Pilates for Painful Knees- Knee Pain Exercises using a Cushion to Help Rehab Painful Knees
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- Опубликовано: 1 янв 2022
- Knee Pain exercises. Join me as I take you through a 30 minute pilates routine to relieve knee pain using a cushion to help strengthen the muscles around the knee and support a variety of knee conditions and pain. It is for anyone who is experiencing issues with their knees and wants an exercise programme to safely strengthen them as well as help with knee pain relief. These exercises will focus on correct knee alignment and knee tracking as well as building strength in all the muscles that support the knees- lower leg muscles, upper leg muscles, muscles directly around the knee, the hip, glute and the core muscles. It can be used as part of Active recovery programme for people who are very sporty such as runners and dancers who are starting to get a few issues with their knees. I have also created this programme for people with arthritis in their knees who want a knee safe programme that will build strength in their legs whilst keeping them free of exercises that cause pain. Taking this class regularly and consistently will improve strength, mobility and awareness of correct knee alignment. And I would recommend it to be taken at least twice a week.
Do try my other two Knee Pain exercise routines here:
Pilates for Very Painful Knees ( 20 minute chair based routine) • Pilates for Very Painf...
Pilates for Painful Knees ( mat based exercise) • Pilates for Painful Kn...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #kneeexercises
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. 
Хобби
Thank you! I developed
piriformis syndrome earlier this year and also having slight scoliosis, it made my right knee go out of alignment. I found your channel and started doing your exercises. This is an amazing workout. Not only did it strengthen my knees, it has helped my hips too. I can feel the muscles being strengthened.
Thank you so much! These videos have been so helpful with rehabbing my knee!!
Time stamps
1:07 beginning, sitting lifting foot
6:02 pelvic curl
18:13 side lift
22:33 back lift
Wow! Shall do these tomorrow. These r God sent exercises for me n u r the medium. Can't b more grateful😊❤
Ah - that's a lovely comment to read! ❤️
Thanks for this I have EDS and several surgeries on My knees. Not been able to do Pilates or Yoga for several years and almost managed all of this. Hoping I can get back into pilates again
loved it, thank you so much
thanks 🌹♥️🌹
Great, as usual!!!
Thank you! Cheers!
This was a great knee workout - really helpful for slightly arthritic knees .
Good to hear Gill. Really pleased it helped the knees, keep up the great work 😊
Another great video with knee exercises. I prefer the floor knee series to the chair series. This video was a great way to mix up the knee routine with bonus core execises. Excellent!
My first Pilates after 5 weeks ago for a total knee replacement surgery to my left leg…managed your class with some pain but on the whole really enjoyed!
Rachel, I did this yesterday but this morning I really felt the difference in my knee and leg! So important to do the stretching and strength work. Thank you again for a great session. 🙂
Great workout today I enjoy this one have a great day 💛 💓 💗 😊
Thanks! I appreciate your commitment to our health and the care that you take to focus on problem areas for those of us with limitations.
That feedback is so important to me - and thank you too for your donation @karenrice9912! ❤️
Great, i really enjoyed it, thank you Rachelle!
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धन्यवाद
Rachel, that was brilliant! So helpful!
Just what I needed!
Thank you! I desperately need knees strengthening ….been following you for a couple years!!! God Bless you!!
thank you Rachel!! I needed this exercises too much!!
Great work and no pain! Thanks for including core work too
Thank you!
Hello everyone! Happy New Year. Did the workout this morning and this is great for my knees! Will add this to my workout for the knees. I used the exercise ball instead of the cushion. Thank you and your family for all that you do.
Thank you 🙏 Great exercise !
Excellent work, Rachel.
Another amazing video from you. You certainly know your craft. You're very special. 💟🙏
Thank you! That was great-no knee strain but still a good workout.
I really needed this. i'm adding it to my favorites list. thanks so much!
Thanks!!
Just found this channel. Just so helpful and enjoyable, and really acessible. Plan to do one of your workouts every day from now on - so hopefully my weak knee joints will stop twinging and giving way and my tight neck and shoulders will loosen! Great way to start the New Year! Thank you so much.
Hello Rachel, Wonderful workout! Please could you do a work out for parents in their 80s and fairly recently they have lost strength knee wise and are experiencing weakness in their knees. Also they are having problems getting up from chairs. Certainly can't get up and down on the floor! One of your wonderful workouts would be very much appreciated. I have searched RUclips for an appropriate knee strengthening work out for their age group and ability but there doesn't seem to be anything suitable for them. Very Best Wishes Sam xx
Thank you 🙏🏽 😊
Thank you
Great, thank you! Not quite so easy to follow but I’ll keep practicing 😁
That was hard but I will keep at it as I love running and don’t want to stop thank you 😊
Lovely session n well instructed
Thanks for a great Sr workout! Having back issues and my doctor recommended I add Pilates to my walking routine. Looking forward to next time.
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Thanku so much....you are here with us for every problem!
This was perfect for me today. I enjoyed the exercises with the cushion, although I tried it with the squidgy ball just to see if it worked (it does). Thanks, Rachel!
Tank you ,lovely R
My knees thank you - I thank you 🙏
Enjoyable video but very hard on my knees. Would suggest more options while going of what could be doing depending on ability.
Tak!
You're welcome 🤗
Good stretching thanks. I have total knee replacement surgery coming up in about six weeks time. Could you do a session for preparing for knee surgery? Thanks!!
Thanks for this, I am four months out of a total knee replacement and this was useful, though I had to modify. Could you do something for those of us that have had knee replacement and are recovering?
Hello I've been working out using your other vidéo for knee pain, with mat, for 2 weeks. I tried this one for a change. I find it more challenging. Would you say some exercices here are more advanced than the other video ?
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I prefer the knee Pilates on mat without the cushion. Did you delete that?
Have a look here and see if you can find the one you are looking for : www.youtube.com/@TheGirlWithThePilatesMat/search?query=knees
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Hi Keirwen, can’t seem to make payment via PayPal without creating an account ?
Can i sit on the bed as i find it difficult to sit on floor
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