REDUCE CHOLESTEROL WORKOUT -15 Minute Workout to Help Lower Cholesterol Naturally
HTML-код
- Опубликовано: 21 окт 2023
- Do you want to reduce your cholesterol levels? This 15 minute workout designed to do just that! By following this routine, you'll help to reduce your LDL cholesterol and increase your HDL cholesterol, two key factors in reducing your risk of heart disease.
This routine helps lower LDL (bad) cholesterol and raise HDL (good) cholesterol, which is key to better health. In addition, this workout is easy to do and can be done at home, so you can get started reducing your cholesterol right away, plus I give you lots of tips and advice on lifestyle choices that can help us to naturally lower our cholesterol to a healthy range.
Lucys🚶🏽♀️21 Day Walking Plan lwrfitness.com/product/walkin...
Cool Down Stretch 💕 lwrfitness.com/how-to-do-a-co...
Lucys Blogs ✍🏼 lwrfitness.com/lucy-blog/
00:01 Introduction to Lower Cholesterol Workout by Lucy Wyndham-Read
00:27 Quick Warm-Up
01:11 Exercise 1 - Walking at Home
01:40 Exercise 2 - Low Impact Star - plus- Tip1 on How Lower Cholesterol
02:11 Exercise 3 - Walking at Home
02:39 Exercise 4 - Low Impact Side Step
03:11 Exercise 5 - Walking at Home - plus- Tip 2 on How to Lower Cholesterol
03:39 Exercise 6 - Low Impact Hamstring Curls
04:09 Exercise 7 - Walking at Home - plus - Tip 3 on How to Lower Cholesterol
04:40 Exercise 8 - Low Impact Side Taps Arm Lifts
05:12 Exercise 9 - Walking at Home - plus - Tip 4 on How to Lower Cholesterol
05:41 Exercise 10 - Low Impact Leg Lift Claps
06:11 Exercise 11 - Walk at Home
06:40 Exercise 12 -Low Impact Front Taps and Arm Pull Downs
07:11 Exercise 13 - Walk at Home - plus - Tip 5 on How to Lower Cholesterol
07:41 Exercise 14 - Low Impact Travelling Step Backs
08:12 Exercise 15 - Walking at Home
08:39 Exercise 16 - Low Impact Side Steps
09:11 Exercise 17 - Walking at Home
09:39 Exercise 18 - Low Impact Crossover Steps
10:10 Exercise 19 - Walking at Home plus Tip 6 On How to Lower Cholesterol
10:41 Exercise 20 - Low Impact Knee Lifts
11:15 Exercise 21 - Walking at Home - plus - Tip 7 On How to Lower Cholesterol
11:40 Exercise 22 - Low Impact Walk to Kick
12:12 Exercise 23 - Walking at Home
12:40 Exercise 24 - Low Impact Lateral Cross Steps
13:10 Exercise 25 - Walking at Home
13:41 Exercise 26 - Low Impact Double Side Step to Calf Raise
14:11 Exercise 27 - Walking at Home
14:40 Exercise 28 - Low Impact Cross County Ski March
15:10 Exercise 29 - Walk at Home
15:42 Exercise 30 - Low Impact Push Down Steps
16:43 High 5
#lowercholesterol #cholesterolmanagement #reducecholesterol #lucywyndhamread 
Хобби
I'm 67 and I have Ulcerative Colitis and an Ileostomy which means for me that my body doesn't digest most fruits and vegetables, all nuts, seeds, whole grains and cereals so my diet isn't ideal. 5 years ago I decided that there are a lot of things I can't change but some I can so I started to exercise beginning with 15 minutes a day. That was a real struggle for me but I wanted to see what would happen if I did a little every day. I'm 70 pounds down, more toned, I lift weights do walking workouts at home and do a four mile walk three times a week. It's amazing the difference you can make when you stop making excuses. Thank you for adding variety to keep exercising interesting.
Thank you, Lucy. I just found this video this morning. I'm a widow, 64 years old, battle high cholestrol and blood pressure. I'm 219 pds. I work daily, on my feet all day long on concrete. I'm so out of shape, I feel ugly and fat. I've done your 15 minute workout twice in today, once this morning and this evening. I pray with the Lord's help, I can keep doing this daily and maybe it will help me lose weight also. I love this workout, it's tough on me but I KNOW I can do this
...
