10 Minute Standing Glute Workout - The 10 Best Glute Exercises - No Equipment Needed
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- Опубликовано: 11 июл 2024
- 10 Minute Glute Workout - Using 10 of the Best Standing Glute Exercises - feel it working, no equipment needed. Get your best glutes with these moves
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Even though I do loads of exercise....I am 68.....with 2 artificial knees and 2 artificial hips (skiing!)...I find my early morning tai chi plus A Lucy Session...outdoors....the perfect start to each and EVERY day! Thanks soooo much!
Incredible and always here to keep you moving. Lucy xx
Hi Lucy your work out has been life changing.Doing daily since 5 years now
I love that these past few new workouts can be done in bare feet!!! They are so challenging as well!! Thanks so much for creating these❣️💖
This works like magic!!!! I have combined this with her 7 min leg workout and my lower body is getting toned like never before 😍 don't think twice, do it. Thank you Lucy ❣️
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This really got my heart going need to do this one more to get stronger
I am so glad that you popped up on my feed a few weeks ago as your workouts are tremendous. I love them: quick & effective. Delighted to be one of your 1.9 million subscribers :-).
Yay!💪🏼💕💃🏼💞 Lucy❤️
I absolutely love all of your recent 10 minute videos (love all your other videos also). For me they are really doing the trick to reduce my fat in my hips and glutes. I am noticing a huge change in my entire body even my feet! Thank you Lucy for all of your amazing videos it is a lifesaver for me.
This workout was challenging for me at times, but I feel like an overcomer because I completed it! I cannot wait to do this again tomorrow morning!
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Omg I wish I found this last year lockdown but Il start today hope I can keep up thank you for the videos😀NewZealand
I love all Lucy's workouts. This one surely keeps your mind engaged too. Love you Lucy😘🤗
Can't wait to do this later today along with my other routine and I'm going to do it twice cause it looks so nice.. ..🥰🥰 , Your the best...
WOWWWWW. LOVE THIS ONE. Couple of new moves. Cardio as well. Just love it. My heart is beating fast. WONDERFULLLLL WORKOUT...YEA
I loved it Lucy, thanks!
Day 4 done!🎉
Thanks Lucy, definitely be doing this as my glutes need these routines✅🤩💓⭐
This is one of the best n toughest challenges ever!! thnx!
I like no music and slower pace for these. I have bade knees so concentration us key fir no injuries. Well done.
Really do love this video ( all of them), I find using the workout bands to be very useful in some of the moves here, adds more restriction and at the end is very accomplishing. I am trying to just overall become healthier and more flexible, Last month I was inspired to start Glute Isolations as well this video and other AB exercises and the cool down stretches and i've been doing that almost daily! I can tell, I am less depressed, more energetic, I drink more water and want to be more active, it really is a lifestyle change in the greatest way. I tell everyone about this channel, you are so inspiring and helpful in so many ways!
As usual, your routines are perfect to kick off my morning!
Ready! Reminder set
That was a really nice workout. Love the balance and coordination challenges! Thank you!
This workout was amazing! I didn’t expect it to burn the way it did. Awesome!!!
That was great! Thanks for all you do.
Loved this - than you Lucy x
Oh my! So good!
Great workout Lucy. Thanks 💪
great work out THANK YOU LUCY
A tough one working on my balance👍🏽
All new moves! Love it
This workout is really challenging and the variety of moves are amazing. I tried this a couple of months back on three different occasions I could not complete it. After working out with you doing other videos on an almost daily basis I was able to complete this workout today and I enjoyed doing it too. Thanks Lucy!
Wow loved it! That was tougher today, fab!💙
Great workout!!! Thank you 😊💝
Thanks Lucy your workouts are amazing
Awesome workout! Love the new moves ❤👌
Thank you Lucy.
Great workout, wore this 76 year old body out, lol, keep them coming, love you.
I could do only for 7 minutes, quite challenging. But, it really works on my glues. Thank you.
Love this one ❤️💪🏻
Another awesome workout! You’re the best, Lucy. Thanks again for all the time you put into this for us. It is very much appreciated.
Thank you💗 I'm so glad you liked it💕💞 Lucy💋💋
Cant wait I’ve really enjoyed all the exercises this month. On to week 4 . Thanks Lucy Xxx
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Feeling the love, Lucy. Thank you so so much, Joan ❤️✨
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Great quick workout!
I always plug in for ur quick belly fat workout
But this was so cool too.. your videos never disappoint - complete mix of mind and body balance
I just love this workout!!! Please can do a next video!!!❤❤❤❤❤god bless!!!
Absolutely great Lucy sweating thank you xxx
As always thank you so much for your videos! Great workout & I’ll keep working on my balance!
