15 Minute Mobility Pilates Flow | Advanced Pilates

Improve your mobility and get your body moving with this 15 minute advanced mobility Pilates flow. Let me know how you go in the comments :)
🎵 Music - Home by Matt Quentin: open.spotify.c...
FULL WORKOUT COMBINATION
1️⃣ 15 Minute Advanced Mobility Flow
2️⃣ 15 Minute Pilates for Strength: • 15 Minute Pilates For ...
MORE ROUTINES
👉 10-20 minute Pilates: • 10-20 Minutes Pilates
👉 Advanced Pilates: • Advanced Pilates
MORE INFORMATION
🤍 French channel: / @pilatesavecashley
🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.