I'm not sick in a cold or flu way, but I do live with fibromyalgia, and I found this so nice and helpful as a daily gentle exercise to maintain muscle strength when flares have me in bed! Your instruction is so gentle and clear, and is so easy to follow along with so I don't feel the need to keep my eyes glued to the screen. I love that it is not hard on me but does give me the necessary slight "feel the burn" sensation in those crucial mobility points that become so important with my condition ❤️!
Yay, that is so amazing. Thank you for sharing with me. I don't have a ton of time to make videos these days, but I will make a note to create more gentle classes in the future! Sometimes I feel like people on the internet just want classes where they "feel the burn" but I love creating sequences for people who literally just want to feel better in their bodies!
I have a small cold and this made me feel a little better and ready for bed. Mainly through it was God who helped
I'm not sick in a cold or flu way, but I do live with fibromyalgia, and I found this so nice and helpful as a daily gentle exercise to maintain muscle strength when flares have me in bed! Your instruction is so gentle and clear, and is so easy to follow along with so I don't feel the need to keep my eyes glued to the screen. I love that it is not hard on me but does give me the necessary slight "feel the burn" sensation in those crucial mobility points that become so important with my condition ❤️!
Yay, that is so amazing. Thank you for sharing with me. I don't have a ton of time to make videos these days, but I will make a note to create more gentle classes in the future! Sometimes I feel like people on the internet just want classes where they "feel the burn" but I love creating sequences for people who literally just want to feel better in their bodies!
Jesus loves you no matter who you arw
wow i didn’t expect something this helpful to come up when i googled “pilates for sick people” 😂 thank you!!! ❤️
Happy to help! Hope you feel better soon!
Wow that was so good. In bed with a mild case of Covid. That helped so much with my aches and just opened me up. Thank you . Hope you feel better.
I'm so glad it was helpful! It's amazing what a little bit of movement can do. Hope you feel better soon too!
This is so helpful it feels great when you are under the weather or even just lower energy I felt so much better afterwards ❤
I'm so happy this worked for you!
This was just the thing for my COVID recovery. Loved the soothing music!
oh no! covid! Glad you're on your way to recovery and happy you liked the sequence.
Just what I needed, thanks
Glad I could help!