Pilates Full Body Flow - Hip Mobility & Strength 35 mins
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- Опубликовано: 30 сен 2024
- Join me for this full body Pilates flow with an emphasis on hip strength, mobility and flexibility. Your hips will thank you for it. 😊
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Dearest Katja = Thank you so much for this video - you did magic as always with your calm attitude but really challenging exercises - some of them towards the end are tough for me, anyway I may adjust them a little - Send you my love, 😊😊💜💜
Alice fm Athens, Greece
Thank you so much, Katja! It's been four months since I started Pilates with you! Your guidance during the lessons is really comprehensive, providing every detail necessary to correctly perform each exercise. Moreover, your calming guiding way allows me to deeply develop body awareness with every movement. Thank you very much!
Thank you for your wonderful feedback, that means a lot to me! 🙏🙏🙏
So happy to have found this routine that I had not done earlier ❤Loved it as I.do all your perfect classes!
You are a blessing to us all, Katja🌟
Love your workouts Katya! My hips are tight and painful at times. This workout is perfect. Thank you. More hip opener routines please. x
A great session with some challenging moments. Will definitely do this regularly. Thanks Katja!
Great to hear, and yes, keep practicing! 🙏😊🙏
Beautiful Katja ❤
Absolutely loved this this morning, thank you so much Katja. 🙏💕
Great to hear you enjoyed the class, Zoey!😊🙏
@@PilatesYogawithKatja I loved it. 🙏💕
I recently had a gift of a Pilates Ring and wonder if at some point in the future you would be kind enough to do a class with this piece of equiment. Thank you Katja.
Also will you be doing a December countdown class leading up to Christmas? kind regards B
thank you for the wonderfull practice!!! I feel much more better now after))))!!!
There is never a dull moment in your classes, Katja! My hips felt so tight this morning. This class was wonderful. Thank you, always, for being such a great instructor!
Wondersful, wonderful routine. Thank you!
You think that everyone is a dancer or Pilates, I am not so I feel lost
After a demanding Tabata routine yesterday, this class was PERFECT. It helped release the tightness/soreness in my muscles and has left me feeling 😌
🙏😊🙏
Thank you Katja! What a wonderful release for my lower back - where the stress and darkness of this season seems to lurk..😅 Now I see light again!😊🙏
Thank you for practicing with me here on RUclips, Anna! 🙏😊🙏
Thanks so much. Great new routine.
Loved it thanks you Katja 😘 ❤️
Congratulations! , nice class.
Really enjoyde it, now I can start my day 💛
Thank you!! Perfect!
Brilliant thank you ❤️
Great workout!! thank you
So wonderful!!🤗🤗
Amazing thank you !
Absolutely the best!!!!
Excellent am back in my routine now,so this is included 🌺🦋☺️
Thank you for including this into your movement routine, Marcia! 😊🙏
Thank you so much!
That felt amazing ❤thank you 🙇♀️
Thank you, Tina! 🙏😊🙏
Excellent class. ❤
Thanks so much!!
Dear katja thank you very much for this new lesson. You are ever so calm, so sweet and you bring peace in each heart.
GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Loved it! Feeling my hips are really improving doing these workouts.i love your classes ❤️❤️❤️❤️🙏🙏🙏🙏
You are such an excellent teacher! This was such a great workout for seniors.
Thanks
Wonderful workout, my hips really thanked you. One of the most contributing classes so thanks again.
beautiful
Wonderful hip mobility class. My back and hips thank you!
Really Katja, you do have the BEST workouts! Thank you!
Thank you Katya for a wonderful class. Wishing you and your family a very happy & healthy new year x
Ase🙏🏾💕🧘🏾♀️. This was delightful!
What a lovely class full of such beautiful movements! Thank you so much for helping my body to feel better today❤
Another wonderful class, thank you, Katja. 💕. Needed it as I sat too much this weekend and was feeling stiff.
