5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
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- Опубликовано: 17 июн 2024
- 7 Day Pilates Challenge 🤍 workout 6
Each day of the challenge I’m going to post a new workout. Beginner level do this once. Repeat this workout 2-3 times if you're advanced. Leave me your workout requests 🤍
This workout will help to work your deep core and waist, which pulls your abs in like a corset creating flat abs and a toned waistline. This is one of my fave quick ab series!! Enjoy!!
If you're loving these workouts, be sure to check out my new Pilates app Align www.alignapp.com/ you'll get access to hundreds of my workouts that aren't available on RUclips - as well as curated programs for your goals, cycle syncing workouts, different class styles like strength, cardio and reformer Pilates as well as ebooks with recipes and nutrition guidance.
Start your two week free trial today xx
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The workouts on this channel are not suitable for injury, pregnancy or diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. 
Хобби
Longest six minutes of my life
BAILEYY.. MY ABS.... THEY HURT.... this is the most effective 5 min abs workout... perfect fore my morning routine for school thank you bailey !! your workouts r always effective 🤍
It’s like Christmas morning waking up to see a new workout video posted! Thank you
🙏💕
Back and better than ever ommgg you never miss girl!!
This was the most effective waist workout that I have ever done and I had done a few for sure😍😍😍 I felt the obliques burning so hard
I do your exercises 5-6 times a week for past 12 months. I never stayed with any trainer that long. You really are an inspiring person. I even made my hubby do your exercises with me😂 Thank you for keeping us in shape❤
BEST ONE YET OMG!!! It's basically the same move but ur adding a bit of extra to it each time!!! such as raising the legs to tabletop or tapping the feet! It's good to keep up with if ur a beginner and just AUGH i love this! 😍
I absolutely love this series ❤
just did this entire playlist, I love love love this!
OH MY GOODNESS......Abs are BURNING.....slow & controlled but EFFECTIVE....thank you for a Killer AB workout! Legit I am obsessed with all your ab workouts!
Thank you so much Bailey!!! Love these short Pilates focused workouts. So effective and the variety keeps me from being bored! You rock💪
Wow I did this workout and the burn is next level! ❤❤ I've been doing your 5-min ab burn workouts and this is the best one yet! Thanks Bailey!
Yesterday i've done your follicular workout and Day 5. And today this one. It burns so much! But i feel so good after💗☀
Wow 6 mins. I really felt that one. Thank you!!!
I really feel my waist. Love this workout. I will use this combo in pilates workout 💜
Absolutely love this. Please give us some more…❤
Fantastic thank you soo much Bailey you are the BEST!!🥰😍🫶
Legit, this abs workout is my new favorite and go to workout! THANK YOU!
Doing this for 7 days before my basketball practice🥰 (with knee fat burn by Oxy Fit)
Day 1: ✅ Burned like HELL but I made it through (I also did the knee one and that made my legs tremble)
Day 2: ✅ My stomach was a little numb from yesterday but no changes yet! (also did the other workout)
Day 3: ❌ I got very late and I was too tired to do it (couldn't do the other one too)
These are great! Use the 5 min workouts as finishers thanks!
Beautiful, worth waiting for😊
I loved it!! 🙏🏼💪🏼❤️
Amazing thank you Bailey🙏🏽
It's so good I don't think I can get off the floor
ahh feeling the burn in the best way ❤️🔥❤️🔥
Really felt that 🔥!!! Your videos never disappoint. Thank you so much Bailey 🩷
Супер !!!!!❤ спасибо большое 🤗
So good what a burn. Thank you ❤
So glad I found you ❤
Love your workouts so much!! What videos or exercises do you recommend to help rib flare?
Very helpful thanks
I hate doings ab workouts but man this one is short but straight to the point I’m always sore after doing it 😂
SO GOOD
This is so good!! Also where is the Matt from? Love it xx
Girl whattt my abs hurt 😂 I loved the burn!
loves it
Hi Bailey I love your conversation pit ❤ and workout
thanks to you I love pilates
Son 5 minutes k si lo ciente
Mucha gracia ❤
Hi, Bailey. Love your workouts.Wanted to see if you recommend a good brand for pilates resistance bands and bars. Thanks!
The best
Day 1: Burns like hellll
afach nume krass 😮 soooo effektiv
Can you grow your glutes using Pilates or do you have to heavy weight lift and eat a lot of protein to do that?
I need some advice, why can't I keep my back on the floor when my legs are in table top position? My back keeps making an arch.
I can’t get my thighs to not shake to the point I can’t get to the end w/o taking some breaks.
Hi! I’ve done every inner thigh workout there is for the past year and I literally get no results? Anyone have any ideas, I drink water and eat pretty healthy. I just wan to get a little thigh gap?? I prefer 5 min videos:)
you can eat healthy but maybe you eat too much for your level of daily activity and so you store fat. Eat 80% homemade food and 20% of anything you like
@@chloedelettres thanks do any of those workouts make the hurt bigger? I don’t want that!
@@chloedelettres thanks
@@gracevlogs4171 i can totally feel you and your disappointment when it comes to results, so I told you what worked for me, really happy to help
What's your body shape,kindly study about that for example I am a inverted triangle body shape and I am an endomorph so it's tough for me to lose weight or have thigh gap I never had thigh gap,not trying to disappoint you but hope this helps