Hello and welcome to my latest session for tight hips, back and leg muscles. Do let me know what you think in the comments below and don't forget to Like and Subscribe as that will guide me towards what works best for you. And it's you I'm here for 💕
Thank you, thank you, thank you, Rachel!! It seems that I have always had tight hips. My older friends are struggling to reach their feet to give themselves a pedicure, and I am afraid that will be my future if I don't do something about my flexibility in the hip flexors and hips. And believe me, your stretches hit all of the tight areas I have, and a few I didn't know were tight. I will do this multiple times a week to see if I can loosen these muscles up. This was perfect. Thank you again! Cheryl from Virginia
Ditto for me Cheryl. I'm 72 and have been trying to care for my body most of my life. I'm not athletic and can't move like Speedy but I sure want to stay flexible and maintain muscle. Thank you so much Rachel! I enjoy your training very much and appreciate you helping keep our bodies fit and healthy! Blessings to all!
going back wards in the Spring Challenge , so busy these past couple of weeks, plus I am listening to my body too. I'm doing this to start and doing what I can. FEELS wonderful! ❤❤❤❤❤
Thank you, this was perfect for my tight and sore hips and hamstrings from too much squating during gardening! Just what I needed and as usual, relieved the soreness! And I enjoyed having the live session, 9:30 AM here in Bellingham Washington, Have a good week! :)
I absolutely LOVED this workout! I had been a bit depressed over the last 2 days and honestly, having adhd is a struggle when it comes to doing execrcise. I get bored easily, i tend to quit when it gets hard but anxious over whether i am doing it right or not. But you made it so much fun, and easy to follow along. I could honestly feel the stretch across my entire body and i feel a bit better now and proud of myself for taking a step forward. Thank you so much!
So glad you enjoyed it Sandra! And I am very proud of you too for taking that time to take care of yourself, well done. You did brilliantly 🤗 Come see me again soon 😊
Hey Sandra, I hear you! ADHD, depression, and anxiety can make things challenging. Rachel's teaching style and her classes really inspire me to keep going. I've become much better at trusting my body to tell me what it needs and each time I choose to do a class - even if it's only 5 minutes - it is a HUGE help with mood and focus. One day at time. I hope you're having a better day today. 🌻
Wow I awakened some muscles that I didn’t know were there‼️ SUPER STRETCHERS but a couple I’m going to really have to work on. Not sure if my old body will get flat to the mat but maybe closer in time...thanks for another great workout Rachel 🥰
Hi Rachel, I really enjoyed this workout. It felt great on my hips and also calmed me down. Thank you! I’m hanging in there - in my sixth week of physical therapy. Have a great day! 😊🌻
This looks fun and challenging, I did your wonderful 30 minute ballet/barre workout from mid-March, this will be perfect for tomorrow, when I’m feeling it in my hips and legs! Thanks so much for all you do, you look amazing! Have a great week! 🤗
Still a wonderful, compact but effective session for tight hips - so important to maintain flexibility as we get older. Feel warm and stretched, and my hips are happy!😅Great addition to the March playlist, and perfect after a cold walk in the park this morning before lunch. I sit and read most afternoons, this is great to warm/flex my hips. Thanks for all you do!💚💙🧡💛
Thank you so much Rachel. Just what my body needed today. Your workouts always make me feel so calm and strong. How do I see the live workouts? I am in US- Pacific time.
informed by osteopath yesterday of my tight hamstrings & hip flexors so this was perfect (& a bit challenging!) for me, many thanks Rachel, always a good workout ;-))
Hello Rachael Quite a wonderful and smooth workout. The stretches make the hip feel so good and also the entire body. Thank you Rachael, let's keep it going. Love you ❤️.
Hi Rachel. All your sessions are great but I’ve been having sciatica pain on right side and I think this helped! Thank you. Do u have a specific exercise for the periformis muscle area?
