Pilates Yoga Fusion Flow For Supple Hips & A Healthy Back 35 mins
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- Опубликовано: 20 мар 2021
- This gentle practice of Pilates and Yoga will help take care of and ease out any tensions from your hips and backs.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. 
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Thank you Katja ♥️
Excellent stretch and choreography at the same time. Thanks a lot. From Russia with love. Health and prosperity to you your family. Sincerely. Love
Thank you so much for your kind message! 🙏🏼😊🙏🏼
I've got my husband doing your routines now he loves them too.
Amazing, Julie - now you have a Pilates buddy 🥰🙏😊🙏
Another goodie!
Thank-you, as always 😊😊😊
Thank you 🙏😊🙏
Lovely! Super openers for my stiff body!
Gratitude 🙏🏻
Thank you so much for this marvelous gift Katja!
Hi Katja, thank you for your proposal, I appreciated It . Keep safe and stay well. Greetings.
Thank you, Maria! Hope you are well and keeping positive, Maria! 🙏🏼😊🙏🏼
Been having low back pain and this routine felt so good!
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not sure how i missed this one, but it's like the most perfect gentle practice - I will make it a regular~ thank you so much Katja
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Thank you Katja 🌺 lovely practice 🥰
Thank you again for class!
just finished Katja's stiff back routine - sooooo good! Will try this one tomorrow!
Exactly what I needed today, thanks again Katja !!!
Happy to hear you enjoyed this routine. 🙏🏼😊🙏🏼
Thank you very much, Katya,
I got a week of very.painful back and now thanks to this session, I feel the tension is going away.
🙏🙏😊 Hope your back is feeling better.
I see that I came back to this most wonderful routine after 9 months 🌟It was as perfect as it was the last time around! Thank you for bringing it back to my notice, Katja ❤️
Tout à fait!!!!!
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I love the fusion classes! Lots of yummy stretches here. I feel so good now. Thank you!
Thank you for your lovely feedback, Patti! 🙏😊🙏
Thank you Katja for another amazing workout and stretch out. Your exercises definitely are helping my hip and back issues 😊
I am delighted to hear the exercises are helping you feel better. 🙏 😊🙏
Another great class, and as usual, Mel always managed just the right camera angles for us to know what we should be doing. Thanks Katja
Mel does a wonderful job, she is a dream to work with! Thank YOU for being here with me... have a nice Easter. 🙏🏼😊🙏🏼
Such a good class - I could get all the way forward to the floor at the end!
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Thank you Katja🙏🏻lovely and soothing class 🌻
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Lovely and peaceful thank you.
This really helped my hips and lower back, thank you Katja, will be doing this one regularly too😁👏💐
This was lovely, thank you so much!!
🙏😊🙏 I am happy to hear you enjoyed it.
My first time with you! Really powerful workout! Thank you Katja
Welcome to my channel, Cristina! Hope you are having a browse around and find some more workouts that you might enjoy!?! 🙏😊🙏
Loved this practice! Wonderful way to begin the week. Deep gratitude to you for bringing so much relieve and space to our bodies in this such tight global moment.
You are right, Andrea, we need our practice even more during these challenging times... Thank you for being here with me on my channel! 🙏🏼😊🙏🏼
Thank you!!! What a wonderful practice!
Thank you for practicing with me, Susan! Happy to hear you enjoyed this new routine.🙏🏼😊🙏🏼
That felt really great 🙏🙏🙏🙏🙏🙏🙏 love your workouts
I'm loving this routine, thank you. X
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That was very good🤗
Katja, such awesome stretch, I love it very much and will keep doing the stretch.
I’m so glad I found your Chanel. I absolutely love your exercises. Thank you x
And I am so glad you found my channel, Denitsa! Please subscribe to be notified every time a new class is available:) I hope you enjoy trying out all the different routines... Let me know how you go... 🙏🏼😊🙏🏼
Fab! So good to open, stretch and lengthen my tight hips. Thank you Katja x
Thank you for class!
