HOME WORKOUT 10 MINUTE THIGH & GLUTE WORKOUT |GLUTE ACTIVATION | THIGH EXERCISES - LUCY WYNDHAM READ
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- Опубликовано: 16 май 2020
- At Home 10 Minute Glute and Thigh Workout. Tones your Lower Body 🍑 ✔️
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I actually do a lot of weight training with squats etc but during this exercise I totally felt my thighs burning on a different level! 😯
New workout for you :)) this one is a floor based thigh, glute and core workout. And we have a surprise visitor in today's workout. Stay safe and I hope you enjoy this. Lucy xx
Thanku lucy mam
I also want to know this exercise can loss back thigh cellulite...
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Perfect & TY Doll..exactly what I needed as well❣
Godspeed💌
Is this safe for pregnant ladies? Second trimester? Please. X
Just finished this one...I have never experienced such impact on the abs even during belly exercises...could feel my core engaged...it was amazing...thanks Lucy
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Lucy that nearly killed me lol . I have worked out with you for two years but never done floor exercises lol . I was In a wheelchair for a year and couldn’t walk I have Osteoarthritis and Osteoporosis two new knees and two new hips, I’m awaiting now my fifth replacement surgery done. I walk 6/7 mile every day and I work out with you but I haven’t done floor exercises for many many years I don’t even know how I will get up now lol . I have lost seven stone eleven pounds I was 18/7 and now at goal at 10/10 . Thank you so much for all you have done for me!
Dear Lucy, could you please create a playlist with all of your floor work routines? Much love ♥
😳 This one burned like crazy on the first set then you wanted a second set with no rest! 🤣 I was cursing but I finished whew
STYLEBYBARE I was right there with you!! Glad I kept going!!
Lol me too
It burns and you feel like your hips/glutes are at the verge of cramping, but the feeling afterwards becomes addicting.
j l agree 🤣 It took me three solid days of doing the routine for me to not stop
Amen 🤣🤣 I was like, wait, what?! 🤣🤣
WOW!! This workout is going to hurt in the morning. You can definitely feel it working. Thank you Lucy
I’m glad my cats aren’t the only naughty cats that interrupt workouts 😂
My cats are so naughty and so spoilt :))) Lucy xx
Lucy Wyndham-Read mine sat on my head during a zoom conference and played with my earrings 😅
LOL whyyyyy do they do that? mine looks just like hers and wouldn't leave me alone lol 😂💕
Lucy, I can't thank you enough for these videos. I usually hate working out, but your videos are the bomb! I find them addictive and what really motivates me is that I can follow you "in real time".
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Love this, have been doing your others workout for few weeks, so far so good, will continue ❤️
Wow! Definitely needed this one and will be incorporating it more regularly since i obviously need work in this area! Thanks Lucy 💕
That was intense, I switched legs each time instead of doing a second rep, so kinda cheated but still felt that burn! Thanks!
Thank you for removing the advertising in the middle! You are the best, almost one year I follow your workouts. My body changed a lot ❤️❤️❤️
Fantastic workout! Perfect for a relaxed Sunday ❤️
Lucy I loved this one thanks!!! Much harder on my right side lol You keep coming up with new and creative workouts. Love the variety 😘👍
This was a toughie!! Gonna feel that one!
Hi Lucy I can’t thank you enough for these exercises , been doing your workouts for last 45 day’s and lost 4 kgs. Still have long way to go. My inner thigh area is way too stubborn. Started doing this let’s hope my legs start coming into a decent shape .
If U read my comment can u please make more longer workouts for pear shaped bodies. U are my instructor and my workout buddy. I will definitely update here after 15 days if this workout helped my legs. Hi I m here after 15 days
I do it everyday 2 reps and I can already see the difference in my legs. They are all brilliant moves. Lost 3/4 inches from my thighs
Is it working?
Nikita Agrawal XkrinidTLw yes these workouts are working for me
I keep on changing them
She has so many on her channel
Thank you for replying 🙂
Amazing Lucy, thank you so much! I suggested a workout like this not too long ago and here you are! 😍 will do it first thing in the morning 🎉💪
Fantastic! Thank you, Lucy! ♥️
This was so good , really felt it burn ! Doing your workouts since
January , 5x a Week !
Came across ur ted talks video, am glad I did find it, am motivated by ur passion of bringing good to mankind.
Following ur workout regularly it feels good ❤
OMG that was sooo hard, it definitely burnt
Phew! Did it though, so proud of myself
Thank you Lucy for all these wonderful exercises
Wow!! I am going to have slowly get there on this one! I couldn't do the whole thing!! You're amazing Lucy!
