Stretch It Out Flow - Full Body Pilates Yoga Fusion - Mobility & Flexibility Routine 30 min

Поделиться
HTML-код
  • Опубликовано: 20 дек 2024

Комментарии • 53

  • @PilatesYogawithKatja
    @PilatesYogawithKatja  Год назад +6

    Wishing you a happy Sunday! Hope you can sneak in a little bit of movement in your day today. 🥰

  • @rethabuitendach8135
    @rethabuitendach8135 11 месяцев назад

    The best stretch class in human history. Thanks Katja

  • @ScottKuechenmeister
    @ScottKuechenmeister Год назад

    We loved the intense stretch... 🍻

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад +1

      Thank you so much for practicing with me and your support, very much appreciated! 🙏🥰🙏

  • @sallyhubert9027
    @sallyhubert9027 5 месяцев назад

    Perfect class Katya , really did the trick! X

  • @LouiseCastro-x2q
    @LouiseCastro-x2q Год назад +1

    Fantastic stretching routine- thank you Katya 😊

  • @karlalourenco7531
    @karlalourenco7531 Год назад +1

    What a delightful class! Thank you , Katja!❤

  • @cathyhammill5742
    @cathyhammill5742 Год назад

    a gentle, relaxing stretch out when you are feeling stiff. Thanks.

  • @lisah.2900
    @lisah.2900 Год назад

    Happy Sunday Katja! Thank you for this new routine!!! 🥰

  • @GrandOldMovies
    @GrandOldMovies Год назад

    that felt great, thank you!

  • @ulrikev1175
    @ulrikev1175 Год назад

    I love this routine - always feels great after even though I can't get down as far as Katja 😂 but I'm sure I'm getting better every time!!

  • @juliaz6886
    @juliaz6886 Год назад

    Спасибо вам огромное! Всегда нравятся ваши занятия 👍

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 Год назад

    Dear katja thank you very much for this new lesson. I love your yoga lessons as always, they are very useful and interesting . You are great and good!GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

  • @Hectooth
    @Hectooth Год назад

    Exactly what was needed on a Sunday afternoon.
    Thank-you, as always, Katja.
    🍂🍁🍄💟🍄🍁🍂

  • @siminmoshaver3757
    @siminmoshaver3757 Год назад

    Thanks

  • @davidmurphy1527
    @davidmurphy1527 Год назад

    A very nice class, a good stretch 🙏🙏🙏

  • @seema1897
    @seema1897 Год назад

    Simply Divine!

  • @mariaalvarez6837
    @mariaalvarez6837 Год назад

    Marvelous! Perfect for a sunny fall morning … ❤️🙏

  • @hashimamodmia1135
    @hashimamodmia1135 Год назад

    Feeling 👍 what a session!!

  • @cytata5359
    @cytata5359 Год назад

    Fantastic stretching! Calming and safe.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад +1

      Nice to hear you benefitted from this routine, thank you for joining me! 🙏🙏😊

  • @lorrainegillingham2080
    @lorrainegillingham2080 Год назад

    Very calming and peaceful. Thank you. ❤

  • @lesliediminnie3840
    @lesliediminnie3840 Год назад

    I always learn new ways to stretch in your classes. Thank you, thank you!!!💛

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      So pleased you are learning and enjoying it! Thank you, Leslie! 🙏😊🙏

  • @marylarussa617
    @marylarussa617 Год назад

    A wonderful combination of yoga and pilates. I needed a good stretch today. Thank you!

  • @barbaramathias5760
    @barbaramathias5760 Год назад

    Always a wonderful class Katja, thank you so much for continuing to post on this media, I look forward each time to see you have posted a new class. enjoyed very much. Kind regards B

  • @gema5610
    @gema5610 Год назад

    Gracias 💖

  • @brigitteufer9534
    @brigitteufer9534 Год назад

    Vielen Dank, liebe Katja! Es war wieder eine wundervolle Stretchingeinheit! Liebe Grüße von der Küste!

  • @iwonderwanda
    @iwonderwanda 9 месяцев назад

    Great class! Very welcome.

  • @barbarakolin8773
    @barbarakolin8773 Год назад

    This was perfect timing. Thanks so much!

  • @nathalienoury5544
    @nathalienoury5544 Год назад

    Thanks ☺️

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ

    Excellent class!!

  • @jeanniet3839
    @jeanniet3839 Год назад

    great as always Katja!

  • @seeseesstopmotionstudio120
    @seeseesstopmotionstudio120 Год назад

    ❤ I really needed this! Thanks!

  • @zoex7993
    @zoex7993 Год назад

    This was such a great class! It honestly was just what I was looking for & felt amazing. Thank you. :)

  • @catalineewiouh3415
    @catalineewiouh3415 Год назад

    Wonderful calm and relaxing flow! This feels so good! Thank you so much for sharing! 🤗

  • @marianah-r2893
    @marianah-r2893 Год назад

    That was delicious 🙏

  • @cathieorourke4412
    @cathieorourke4412 4 месяца назад

    Love your classes but a little disappointed with this one. I thought it was a Pilates Yoga fusion but for me it was all yoga and stretching - no Pilates. I still enjoyed it but wasn’t what I wanted this morning.

  • @sanjorose
    @sanjorose Год назад

    Thanks for another great routine Katja.

  • @ritarita-xw5nw
    @ritarita-xw5nw Год назад

    Thank you

  • @asthlm1712
    @asthlm1712 Год назад

    Another great session, thank you!

  • @neridalowndes7370
    @neridalowndes7370 Год назад

    Loved it Katja really needed that Thank you