20MIN MORNING PILATES- GREAT FOR EVERYBODY- FULL BODY
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- Опубликовано: 25 авг 2024
- 20min Morning Pilates Class for all levels with Isa Welly
Full Body Pilates routine for everybody.
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
Can I just say, I felt like I watched every instructor on youtube at this point and plateaued from boredom but you truly motivate me. Your ad libs and personality is so bright it seems like you love what you do and it makes me want to love the workout and really give it my all. Please drop a month program or something it would be amazing !
Same!! She just reignited my passion for movement when nothing/no one else could. I'm so grateful & that poppin ass melanin & personality just INSPIRES me to be great again💚
Same, love her, I genuinely subscribed:))) I use this as my 6 am practice so It's gotta be fun and motivating, thank u🦊🦊🦊🦊🦊🦊🐈⬛🦁🐅🐆🐯🤩🥰🥰🥰
Same! I absolutely love her energy 🎉 every Pilates person I have watched on RUclips has bored me to death but her
One of my absolute favorite morning Pilates videos. Love the cat moves,and the power moves in and out of plank. ❤
I came to this workout today unsure of what I could do. I left feeling like a confident and powerful lioness. Thank you!!
yes Cassandra!!!!! I'm here for the lioness vibes :-))))
your videos are the first thing that have gotten me to consistently exercise almost every single day in YEARS! thank you for your content that is beginner friendly!
yaaayyyyyyyy well done :-)
This IS my flow!! Been looking for something strong, but lower impact to get back into a regular routine of moving (thanks Rona 🙄) and this👏🏾 is 👏🏾IT!🎉🎊 Committing to this 4 days a week for the next 4 weeks. Wish me luck!
Wow! Finished this video feeling strong and fantastic! Your charisma and ability to connect virtually is incredible - I don't feel like there is a screen, you are in my living room! Sending love and kisses from Los Angeles
ahhhh thank lovely!! Thanks for being here :-)))
I feel the same, it's like we are hanging out in my living room and it's my second class in two days, I'm happy🍍😊
I just started doing pilates and I have been following your videos - -I feel so strong and capable after each session and I love just how sweet and kind you are - - really able to connect with your audience and make me feel like I am in your actual real-life class! Thank you!! I look forward to doing more workouts with you!!
Love lOVE love your vibe and flow. the ab libs get me to laugh and remind me that we are all humans striving to be better and every time I watch your videos I feel stronger and actively happier. Thank you for the flow!!
Love your workouts and your personality!
Aaah feeling sensual! Your energy is impeccable!! First pilate video 🌸
Thank you
OMG what a challenging workout but I got through it. Thank you so much! So glad I found your channel. You are so inspiring!
Today was my first day doing this Morning gentle pilates. It was awesome! Thank you Isa! 🎉
Thank you! This is my year of Power!
AMEN!!! YOU ALREADY GOT IT
This was a great start to the morning. I haven’t done a class in a few days and could really tell. It was a good reminder that a little bit every day makes a difference. Even if we feel better sitting on the couch or doing other workouts.
ooh, 20 minute toughie for me. Strength slowly back on it way. Thankssss xx
Found you this morning through Shape promo. Great class. Following you now for sure.
that felt amazing!! thank you so much.
Love love I just adore you! You are so inspiring! And I love the music and the humming! ✔️
Whew. Thank you for this great workout
This is my go-to 20 min pilates workout. I've seen it so many times I can anticipate all the parts of the video like where you put your hand on glass and Instagram stealing all of your time
Powerful, yet fun flow. Love the music! Subscribed!
Another great morning 🎉
love your work, Isa!
I have stopped doing RUclips workouts for quite some time now because I was unhappy with the instructors and also used to do a lot of cardio and jumping which was annoying for my neighbours. Went back to Yoga for a while but its hard for me to feel at ease with white yoga instructors given all the cultural appropriation... Your channel brought the fun of exercising back to me, you have such warm energy which just makes me smile as soon as you start talking and not having to think about the inappropriateness with saying "Namaste" or things like that helps me to really ease my mind and be in the moment.
Ahhh the energy I got from this. Thank you ❤
Just found you and I love!!!!
well done. i feel great. thank you.
Wow.. What an amazing experience. Just dropped in here and I’m hooked 😘
I loved it! I felt like a powerful lioness! 🌠🦁
thank you ...keep them coming.
Des vidéos toujours aussi motivantes et qui font du bien au corps et à l'esprit, merci Isa Welly ! Thank you for this video 🌟
de rien Naomi x bisous
Girl you good at what you do💕 and I’m glad you share itt Stay uuuuP🌚👌🏿
You have the ability to cheer me up every single time I do your workouts! I´m in love with you and your videos!! 💖
ah what a nice compliment :-) sending you so much love and thank youuuu :-)
Wow that was hard but I loved it. It left me feeling super strong! Merci!!!
de rien :-))))
Did a beginner workout and was like too easy then switched to this one. Gun damn 🥵
🔥
Honestly loved it!! Been having a hard time coming back to taking care of myself and working out but this video really put me in the now, making me forget about all my working out-worries (will I be able to finish the workout, how tough will this be, am i good enough for this etc.) - your great energy and charisma really captured me and made me trust you from start to finish! Thank you (:
You're so welcome!
This class was pretty challenging but I can tell I've gotten stronger over time! I've been doing pilates 4x a week for only 15-20 mins and I could do SO much! I've never done a 1-legged bridge before, it was always the move I was most scared of and I did it!! Thank you Issa for being such an incredible teacher, you are so motivating! 💞
This woke me up so much! I love doing pilates but it's always nice learning the way different instructors teach it! I felt empowered and motivated because of your energy and I'm thankful for that!
