10 Minute Toned Arms Workout | All Levels

[@veroniquepriour7779]

Loved it !! Thx !!

[@ValeriaLysk]

Fantastic workout and great exercises as always! Keep going my friend! 🔥🔥🔥

[@pilateswithashley]

Thanks !

[@valeriesteinlauf717]

Trop bien! It’s been a long time since I worked with dumbbells!! 1kg to start with💪🏻

[@pilateswithashley]

Good ! 1 kg is great already since there’s no rest in this one 💪

[@rupinjeremiah9589]

Hi Coach Ashley! I am a man and just saw this video because my grandma does this lesson! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together! I feel really weak and unconfident. 😟

[@pilateswithashley]

Thanks for the comment Rupin :) And go grandma ! Maybe you could try some more routines or even other exercise that you may like to get your strength up ! You have to be patient but you’ll feel good :)

[@rupinjeremiah9589]

@@pilateswithashley Thank you for your encouragement and guidance Coach Ashley! I tried this lesson with my grandma but I could not even move the dumbbells she was using 😟 I don't know what to do.

[@pilateswithashley]

Start with just 0.5 kg and if you’re still struggling then try the movements without any weight 👍

[@rupinjeremiah9589]

@@pilateswithashley Thank you! I trained with grandma today but it was just super hard! I did it without any weight but my arms and shoulders completely collapsed in the end. 😟 She did two rounds of this lesson with her dumbbells.