5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
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- Опубликовано: 15 июл 2023
- 7 Day Pilates Challenge 🤍 workout 7
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your outer thighs and hips, which helps to create lean legs and round hips. This workout feels the burn in all the right places and leaves you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on RUclips - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes. 
Хобби
I’m surprised at how much these 5 min work-outs make my muscles burn! It feels so rewarding and the pace of these videos is amazing, it really allows me to focus on my form and movements. Thank you so much for another amazing video!
It's great that you're back on RUclips! I love your fitness training. Please make more 5-10 minute videos like this
your five minute workouts are awesome!
I found you while you were away & I’m so happy you’re back! I love mixing and matching your short workouts to create a 20-30 min workout of my own! I enjoy that, even though these are short workouts, the pace is very controlled & allows me to be more intentional with the movement! Just a suggestion: Maybe make playlists that categorize what the workout is generally targeting?
yes defo would be so helpful if u had playlists on abs / legs etc!
Just finished day 26 and ooooh! I love the change in style from the rest of the 28 day challenge. These 5 minute burns were so rewarding!
She back!!!! Love love love these 5 minuters THE BURN IS REAL
Hi Bailey! I absolutely loved this 7 days Challenge , it is quick and very effective I can already see amazing result on my body (I'm not on a diet but I eat healthy and in smaller quantities )
I did this with a booty band and I was dying. Honestly you are my favorite pilates instructor ever, and you are such a beautiful woman with a contagious positive energy.
Love these workouts. Been doing them for a few years now and by mixing them through the week along with cardio seeing such good results.😅 great to have new workouts! ❤
I LOVE this one in particular! Thank you!
Your positivity is what I come here for. Truly an antidote to cortisol. Thank you!!
Love these quick workouts. I combine them.
This is fire for 5 minutes!! 🔥🔥
Hi Bailey, thank you for this 5 min effective videos. I will try this later 👌💞😍💃👑
Woohoo love these short videos i can stack!🎉🎉🎉🎉 Thanks Bailey! ❤
Wow, this workout is amazing! It burned so bad by the end hahah but that makes the workout feel even more rewarding. Your workouts always make me feel so energized, motivated and good, thank you so much for sharing them with us! I’m at the end of the 28 days challenge and I feel so good and proud of myself for keeping at it until the end. I believe that a big part of the reason why I managed to do that was the positive and supportive (while at the same time calming) energy you exude in each of your videos, your constant encouragements and the pace of your videos. I’ve really felt a change and I’ll try my hardest to stick to this new routine I’ve developed with your workouts because it has truly transformed my days. Now that I start my day with your workouts, I always start off my day in a good, productive mood and I feel so positive about any challenges that I might have to face during the day.
Thanks Bailey!
I always love your videos cause although they are short I can still see immense results in less than 3 weeks. Sending you lots of love. 🫶💕
Day 12 completed so quick and effective 🔥
Amazing. Thanks so much Bailey.
Bailey! Thank you so much ❤️ I would LOVE to see a calve workout from you!! 💕💕
I loooove your workouts (damn they burn!)- and your wonderful energy. You are so motivating!
Love your quick Workouts ❤
Loved this ! Thank you 🦋
Day 12 done ✅
That burns 🔥
love this quick workout Bailey
Loved this workout ❤
This was great. Thank you so much 🫶🫶
Thank you again dear Bailey I’m really enjoying doing every day your workouts 5,6 minutes is really what I enjoy most!(im 53😘)thank you so much!!!!!❤️🫶
Спасибо ❤ваши тренировки короткие , но очень эффективные !!!!!!!👍🏻👍🏻👍🏻
That was amazing
Thank you so much 😊
You are the best. ❤
I see these perfect comments in every single video and I'm realy execiced to try these tomorrow. I'm really happy now🥰😄😄😍
Day 12 DONE ✅
loved this workout sm!!! short workouts are amazing, but could you also make some longer ones too, perhaps 25-30 ish mins?
Oh I missed that you are back on YT - that's great! 🎉🎉🎉🎉 This was SO intense for such a short workout, I had to take breaks!!!! 😅
Day 12 Complete!! This was a nice burn
I added this after your pms stretch and it was great 👍
The longest 5 min in my life
I know right!
Another great add on ❤😊
So happy you're back 😊 Missed your face 😊❤
I love thissss
wow such a good workout
Hello Bailey❤❤
I was writing I really injoyed your newest Fitness video today 😂😂
Love it❤😊
Finished the 28 day challange! Tomorrow im Going to start this one
Please post more longer workouts on RUclips 😍
love uuuu
This was my workout finisher today ..the burn 🔥 was everything! Thank you!
day 12 done !
This workout is really good I hope you don't mind if I use ankle weights 😊
Day 12 completed
I really don’t know how ur talking so stable 😭😭
Thank you Bailey! I love your workouts ❤
Hi Bailey, I have been following your workouts and a very big fan of you 🤗 I have a doubt ! Will Pilates work for weight loss also or only for toning ?
Holy guacamole this is HARD!
super ... is this for saddel baggs too?
Can somebody please help, I can’t find Day 8 from the 28 Day pilates chalenge, it just shows day 1-7?
Day 26 ✨
💕💕💕
make a cardio one!
💙💛
Can't believe how much that burned!
Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California ❤❤
How many calories does this burn
day #12: pls my thighs are burning so bad...
How can something so short hurt that much 😢?
Hi! I’ve done every inner thigh workout there is and I have no results? I’ve been working out for over a year and I try to eat healthy and drink lots of water I also run and walk?? How do I actually get an inner thigh gap??
It depends on your age, physics. Not everyone will gain a thigh gap. Then again, is that your goal? If you're around 45, look up perimenopause. You might be overdoing it.
@@cheriettevanderlugt3026 yeah my goal is a thigh gap and I’m only 15
@@gracevlogs4171 It depend's on a person's physique and their natural body shape. If you overdo leg workouts you may end up making them bulky cause of muscle growth. Focus on overall fat burn workouts and remember that you cannot spot reduce. Work out your inner, outer, back, and front thigh to make them thinner overall. Not everyone can have a thigh gap because it depends on our biology and that's okay!
@@vaishnavijadhav6849 thank so much!
You cant spot reduce fat. You're 15 and your body is still developing. When I was your age I also wanted a thigh gap because i did ballet my legs were more bulky until I grew up and realized how to be grateful for your body and all it does for you. My advice to you is stick with workouts you enjoy doing, mind body connection is real.
Istg I tried but I couldn’t
Calf workout
Bailey is the best!!! 🤍
Forgive me I plum forgot to thank you so very much for this 7 day workout - they were awesome and are an awesome go to - you are awesome 👍🏼🙏🏼🫶🏻