15 Minute Workout for Recovery from Illness | Post Covid Recovery Exercise
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- Опубликовано: 25 авг 2024
- Join me for a gentle 15 minute Pilates workout created as a Post Covid Recovery exercise programme. This session is also suitable for people with COPD and Asthma as we're working with deep breathing, breath control, stretching out the chest muscles, releasing tension and mobilsing the body. A wonderful, gentle routine for anyone who's been feeling poorly and is ready to start moving. It's also great for relaxation so I would encourage you to try it when you're in need of taking exercise down a notch and want to de-stress.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#pilates #girlwiththepilatesmat
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I've had long covid for the last 3 months and have found this video super helpful to refresh me and stretch me out on the days I am well enough to move a little - thank you!!
Have Covid at the moment so this is just what I need. No energy to do my usual workouts with you and also feeling very sorry for myself!!
This is such a great Pilates routine especially for me with long Covid and its devastating effects over the longer term. Thank you so much Rachel
Absolutely lovely, the calm setting, low key instruction, even the lovely yellow daffodils and your spring colored purplish gear, create a wonderful restful tone to get us moving again, whether Covid, a tummy bug, or just starting another week off gently!🤗🌻🧡💛💚💙 Thank you for all you do!
I am 8th day covid sick and this is my first video for bulding my strenght and flex back. I have zero condition... Thank you! I will be doing it everyday.
I don't have CV but I have been looking for workouts for asthma sufferers and this is perfect! I am sorry you got Covid but as always I appreciate your generosity in taking care of all of us 💜
Thanks, Rachel. I'm recovering from common cold at the moment. This exercise is just perfect for me. Love from Tasmania, Australia 🇦🇺
You're so welcome!
Perfect timing, just recovering from Covid! Thanks, as always, for all you do.
This is another great session for recovery. Still building up my strength post injury and Covid. Feeling better by the day. Thanks Rachel x
Thank you so much for all the short programs for us with health problems such as long covid. Anna in Stockholm. 🙂
Thank you Rachel, not covid but a chesty cough and cold I wanted a gentle workout that stretched me to stop me seizing up but I couldn't tackle anything too strenuous.
I absolutely loved this...I have covid (3rd official day) and this has helped open my chest back up...I'm used to working out everyday, so it's wonderful to still do something beneficial for my body though I'm not feeling well. Thanks so much for this ❤️
Day 10 since Covid hit me. Feeling much better but being cautious about returning to too much activity too soon. This was perfect and felt amazing! Thank you from across the pond ❤
Thank you Rachel, really enjoyed this routine. Highly recommended! It will leave you feeling stretched, relaxed and overall positive!🌻😀
Dear Rachel, I will send this to my aunt in GA, who had Covid. Im thinking it would be a great wind down evening routine for myself. I love your soft periwinkle attire, and the yellow daffodils!
Thank you so much, this is being really helpful to start moving again after COVID.
You're very welcome Miki, I hop eyou are feeling better each day 🤗
Thank you Rachel for your lovely videos. Could you please post a few longer ones. 45-60 minutes? Really appreciate your work. M
Omg Rachel how timely….. I just got Covid a few days ago and have been using your gentle short routines to keep my self going. This was a great class to add to this …..Thankyou 😍
Love the virtual cup of coffee idea. Enjoy! X
Loved this! Recovering from COVID on December 23, 2022. It’s still hard to breathe if I do things too kickly. I will surely come back! Thank you 🧡
1,5 years Post Covid. Thanks so much for this Video. Greetings from Germany 🌺
That was a lovely session, very relaxing. The camera angle was excellent.
Thank you I knew I can count on you. After covid it is so good to come back slowly to normal life!
Great session for recovery from illness. When im lying around unwell i get such restless legs sometimes so its helpful to make an effort to move a bit.
Just got over COVID and this was a perfect practice for that post COVID low energy. I'll be back live and on Friday and can't wait!!!
Great to see your mat back x
Just getting over covid what a relaxing breathing exercise thank you Rachel 😊
This workout helped me in 2022 when I had COVID to feel stronger :) . I have a Upper Respiratory Infection now and this was great to open up my chest and help with my energy levels. Thank you :)
Thank you Rachel…lovely way to start Sunday off🥰
I have a lower back issue and her workouts have been lovely in my recovery
A lovely calm and relaxing routine, loved the stretches I added it onto the live Friday session I missed, now I’m ready to tackle the day’s chores 😂. Thank Rachel 😘
Thank you so much for this. Recovering from a stomach bug and this was very gentle and helpful 💙
Thank you for this practice!
Thank you so much! This is a perfect beginning to recovery. I am so grateful to you for making this and have subscribed 🌸🌸🌸
I don’t have Covid but I have a cold just a sore throat and a headache mostly, and iv found this helped me alot! :) ❤ thank you! I wanted to keep my body moving without doing anything crazy since I feel unwell
Thanks!
My pleasure - and thank you too! ❤️
Thank you. This was excellent!
Thank you Rachel, just what I needed today. Xx
Just what I was looking for! 🥰 Many, many thanks! Cheers from Mexico city!
Nice, relaxing routine.
The acoustics in your studio are very good!
Cheers from Montpellier, France. Lisa
Loved it, thank you so much 😊!
IT felt good, recovery coming well, thank you!
Amazing thank you ❤
This was great, Thank you!
Thanks for this, struggling to recover after covid, so little info out there about exercise and recovery process, still have issues so unable to go back to normal routine, a follow up standing and stretching routine would be appreciated
Dear Eve, so sorry to hear you’re struggling to recover post Covid. With recovery movement is key and especially the deep breathing we do in Pilates. I’d recommend you look at my gentle standing workouts in the Seniors playlist- they will be at a level that will help you move without feeling exhausted. Keep going and be kind to yourself, just a little bit each day 😘
❤️🙌🏻🙏🏻✝️ still removing from the flue but this helps thank you!❤️
Thank you xxx
Lovely workout.
Thanks 🙏 😊
Very well, also with Lyme!
Ah that's good to know. So glad it helped you xx
Yes I could do this one without getting very sweaty on the forhead. Just right for today.
Hi Rachel.... blessings and thanks to you for such a wonderful offering!!
Can these exercises be done while lying in bed and will it help the back in order to allow for increasing ability to walk without back discomfort or shortness of breath?
Thanks
You're welcome 🤗
Hey! Thank you very much for that! How long do you recommend us to do this basic exercise ? Thank you and have a nice day!
Hello Ricardo, I recommned you do ti until you feel stronger and have more energy. Covid can deplete the energy levels so listen to your body and when you feel better move on to a longer session. Wishing you a good recovery 😊
@@TheGirlWithThePilatesMat thank yooooou!
Recovering from food poisoning rather than covid. But this felt great
👍
Thank you for this! Question: if my hips are clicking with the circles should I just modify with smaller circles?
Hey! I have the same problem and I spoke with my physiotherapist about it. She told me it’s better to avoid the movement if it’s clicking. It’s not harmful but it can be annoying. It just depends on your anatomy so some have it and some don’t.
Is it me or are you in a different place? Of course, I could be having a senior moment!🤗
This hurts so much in my left back...😢😢 Ouch
Thanks
Thank you so much Janet 😊
Thanks
Your welcome 😊