- Видео 81
- Просмотров 186 091
Pilates with Ashley
Австралия
Добавлен 16 июн 2013
Hi ! I’m Ashley and I am physiotherapist and Pilates instructor living in Sydney Australia. I am APPI certified and frequently use Pilates exercises as part of rehabilitation with clients.
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and hopefully build your strength, control, and body awareness in the process.
There will be a new routine every Friday. Thanks for supporting my channel !
On this channel you’ll find a variety of free structured routines to suit whatever you’re looking for and hopefully build your strength, control, and body awareness in the process.
There will be a new routine every Friday. Thanks for supporting my channel !
20 Minute Full Body Pilates Workout | Intermediate Pilates with Beginner Modifications
Tone your body with this 20 minute full body Pilates routine, suited for intermediate level with beginner modifications. Let me know how you go in the comments :)
MORE ROUTINES
👉 20-30 minute Pilates: ruclips.net/p/PLDUmBHJYe2XuBFlfLuix0T-PMQMhzWuro
👉 Intermediate Pilates: ruclips.net/p/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53
MORE INFORMATION
🤍 French channel: ruclips.net/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley
Music: Love Rain by Thomas Gresen is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/3dMeinn
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, part...
MORE ROUTINES
👉 20-30 minute Pilates: ruclips.net/p/PLDUmBHJYe2XuBFlfLuix0T-PMQMhzWuro
👉 Intermediate Pilates: ruclips.net/p/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53
MORE INFORMATION
🤍 French channel: ruclips.net/channel/UCl0FCXbYSagO6xcH3LxvxsQ
🤍 Instagram: @pilates.with.ashley
Music: Love Rain by Thomas Gresen is licensed under a Creative Commons License.
creativecommons.org/licenses/...
Support by RFM - NCM: bit.ly/3dMeinn
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, part...
Просмотров: 2 849
Видео
8 Minute Pilates Arm Workout
Просмотров 773Год назад
Tone your arms with this quick 8 minute Pilates arm workout, suited for all levels depending on the amount of resistance you choose to use. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 8 Minute Everyday Abs: ruclips.net/video/X1eXYIW-nN4/видео.html 2️⃣ 8 Minute Pilates Arm Workout 3️⃣ 15 Minute Booty Band: ruclips.net/video/rnScHPPyJG8/видео.html MORE ROUTINES 👉 10 min...
10 Minute Gentle Morning Pilates | Pilates for Beginners
Просмотров 28 тыс.Год назад
Start your day with this quick 10 minute gentle morning Pilates for beginners. Let me know what you think of this modification addition in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Gentle Morning Pilates 2️⃣ 8 Minute Morning Stretch: ruclips.net/video/bpnEccBYdug/видео.html MORE ROUTINES 👉 10 Minutes or Less Pilates: ruclips.net/p/PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp 👉 Beginner Pilat...
5 Minute Pilates Workout for Glutes and Thighs
Просмотров 2,1 тыс.Год назад
Tone your glutes and thighs with this 5 minute Pilates workout. This workout is best suited for intermediate level. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Standing Toned Arms Workout: ruclips.net/video/SRL8IxWpP5g/видео.html 2️⃣ 5 Minute Pilates Workout for Glutes and Thighs 3️⃣ 5 Minutes Plank Challenge Workout: ruclips.net/video/AgYg3yEHG1E/видео.html...
15 Minute Daily Pilates
Просмотров 1,1 тыс.Год назад
Tone your whole body with this 15 minute daily Pilates workout, suited for beginner to intermediate level. Let me know how you go in the comments :) MORE ROUTINES 👉 10-20 minute Pilates: ruclips.net/p/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF 👉 Intermediate Pilates: ruclips.net/p/PLDUmBHJYe2XuekibC7jeLYfqj5ahVff53 MORE INFORMATION 🤍 French channel: ruclips.net/channel/UCl0FCXbYSagO6xcH3LxvxsQ 🤍 Instag...
