5 Minute Pilates for Neck Pain | Pilates for Beginners

[@hannahsophie8388]

Thank you so much I haven't done sport in ages and this is such an amzing gentle beginning :)

[@valeriesteinlauf717]

Wow! You know I always have neck pain, and that worked wonders! Thank you, Ashley!!

[@magicworldbyjorg]

[@pilateswithashley]

Thank you !

[@magicworldbyjorg]

@@pilateswithashley Thank you very mutch... have a nice Weekend.... see you….