Definitely doing this work out!!
Love you Lucy, thank you for your free content and dedication..💗💗💗
Great workout Lucy. Thank you so so much ❤️✨
this one is exactly what i've needed!! thank you lucy 💞💞🦩🦩
Love you lucy! Your videos are great! I'm doing 3 different workoughts of yours a day 2 times a day!!! Love your videos and you have helped me so much♡thank you! Could you do a updated belly workouht?
I getting slowly get better. Get more lifted up.thanks Lucy 😍
I appreciate these short workouts! If it's too long I'm less motivated.
Agree
I'm glad I'm not the only one that found this tough. Looking forward to being able to complete the whole thing 🙏 PMA!
I loved it...I do your Lower Body Mat Based Workout for Pear Shape often so this was a nice addition for my rotation!
Happy to see your new content! You look even more gorgeous!
I really really REALLY would like a standing lower abs workout ❤❤❤
This workout is sensational. Thank you very much Lucy!
Love love love this! It is just what my trouble spots need! Please make more like this, Lucy!!! ❤❤❤😘😘😘
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Loved this and also really felt it in my core thank you so much 😘
I did feel a burn. Trying to keep exercises low key today due to being sick with bad head cold, but sick of being sick! Exercise helps me feel a little better. Thank you for your workouts. I love your kitty btw!
Getting easier as the days go on, and feeling stronger! As ever, thanks Lucy!
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The longest ten minutes of my day, haha! Thanks Lucy.
Love love love this workout. It's so tough but that just proves it works . Thank you for keeping me motivated with all your new workouts . Nearly 3 years in and I still get excited when you post a new workout . I'm 54 and your workouts are now part of my much improved lifestyle . We're never too old 💋👍💪
Yay!!💪🏼🌟💕 So true, you are never too old!💖💗💃🏼🌸 Lucy❤️
Hurrah! Another awesome workout to add to my favourite LWR routines. I love mixing a long workout with a two or three specific routines (ie legs, abs, or arms) so my body doesn't get use to doing the same thing on the daily. I can honestly say that doing Lucy's workouts have kept me happy, sane and disciplined during self isolating/distancing.
Here to keep you all healthy and fit and especially through this challenging time. Stay safe. Lucy xx
I was actually looking for a good trainer for myself...before I was 58 now I'm 68...then luckily found you...you are absolutely the best trainer I have ever seen..love to follow you .my best trainer
Good Morning Lucy! Omg that was only 7 minutes but well worth it! ❤️
Excellent workout really felt the burn, thanks so much xx
You are a wonderful instructor. I’m so happy I found your channel! Thank you so much!
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Hello Lucy, I have been a silent user of your exercises for a while now but I got have to comment about this new development. I tried this exercise before but I just couldn't finish it, it was Soo hard. So I ignored it and started the series two seven days challenge, I'm on day 4 of that now. Then I just tried doing this thing exercise again and to my utmost surprise, I was able to finish it without resting my legs in between. Your other exercises must have strengthened me to be able to do this. It feels extremely good. Thank you Lucy. Much love from Nigeria. I also do your arm exercises, and exercises and walking exercises, they are all great. God bless you real good
Yay!😻💗💖💪🏼🧚🏼♀️💕💪🏼 Lucy❤️
Lucy thanks to your work outs. I have tried 7min workouts earlier and have seen results. This one was Aahhhh!! First day and my glutes are hurting! But I just need to time those flabby thighs & glutes. Will keep going with this... Love you...
I saw this one, tried for a bit. It's really tuff. But I have been doing 7 minute one and few others, got some changes. I feel really happy, I feel like, I want to do exercise more. Is it addictive? 🤣
Exercise is addictive. Anyway it is a good addiction to have. 😊
Not gonna lie I took a break in between the sets, also gave rest to the leg whenever it was too much 😂😂
BTW, beautiful video.
Just what I needed, have lost nearly 5st since last September and have a lot of loose skin which I’ve never had before and needs toning so thank you x
Yes, enjoyed !!! Thanks 🙏 💕
Loved it!! Really felt it! Thank you 💗!! By far one of your toughest workouts. 🥰
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Wow! That was quick but so intense. Thank you.
Love it . Great workout for legs gluten and core. Just when you think you can't continue its time for the other leg . Thanks 😊
Can’t wait to try this!!
Love your exercises!!
