HOME WORKOUT FOR WOMEN - LOWER BODY IDEAL FOR PEAR SHAPE- all floor moves pilates style START NOW
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- Опубликовано: 16 июн 2017
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Ladies! Just popping in to say I am a pear shape and have been doing these exercises about 5 times a week for about 3 weeks now. I have noticed a significant difference in my upper thigh - booty- hip area. Definitely leaned out all through there. Keep in mind I am attaching this workout to a long walk or a hiit exercise and I also quit drinking ha so lots of factors at play but take it from me this exercise works!!
can you tell does this exercise tones down a giant butt?
Tiny Dancer pear shaped large butt
@@alicemorrison3822 Yes I would say so. I'm still doing it and still seeing positive changes.
Did it slim your butt?
I quit drinking over two years ago, I was a heavy drinker , it was best decision of my life, good luck to you x
Been doing this for about 6 weeks and my whole body has changed. I've sent this link to every woman I know lol
Hey sarah, is it really worth it to slimming down your thigh and hip? Because mine is big than upper body and i want to cryyyyy everytime i saw it. And i cant use any pants or jeans because ky big thigh 😭
im built like a box do you think it will work for me? 😔
@@adecahyaningpangesti9339 same here buddy
@@adecahyaningpangesti9339 usually pear shape for women is caused by harmone estrogen dominance you may not have enough progestrone in your body .estrogen is essential for distribution of fat in your body and if increased estrogen and low progesterone cause our body to distribute fat only in hip ,thigh and buttocks. So it's better to have blood test for you to check whether you have estrogen dominance .
Although I was suffering 😭 from pcos and estrogen dominance for past 6 months and within this month I got 🍐 pear shaped body. But yet don't worry my doctor advised me to do 1 hour brisk walking and regular lower body exercise and good diet with low LDL fat. That's it.....😁
@@jasminebanu4107 can you recommend me your work out? I think i have pear shape from young
Started this workout today 10th May
Day1: Done ( was hard catching up with all moves, but still I tried my best )
Day2: Done ( improved by moves lot more than yesterday )
Day3: Done ( Far better than last 2 days, getting my control on moves )
Day4: Done ( getting easier to catchup with moves )
Day5 : Done ( lower body much lighter )
Day6: Done ( Was getting lazy as today is my weekend, but motivated myself saying " its just a matter of few mins", go lady 😊.
Day7: Done ( started with motivation but ended with satisfaction
skipped a day
Day8: Done ( Feels good after resuming it)
Day9: Done ( feels much control on my moves, and really feels this is working out.I can feel my lower body bit lighter now )
Skipped a day ( tired because kf lack of sleep)
Day10 : Done ( feels good to resume :) )
Skipped again because my weekend, however compensated with doubg lots of house hold chores 😁
Day11: Done( feels more flexible )
Day 12: Done ( I feel my lower body bit toned, can't wait to see results after 4 weeks)
Day13: Done (Feels soooo good )
Day14: Done ( wanted to take a break but again motivated myself to keep going 💪)
Day15: Done ( I feel my lower body very lighter, it does work. I am so so looking forward to complete 4 weeks plan to see some promising results)
Day16: Done ( consistency will surely bring some positive result 😄)
//Skipped because of weekend
Day17: Done ( I feel my thigh much more toned now 😊)
// Skipped for 2 days (period)
Day18: Done
Day19: Done ( I can feel my thigh muscle tighter now 😄)
Day20: Done
Day21: Done ( lost one inch from my thigh and hip )
Day22: Done
Day23: Done
Day24: Done
//Skipped for day
Day 25: Done ( Guys never felt such a toned thigh ever in my life, this exercise is really giving me hope. Finally I can really get my lower body in good shape 😄😄)
Day26 : Done
Day 27: Done
Day28: Done
Day 29: Will update tomorrow
FYI, I really want to see changes in my body and not planning to skip single day in between.
// Guys this workout really makes your lower body feel much lighter. I can feel that however I am patiently waiting to see significant changes in my lower body. I want to give this exercise consistency. Let's see if I get any success with it.
Latest update : First of all, I would like to thanks myself to sticking into workout routine. I have never sticked in such way to any workout like I can stick to Lucy's workout. I can see changes in my lower body, my clothes are little looser, my hips are in better shape now, thigh toned. I have never felt such toned thighs of mine ever in my life. I can believe this workout really can give desired results. I have my big inner thigh and I am planning to continue this exercise for better desired results.
