At Home Bust Lift Workout and Booty Lift Workout - 12 Minute Workout THAT WORKS (no equipment)
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- Опубликовано: 1 авг 2024
- At Home Bust Lift Workout followed by a Booty Workout. Each workout is 6 minutes and all moves are standing and no equipment. Do this for 3 weeks and you will LOVE the results.
www.lwrfitness.com/
#athomeworkout #homeworkout #bustliftexercises #bustliftworkout 
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I've returned to your workouts for the last couple of weeks. It's amazing how effective 7-15 mins can be! High five, Lucy✋️
After all this time doing your workouts, I still cannot get over how such simple movements can be so effective. I can really feel this workout -both areas that could use a boost as well as my attitude:) So glad I did this workout-thank you Lucy:)
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Same here you always see good results combined with good nutrients
No matter how much ever I experiment with different workout routines, I always come back to you. Your workouts are the only one that are both sustainable and effective. At the end of the day, I want workouts that i can do regularly without screaming ouch with every move. Thanks Lucy 💞
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So simple yet so intense an effective. You really know what works
Gosh, I really did feel this one, looks so simple, but 30 secs of some movements was tough, shows I need to do this one more often! Thanks Lucy for a great workout.
Great morning Coach!I love sweating first thing in the morning and feeling like I’ve done something amazing for myself. Thank you for being a part of it!
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Wow.. been doing your workouts for a while now and just thrown this one into a mix after finishing one of your 14 day challenges.. Definitely felt it! Amazing!
Thank you Lucy! Your workout is amazing! I have been suffering from depression for years. I feel good and calm after doing your workouts which are so simple but effective. Thank you from the bottom of my heart.
Sending you a big virtual hug ⭐️💕💕⭐️and so pleased you are feeling better . Always here for you as your online trainer 💃🧚🏻♀️💋💋
Brilliant workout thank you Lucy🙏❤️
Loved this one, thank you Lucy! 🥰🙌🏻
Definitely enjoyed this one Lucy!! Thank you! YOU ROCK!! 💜🦋
Awesome! Another great workout! You can feel each movement working on that area!
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What a great video! I love the variety & I’m def doing this after work today
Thank you Lucy just started back doing your exercises today after a very long time...I feel great 👍
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Thank you Lucy
Thank you!!!!!!🥰
Thanks again Lucy.... two for the price of one. Superb.
I loved this! Low impact and works bust and booty, great combo! I love the new bust moves, especially the sweeping arm move. Good to see the t bends make an appearance too. Thank you Lucy! 😃👟👍
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Me tooo can't wait
Going to Rome in October and really want to look my best so starting the workouts again! Today is my first day! Going to try start jogging 3 times a week aswell so will comment back if I see any difference in results and ofcourse eating more better! *Just to add the 7 minute abs, the first video I found amazing!*
Loved this thanks 🙏 lucy xxx
❤️❤️❤️💪🏻thankyou so much!
I'd like to thank you getting me back in shape, I gave up a while ago due to some excersizes just feeling undoable to me but these routines you share are so easy to follow but are also really effective, that lateral leg lift really gets my whole face dripping, haha, I definitely feel it's strengthening me though as after 5 sessions it's noticeably more doable for me for longer before it strains me, but it's definitely harder than it looks, but it's very much doable, just thank you so much, this and your abs workout have become part of my daily routine.
Thanks so much I have arthritis and have put on weight not a lot around 2 stone but I'll keep doing you're work out hopefully I'll tone and loose weight and help get a better body soon
Best ever!!
Thanks Lucy I really enjoyed the exercises I always do thank you xx
Hi Anne, that is so lovely to hear and so pleased you enjoyed this one. Lucy xx
Loved it! Thanks for a new one, Lucy!
Glad you enjoyed it!💖🌟 Lucy❤️
Thank you Lucy.
Can't wait Lucy.. I love lucy's workouts.. They are free and you can do them at home:) or the office if you have space..
You are so welcme. Lucy xx
J’adore bravo 💐
Nice, thumbs up!!
Yay I did it!! Done your warm up & cool down too. Thank you! look toward to doing it tmrw again.. 💓
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Love it thank you Lucy.
I'm glad you like it💪🏼💗💖 Lucy💋💋
Love it ms Lucy. I always enjoyed all your exercises and just started your April challenge today. Love all your 7 min workout.❤💪Much love from the Philippines.🥰😘❤💙💚💕
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I will definitly try this😉
Dear Lucy,
I can't thank u enough. I ❤❤❤❤all ur workouts! I'm 56 yrs old & have always been a tomboy (very competitive in swimming, volleyball, tennis, jogging etc). But have also always been a girly girl. I'm originally from NYC...
Now I have osteoporosis, a bad back, knees & fibromayalgia & its very frustrating not being able to do what i used to be able to do....
Your workouts are body & joint friendly, & very doable.