Thanks Lucy for all your workouts
This looks amazing, i'm adding this to my workout tomorrow! Thankyou Lucy x
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I love these type of leg exercises 👍
Is gets challenging every day I increase my routine with your workout.. thank you my coach.. .. much love
I’ve never had a workout burn my glutes so much! This was amazing
I just finished this workout and I’m sore already!! I just love your workouts! I find it difficult exercising at times, but I like how some of your videos are shorter, and then I can do more if I feel up to it! Which, so far I have! You’re such an amazing instructor! I feel like you are teaching me one on one in my own home. -Katie 🥰❤️💪🏻
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Thanks, Lucy! First of your floor workouts for me and it was great.
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Great workout I really feel it working back trommow thank u 💪❤
Wow! This one was way harder than I expected, loved the challenge, thank you!
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Did this workout on a really warm day, where I couldn’t bear the thought of cardio. 😅 This was more effective than I thought it would be! So good. Are you able to do a playlist or new workouts for hot summer days? Thank you! 🌞🕶⛱
Excellent workout!! Still need practice to hold on till the end.
Please, give more work on it for 🍐 shaped body. Huge love n respect from India 🙏🙏🙏
Really felt that workout. Great challenge, loved it!
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Lucy! I absolutely love your workouts! I could really feel that burn in my thighs! Thank you !!!!!!!
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This was the toughest work out I've ever done.took a rest in between. Will try again in the morning 🌹
For being such a short workout, you really do feel it and for days after! Great movements, really enjoyed it thank you.
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I love your Workouts, it looks so easily, but that burn like hell!👍
This was great, thank you! 🙏🏻
Thank you so much for your videos. Would it be possible to film another 20 min HIIT, really liked the one you uploaded about a month ago ❤ As a beginner your videos feel effective enough and not too difficult that I feel like I cant manage.
Really like this work out 😂 love it 💕thanks Lucy 👌
Advent Calendar 2020 - Day 16 - This such a great thighs and glutes workout ..you can feel it working! Thank you Lucy x
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Ohh mama!! I felt that one! Thank you Lucy, you've nailed it once again!!
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That was great! Thank you!
I just love all your work outs ❤️❤️
Yay!✨💞💗 Glad you like them! 💖💞 Lucy💋💋
This was so hard but worth it 😭🤗thank you Lucy😍
Thanks girl, I love this workout 💕
Love it!
Could Really feel that working!
Was worth doing it, thanks Lucy!
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Omg my butt is on fire!! I started doing your videos and have been getting major results!! Thank u so much!!!
I love it!!
This is a great workout. My upper legs/hips were really burning. Thanks
Omg that was a killer..... loved it!
Thanks you rock!! LUCY SQUAD
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Thank you for all of the variety...It never gets boring because I get to work two body parts a day, and let's me switch things up in order to have recovery time, while eating nutritious home made meals...:) Happy Sunday from Seal Beach, CA !!
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A big thank you.I really appreciate it. 👏👍🙏♥️
I loved it..just enough time not to get bored! ....I will definitely be doing this every day or every other day whenever I can 😁💕 thank you for posting such a cool lil 11 min workout, loved it!
I also gotta add I'm 5'2 around 230lbs & I was able to do this with a few over burn stops but made it through all the way on my right leg...my left leg for some reason has always been the weakest. I used to bodybuild but I'm trying to get my body back in shape a lil. Ive naturally got treetrunk legs and this still was easy for me, THANK YOU! 💕
PS. It made me laugh that your cat came to visit because your cat looks exactly like mine and my kitty would not leave me alone too, it's so funny it's like they are exactly the same cat 😂 .. such little pains in the butt but we love them 😂💕
Still love this excercise, I make time and come back doing this now and then ✋💪💪💪
just finished, it was really challenging for me but i loved this type of workout, i need to check out more of your floor workouts
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Okay Lucy this was good but challenging! 💜
Revisited this one this morning after a year! Forgot how much it burns! Love it though! Thank you Lucy🥵🥵!! Xx
You read my mind. 😘
On day 5 of your ab cardio and seeing results. Thank you🤗
I will add this to my workout.
Can't thank you enough. ☘😘💐💖💕💕
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Wow! Awesome workout! I had just finished one of your 20min when I saw this. Got through even with my trainers on🤪. Still feel it working. U R the best💪👍❤️
Yay 🌸🌸🌸well done ✔️Lucy xx
Whoa that was amazingly hard. Isn't it great that you have had more than 43ooo views in less than a day. Just shows how much we all love you
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Ohhh felt that one working!!
Just finished this as part of February challenge and measured it at 1.5 mile and I did 3.093 steps feeling great 👍🏼 😅 xx