That's ok Martine, you diod what was right for your body and that is the most imporetant aspect. Well done 🤗 Have you tried my Pilates for Scoliosis workout yet? It would be good for you 😊 Here is the link just in case you haven't seen it yet:ruclips.net/video/li_AZfvCZZw/видео.html
You're welcome. Really glad you enjoyed it. Lovely leggings are fron Sweaty Betty, they are made from plastic waste so sustainable and super comfy. Quite expensive but a nice treat! here's the link: www.sweatybetty.com/ They are called the "Super Sculpt Sustainable High-Waisted Yoga Leggings'
Rachel, what a wonderful stretch for bed time. I’m all stretched out. Nicely sitting tall. Loved my new night time routine. Spot on. 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🧘🏼🧘🏼🧘🏼🥰🥰
Hello and welcome to my latest session for tight hips, back and leg muscles. Do let me know what you think in the comments below and don't forget to Like and Subscribe as that will guide me towards what works best for you. And it's you I'm here for 💕
This workout is invigorating! Let your backbone dip...
Thanks...
quite challenging. I love it. Thank you Rachel
Thank you, thank you, thank you, Rachel!! It seems that I have always had tight hips. My older friends are struggling to reach their feet to give themselves a pedicure, and I am afraid that will be my future if I don't do something about my flexibility in the hip flexors and hips. And believe me, your stretches hit all of the tight areas I have, and a few I didn't know were tight. I will do this multiple times a week to see if I can loosen these muscles up. This was perfect. Thank you again! Cheryl from Virginia
Ditto for me Cheryl. I'm 72 and have been trying to care for my body most of my life. I'm not athletic and can't move like Speedy but I sure want to stay flexible and maintain muscle. Thank you so much Rachel! I enjoy your training very much and appreciate you helping keep our bodies fit and healthy! Blessings to all!
going back wards in the Spring Challenge , so busy these past couple of weeks, plus I am listening to my body too. I'm doing this to start and doing what I can. FEELS wonderful! ❤❤❤❤❤
Thank you, this was perfect for my tight and sore hips and hamstrings from too much squating during gardening! Just what I needed and as usual, relieved the soreness! And I enjoyed having the live session, 9:30 AM here in Bellingham Washington, Have a good week! :)
Wonderful Kim and really pleased the time worked for you too! 😊🌟👏
I absolutely LOVED this workout!
I had been a bit depressed over the last 2 days and honestly, having adhd is a struggle when it comes to doing execrcise. I get bored easily, i tend to quit when it gets hard but anxious over whether i am doing it right or not.
But you made it so much fun, and easy to follow along. I could honestly feel the stretch across my entire body and i feel a bit better now and proud of myself for taking a step forward.
Thank you so much!
So glad you enjoyed it Sandra! And I am very proud of you too for taking that time to take care of yourself, well done. You did brilliantly 🤗 Come see me again soon 😊
Hey Sandra, I hear you! ADHD, depression, and anxiety can make things challenging. Rachel's teaching style and her classes really inspire me to keep going. I've become much better at trusting my body to tell me what it needs and each time I choose to do a class - even if it's only 5 minutes - it is a HUGE help with mood and focus. One day at time. I hope you're having a better day today. 🌻
Wow I awakened some muscles that I didn’t know were there‼️ SUPER STRETCHERS but a couple I’m going to really have to work on. Not sure if my old body will get flat to the mat but maybe closer in time...thanks for another great workout Rachel 🥰
You're so welcome! Glad you made it through and well done 😊👏 💐
Quite challenging!!!
Wow - I need to add this to my list!!! this is a lovely set of challenges! I think I'll need to do it a few times a week.
You must have read my mind as my hips definitely needed some TLC! Thank you so much for another fab workout :)
Wonderful Rachel. Perfect stretching. I feel loose. Thank you. Myrna. USA🙋🏼♀️🇺🇸🌵😷
Hi Rachel, I really enjoyed this workout. It felt great on my hips and also calmed me down. Thank you! I’m hanging in there - in my sixth week of physical therapy. Have a great day! 😊🌻
First time I could do live. Thanks for the time change.
You're welcome Ruth, Glad it worked for you 😊
This is working wonders for my sciatica, thank you! 😊
Now I realize just how tight my hips are. This routine will definitely become a regular. Thank you so much Rachel
This looks fun and challenging, I did your wonderful 30 minute ballet/barre workout from mid-March, this will be perfect for tomorrow, when I’m feeling it in my hips and legs! Thanks so much for all you do, you look amazing! Have a great week! 🤗
Lovely, feeling under the weather, had a walk today already, so just the thing for afternoon stretch and warmup!😊❤
Thank you for doing this -- I was having tight hip, psoas, and TFL muscles and just finished the workout. Wow! What a difference. I feel great!