Thank you for continuing to practice with me, Naomi! 🙏😊🙏
Thank you, Katja! What a wonderful gentle practice this is!
Vielen Dank, das hat mir sehr gut getan!
Very relax class. I loved. Thanks.
great to hear, Kika! 🙏🏼😊
It was very relaxing for me. I needed that. Thank you😊😊
Happy to hear you found it relaxing, Chris! 🙏🏼😊🙏🏼
@@PilatesYogawithKatja well, it was one of those days 😉
this was so amazing. I love the way you guide so gently, aware and slowly. A true mind body connection. Thank You
Very helpful and pleasant routine. Already did it twice and will domit again.
so happy to hear you are finding this routine helpful. 🙏🏼😊🙏🏼
Thank you again, Katja! It seems doing you classes regulary has reduced my aches and pains significatly. You are much better then ibuprofein😏🙏🙏!
It was a treat that you had uploaded a new video, Katja! As with all of your videos that I have tried, this too was a perfect routine! Simply loved the relaxed-strengthening movements! Feeling absolutely refreshed❤️
Aah, so happy to hear you enjoyed this new routine, Seema! Thank you for your support! 🙏🏼😊🙏🏼
@@PilatesYogawithKatja It is safe to say that I am truly addicted to your channel!! I cannot wait to try out your videos both in the morning and evening too:)And for the first time ever I can say, that the work outs are working on my tummy 😂I can see a visible reduction in the girth too, something that I had given up on, even after years of exercising 😊I am truly grateful to have found you❤️
Thank you Katja, I start the morning with one of your wonderful practices and each time I admire your calm, clear way of teaching!
This routine was just perfect for my sore hips and back. Had no residual discomfort or tension after completing with your excellent instructions and breath work. So happy to have found your channel!!
Thanks!!
Loved this workout, for the first time in a long time both sit bones were on the ground at the end. Thank you!
This is so great. Has an immediate healing effect on me. I’ve already done it several times. Thank you!
Beautiful relaxing and effective routine! Thank you Katja
We both did this class when we got home from work, it was a nice gentle workout. We really appreciate your hard work settings up these classes.🙏🙏🙏
Lovely to hear, you used this practice to finish your work day and relax for the evening. Hope you are both keeping well.🙏🏼🙏🏼
Dear katja, thank you very much for this new lesson and for your big heart and sympathy. I was waiting for a yoga pilates class. GOD BLESS YOU, ALL YOUR FAMILY, AND ALL PEOPLE AROUND THE WORLD. Cecilia
Thank you, Cecilia, hope you and family are doing well. Sending lots of love 🙏🏼😊🙏🏼
Благодарю вас!!!
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Lovely, adorable session! Thank you so much dear Katja!
What a beautiful and calming way to start a Monday morning - thank you so much Katja!
Thank you for starting the new week with me here on RUclips, Tonia! 🙏🏼🙏🏼
Wow! My body says thank you Katja!!! ⭐
Thank YOU for practicing with me, nice to hear your body feels good for it. 🙏🏼😊🙏🏼
Perfect for exercising a new hip! Thank you Katja x
Big love for your Chanel + you ❤️
This was so perfect-thank you so much!
thanks Katja. I try to do one of your sessions pretty much every day, I never plan which one to do but I always seem to do one that is just right for me at that time. Thank you, these sessions have been a lifeline for me over the last year.
Finally got around to doing this one! I've had 2 bad surgeries and cervical spine fusion and sit all day with work. This was WONDERFUL. such a strong but gentle release in my hips, back, neck and shoulders. Thank you! I don't think there will ever be a session with you that I don't LOVE❤️
Thank you so much for your lovely msg. I am very happy to hear the exercises are helping you feel better, Jamie! 🙏 😊🙏
Wonderful stretch class. You are the best instructor ever, thank you. Lesley
Beautiful choreography and a perfect Sunday routine!
Thank you Katja for this wonderful releasing workout.
I did this class for the first time today. It is a wonderful masterpiece, so relaxing! Thank you Katja for your amazing job! ❤
Exactly what I needed.