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Love these targeted workouts!!! Another fabulous workout! Thanks so much Lucy😘
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I simply love your latest videos that you published these days :)
Morning Lucy xx
Thank you I love it it's great for posture & balance💪🏼💪🏼🙌🙌happy Monday have a great week xxx
Morning and yes this workout does more than just tone the glutes it works balance, flexibility and posture. Have a great week. Lucy xx 💜
Love the new format, thanks for the workouts Lucy 😘
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Excelente
WOW!! Sweating muchly!! Ouchy! Thanks Lucy! 🙌🙌
Great workout Lucy 👍👍Big like 💪
Should say thank you Lucy - really felt this - loved the daily workouts throughout August. x
That is great to hear. Lucy xx
Ahhhh I needed this! Thanks, Lucy! 😄
Yay :)) Lucy xx
Been waiting 🥰🥰
Yay :)) Lucy xx
Good workout ❤
Amazing workout Lucy! I love all the new moves you included in this workout. Here’s my high-five! 🙌🏽😃🧚🏽 💫✨
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BRILLIANT thank you for making exercise bearable and effective!!!
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Great workout to bring things up a notch! Thanks!
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Wow Lucy Wow! I just discovered you yesterday & do your 7 min arms, then your abs & now glutes. I’m really sweating girlie! Thank You. Any idea about doing these exercises with some knee issues? I really appreciate your feedback!
Really love your quick daily workout that can go long without excuses!! One thing to check is how can I have 7 workout for bull body to be done each week taking care of all body parts .
Perfect. Thank you
Hope you enjoy it. Lucy xx
Tried this today for the first time and struggled with balance (particularly on one side)
Going to stick with it though , especially after reading all the positive comments .
I love the variety of workouts … thank you Lucy x
What a fantastic workout Lucy! My glutes feel SO LIFTED already!! Your voice over is just gorgeous to listen to. Thank you Lucy for an extremely effective 10 minute workout. ❤️
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Very good very challenging 👍
😅 Wow Lucy that was soo good. Loved that it got my heart rate up. Also love how it challenges your balance too. Two very important aspects of keeping fit and healthy. Thank you. Thank you. Thank you Lucy ❤️🧡💛💚💙💜🤎
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Excellent challenge for this 70 year old body! I look forward to seeing my progress on these moves. Thank you Lucy!
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Good challenge at the time and I can still feel it 2 days later. Thank you Lucy. Another great workout I can do before I start work 💪
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Good job dear❤❤❤❤❤🔥🔥🔥🔥🔥🔥
Omg!!burn!!!
I loved these quick butt moves!Thanks Lucy!
Nice can’t wait!😘👙🇨🇦
Thank you Lucy ❤❤❤
You are so welcome. Lucy xx
Lucy, I love all your workout so far. Keep it up 👍😘💋
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Wow , that was tough , I'm sure going to feel that tomorrow 👍
Thank you so much Lucy I really like this workout 🤩 very cool it's so easy to follow 💪 💪💪❤️🥰
Yay!💪🏼✨💞 Lucy💋💋
Nice video dear. ❤❤
Aug Week#5 Day #4 Done ✔️ 💪 💕
Glad I'm not the only one who felt the burn on this - good challenge. Thank you Lucy 😊
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This was very challenging...but I made it to the end. :) Thanks for mixing it up with the new moves.
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STANDING glute workout, I love it!! Very efficient!! 👍👍👍
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Going to go this again today. Love EVERY MONTHLY CHALLENGE.
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Great workout ..I will include this workout with my other workout routines which I do 👍👍👍
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This was a killer workout.. I am very happy I clicked on this and started doing!!
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Loved this so much! Super calm and the booty is feeling it! 😂😂😂
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Waiting....❤ pls do more with the energetic music too ❤❤❤❤❤thank u 🙏
Will do some more like this soon. Lucy xx
Thanku Lucy found your workout plan on RUclips ☺☺☺☺
Yay :)) Lucy xx
Super
Aug Week#4 Day#1 Done ✔️ 💪. Tough but I did it....Lucy keeping me fit, strong and flexible 💯💕
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Tough one 😊
Found this really tough but I didn’t give up 🥵. Thanks Lucy x
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U r the best trinr
My best mornig frnd
Amazing ❤️❤️❤️
I love it! I'm dead 🥵
Lucy is the best...💕 both Bella Earl and Wyndham Read
Thank you. Lucy xx
Woah , you replied...🥺
Amazing workout Lucy 😅 One of my favourites 🥰💦 Thank you 💙💚
I closed my office door and completed this workout while at work. Great exercise to stand up & work your legs & gluteus🤗❤️. Thank you Lucy. I love these short videos I can do from work 😊
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Hips kam kar na ki haaya
Thanks you for sharing this ❤ 🙏 😊 🙌 congratulations 👏 😀 😊 other great work out just what I needed ❤ 323pm 334pm 23.8.21👍
Ouch! I felt the burn.
18th day if the Advent challenge and I hated the lunges. I suck at them. And that shows me I really have to practise them. DONE xx
What a workout - am feeling it 36 hours 😨. Thanks Lucy for what you do for us to keep us fit 😍🥰
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Wow! I'm out of breath doing this one.
This was a challenge for my balance this morning
Everytime you do this you will see your balance improve. Lucy xx