Thank you so much!!!!!! ❤❤❤❤❤❤❤❤❤❤❤❤
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Great 👍
Thursday done 👍🏻
Perfect workout!!!! Loved this one Lucy😘 Challenging and fun💗 Thanks so much😍
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👍Done, Am happy to have done this as I needed them🖐️💗Thanks so much Lucy💞
Morning Alice and pleased you enjoyed this 💕💃🧚🏻♀️💋💋
Morning 💋 🤗 😘 Lucy.. What a lovely workout to do, its pouring outside.. Really enjoyed doing this workout.. I suffered with Vertigo and have balance issues so second part I did have wobbly but It worked out as physio as well 😊 😘 💋.. I did place my hands 👐 on a wall when pulsing my legs. Wonderful workout, thank you so much for thinking 💭 always outside the box and I will continue with second part regularly as I know it will help with muscle memory regards to bakance.
Have a wonderful week ahead 😊 💋 🤗
love ur videos lucy💞been following ur videos for 3 years
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Awesome Workout! This one burned 🔥
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Merci bien 🏵
Dear Lucy. I'm loving all your videos thank you so much for doing all this work for us. This one I could really feel especially in my Glutes.😁🥰. I send this message as I am not on social media. You are lovely and kind in all your videos I feel you are in my living room. They may not be long but you know you've worked hard. From Alison Wales x
Woow amazing workout just love your workouts
Thank you so much. Lucy xx
Lucy I like this ❤❤
Following you Lucy for about a year now. You are my number 1 go to online fitness trainer! ✨🐈💚Thank you 😇
Thank you ✨✨always here for as your online trainer 💕🐈🐈💃🧚🏻♀️💋💋
@@lucywyndhamread aw thank you 🐈💚💫
Hi Lucy
Good morning !!! ❤ it I feel Good and im ready to work thank you so much. Have a nice Monday 👍👌💯⭐💃💪🌹🌹🌹💟💟💟
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Bon dia, good morning ... and once again another great start of the day. Don't know HOW to thank you, Lucy. You are my/our personal trainer INDEED. Love hugs and 🌺🌷🌸 from Girona.
Just reading your message is enough to thank me 💕💕💕 Lucy 💃🧚🏻♀️💋💋
Looking forward to doing this. Thank you x
Yay - hope you enjoy it. Lucy xx
That booty one really makes you sweat in just 6 minutes 😀 xx
Yay morning Lucy xx thanks this is lovely xx enjoy your day xx best Silvie xx
Morning Silvie, hope you are feeling better. Lucy xx
Thanks Lucy much better thank you xx
Me seeing this workout: " Oh, Lucy,this will be easy, no problem ! 😉 💪
Me after the workout: " Lucy, you tricked me! You make it look so easy!" 😅😂
I love this workout! It is a great pick me up after a long day of work! Thank you, Lucy!
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Oh, I can see I last did this one 7 months ago, now doing as part of the Christmas Advent challenge (I'm a few days behind), can still really feel it, but great workout
Done 👍🏻✅
Sweating buckets after this, have 1½stone to lose so I've come back to your workouts as I always feel good afterwards and hoping this will help me lose a couple of pounds each week👍
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Really nice! I love that it’s great for balance as well. Do you have any workouts that are all about balance?
ruclips.net/video/cPRBkt-stMY/видео.html Lucy💋💋
Wow
Hi Lucy, while I was doing the booty lift moves, I noticed that my lower back was really aching and feeling worked out. I was wondering if there is a way I can correct my form to make sure I am not accidentally hurting my back?
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Lucy would this work out help back fat too ?🥰🙏
Do you find that this exercise reduces or increases bust size? I've gone up cup size post pregnancy. Would love to see one of Lucy's workouts that lifts but also reduces bust size.
Hello,Lucy what do you think about the japanese/chinese workout you see on you tube?Greetings from the netherlands
Me.... Wish Lucy would do a glute and bust lift combo for us
Lucy.... So here is a glute and bus lift combo for everyone
Luccy plz make a video for 7 min upper body fat
ruclips.net/video/0URMMT4ZZB/видео.html Lucy xx
See you on replay woohoo
Hiii lucy pls make a video of 7 minut lowerbelly workout
This video will be perfect for you. Lucy xx ruclips.net/video/d5JBx_sKxdg/видео.html
Already done but not satisfied for lower belly
10/18/23 😊
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This workout is good for booty burn?
Hi Dear Lucy. Do these exercises work for women who are 66 years old?
Yes and they are super safe as we use body weight ✔️💕💃🧚🏻♀️💋💋
how many times do you have to do it??
This blog will help answer your question www.lwrfitness.com/2019/02/16/how-many-workouts-can-i-do-in-a-day/ Lucy❤️
How to reduce the bust/breast size?
Thank you so much for this vid! So easy to follow but its impact is intense. 🔥💦