Thank-you.
❤
Gentle and efficient stretch. Loved it. Thanks Katia
I'm doing a different lesson every day. Beautiful, wonderful. I look forward to discovering those new moves and I'm never disappointed. Thank you for being such a great teacher.
lovely thank you!
Great to hear you enjoyed it. 🙏🏼😊
As usual, a treat! Thank you!
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Love your classes Katja. Thank you.
I am so grateful for your support, Barbara! 🙏🏼😊🙏🏼
I just love your classes... calms me down...danke from Brazil
Katja💛 Thank you for this routine. It felt like a gentle kiss to my lower body💖
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Thank yo so much Katja, great start to the week!
Happy to hear you enjoyed this new practice, Doug! Thank you for your support! 🙏🏼😊🙏🏼
Wonderful as always. I love the pilates and yoga fusion. My physical therapist recommended it for my right left hip.
Thank you Katja - lovely flow this morning x
Thank you, dear Ann for being here with me. 🙏🏼🙏🏼
HI I am back! loving your class and your calm voice:)
Great to have you back, Laurie! Hope you are well.🙏🏼😊🙏🏼
Thanks!
Dear Amy, thank you so much for your donation, it's greatly appreciated! 🙏🙏🙏
This was a lovely way to start the week, Katja. Thanks so much!
🙏🏼😊Hope you are well, Shan! 🙏🏼
This was wonderful! Thank you once again, Katja.
🙏🏼😊🙏🏼 Thank you, dear Nina!
I am new to your videos and I loved this one! The routine stretched and strengthened my body and improved my mood! Thank you. Can you recommend another of your routines, suitable for a rising 70 year old with experience of Pilates and low stress yoga? Thank you again! ❤️
Welcome to my channel, Rosalind! I am happy to hear you enjoyed this routine. You could try these ones: ruclips.net/video/M7u5y9Tztdo/видео.html, ruclips.net/video/MbUc1_uCy6E/видео.html, ruclips.net/video/nALEpFFkA9I/видео.html, ruclips.net/video/nfQnqbTcGZY/видео.html
I think there are many more you might enjoy, have a browse on my channel! :)
Thank you Katja that was a beautiful practice....
Thank you for your positive feedback, it's so lovely to hear! 🙏🏼😊🙏🏼
Wonderful feeling after ,thank You soooo much Katja!Greetings from Cracow!
Dear Katia thank you !
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Also wonderful to end the day with this practice! Thank you Katja,
Yay, sounds perfect. There is another routine coming soon, also to help with relaxing and transitioning after work into your evening.😊🙏🏼
This was so wonderful! Feeling a bit sick today, but still able to do this nice and easy practice, thank you!
Loved this class Katja.....great way to start my day.....thank you sooooo much ❤️🙏
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Loved it
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Very relaxing at the end of the day! Thank you Katia
Nice to hear you found it relaxing! 🙏🏼😊🙏🏼
Great, like always! Thank you 😊
Thank you, Milana! 🙏🏼😊🙏🏼
Beautiful sequence. Your voice is so calming and encourages gentle movement.
So happy to hear you practice with me and enjoyed this routine, Frederika. Thank you! 🙏🏼😊🙏🏼
Obrigado 👏👏👏👏👏👏👏
This was wonderful routine, I’ve been having back pain and it really helped. Thank you Katja ❤️
I miss you in class, Rama! But happy to hear you are practicing with me here on RUclips. Hope your back feels better soon. 🙏🏼😊🙏🏼
How do you keep doing such great workouts, Katja?! Thanks again for another just-what-I -needed session.
🥰🙏🏼😊 Thank you, Ellen!!!
Thankyou that was a really good
🙏🏼😊🙏🏼 Thank you for practicing with me!
Great hip opener!
Nice stretch, thank you 😊
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Thank you Katja, certainly found some tight spots!
Great to hear you found this new routine helpful. Thank you! 🙏🏼😊🙏🏼
❤️🙏
great
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Thank you for your support, Valerie! 🙏😊🙏