You can do it Ma'am I pray the Lord brings down those health issues... Sending you Prayers & Hugs &&& YOU ARE BEAUTIFUL 🌹🌹🌹🌹🌹GOD BLESS YOU❤
Thanks Lucy, this is great! I’m 60 & I’ll do whatever it takes to avoid taking meds for high cholesterol. I’ve always enjoyed doing your workouts 😊
This will help as well as using and following the tips within the video 💙❤️ I am here to help and let's do this 💪🏼❤️
Keep on exercising
I m doing ur workout relogiously since 2 years. U changed my life Lucy.. Bigggg hug to u.... 😘
Love from India.. 🇮🇳
Thank you for your lovely message and always here for you as your online trainer 💕💕
Hi Lucy. I am 72 years old. Just been diagnosed last week with slightly high cholesterol and been put on tablets. Found your video for this brilliant workout. Have managed it well almost everyday so far and loving it!! Fingers crossed it helps to lower my cholesterol at next blood test!!!!! Will keep going with the workout that is for sure.
Thank you for everything you provide on You Tube for us, Lucy. And thank you for mentioning that we should be grateful for whatever our bodies can do/move.
Even though I don't have high cholesterol, we all need to see this video. Thank you so much Lucy for your hard work. I am writing to you from Algeria.
Thank you for taking the time to write to me- and yes awareness is key when it comes to our health ❤️
This work out only works for people with high cholesterol unfortunately
Dear Lucy, thanks so much 🙏
It's worth trying. I tried only for 10minutes😂😂
Just completed this workout this morning Lucy, thank you. Unfortunately for me I have just been put on statins! My overall cholesterol was 5.9 but due to hereditary factors the Doctor advised it! I am not overweight at all, I exercise 6 days a week, walk everywhere, hardly drink and have a very healthy diet but, although there is nothing more I can do, by exercising and eating healthy I have delayed my outcome. My Mum, and Nan both had this issue including heart decease in their their 40's I am 61 and apart from slightly raised cholesterol am fit and healthy so I will keep going. I have been following you for more years than I can remember 😊❤
Always here for you and hereditary factors can raise levels - and this workout will help also with your heart health ❤️ always here for you as your online trainer ❤️
Thanks Lucy ❤
You might want to stop that statin. Statin is the Killer.
That is a really go number you reported. Was your total cholesterol 5.9? Anything under 200 is good, especially if you are not having any heart problems. You stated that overall you are well. Get off that Statin…
@@karenellis6152why is the statin the killer?
Just finished with this new workout ms Lucy. I really enjoyed and loved it. I felt great. Thank you so much for all you do. Sending you lots of love from the Philippines ❤️💙💚
Sorry you’ve been ill, think I missed that, since I was out of town. Happy you’re feeling better. Loved this 15 minutes felt great afterward.
I tried to click on the right corner for stretching exercises, but it didn't work. Thank you, I really love your exercises. You are so gentle and sweet.
I come back to this often. Thank you Lucy!💖
Thank you I have been doing your work outs for a couple weeks 59 years old with high tryglicerides love that they are easy enough for me to do everyday
Thank you!!! My new goal to get off of cholesterol meds❤❤❤❤
And it is my goal to help you do this 💪🏼 💕❤️ please do keep me posted on how you get on 💕
No meds👍🏿
All your new moves are perfect! You make workouts fun and educational 👍😊
Really enjoyed this workout! I’ve just been diagnosed with high cholesterol but, as I’m not deemed a high-risk for heart disease, my doctor has told me to try to reduce it with diet and exercise rather than go on statins. I’ve got 6 months before I go back so this exercise routine is timely! The info is useful too - I know some of the comments imply it’s too simplistic, but most of us don’t want anything complicated, just enough to understand a bit more.
Just did a 15 mins exercise! It's not too difficult. Timer and the clock are helpful. Subscribed!
Thank you Lucy, very simple exercises for 50 above year old.
Thank you for all the tips throughout the video. ❤️
Loved this! Looking for a workout to start getting back into shape and this is perfect.
Lucy, thanks so much. Love all your workouts.
Awesome workout. As always, your workouts are so enjoyable. Loved it. Thank you again for all you do to keep everyone healthy.
Thanks Lucy for making me work out.
