20MIN RELAXING EVENING PILATES
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- Опубликовано: 12 сен 2024
- A 20MIN RELAXING EVENING PILATES CLASS TO HELP YOU UNWIND AND RELAX AFTER A LONG DAY. IT'S A LOVELY HOME WORKOUT
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
Isa, you are such a gem, and you've been instrumental to me redefining and expanding on what self care actually means. I feel so amazing right now and my body knows its time to rest. May your pillow always be cool, and your tea always be warm!
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I suffer from chronic fatigue and pain that makes my whole body stiff. This made me weep from relief. My heart feels light. Thank you so much. Thank you so much.
amazing stuff!! I took 3 days off pilates and I wanted something to bring me back ,this was perfect thank you Wells❣❣❣❣🤕
Isa, this is an amazing exercise to do before bed. One of my fitness goals this year is to take your classes. You bring us so much value, thank you!
you are very welcome
Your spirit is felt and so gentle and positive. Thank you for this, my body feels energised and relaxed at the same time ❤️
Thank you Isa! I love your energy! Always feel so good and yummy after your classes 🙏💖🌹
Yay, thank you!
That felt amazing. Thank you! ❤
im sooooo happy i found your channel
Wow, I feel so incredibly relaxed now! I just want to lie on my mat and go to sleep instead of having a shower!
This felt good. I can’t wait to become limber again! I had a extremely emotional day at work today. Being an empath can be taxing when dealing w dark energy & energetic vampires. This helped relax & release that BS. TY!❤
This felt so delicious! Thank you!!
I loved this so much!
Thank you so much for the video!
This was fantastic !! thank you isa :) just what i needed
This felt absolutely amazing before bed! Definitely needed those back stretches after working at a desk.
Thank you for setting this up! Once I have a little more stamina built up, definitely picking up a course 😉
this felt amazing, after finishing the video i found myself going “wow!” the perfect thing i needed before starting my night, thank you!
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Thank you. Great stretch before bed
Isa Welly! Thank you for taking the time to record this class and share it for free in this platform. I love your videos and your voice is simply soothing and calming. Thank you!
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Wow! Great video!
Thank u!!! 🫶🏻🫶🏻🫶🏻🫶🏻
Thank you for this, great stretches and your voice is so soothing as a bonus. I feel super relaxed and ready for bed now!
Ahhh so relaxed now. Thanks! 😊
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Excellent. This is exactly what I need before going to bed. Thank you so much 💓
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Thank you, Isa. Your videos have motivated me to get moving every single day, after having my little girl a few months ago. I feel strong and proud of myself after each one ☺️ Your infectious joy shines right through to those who need it!
Congrats on your baby girl xx I had mine 6months ago too...:-) lots of love
Isa, I have been watching your channel for almost two years now! Huge fan. Loved this. I’m certified in mat Pilates and a dietitian in the US.
ah thank you for being here:-)
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I love how this is truly a beginner workout. ❤
Thanks a lot. Nice relaxing workout 😌
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That actually felt so nice ! Like I don’t notice after workouts or stretches but this felt like relief after
You are so lovely, missed you 🥰 Thank you! 🤗
Loved this!! Wasn't sure what I wanted to do but this was it!!!
Hi! Saving the video to do after work ,at home.🙂
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Thank you, Isa-Welly!
This is perfect!
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Awesome! Can't wait.
Hi. Awesome video. Love it so much 🥰🥰🥰
you are a miracle ❤
how do you keep you neighbors away from you
DID YOU HAVE THE BABY????
yes i did she is now 8 weeks xxxx
oh and ps: this class was filmed early pregnancy ;-) Ihavent filmed new classes yet
@@Isawelly congratulations 🎊!!!