days weight loss challenge
Thank you lucy for this video ❤️ I am sure it will help me a lot as ur previous videos also help me !!
LET’S GET STARTED
DAY 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅
DAY 5 ✅
DAY 6 ✅
DAY 7 ✅
Done 7 days challenge
Happy with these exercises ❤️❤️
Khushi Gupta Hey I feel suupper happy for you good job! :) ❤️ did you see any changes? If so, which ones? c:
Ami Ma Right now i can’t say anything but yes i will do this exercise for a month than i share my proper review .. whether there is change in my body structure or not
Khushi Gupta alright, thanks for sharing , see you then :)
Are u getting changes....plz reply
I'll do this everyday for 28 days and update!!🌻🌻
Good luck 👍
Are you on day 21?
Did it work?
You liar
This is what I'm waiting for! 3in1 arms-abs-thighs perfect for me, thanks Lucy! Xx
😻💪🏼💃🏼✔️❤️
Thankyou girl...I hav lost 4 kgs in 3 weeks by following ur 7 minutes challenge n by eating healthy
Well done!!💃🏻💃🏻 Lucy❤️
@paramjit bajwa which ones did you do?
Hukaa aaye@ 7 minute to loose inches I followed this two weeks regular in a row.. n had 2 days brk dan I started 7 minute to loose belly fat ...but don't eat junk in between n no sugar hav black coffee in morning n after half n hour of Ur meals hav green tea...I was following intermittent fasting 16: 8
Lucy Wyndham- Read @ Thankew sweetheart ☺️💕
Amazing lucy!!
Your all workouts are immensely effective. I personally have experienced it.
Just wanna know which one work out is best in action for thick calves. Wanna get rid of them... Kindly suggest lucy!!
Thnks...
Just finished day two with my 3yr kicking me and pausing and playing the video every second but I got it done ✅
DAY1. i am so sore.... and also sweatyy... this is so amazing. Really feel it. Love you lucy..
the whole 7 day challenge done 👍 thank you Lucy, this was my first challenge with you, I continue with some other exercices and from Monday I will choose one of your other 7 day challenges and I keep on going ❤️👍
Melle did you have good results?
Rose **** I feel stronger and I lost 1kg of weight
Thanks Lucy for these exercises.
I need to lose some weight.
So I'm confident it will suis me.
Have a nice day.
This workout will be great for you, and you also have a lovely day. Lucy xx
Thank you so much for this! I absolutely love it!!! I’ve been doing this for a week now and I have lost 3 pounds. I didn’t really diet but I didn’t go overboard with food. I love this and will keep doing it, thanks!!!
@ Je Je well done, thats amazing 3lb lost 👍
Really you ate everything like normal routine and lost 3 lbs
ahmed ahmed I ate anything I wanted but I ate until I was satisfied not when I felt full so I didn’t overeat👍
Day 1: ✔ Done with lots of sweat. Feeling awsome. 😊 Thank you Lucy for this amazing challenge. 😘💋
Day 2: ✔ Done.😇
Day 3: ✔ Done. 😇
Day 4: ✔ Done. 😇
Day 5: ❌ Missed the work out. 😟
Day 6: ✔ Done. 😇
Day 7: ✔ Done. 😇
Day 8: ❌ Skipped it! 😓
Day 9: ✔ Done.😇
Update??
@@gracesilveirafalcao492 I'll update you once I'm done with this challenge. 😊
Update ?
Did you see results ad you belly ?
@@annak1310 update please if u dont mind xx
Sorry, I forgot to update you. I forgot to take my measurements. Oops 😄 But I feel great. I'll do it all over again.
Day 1: sweating in winter, thank you Lucy
I only do your workouts they are great. You absolutely see results fast. Im looking to order some cookbooks or meal plans. Thank you for sharing your insight on you tube for free. Means a lot to people like me. Especially when you see the results and realize hey this girl knows what shes talking about. Im obsessed!
😻💪🏻✔️💪🏻💃🏻💃🏻💋💋
OMG this was intense but good - I felt like throwing up afterwards! Definitely gets your heart rate up! x
Anita Shemon mine goes upto 160!😮
I love your videos. I have hypothyroid and don't seem to be able to lose any weight. But I try and do your workout daily, except on my long work day. Thanks for the workouts. They have motivated me to keep going 😊
Lucy thank you for helping me to get this 47 year old body into shape!! You have taught me so much about fitness. I've lost 36 lbs so far this year and I always come back to your videos because they are quick but effective! I can't wait to do this one! Who needs a gym when you got Lucy! Thanks for all you do❤. Ladies every single pound I've lost has come from some type of RUclips workout video. If I can do it you can too!! Let's GO!!!!
Yay!!!!😻😻💪🏻✔️ Lucy❤️
My favorite!! I do a 7 minute workout everyday, Monday through Friday. Thank you!!