Thank you Katja. Wonderful class ❤️🙏
Les meilleurs exercices de pilates pour mes hanches douloureuses! Merci infiniment 🙏
That is great to hear, thank you! Hope your hips continue to feel better. 🙏😊🙏
This was so good for me, can i do it everyday?❤😊
Yes you can! 😊🙏😊
It was lovely to revisit this routine again Katja. Thank you ❤🙏
Wonderful class, thank you! My lower back has been so tight, and it feels better!
Thanks you. It is for hip, but also made my back feel much better
I’m always excited when you post new videos! Especially loved this one as my hips have been aching awful lately! 🙏
Yesterday me and Jan walked 16 miles so our legs were feeling sorry for themselves, so this class was just what they needed. Thank you, see you soon.🧘🧘🧘
Wow Katja, das hat richtig Spaß gemacht! 🙃Bei mir ist die Hüfte etwas nach innen gefallen, daher war es das perfekte Video! Ich konnte gar nicht glauben, dass ich inzwischen sogar, dank deiner Yoga Videos, die one leg circle ausführen kann. Meine Beine waren davor immer viel zu wenig gedehnt und meine Hüfte ganz unbeweglich. Solche Erfolge sind echt toll. Viele Grüße und danke für das kostenlose Hochladen! 🙂
Frohe Weihnachten! 🙏🎄🙏
Loved this class thanks for posting keep up the great work 😊
This was SO great and helpful. Thanks Katja, you are such a great teacher.
Brilliant as usual - thank you Kathy xx
Katja not Kathy!
Мира велике дякую Ви чудова💕💕💕💕💙💛
💙💛❤️ much love & strength to you.
Lovely routine for hip> thank you!!!!!
Merci Katja ! Je me sens vraiment bien après ce cours. Belle journée
Спасибо вам большое 🙏🏻мне всегда нравится ваш подход ! Жду всегда вас с нетерпением🌸
Thanks Katja for this superb session !!
I love all of your classes so much. Thank you!
Lovely as always 🙏💗. Thank you
I sit sometimes for hours each day for work and have for so many years. My poor hips! I LOVED this one! Such a thorough all over workout and a perfect flow. My hips thank you❤️ also wanted to let you know, a company I subscribe to has recently presented "Pilates" classes to us. They are too fast, no cuing, and people are going to get hurt!! I posted on their page how disappointing their classes were and mentioned how I'll stick with my favorite instructor through RUclips. Several asked me who do I use and I posted a link to one of your 7 day series. I hope you get a lot of people from that! 😊
Thank you for your support, Jamie! Merry Christmas! 🙏🎄🙏
I love your classes, all of them!!!
Hi Katja. Thank you to both you and Antek, for another very useful session.
You must be very pleased with Antek’s progress with editing your videos so expertly. Any chance of him compiling a short out-take compilation where things have gone wrong? Might give us all a laugh at Christmas!
Thanks, Robin! 🙏 Antek has suggested himself something like it but currently we are spending all our time on getting the new advent calendar ready. It's going on my platform, so hope you consider joining us for the month of December :) 🙏😊
❤❤❤❤ this
🙏😊🙏
Thank you, much needed!💕
Thank you Katja, really love your classes and so delighted when new one appears. Thank you sincerely B
Thank you for practicing with me here on my channel. 🥰🙏
Thank you Katja.
Wow that's a workout for the hips! Mine needed that. Thank you! 🙏
Great to hear your hips enjoyed it. 😊🙏
Vielen Dank, Katja, für die ganzen Workouts in letzter Zeit und Hip Mobility fand ich besonders toll. Grüße aus Wiesbaden, Beatrice
Frohe Weihnachten, Beatrice! 🙏🙏🙏
These classes are the best things I've ever done ❤️
Thank you for your lovely feedback, I appreciate it, Jan. 🙏🙏😊😊
Tak!
Thank you so much for your support!!! Merry Christmas 🙏🎄🙏
Thank you for today's class. Your Pilates are always so gentle ( but tough!!) & I really enjoyed them on this rainy Monday here in Yokohama, Japan. Michele in Yokohama💖💙🤎💙💚🧡💜
Thank you for your lovely message, Michele. have a great week. 🙏😊