15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates
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- Опубликовано: 9 мар 2022
- Get your whole body working with this full body Pilates workout. This quick intermediate Pilates flow is perfect for those with a foot injury as it is all done on the mat. Let me know how you go in the comments :)
🎵 Music - Places by Matt Quentin: open.spotify.com/artist/23cC3...
MORE ROUTINES
👉 10-20 minutes Pilates: • 10-20 Minutes Pilates
👉 Intermediate Pilates: • Intermediate Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise. 
Хобби
Thank you, I am 4 weeks into a broken foot and normally do lots of exercise. This is great back to calm, body awareness and core strength. Feeling much more positive.😊
Go you!
Thanks for your comment ! So glad to hear this routine helped you ! Always good to check back into the body with exercise 😊 hope you have a speedy recovery !
I am so grateful that you made this video- it helped me so much through my injury both physically and mentally. Thank you! Jesus loves all of you!
2 weeks into a fractured ankle and this is getting me back on track to staying active whilst immobile at home. I cannot stress how important staying physically and mentally fit is, esp when I was always moving and doing sports pre-foot injury. Thank you for this video! ❤
This was very nice thank you 🙏🏼
Perfect for post foot surgery. Gentle and effective!!
Thank you for making this! I’ve been feeling so immobilized by a broken foot- but this was just what I needed to remind me what I actually can do. Feeling so uplifted 🙏🏼💕
Aw I’m glad this helped you ! Thanks for your comment and I hope your foot heals well ! 😊
This was perfect for needing to keep weight off one of my feet and still exercise. I’ve got very limited pilates experience but your directions gave me everything i needed to follow along without having to worry about doing the right movement. Thank you! 🙏🏾
This was perfect!! Thank you!!
Exactly what I was looking for, thank you!
Thanks Ashley! Nice🎉❤
Thank you!!!
I am enjoying the video, I am recovering from leg surgery. Thanks for a great workout!
Thanks for making this video
This was perfect just what I needed with my foot injury thank you!!!😊
Thank you so much for an amazing video! Exactly what I needed with my fractured foot! Amazing channel ,Ashley !
Thank you Ashiley, This was perfect and intense!!! I sprained my toe and wanted to stay in shape without stressing the injury. Loved it.
This was perfect while having a broken ankle, thank you so much!!
Thanks Ashley for this. Shows I don't have excuses to stay inactive with a sprained ankle. This gave me a sweat and it was super refreshing, made my day.
Thanks for your comment ! Glad you liked it 😊
Thank you. Was perfect with my toe injury.
Great video, thank you!!
Thanks Lilian ! Glad you liked it 😊
Faite ce matin! Merci Ashley!
Je l’ai filmée un peu tard mais better late than never 🤗
Omg! Thank you. I have cast but I don't want to miss my workouts! Normally I do fitness but this is also a great alternative! Thank you so so much 💕
Thanks for your comment ! I’m glad you liked this one 😊 good luck with your recovery !
Excellent! I do have a foot concern. I had bunion surgery about a year ago and I want to be careful about a full plank position. Thank you for this work out. It feels fantastic!
Thanks Michele ! Hopefully you have recovered well since your surgery. I’m glad this modified workout worked for you ! 😊
Excellent 👍 thank you Ashley 😊😊
Slowly started walking with crutches after the ankle surgery and six weeks recovery in cast/ moon boot .
Greetings from Canada 🇨🇦
Good luck with the rest of your recovery ! 😊 💪
i have a cast for 6 weeks and this look absolutely perfect !
Aw sorry to hear you’re in a cast ! I hope you get good use from this routine then 😊 And good luck with your recovery !
Thank you for your video ! It’s so thoughtful 🙏🏾
Could you maybe do a video for beginners? ☺️
Thanks for your comment Jo ! Sorry for the late reply, unfortunately I’m not as active on this channel anymore as I am focusing on my French channel at the moment. In the meantime, here are some other beginner videos I have done that don’t include any loading of the feet and should be fine for most foot/ankle injuries ! Some may just need slight modifications (i.e. high kneeling instead of low kneeling to avoid compression). You can find the videos I have listed below in my “Pilates for Beginners” playlist: ruclips.net/p/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL
1. 10 minute everyday abs (September lockdown challenge day 5)
2. 10 minute Pilates for toned arms (September lockdown challenge day 7)
3. 12 minute core focus Pilates
4. 15 minute gentle calming Pilates
5. 12 minute Pilates for posture
6. 5 minute Pilates for neck pain
7. 8 minute Pilates arm workout
I do have some other beginner videos that are mostly foot/ankle friendly but may have a bridge series you might have to just skip for now. I hope this helps ! 😊
4/4/23
How much calories burned in it?
Someone with haglund’s deformity? I need comfort .. :(
why would you have an xbox 1???
Upgraded to a PS4 👍😜
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I have a hella sprained ankle but I'm soooo antsy from not getting any exercise! Thank you so much!!
Glad you liked it ! Always good to get moving :) Thanks for your comment !