Yay :))) Lucy xx
Inge Kaivola what are your results?
Whoa ! Feel my heart racing. What I like is following you on the right is a bit much for me to do the entire 60secs for 7 moves , so I have room to grow, but when it is too hard I still can follow with you on the left. I get up at the crack of dawn every work day, 3:30 . It's hard to get up much earlier , so this is perfect 7 minutes to get my heart pumping, energy flowing to start my day & burn some calories. GREAT workout , Lucy ! Loved the walk down burpee move. This is still very challenging for me , but doable!
Day 1 done. Felt so light the next morning...hopefully will keep up the challenge. Will update tomorrow.
Day 2: done. Feel life in my body
Wonderful workout Lucy! Love it! In the past 3 months since I started working out with you, I am down a couple dress sizes and I feel great. Thank you so much Lucy!
This gonna be my new fav one aside from the leg, tummy and summer body workout 😃
Thank you Lucy. I’ve been doing these work outs of yours. I lost almost 20 lbs already. I have hard time loosing weight because I have thyroid problems but with your experiences it’s really helping me. Also doing portion control with my food and eating healthier.
April Shields which videos do you do and no much Time daily?
For how many month u did this exercise?
Okay so I am starting today and will update ya guys after 7 days wish me luck:)))
Its been 10 months.....whats the updatee???:)
Happy New Year Lucy! 2024 and still here doing this amazing workout that helped me so much gaining a more fit body during the pandemic, along with so many others. Thank you so much for your effort and help, God bless you and your family.
I will be doing this at the office as a break, so will mainly do the moderate version. But I will do it for a week and update you at the end (I don't own a measuring tape, so will go by grams lost, if any, and how I feel) 😀
Day 1: ✔️ Great to be up and moving!
Day 2: ✔️ More out of breath today and feel tired in my arms from yesterday. That's a good thing, it's working! Not doing so good when it comes to healthy eating though 🙈
Day 3: 🌞 Feeling strong today!
Then my mother got sick, so I have to finish the challange when I am back from visiting her. Should be able to do this every day anyways 🙈
Thank you for this workout. I have been doing this workout since March and feel stronger and my clothes fit better. I don't use a scale much. Longer workouts challenge me. Thanks so much!
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I love this 7 day challenge! Not so hard but definitely you’ll get a nice result if you do it consistently and eat the right food.😊 thank you for sharing.👏👍
Love your workout ,because I can choose...or combine both .Tx alot....🙇🙇🙇
Exactly :))) Lucy xx
Yes first comment I'm really going to try this TODAY💕💓
Yay :))) hope you like it, it is a hard one but the time flys by. Lucy xx
7 minutes & my heart is pounding ! Before 4 a.m. perfect quick workout to start the burn & boost energy before work . Brilliant!
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Thanks for the encouragement !
Thank you so much lucy, FINALLY ITS ALL IN ONE 😭😭❤️
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Day 1. Doing this with the 7 minute stubborn fat workout. Wish me luck so I don't give up halfway through like the last 2 times.
You can do it! 💪😃
Day 2 done
@@jihighkick YES!! Great work! I did day 2 today as well!
Day 3 done
Day 4
working out at home during the quarantine
This is such an awesome workout!! Thanks much Lucy! All the best for your 1 million
Day 1: ✅ Doing it all over again. 😊😇 + 7 min pear shaped workout
Day 2: ❌
Day 3: ✅🔥🔥😇 + 7 min pear shaped workout
Day 4:✅🔥🔥🔥😇 + 7 min pear shaped workout
Day 5: ✅🔥😊 + Full body sculpting & toning workout for 10 mins
I love all your moves..You are great trainer and I glad I find u.
Day 1 for me 👍 Lovely day from France 🇫🇷
Thank you so much for these workouts Lucy, they really do work. I’m so much happier with my body shape and I feel better mentally as well since I started following your videos. You truly are an angel xx
Thank u Lucy I actually saw results it shaped my body. I can’t thank u enough u changed my life
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I finished this 7 day challenge!!
I feel my stamina has improved!!
Thank you Lucy!!💖💖
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@@lucywyndhamread Awwww❤❤.....I'm next starting the 100 rep 28 day challenge...so excited to do the workouts!!!!
I sometimes have the motivation to eat healthy and workout however I constantly crave unhealthy foods such as; chocolate, donuts, crisps and all those yummy foods. I’m torn between eating unhealthy and feeling good at the time but feeling 💩 after or eating healthy and working out and craving lots of food 😳🤨
Starting :75 kgs
Day 1: Done
Advance Congratulations⚘😊 for Your RUclips channel is gng become 1 million Subscribers yeah 😃🥰😉
Thank you Lucy. I love your healthy approach to food and exercise. So important in this RUclips/insta world slimming tea, photoshop and butt implants. Just bought your healthy eating book 2 and made the pea fritters, raspberry muffins and pesto sauce for the family at the weekend. Yum x
Yay!!😻😻 Lucy❤️
great workout you can feel it for sure all workouts are excellent some more challenging then others I love the motivational pep talk Lucy is the best!