15 Minute Evening Stretch
Просмотров 8602 года назад
Relax your body with this 15 evening stretch routine. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 10 Minute Pilates for Better Sleep: ruclips.net/video/k09Y4k_zgW4/видео.html 2️⃣ 15 Minute Evening Stretch MORE ROUTINES 👉 10-20 minute Pilates: ruclips.net/p/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF MORE INFORMATION 🤍 French channel: ruclips.net/channel/UCl0FCXbYSagO6xcH3Lxvxs...
15 Minute Lower Body Pilates Workout | Intermediate Pilates
Просмотров 7422 года назад
Tone glutes and legs with this 15 minute lower body Pilates workout, suited for intermediate level. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 15 Minute Lower Body Pilates Workout 2️⃣ 15 Minute Upper Body Pilates Workout: ruclips.net/video/gc5fX4AQD-0/видео.html 3️⃣ 5 Minute Plank Challenge: ruclips.net/video/AgYg3yEHG1E/видео.html MORE ROUTINES 👉 10-20 minute Pilate...
20 Minute Energising Full Body Pilates | Advanced Pilates
Просмотров 7402 года назад
Wake up and tone your body with this 20 minutes energising full body Pilates routine, suited for advanced level. Let me know how you go in the comments :) MORE ROUTINES 👉 10-20 minute Pilates: ruclips.net/p/PLDUmBHJYe2Xvlxl9C8Cg_ltb-EsQq-QzF 👉 Advanced Pilates: ruclips.net/p/PLDUmBHJYe2XudA8VH2y5h4JayCnqJrZBo MORE INFORMATION 🤍 French channel: ruclips.net/channel/UCl0FCXbYSagO6xcH3LxvxsQ 🤍 Inst...
15 Minute Upper Body Pilates Workout | Pilates for Beginners
Просмотров 15 тыс.2 года назад
Tone your arms and shoulders with this 15 minute upper body Pilates workout, perfect for all levels, including beginners. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 12 Minute Core Focus Pilates: ruclips.net/video/uIVKgfSPo-I/видео.html 2️⃣ 15 Minute Upper Body Pilates Workout 3️⃣ 15 Minute Booty Band Workout: ruclips.net/video/rnScHPPyJG8/видео.html MORE ROUTINES 👉 1...
10 Minute Pilates for Better Sleep | Pilates for Beginners
Просмотров 38 тыс.2 года назад
Relax your mind and body with this gentle 10 minute Pilates routine for better sleep. This routine is for all levels and is gentle enough for beginners too. Let me know how you go in the comments :) MORE ROUTINES 👉 10 Minutes or Less Pilates: ruclips.net/p/PLDUmBHJYe2Xuj7iZqk-2oqWwu6fnD2pFp 👉 Beginner Pilates routines: ruclips.net/p/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL MORE INFORMATION 🤍 French c...
5 Minute Pilates for Neck Pain | Pilates for Beginners
Просмотров 4012 года назад
Ease your neck with this quick 5 minute Pilates for neck pain, perfect for beginners or those of all levels with a sore neck. Please note that this routine is more suited to those with a muscular neck pain. If you have any acute neurological symptoms please consult a physiotherapist for an assessment as you may need more individualised exercises. Let me know how you go in the comments :) FULL W...
12 Minute Pilates Glutes Workout | Intermediate Pilates
Просмотров 6542 года назад
Tone your glutes with this quick 12 minute Pilates glute workout, best suited for intermediate level. Let me know how you go in the comments :) 🎵 Music - All We Do by Matt Quentin: open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1 FULL WORKOUT COMBINATION 1️⃣ 12 Minute Pilates Glute Workout 2️⃣ 5 Minute Abs Workout: ruclips.net/video/oMPpaRZ8tj8/видео.html 3️⃣...
