10 MInute Hip Strengthening Exercises - at home!

[@samanthamarie6012]

That was brutal for me. Thank you so much... This is a whole new thing for me. My hips are weak, but getting better thanks to you

[@takl3008]

haha, i agree when you target an area and isolate, omg !!! i thought she was gona kill me hahahhaaaaa !!

[@zzzzxxxxxz6017]

Brutal was the word 👍 can’t wait to get batter at this

[@mslaurateague]

Yay! A new routine for the hips! Thanks Jessica! These also help to strengthen my lumbar (and sacrum) area where I have some deterioration in the discs. I hope your recovery is going well.

[@carmenalonso8572]

Short and powerful. Love it. Thanks for all your videos. They keep us moving! Thank you

[@EvaSchmitt-lg7jn]

Short but effective, thank you!

[@wave9181]

Some people are angels in human form...god bless you! Using lots of vids..dealing with bad knees but not giving up. Stay well.,btw i am so biased about you i cant even watch others vids😅

[@Letstephcook_son]

I’ve done this three times and my knee pain from weak hips has disappeared! Thank god for Jessica!

[@nikkic2814]

Thank you so much for sharing. I suffer from a rare type of autoimmune disease that affects my hips and spine. Your workouts have helped tremendously. They are the one thing I can do when I'm weak and when I am strong. You are an inspiration . I wish you the best in your health and am grateful to you ❤.

[@jannier9766]

Thank you. I hope you are feeling better each day.

[@christinalessels8348]

So needed. So glad i found you. I don't feel as if I am told old to start here.

[@nilstheexoticshorthaircat]

Yesterday I had hysterectomy surgery. I’m watching the videos and are very helpful. Thank you

[@aliceiw4325]

Thank you for these videos. You explain every step and that helps so I don't need to stare at my phone all the time. The exercises initially seem deceptively easy but I feel sore in all the right places ( something I do not feel with the other fast exercise videos). Thank you!

[@gwenmorris9538]

Thank you! Some new stuff and a bit challenging for me....perfect for practice improve practice improve.

[@katecarey201]

Loved this and will try to do it frequently as my hips are complaining. Hope you’re behaving and listening to your body. Thank you for being you ❤

[@neerakat3298]

Thank you Jessica, this worked wonderfully for my hips, challenging in a very good way. 😊

[@Lovepinkgc]

I have issues with my hips, especially my right side, this was nice and different from ur other video for hips… thank you 😊

[@musingwithreba9667]

Wow, thatbwas good! Ive been subscribed to your channel for over a year and finally sonething possessed me to actually get up and do it! My hips sooooo needed this!
My dog wasn't very helpful though, she thought it was playtimeb😊

[@reginadawley9646]

Thanks for a new hip workout 😊😊

[@juvepadilla1587]

Been doing it for like 2 months, I have definitely seen improvement

[@kristenm9696]

Great workout ❤I pair this up with the scoliosis series and it has really helped

[@tonyabauman7491]

Thank you, this is so hard for me to balance.

[@annettejohnston4545]

Thank you so much, just what I needed. I have such tight hips and this really helps.🙏🏾💖

[@janusjoshuaangeles6397]

This helped with my knee pain ❤

[@Jane-ky9fj]

Thanks Jessica. Amazing as always. 😊

[@Kelly-vc4rs]

Jessica, can you please do one for glutes and back fat. Thanks.

[@linzisanders1379]

Thanks Jessica great work out ❤

[@elsaolivares2084]

Thank you,, you are Great

[@hellojello8376]

Sending you Love and Appreciate your channel 🎉❤

[@butchcrosler1573]

I enjoyed this!

[@andresretan8746]

Hi I Love and Like this video this helps feel better by having peaceful time all by myself

[@tracyw7362]

I really enjoyed this video. I used a padded carpet as my mat. It is painful to do the moves where I am on my side. Feels like my hip bone is resting on a rock! Any tips to make it less painful?

[@fatimaalameri9501]

Thank you so much I spend 1 hour for these exercises

[@raymondkb2nzo788]

Very helpful thanks

[@barbbrazes869]

Love your channel! Thanks! Hope you are healing and r3 overnight well!! Love and healing vibes to you!!

[@user-mi4fj9rq7v]

Thank you Jessica

[@annettejohnston4545]

Thank you 🙏🏾

[@Seyda-ge8ic]

Thank you!

[@jackanapes1492]

I just noticed you match your mats to your outfits, how cute!

[@OliviaFutzgerald-kx4di]

Love this thank you

[@jackiethomas9542]

Jessica, when I perform the first exercise (lift leg, turn to outside and down) I hear a pop in the hip joint. Do you know what might be causing this? Is it ok?

[@d4rk_04k6]

my hip is clicking on the first exercise, any idea how i can fix that?

[@mirandawalker6600]

❤❤❤❤❤❤❤❤❤😮 so much relief

[@wendyherrmann8219]

Goood goood classs!!!!

[@ninablackwell4792]

Hi Jessica. Is this a new video (post surgery)? You're looking wonderful!

[@YogiBethC]

Thanks for offering so many shorter routines!

[@musingwithreba9667]

Ok, I'm not very good at sticking to exercise routines...I just did this one for the second time, and see my previous comment was 3 months ago! Sheesh! 😂 no wonder I'm so stiff can barely move.
It's backpacking season though, and I need my hips, so I'll be doing this one on a more regular basis.

[@janetical]

When in table top doing the rainbows my resting hip gets sore is that normal?

[@noorashamsi6235]

how many times a week?

[@nursesona7227]

Jessica, my lower legs and thighs are always stiff. I do stationary bike, stretch, hike, Pilates, stairs. I’m an active woman, hydrate etc. but still my legs are not nimble. Is that normal?

[@shelly9752]

I use a ball to help hold myself up doing those leg lifts

[@sefikasengul3217]

Thank you Turkey

[@Your_local_anime_roach_lover]

My hips are super weak and slow and as a softball catcher the helped

[@elsaolivares2084]

You are die best!,

[@josmarcarolinaortizviloria1422]

❤❤❤❤

[@rridafitness2340]

🔥💪💪🏽🔥🏆🏅🌿👍🏽🌹👍

[@andresretan9759]

✅🟢