Thx so much for making the workout video short, easy, fun and for everyone.
So i am doing this workout with Lucy's 7 days arm workout execpt day 1😅
Day 1 ✔
Day 2 ✅
Day 3 ✔
Day 4 ✅
Day 5 ✔
Hi
Day 1 completed,,,lot of sweat I feel gud
Day 2 completed,,, feeling gud
Day 3 completed,,,very super I like to do Ur workouts as it is simple to do by everyone🙂👍
Day 4 completed 💃💃
Day 5 completed ☺️☺️☺️
Ah yes an easier one yes ive done the last one and thx for giving us an amazing workout!
I will start today itself..u r an angel lucy...thanku sooooo much for ur workouts...
You are so welcome. Lucy xx
Thanks, did this one with my boyfriend today and he loved it too. I'm feeling a bit lousy at the mo because of that time of the month but still did it! Wahey!
Thank you! I love these workouts!! 👍😘😍
That is lovely to know and thank you. Lucy xx
wow i just want to say thank you everyday i wake up exercise and i see the change thank you lucy
Owwww..sweat sweat sweat..Just complted now.really really Amazing..🙏Tq lucy❤️
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@@lucywyndhamread ❤️
Here again on Saturday, January 9th, 2021, yes!
Bonjour!
Angel
One of my favorite workouts! Thank you Lucy ♥️♥️♥️
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Really good workout even though it was tiring
Day 1...This was challenging Lucy!! Great job, keep challenging us because with challenge comes change!!!
hi mam
i hardely rqt to u .. plz make a 7 min workout for 7 days on specily outer thighs to slim dowm ...
I am regular with your workouts and feeling fabulous. This video seems great.
Exactly what I’ve been looking for! Love your videos
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Wow, another excellent workout - didnt manage all the harder moves, so had to opt for a couple of the lower impact ones, but still feel i had a great workout. Thanks Lucy
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I'm doing it for 5 days now and it feels so great.
I'm aiming for a whole month 😉
See after
Love your 7 minute workouts. Did this one this morning and have to save it will become one of my favourites, great workout, loved it. Followed this one with the 7 minute arm workout
Have started from today i.e 19/5/21.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Will continue for 7 more days and then update
Just finished DAY 5!!!!!!
Great workout . Day 2. I switch back and forth between the 2 levels . I don't have enough wind yet .😀
Plz share ur results
Hi Lucy, I have just done this workout and had to switch between easier and challenging version, just because I am on a break from work and don't want to be too sweaty before I am out again, great feel though so I will add this to my daily routine, Thanks
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Hi lucy i just tried this workout, i did it 3 times and this kicked my bum😄, i’m sweating buckets after that and i feel great, love you you are the best💕
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I was doing ur muffin top and leg challenges from last 2 weeks and m so gald I have lost 2 inches from waist 1 from legs and 2 kg weight. I really love the results n m gonna do this from today.. this workout looks amazing n m sure I will get good results out of it..
That is wonderful to hear your amazing results and well done. Lucy xx
You should also get some great results form this one also. Lucy xx
@@lucywyndhamread I believe so n I believe in you... I really don't have words to thank you for ur great work.. U r fabulous.. lots of love from India..
Hey Lucy Lot's of love from India and I've lost inches by ur workout love you I love ur challenges which really works while others are just an illusion 😘
Well done!!💪🏻✔️ Lucy💋💋
@@lucywyndhamread I wanna ask you a question that can we do this workout during our menstruation?
Absolutely love this workout xx i do 3 workouts twice a day and they are great xbig thanks to you lucy .
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Love your work outside.Amazing👏👏
Thankuu lucy ,,,, after my pregnancy its only u who kept me motivated cos there is bulge in my tummy ....but yes ur workouts n changes that i hv seen gives me motivation of keep going thanku dear
Love from india
This workout has just popped up on RUclips so have just done it. Loved it. 7 day challenge on this one I think. Just finished the new love handles one. Measurements to follow 😊
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Brilliant followed it for a week and want to do more. Quick and effective thanks a lot !! Lucy 😘😘
Yay!!😻😻💪🏻 Lucy💋💋
Hello Lucy, this is Helena from Sweden. I love your training programs. Take care!
Hi Helena, I'm so glad you love them!🧚🏼♀️💖💞 Lucy💋💋
Lucy ur my trainer I tried almost your workouts u r the best
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