25 Minute Full Body Chair Pilates Workout | Pilates for Beginners
Просмотров 4382 года назад
Try this full body workout using a chair. This full body Pilates routine is most suited for beginners. Let me know how you go in the comments :) 🎵 Music - Home by Matt Quentin: open.spotify.com/artist/23cC3RI0hgD5sWmXKPAJuG?si=931geSnjTkKTyVmvnSwaaA&dl_branch=1 MORE ROUTINES 👉 Beginner Pilates routines: ruclips.net/p/PLDUmBHJYe2Xs1v-9Kk351AA2pjF1HUJCL 👉 20-30 minute Pilates: ruclips.net/p/PLDUm...
5 Minute Plank Challenge Workout | Advanced Pilates
Просмотров 5362 года назад
Tone your core and shoulders with this 5 minute plank challenge. This is an advanced Pilates workout and is perfect for when you want a quick workout or to add as part of a full workout routine. Let me know how you go in the comments :) FULL WORKOUT COMBINATION 1️⃣ 5 Minute Plank Challenge 2️⃣ 15 Minute Thigh Workout: ruclips.net/video/VVAvA7YOz6U/видео.html 3️⃣ 15 Minute Advanced Mobility Flow...
12 Minute Pilates for Posture | Pilates for Beginners
Просмотров 3962 года назад
Improve your posture with this 12 minute Pilates for Posture class. This Pilates class is most suited for beginners. Let me know how you go in the comments :) FULL POSTURE WORKOUT COMBINATION 1️⃣ 8 Minute Morning Stretch: ruclips.net/video/bpnEccBYdug/видео.html 2️⃣ 12 Minute Pilates for Posture 3️⃣ 10 Minute Beginner Mobility Pilates: ruclips.net/video/_a2HR7jVaJY/видео.html MORE ROUTINES 👉 Be...
25 Minute Full Body Pilates Workout with Foam Roller | Intermediate Pilates
Просмотров 1,2 тыс.2 года назад
25 Minute Full Body Pilates Workout with Foam Roller | Intermediate Pilates
8 Minute Morning Stretch | Pilates for Beginners
Просмотров 1,1 тыс.2 года назад
8 Minute Morning Stretch | Pilates for Beginners
5 Minute Abs Workout | Advanced Pilates
Просмотров 5922 года назад
5 Minute Abs Workout | Advanced Pilates
20 Minute Pilates Workout to Stretch and Strengthen | Intermediate to Advanced Pilates
Просмотров 1,9 тыс.2 года назад
20 Minute Pilates Workout to Stretch and Strengthen | Intermediate to Advanced Pilates
15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates
Просмотров 46 тыс.2 года назад
15 Minute Full Body Pilates with Foot Injury | Intermediate Pilates
15 Minute Fiery Full Body Morning Pilates | Intermediate Pilates
Просмотров 5532 года назад
15 Minute Fiery Full Body Morning Pilates | Intermediate Pilates
15 Minute Thigh Workout | Intermediate to Advanced Pilates
Просмотров 2712 года назад
15 Minute Thigh Workout | Intermediate to Advanced Pilates
15 Minute Abs and Glutes | Intermediate Pilates
Просмотров 6822 года назад
15 Minute Abs and Glutes | Intermediate Pilates
10 Minute Beginner Mobility Pilates | Pilates for Beginners
Просмотров 4892 года назад
10 Minute Beginner Mobility Pilates | Pilates for Beginners
10 Minute Toned Arms Workout | All Levels
Просмотров 2652 года назад
10 Minute Toned Arms Workout | All Levels
15 Minute Booty Band Workout | Pilates for All Levels
Просмотров 2382 года назад
15 Minute Booty Band Workout | Pilates for All Levels
15 Minute Full Body Morning Pilates | Intermediate Pilates
Просмотров 4912 года назад
15 Minute Full Body Morning Pilates | Intermediate Pilates
15 Minute Gentle Calming Pilates | Pilates for Beginners
Просмотров 2912 года назад
15 Minute Gentle Calming Pilates | Pilates for Beginners
15 Minute Mobility Pilates Flow | Advanced Pilates
Просмотров 3212 года назад
15 Minute Mobility Pilates Flow | Advanced Pilates
25 Minute Full Body Pilates for a Fresh Start | Pilates for Beginners
Просмотров 4722 года назад
25 Minute Full Body Pilates for a Fresh Start | Pilates for Beginners
I can't see anything because you are at the bottom of the screen and my TV cab is in the way. You should try be more in the middle. Great exercises though
This was so nice, thank you!