Before and After mesurement :
Thigh=25 After = 23
Hip = 45 After = 43
Waist= 32 1/2 After 29
Lower waist= 38 After 37
Guys, as this exercise says 4 weeks plan after 4 weeks I will update my before and after measurement.
Until then stay tuned !!
But update
@@arifrashid5395 Hey, I feel my thigh very toned and defined now. This workout really works. It is doing wonder, my man already noticed I am getting into great shape 😄😄. Will recommend to everyone, all you need to do is be consistent and patient to your body.
Thankyou!
Loved that. Very helpful thankyou
Did you do only this video or others as well??
after 1 week of doing this and not eating fast food i lost 2 inches off my waist. i can't believe this workout works so well and i am happy i finally found someone who knows exactly what theyre doing!!!
You should try her 7 minute challenges. They might look and feel easy but they do work.
Did you did only this video or others as well
Girl!! You posted the comment under the wrong video
Any update
Does it make butt smaller
Someone who finally understands us pears! I love this. Thank you so much 😘
Exactly 😃
Any results??
👍🏻🔥
Hi from another Nasrin ❤
Kkdjhfjyyy dyyyyeyyetyttyytyuui
Day1:
Both thighs:52.5cm
Calves:34.5cm
Hips:92cm
Day2: completed, getting easier
Day3: done! Saddle bags on fire~
Day4: done! Miraculously getting so much lighter and easier
Day5: done! Forgot to update
Day6: done!
Day7: done!
Today is the 8th day, haven’t done the workout yet but measured myself first: thighs 52cm, calves the same, lower belly 88 cm. I do the apple shape workout along with this one. Happy with the results ❤️thank you Lucy, you’re my heroine 💪
Lucy, I am not just a fan of yours, that's not quite the right word(Super Fan?). You inspire me and countless women and men of all ages, all over the world(I'm in the States) to improve their health. I have been using your workouts for 3 years now. Thanks to you, I feel great! You are so motivating, positive, and you always keeping your workouts fresh. I am never bored with your videos! Thanks, Lucy, for all you do for us!
Have u lost weight
Yay! Just what needed! Thank you 🙏🏻
I have a typical pear body. I have 3-4 kg extra and they are all on my butt and thighs. I have been doing this workout along with the 15 min home workout for about two months now, not religiously 3-4 times a week. I also eat more salads for lunch and normal foods for dinner, just smaller quantities. The difference is amazing. My thighs look so much LONGER and LEANER I have never expected my lower body to look that good! My butt has also increased in size and is lifted a lot! I was mind blown because I thought these workouts were not intense and I believed that It would take so long to see any results. Thank you Lucy for making me look at my body with so much love now❤️
Yay!!😻💃🏼💕That makes me so happy💗💗Lucy💋💋
Using this during quarantine. Stay safe!!!
Same here!
Any benefit??
What a blessing that I somehow found your channel. You are excellent at your craft. Motivational, easy to listen to. I have so many exercise dvds that I don’t use. You are fresh, current, and not an hour long! Thank you for your excellence. ❤️
Just completed and my legs and booty are burning. Love your workouts and the dialogue throughout keeps me motivated. Great job! I am a fan forever
Happy new year!! Thank you so much for always being here. Your videos helped me through a time of pain and i am deeply grateful for all of your help. God bless your soul.
This is GREAT. IT REALLY WORKS!! Measured weekly for 3 weeks. Lost anywhere from 1-3 inches depending on the places. And I'm still going! In case you're wondering if it works... IT WORKS.
BEFORE AFTER
Bust:51 Bust: 47
Underbust:42 Underbust:40
Waist:42.5 Waist:41
Hips:56 Hips:53
Thigh:34.5 30.5
UpperArm:15.5 UpperArm:14.5
And I'm not stopping here. Just wanted to stop in and let ya'all know if you were concerned, this works so well. I paired this with her total body workout and her arm workout, occasionally focusing on abs as well. But did this every other day, did abs the opposite every other day. Arms every day (skipped one day a week to let the muscles rest a little it is SORE after a while) and just started the total body workout once this last week and IT IS A WORKOUT! LOVE IT ALL
Hi did lose alot want to start this
One of my favorite workouts.Thank you,Lucy!Feel great after doing your workouts.You are the best!
Your videos changed my life. I'm so glad i found you. ❤
absolutely love this workout! Lucy, you are amazing! it's a tough one, but so worth it! thank you so much!
Awesome workout! I had sweat rolling in my eyes! Would love to see more of this!
I really enjoyed this leg workout and plan on checking some of your other workouts too.