Thank you for this great workout Lucy. Very enjoyable to do. Loved all your informative health advice and tips. I’ve been doing your workouts for 3 years and feel the benefit of them all. You are an inspiration and truly the best. Have a wonderful week ❤
Thank you so much for your sweet message and glad you liked the tips ✔️💕
❤yay morning Lucy xx another fantastic workout, hope you are feeling much better, have a fabulous week, best Silvie xx
Morning and thank you ❤️ feeling so much better 💕have a great week 💕
Thank you so much for this video. I enjoyed also learning about the good vs bad cholesterol tips and information while working out.
Thank you Lucy!! I love the side steps in the warm up, I do them everywhere!😄
A new favorite! I loved it all: compound moves, timer bar, countdown clock, health tips, just 15 minutes. I plan to do this fun workout often. I clocked 207 calories + 1,497 steps. Thank you! ❤
Yay 🎉🎉 so pleased you enjoyed it and as I always say exercise is medicine 💕
I’ve been doing this workout since late December or earlyish January and ever since, it helps me reduce chest pains due to high cholesterol. Thank you! 😊
Love that there was a quick warm up & no squats or jumps. Wish there was a quick cool down & countdown timer on each move.
Thank you Lucy for this amazing workout! You are the only instructor I work out to. Your videos are fun and you always come up with new moves! Love it❤
Thank you and my mission is to give the best, safest and most effective workouts - because our health is our everything 💕❤️
Thanks for sharing this good Healthy Tips exercise just got done & very much feel good, God bless ❤
My new favorite get up and move video!!
Good morning Lucy, this was a great work out and as always full of important facts we all need to be aware of for our overall health. That is why you are the best, you not only work our bodies but teach us about health and wellbeing. ❤❤❤ Thank you so much as always for all that you do 😊😊😊
Thank you for your lovely message and education is key 🔑💕❤️
For a reasonably short workout, these exercises had my heart rate in the fat burn zone, in a much quicker time than other exercise platform that I have tried before, in the pursuit of lowering my blood pressure. Thank you Lucy.👍
That was great, thank you! I'm going to do it twice a day, in the morning and in the evening. I love how my body feels afterwards :)))
Thanks Lucy really enjoyed this exercise ❤
Thank you lucy for this one..i am doing it right now and i feel so good..i am 34 but feel like 64..i hope your workouts help me feel my age
Hi lucy i hope everything is well feeling great thank you always
Hi Lucy, I have been doing some of your other exercise routines for years. I just came across this one today and what timing, I just got my labs yesterday revealing elevated Cholesterol Levels. I've gotten it down before with mainly diet changes. Now I'll be adding this routine along with diet! I'm trying to stay away from meds. 🙂❤
Loved this one, Lucy 💖xx
Hi Lucy just did the workout it really really very good but please add the cool down with all the workouts bcz it’s makes easy specially for me 😂love you all that are doing your workouts and following you 🥰
loved this. Did it twice ❤❤❤
Great workout, thank you so much 💐
Lucy I have just found your channel ,loved the ease of these exercises, though I do weekly Zumba classes & am active with my garden & voluntary work,my cholesterol has increaed to 6, so am looking forward to following your exercises & diet tips Thankyou 😊
Hello Lucy, I'm very thankful to see your workout video its me so much. This is my first time but I enjoyed to do it and I finished it until the end. Because I can't easily feel tired. I like to do this kind of exercise to lower my colesterol. I hope and I believe that doing this exercise I will resolve my healthy problem. Watching from Italy. More power and may the Lord always bless you.
I loved the workout! When you mentioned that there are so many things we ought to be grateful for, a body that can move... I said YES! that's my girl. New Subscriber. 🤗
Yay 🎉🎉 and wishing you a Happy and Healthy New Year 💕
Really enjoy this work out thank u been doing it daily ❤
Goodmorning Lucy my first time commenting. Thank you so much for this workout video. I have genetic cholesterol and trying not to take the statin prescribed. So very thankful for your workout video and tips. Have a bless day.
Fight that cholesterol. This is
Your body. Make the change!!!
If you have familia high cholesterol this video isn't going to help. And the fact she said it will is dangerous to public health. I suggest you speak to a doctor
Thanks so much for the info, love that part of it! Good moves and got over 2100 steps. Thank you!
You are so welcome 💕❤️
This helped me feel good ❤
Thank you for this fun workout!