Now I can start my day off 🤩
Nice,clean workout.
I love your pilates videos so much. I was so consistent and started to notice results and then got in a bad car accident where after i didn’t workout for 2 weeks. I’m getting myself back and today this was exactly what i needed ! i love your energy and i thank you for just being such a bright soul and motivating all of us 🤍🤍
oh so sorry about your accident ! I hope you are feeling better by the day x BIG BIG Love
Thank you ❤️
Thank you!!
Just started learning about pilates, and glad I was able to find your classes. It was fun and challenging, and perfect for the small space I have. The cues on breathing was really helpful too (the shhhhh sound was great).
I´m in love! you´re a queen and this flow is just different. Your energy lifted me up. You´re the first person I subscribed. Much love!
the way your body moves, it's like watching art
Love your workouts, they are so energizing and good for whatever level of energy and strength I’m feeling that day.
I was wondering if you could do a wrist friendly one. My wrists are always bad (dang computer all day) and I end up going on my elbows or not doing many exercises. Would love a wrist friendly but still whole body Pilates workout!
There are a couple on here, that are off the hands xx one is pilates barre fusion and the other one is mainly standing...we cant tag here but have a little browse through
Thank you!!
havent been able to do one of these in about a month because i got so busy moving and starting university at the same time, so happy ive finally got the time to start again
This was my first day trying pilates after a couple weeks of yoga, and wow! It was challenging because I am outta my element, but it wasn't overwhelming and it was super easy to follow along. I appreciate the fact that you emphasize correct breathing and posture throughout the workout because at least now I know I'm not hurting my back etc in the process. I am so happy your page popped into my recommended! Super pumped to go on this fitness journey with such a personable and thorough teacher.
I'm happy I popped in your recommendations too :-)
This is the best!!!!
AMAZING!!!!!!!
I’m simply in love with your classes and the way that you conduct your classes ❤
great workout! love your channel
thank you for being my teacher Isa 🖤
Started Pilates a couples years ago and really liked it, but definitely fell out of the habit of doing it. This was honestly great to just get back into the flow of things.
Your workouts are absolutely amazing, they make me feel so good and energized afterwards and I love the way you explain and talk us through everything. Thank you so much
Beautiful experience
I was humbled by this flow this morning. I feel great and I will get stronger through regular practice. Thank you IsaWelly - see you soon in another video 💫
What a great video!
Love love love ❤️ It's amazing workouts to start my day ahead. Although some movements I can't catch up 😌 but still makes me feel so good. Love you😘 from Hong Kong
I love it! Thanks
Thank you
Great! thank you
exactly what I needed to start this hump day.
Love that you are.so natural and spontaneous, Isa... best Pilates teacher ever...bisous bisous x
This is a super energy boosting and powerful flow to start the day. Perfect length to fit into most schedules. Thank thank Isa. 😊👍✔️
I’ve never gotten into Pilates before. You just converted me lol. Also you have the BEST energy. Just truly radiant energy. New subscriber here! 🌞😊
Wow! This was super powerful! I’m new to pilates and ur channel! This was definitely challenging in a great way! I think I want to start doing this daily and making it my morning routine until I can master it and move on! TY
Wow. My daughter needs this channel. I'm going to show it to her!
Thank you for this wonderful class. I am happy I find your channel today. You are amazing teacher!
i LOVE your videos!!!! i do them most mornings before class and i feel so energized after! they're also small space friendly which i love :) thank you!!!
This is the second time this week I have started my morning with one of your videos. Thank you so much for this flow!
My first time taking Pilates. It was difficult. But I finished. Thank you
love it!
Caught myself smiling during this workout, thank you! Just found your channel today. New subscriber!
Oh so excited!!!!
Great flow! I feel much stronger and I can’t wait to practicing!
So glad to have discovered you!!!!
Beautiful! Short but powerful!! ❤❤
UGH i absolutely love your channel! every time i try a new class/video i feel so much better. u make working out so fun and challenging🥰
I feel so late to the party, i'm just now discovering you Isa! Love this workout and your entire channel so much, thank you for sharing your gift with us!
merci merci merci :)
That roll up into a plank though... goals!
its the finish dance for me LOL i dreaded the thought of pilates , until i watched and completed your video(s). Thank you for all the energy you bring it is SUCH motivation!!
You're so welcome!
Fantastic!! First workout after a month-long break, feels great! Thank you Welly!
I’m a new subscriber!!! I’m really impressed. You are a great instructor!!
I love this workout! You are so good Isa
This feels really good to do in the morning! Its a hot room so felt a bit like hot yoga! Thank you
Loved it! My body feels energized and my spirit is happy from your positivity and humour! Thank you ⭐😊
Thanks Isa another very good Pilates quickie to start the day You’re good at this 🌞👍❤️🤛😘🙏🤗👌☘️😉👏☀️🧘♂️
Did this for a 'gentle' wake up, but.... holy crap... I'm dripping with sweat now! What a great workout! Thank you for this! I will definitely be coming back to this again. 😁
Great quick workout. Will definitely do this on a regularly basis. Thanks
Omg love it
Love this! The movements from plank to bend knees, while you were talking about cats, really hurt my knees. Is there an alternative move for? 😊
This was so bad ass! Thank you for helping me to feel empowered today✨
New subscriber and I'm loving all that you are offering!! Thanks for sharing!!
perfect
Thank you! I feel ready to start my day!
wow i loved the power! great routine. Thank you
this workout was a first for me and I love how it challenged me! I'm definitely gonna use this to get more comfortable with pilates and body weight exercises. thanks so much!!
AMAZING