That is absolutely wonderful to hear! So glad it hit the right spot for you Cindi 😊👋💐
Love this one to keep hips and lower back warm and stretched! Had a walk at the park before lunch, wanted something for stiff back and hips, perfect!❤
Still a wonderful, compact but effective session for tight hips - so important to maintain flexibility as we get older. Feel warm and stretched, and my hips are happy!😅Great addition to the March playlist, and perfect after a cold walk in the park this morning before lunch. I sit and read most afternoons, this is great to warm/flex my hips. Thanks for all you do!💚💙🧡💛
That was really nice, slow and intentional. Thank you!
Thank you so much Rachel. Just what my body needed today. Your workouts always make me feel so calm and strong. How do I see the live workouts? I am in US- Pacific time.
Well that was a new amazing hip stretch routine. Thank you!!👍😍
I am holding a lot of stress and tension atm so hoping this is going to help.
This is just what you need, hope you feel better soon xx
Felt very good. ❤ Thank you Rachel
informed by osteopath yesterday of my tight hamstrings & hip flexors so this was perfect (& a bit challenging!) for me, many thanks Rachel, always a good workout ;-))
Hello Rachael
Quite a wonderful and smooth workout. The stretches make the hip feel so good and also the entire body.
Thank you Rachael, let's keep it going. Love you ❤️.
You're so welcome! Thanks for the lovely message! ❤️
this was great!
Been yardworking and walking a lot so this was just what I needed. Thank you so much !!:)
And my child feel great. Thank you.
That was fantastic!
Thanks Rachel 🌸🌺 for the Happy 😃 hips great work out .
You’re welcome Grace 👋💐😊
Wonderful workout and much needed! Thank you Rachel :)
You’re welcome Silvia 😊💐😘
This really opened up my hips and stretched a knot in my glute ! Thanks so much Rachel 🥰
You're so welcome!
Needed this one today!
Thank you Rachel for another great workout...felt really good to stretch those hips 😊. Have a great week, look forward to your next class 👍
Thanks!
Thank you Sheila, mucha appreciated 😘
Thank you! I doubt I'll ever be as supple as you...but will keep working!
Hi Rachel. All your sessions are great but I’ve been having sciatica pain on right side and I think this helped! Thank you. Do u have a specific exercise for the periformis muscle area?
Brilliant
Thank you as always Rachel x
You're welcome Kate. Thanks for watching x
Thanks
Fantastic, thank you!
I also have scoliosis since I was six. I could not go down in the last stretch like you did it.
That's ok Martine, you diod what was right for your body and that is the most imporetant aspect. Well done 🤗 Have you tried my Pilates for Scoliosis workout yet? It would be good for you 😊 Here is the link just in case you haven't seen it yet:ruclips.net/video/li_AZfvCZZw/видео.html
My left lower back thanks you!
Thanks!
Just what I needed after 10 days of sedentary non-exercise 🤓
Second time the last stretch worked already better but still difficult.
Love it though I don't have enough flexibility to complete them all. Making progress though!
Thank you ❤🙏🏽
Could not even begin to stretch as much as you did!
धन्यवाद
You look amazing. 🤗
Thank you so much Vaneta 😊
Thankyou Rachel. Really good! Can I ask - where you got your lovely leggings from?x
You're welcome. Really glad you enjoyed it. Lovely leggings are fron Sweaty Betty, they are made from plastic waste so sustainable and super comfy. Quite expensive but a nice treat! here's the link: www.sweatybetty.com/ They are called the "Super Sculpt Sustainable High-Waisted Yoga Leggings'
@@TheGirlWithThePilatesMat thats great, many thanks again Rachel. xx
Rachel, what a wonderful stretch for bed time. I’m all stretched out. Nicely sitting tall. Loved my new night time routine. Spot on. 🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🏝🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🙋🏼♀️🧘🏼🧘🏼🧘🏼🥰🥰
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As always, Very helpful! Thank you much!
Not sure why but there was no sound to the video. I checked other videos/channels but somehow it was just this one with no sound !! T from USA
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धन्यवाद
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