This workout is amazing Lucy. Thank you so much!
killer workout👏👏👏loved each move. thank you so much
Thanks Lucy for your workouts and encouragement! I've been doing your exercises for two weeks now and have noticed change. My metabolism has slowed down tremendously w/ age, started packing on pounds; but w/ your help and changing my diet ...a better outlook is about to happen.
I did this workout today, and I will definitely feel it tomorrow. :D
First day of this workout wasn't bad. The 2nd day however, I was hurting by the time I got to the bicycle. 😭 The sides of my butt was burning like crazy which tells me this workout is working. 🤗
I did this yesterday and my thighs are sore. Now I’m off to do it again. Love it . Thank you lucy
I do this workout every day Lucy! Thank you 🙏💕
Discovered you a week ago and I am very inspired by you . Trying most of the workouts and seeing better results than when I went to the gym .
Thank you sooo muchhh dear lucy👏👏👏
i just did that for the first time and LOVED it!! Thank you!
love these! have an ankle injury and cant do weight bearing excercises but these are just perfect!
Wow....this burns! Thank you Lucy ❤❤❤ l just loved it.
Started doing this from today 😊 felt soo good. Thank you ☺️
looooved this! thank you
Wow I just did this and the burnnn!! Loving this!!!
Thank you so much I was really what I was looking for
I’m doing this with the Tone Every Zone session daily....my body is screaming but I feel amazing! Thank you Lucy 🧡 Any advice on shaping knees would be appreciated too xxxx
Love this one ! ❣️
Great lower body focus. Thank you Lucy
I am following all of your workout video
This is my 4th day on 7day challenge
I can really see the difference
Loving it
Thank you
Loved this workout!!!
One of the best exercise combo for me. Doing these 15min few times a week and seeing great results on my hips I’ve been trying to get for so long with other moves. Amazing 👏🏽
💪🏼😻💗🧚🏼♀️✨💋💋
Did your hips reduce
Did your hip reduce
exactly what i needed 😍😍😍 can you do outer thigh focused workout?❤❤❤
Thanks Lucy just completed this with my toddler running around yay! So determined xx
Haha same here
This is a great workout. I recently had knee replacement and squats and lunges are really painful. I love that this is done on the floor. And it's a workout I can really feel. I love this
This is my favourite one. Add one video on abs or generally upper body and you are alright! Thank you Lucy. Love your channel. xoxo
tat was very much needed !!more for pear shaped body plzz!!!
thanku lucy
Simply brilliant, thank you 🌸
Lucy! I love your videos, and your personality! You get us, and we appreciate all of this... Thank you!
I did this exercise for a month and it did worked. My hips got smaller and so are my thighs. I love it and am going to continue this work out routine! 😊
😻😻💪🏼💃🏼✔️❤️
Hey! I just wanted to know did ur thighs become muscular or did it slim down cause I don't WANT muscular thighs!!
@@rheacoelho6548 Hi, my legs slimmed down and so did my hips. And no, they did not get muscular.
@@Jen-vk1uz hey, How about it now? I want to slimming down my thigh and my hip too.because its so big comparing with my upper body 😭
@@adecahyaningpangesti9339 I do this exercise 2x a day for 5-6 days straight, morning and evening. Of course, to see the effect, it is important to cut down on carbs and focus more on protein and fiber. You can see the results within a week or two. 😊
Love this!
Amazing thank you so much!
Great workout Lucy .. thanks 😃
love this video !!! awesome
Excellent exercises here. Much appreciated Lucy 😻🤗😇
It's been a week since I started this workout twice a day, my body has never felt better. It's as if my prayers got answered ! Thankyou Lucy ! 💜🖤💜
What were the results for you?
That was amazing thank you
Great workout thanks !
Thank you so much Lucy! 🤩You nailed it. I have bern doing this for 3 days and feel it to the targeted areas🎉🎉🎉 blessings and happy 2023!🥰
Do you see any results how much weight you lost
Loveeed it!
You are the best!!! Thank you!
It’s very helpful. Thank you 😊
Love it, thanks
Thank you so much Lucy.😊
THANK YOU VERY MUCH ,LUCY❤️
Thanks!
I love your workouts. Thank you so much.
Tough one, Lucy!❤️✨
Very good one, enjoyed it a lot!
thank you so much Lucy
This workout is amazing. As usual a killer workout ! 😃
Day 2. My legs are screaming!🔥
Thankyouu lucy❤
Great Sunday afternoon work out when I don’t want to sweat but move. Sunday is usually just a walk outside but this was what I needed today!
