Wow, how relaxing! I’ve been struggling with insomnia for 3-4 years now, but I feel so relaxed and ready for sleep after doing this exercise. Even with it being slower paced than the workouts I’m used to, I can still feel the burn. This is an amazing exercise, thank you for sharing! 💕
This was amazing! Ty girly. Been doing this routine every night before bed for the past 3 days! Working well so far! Ty so much EDIT: been keeping track of the days I do this Sunday 1: ✅ (It was extremely hard for me and it felt like it lasted forever) Monday 2: ✅ (still hard, but it was shorter than I remembered) Tuesday 3: ✅ (less hard, my core definitely improved) Wednesday 4: ❌(had a sort of depressive episode, and ended up not doing it) Thursday 5: ✅ (I didn’t feel motivated but convinced myself to do it anyway) Friday 6: ❌ (Didn’t want to stop the progress I was making but was going through another episode) Saturday 7: ✅ (I stayed up late but did it anyway because I felt guilty) Sunday 8: ✅ (yep! It was short but nice for my strength)
@@justwatching5188 really good! I completely forgot about my comment because I switched to another video, but I’ve felt the impact, I have way more control of my body and I feel more energized. Def recommend
This was such a relaxing and calming workout while still getting a burn lol It was so peaceful I will definitely turn this into a nighttime routine haha thank you so much for this video 💖🤩
Hi from 2024❤ doing this workout before going to bed and I can feel my abs growing haha 📈
I enjoyed this little training so much, you have such a nice voice and energy! thanks a lot
Wow I could totally feel the relief on my back pain after doing this
Wow, how relaxing! I’ve been struggling with insomnia for 3-4 years now, but I feel so relaxed and ready for sleep after doing this exercise. Even with it being slower paced than the workouts I’m used to, I can still feel the burn. This is an amazing exercise, thank you for sharing! 💕
Love that i can follow the breathing without being confused
This was amazing! Ty girly. Been doing this routine every night before bed for the past 3 days! Working well so far! Ty so much
EDIT: been keeping track of the days I do this
Sunday 1: ✅ (It was extremely hard for me and it felt like it lasted forever)
Monday 2: ✅ (still hard, but it was shorter than I remembered)
Tuesday 3: ✅ (less hard, my core definitely improved)
Wednesday 4: ❌(had a sort of depressive episode, and ended up not doing it)
Thursday 5: ✅ (I didn’t feel motivated but convinced myself to do it anyway)
Friday 6: ❌ (Didn’t want to stop the progress I was making but was going through another episode)
Saturday 7: ✅ (I stayed up late but did it anyway because I felt guilty)
Sunday 8: ✅ (yep! It was short but nice for my strength)
So how is it going?
@@justwatching5188 really good! I completely forgot about my comment because I switched to another video, but I’ve felt the impact, I have way more control of my body and I feel more energized. Def recommend
I love this routine! Gonna start doing it every night
Thanks so much! Your Voice is really soothing
Thank you just found you and loved this routine! ❤
this was exactly what I was looking for, great video!
Thank you ! 😊
I have respiratory problems so it's help me, and also with my articulations
Loved this short routine, thank you
These were the best stretches for shoulders!
This was so calming didn't expect but trusted
that's the first video of u im seeing and I already know im gonna love that channel 💗
This was such a relaxing and calming workout while still getting a burn lol It was so peaceful I will definitely turn this into a nighttime routine haha thank you so much for this video 💖🤩
Loved this so much, thank you!
Great workout and exercises my friend! 💪🔥
Thank you !
really enjoyed it !!
this was so good!
Thank you
Great routine and nice background!
Thank you ! And thanks for providing the background 😜
Nice video please make more❤
❤️
love thos
2.19 was not begginer level...
But thank you. Struggling, I made it
I am very new to pilates and never thought a core workout would feel good before bed but this was amazing thank you!🫶
didn't really like the breath work