Pilates for Hip Bursitis, Painful Hips and Stiff Hips | 15 Minute Gentle Routine
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- Опубликовано: 7 ноя 2022
- Join me for a quick 15 minute pilates workout to relieve hip bursitis, stiff hips and painful hips. This gentle pilates routine will both stretch and strenghten the hips and glutes- both of which are equally important for improving hip mobility and relieving hip pain.
If you feel ready to do more then please add these videos to your hip programme:
Pilates for Painful Hips | 20 Mins • Pilates for Painful Hi...
Pilates for Happy Hips | 30 Mins • Pilates for Happy Hips...
Pilates for Stronger Legs and Hips | 20 mins • 20 Minute Pilates for ...
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Take care, Rachel ❤️
#girlwiththepilatesmat #pilates #hipexercise #hipbursitis
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If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
• Pilates for Hip Bursit...
![Your Hip Pain is NOT Trochanteric Bursitis! [5 Exercises to FIX it]](/img/1.gif)
I have add a low intensity, nagging case of hip bursitis for about three months now. I gave this routine a shot this morning after a low intensity cardio workout. The pain is literally gone!!! My hip feels great. I am going to do this routine several times a week. Thank you so much!!
I just did this. I have bursitis and psoriatic arthritis. I'm so out of shape. I'm starting here. Felt like I was gonna throw up to be honest, but I know it will get easier. My goal is to get stronger so I can do more exercise. I think this will be a great starting point. I love your easy instruction and gentle voice. ❤
My hips hurts lately. That felt good. Thank you Rachel.
Rachel, I stumbled across your channel just a few days ago. I have been in pain for the last 25 days now and on painkillers.
Just completed for November 2023 3rd week Tuesday workout, LOVED IT! I'm surprised how far I was able to stretch consudering the sharp pain and stiff lower back I've been having. FELT GREAT---THANK YOU!!♥♥♥♥♥♥♥♥ can't wait to do tomorrows workout and more, simply WONDERFUL!
Great session to give stiff hips some relief.
This quick 15 minute daily routine alleviates the pain from sitting at a desk all day! Thank you so much <3
Absolutely lovely, I don’t have bursitis, but sitting a lot, reading, knitting, etc, so this is a lovely wake up for the hips!😊
धन्यवाद
Very nice stretch. I have bursitis occasionally. This is very helpful. ❤
Sounds like a good routine. About to try this to hopefully get some relief. Bursitis has slowed me down so much!
I like the gentle, Rachel, aggressive moves can hurt. Love this one.
Loved this - another one to add to my ever expanding list of regulars! 🙂
Loved this, thank you!
Thank you so much Rachel! So good exercise!
I added this, to help my hips further as I get over this horrible cold. I could really feel it, thank you❤❤❤❤
Really helpful. Thank you Rachel. ❤️
Thank you so much ♥️🙏
This workout helped my hip, feel better immediately! I am so happy to have found you Rachel! I love your videos, and will do several others as well.
Thank you!!!