Loved it! I felt like I was really making a difference here.
love your works🙌🏻👍🏻🙌🏻👍🏻🙌🏻
You look so graceful doing these I’m so wobbly
Such a good workout! Please don’t ever delete this workout.
Thank you for a very effective, non-squat lower body!
thanks for this workout Lucy.. I tend to neglect glutes and legs a lot of the time, so will try to do more often ;-)
Thanks for sharing. Perfect for me.
Love your workout give me peace of mind, that I know u can achieve with your workouts.
Thank you for this Lucy!❤️
😻💃🏼❤️
awesome first time working pilates! thank you!
love lucy great all video's and workout
This is sooo good keep up the good work Lucy!!
+Jennifer 💗🎀💋💋
i'm gonna do this for a week.
day 1: done! my legs were aching so much. but i really want to lose my thigh fat badly, so kept going!
day 2: done. man, this is so hard XD
day 3: done. i feel so great after this.
day 4: done. it didn't that hard today
day 5: done. idky i felt so tired today
i missed 3 days bc of my periods.
day 6: done. it was a lot easy wow
day 7: done. it went back to being hard lmao
my mom said she could see a difference in my lower belly hehe
day 8: done
day 9: done
day 10: done. i love how im so consistent with it. i eagerly look forward to this.
day 11: done
//missed a day//
day 12: done
day 13: done
day 14: done
i feel my pajamas are a bit loose? idk tbh i feel good that im doing something for my body.
day 15 : done
day 16: done
day 17: done
day 18: done
day 19: done
// missed a day//
day 20: done
day 21: done
/ missed another day, but i did yoga instead/
day 22: done
day 23: done
//missed for 3 days bc i was very demotivated//
day 24: done
day 25: done
day 26: done
//missed for 3 days bc of periods//
day 27: done
I'M SEEING RESULTS FINALLY. MY CLOTHES ARE LOOSE.
day 28: done
day 29: done
day 30: done
/missed a day/
day 31: done
Do you notice any change in thigh and hips?
Is there any changes????
@@fizashaikh2547 i do notice some in thighs, my jeans are a bit loose
@@kukibhagabati7582 yes, a bit. tho i was hoping for some more as im doing this everyday
@@divyaagrawal1469 you nice.... Keep going 👍fighting
This was the longest 5 minutes of my life! It works everything! Great workout!
☺️ Thank so much 👍💪
Thank you for this workout. I recently hurt myself (peroneal tendonitis or pulled the ankle tendon) and this workout was perfect to keep exercising without being on my feet!
I’m really enjoying this one! 💗 Thank you, Lucy.
💪🏼🌟💖💃🏼❤️
Thank you Lucy so nice workout
I had to modify a few as didn’t have much space at home, only the size of my yoga mat. But I still managed to feel the burn. Fab, thanks so much.
wow! i felt this right away. i didn't realize how tight i am in my hips. i'm doing this workout everyday! thanks lucy!
I started doing this workout 3 days back, and its really fun. I usually used to get bored of same moves, but this workout has ample variety of exercises altogether! Hope that I lose decent inches as well. I'm pear shaped and always have to compromise on various outfits!
The total circumference of my lower body is 45.3 inches.
Will update after a week
Thanks a lot Lucy, you just made me seriously interested in working out.
Thank u lucy❤
This is one of my all-time favourites as a floor-based lower body workout! Phew, it’s a toughie but it hits all the right places!! 💪♥️ I definitely feel it…..even up to 2 days afterwards sometimes!! 😂♥️
Lucy, please please please could I ask that you move your ads to the end of the workout! I know they’re necessary, but It’s difficult to stay focussed & motivated in-between sets otherwise! 😣
Thank you for your understanding, you’re the best & still my favourite online trainer for keeping me consistent after so many years! Thank you 🙏❤
This is my first day doing this workout,just finished it! Hopefully I will update :)
I finally found the exercise that I can do! I had a knee replacement and I cannot kneel on my knees yet. Thank you Lucy!
I also have a bad knee I understand your issue I love this girl
Me to
I had a knee ligament reconstruction..I can't fully kneel, though still gaining pending flexion gradually.. all your videos help a lot in strengthening and improving flexion... thanks!!!
Hey is your surgery successful and are you fine now?!!!????
This is by far the best lower body workout you've ever givien to us! I adore your creativity!💗💗
+Malva Högtorp Thank you Malva 💗🎀💗🎀💋💋
Thank you ❤
Amazing class👍