This was great. Loved it. Sweating🙏🏻
Thank you love your exercises xx
i sweat a lot. ive got my lab test result today and got 244 LDL (6.3). Will do this everyday , thanks for the exercises
Great workout Thank you 🙏
Great work love it
Great workout and great information. Thanks Lucy ❤
Thank you so much ❤️
Thank you Lucy this is great for me, I have high choletrol and am taking a plant sterol at the moment instead of statins getting blood work done soon and hopefully I won't go back on ststins! This routine is so managable for me I am nearly 69 and try to get one of your routines in 5 days aweek! Once again thank you! xxx
Always here to help you and do keep me posted on how you are getting on 💙💕❤️
@@lucywyndhamread ❤
Fight, stay off that satin. Have you added Flaxseeds into your day?
Thank you so much i need this simple exercise .
Excellent workout! Loved it😅
Thank you. I have no idea what my cholesterol is like. I do know I need to get moving again. Your videos are so helpful in my journey ❤
Always here to help 💕❤️
Thanks I will try ❤
I'm new here 70 years old and i will try this exercise .i have high cholesterol i hope it will work for me❤
New subscriber. Lots of love from India ❤
Ty lucy you are so helpful in our journey
❤️✔️❤️
Hai Madam, l am Ligi from Kerala was searching for a n exercise that reduces cholesterol.l think l have got the best.After performing it for 15 minutes with you l enjoyed a lot and felt so effective because l sweat alot.Thanks alot dear ❤
I've completed another good workout Lucy . Thank you from Guyana 🇬🇾 South America
Yay 🎉🎉🎉 so pleased you enjoyed it ❤️
Tq sis❤ now I do every day this workout😊
It's really work out... I just try ones... It's very good exercise....l am going to continue.....Thank you very much❤❤❤❤
So nice, thanks ❤
Thanks for another new workout .
You are so welcome ❤️💙
I’m excited for this upload. I have high cholesterol due to genetics.
This will help 💕❤️
This is your body. Do you eat the same as your ancestors? Have you adjusted your food? Do you exercise?
@@karenellis6152yes. I was told I had high cholesterol when I was exercising 7 times a week.
Iam feeling very active after doing this workout...
When you feel mentally or physically stress jut do this or such type of workout..ot will definitely bring ur mood 😊..
Wow I love this ❤❤
Thank you so much ❤
Thank you Lucy. I just subscribed; first time seeing your video ❤
Yay 🎉 thank you and welcome on board - ❤️ I am here as your online trainer to keep you motivated and moving 💪🏼💕
Hello mam I tried these exercises today I have high cholesterol thanks
I don't have high cholesterol, but this workout is amazing and easy to do ❤
Thank you and it will help you keep your good cholesterol in order ✔️❤️
@@lucywyndhamread 😉🙏
Thank you ❤❤
love this. Thank you❤❤❤
Yay 💙❤️💙
another great workout and advice 👌
Thank you so much ❤️
I am very happy,❤❤❤❤ thanks
Thank you
Thank you Lucy❤ I do this every morning ans I love it.
Nice work.. Thank you....
Hi lucy just found out my cholestorol is a little high will be taking some meds for it but i did try your exercise it was so simple to do i enjoyed it would certainly continue it thank u so much for this
How high? Mine is 6.20 and I'm just 25 😫
Can't wait
Hope you enjoy it ❤️
Thank you laky
Awesome ❤
Thank you for your help 🙏
You are so welcome 💕🌸
Awesome ❤❤
1st day of my work out
Sorry to hear about the copycats trading on your brand. One upside - they don't imitate losers! Keep up the good work - been doing your workouts several years.
Thank you for your message 💪🏼💕
Hello maam
Your workouts are very effective
Plzzz make video on double chin workout ❤❤❤❤
Starting today😁❤❤. Thanks Ms Lucy😍
Keep me posted on how you get on ❤️💕
@@lucywyndhamread thank you very much. I have always bounced back to old habits hence I see no results😭👍🏿. Which one do u recommend I combine this one with? I am 19 Y/O ...weight 75kg😭
Thanks Lucy on the road to get my cholesterol down ❤
Here to help 💪🏼❤️💙
Fight for your rescue from cholesterol❤
Loved this as an afternoon “warm-me-up” on a cool Fall evening. Good to get up and move for 15 minutes and now I feel nice and warm and have learned about cholesterol too. Thank you!
You are so welcome 💕🌸
Very very nice. Thanks very much.
You are so welcome ❤️
Lucy, thank you so much for the advice. My simple self made program has a lot of similarities but I like yours much better. Saved your video and will use it. One question for you. What brand of mackerel do you use and where is it available? Thank you