Look, feel strong and strong, want to exercise as an encouragement to make good clips.👍💪
Love that i can follow the breathing without being confused
didn't really like the breath work
love this! calming and strengthening all at the same time - thank you!
❤️
🎉
Thank you so much. I'm so happy I've found you. My sprained ankle doesn't seem such a nuisance now
Beautiful session! Thank you thank you thank you 🙏🏻🙏🏻🙏🏻
This was really helpful for my back pain! Thank you so much!
cant believe u only have 3 k subs! your workouts are so relaxing and calming but fun aswell!!!
hi Ashley! Thank you so much for this video. I have been going through a lot so I neglected my health and well being. This video is a good start to getting back together again. Thank you again Ashley:) have a nice day!!
I love your workouts! Hope you will make new videos, you are my inspiration 🥹💗
I enjoyed. This thank you Let me wanting much more. Can't believe that I want more I'm usually so lazy.
Wow thank you so much. As a truly beginner who literally rolled out of bed - it was in fact very gentle. So thank you for starting to repair my trust issues with pilates😂
I just discovered ur channnel and wow, I'm in love with this workout😭<3
Thank you so much! I would love some more gentle morning routines and I love the garden scenery for the morning especially living in the city. More in the garden would be appreciated 😊
Thank you so much I haven't done sport in ages and this is such an amzing gentle beginning :)
hey ashley - new subscriber from germany here: what a beautiful day one of this challenge! will there be more challenges in the future?
Thanks for this workout. I'm recovering from a broken toe and it's great to still be able to work out.
Nursing a fractured foot, missing and needing my Pilates routine-body responded immediately & beautifully! Grateful for this, thank you 🌷
, I am a new subscriber from Lebanon. Does this challenge want to warm up before the exercise? Please make a new challenge. I loved your style
Thank you, that was very nice.
Really enjoyed this! 👏🥰
Perfect!
Loved this so much, thank you! <3
it was an amazing session 😍😍
I loved this ❤
Thank you this is really nice and gentle for beginners
Wow thank you for this! I've already done a few of your videos now, and you have a way of making movement feel really good! Thank you for this routine!
I know I’m 3 yrs late but I’m loving all of these videos. It’s the perfect amount of activity and burn for me. Thx Ashley!!
I enjoyed it being with no music😊
Same!
2.19 was not begginer level...
But thank you. Struggling, I made it
Killing
I’m grateful for this video. Thai was a killer workout. Just what I needed to let go of some work stress. Blessings to you ❤
Very nice ❤️
Hii 😊 can any new workouts be expected?)
Thank you
such a good start in the day. Thank you! I really enjoyed this class <3
Amazing!!🥰👏👏
You must be assuming a very minor foot injury because the feet are on the ground for every single exercise. Literally none of this is consistent with my instructions from the Fracture Clinic.
Thank you. Loved this. 3 months tomorrow healing from a serious foot/lower leg injury after a fall. At least 6 more weeks in boot and still no driving. Was feeling down. A friend came and took me to a pool tonight. First swim all summer and was feeling like some more movement. Love pilates, miss pilates. Found your video. I'll def be doing this again and again. It was tough. But felt good. Starting from scratch. Building strength in different ways. Thanks.
I have respiratory problems so it's help me, and also with my articulations
This was great, thank you so much!
This one was far more difficult to execute because of the band I have that didn't really fit.... Would you have a good reference to buy ? Thx !!
Your Pilates workouts have been part of my summer daily routine, it's become a great pleasure to meet you every morning for a new challenge ! Thank you very much, I love it ! Either in French or in English !
I don't have time in the mornings as a teenager but I need to workout more for the dance team I'm on, so hopefully these helped me </3
Loved it !! Thx !!
Nice and soft ! Thank you !!