Stretch & Flexibility Routine - Active Recovery 30 mins

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  • Опубликовано: 26 дек 2024

Комментарии • 103

  • @monicaalvarado1166
    @monicaalvarado1166 10 месяцев назад +2

    Perfect for my legs and hips, thank you Katja!

  • @marylarussa617
    @marylarussa617 Год назад +1

    Another fantastic stretch class. I really loved this one. Thanks Katja.

  • @michelekobayashi890
    @michelekobayashi890 2 года назад +5

    hello Katya! I found you by accident! As a 61 year old woman living in Japan I have been doing Pilates for the last 10 months. I especially enjoy your classes! Thank you so much for this! Michele in Yokohama, Japan 💖💜💙💚💛🧡🐧

    • @michelekobayashi890
      @michelekobayashi890 2 года назад

      if I one day can be anywhere NEAR as flexible as you I will be happy! thank you again! 🥰

  • @janfoushee9120
    @janfoushee9120 Год назад +1

    Thank you for your videos! I’m having some back issues and had to stop doing many of my normal workout routines but I can do many of your videos with out having pain and I think it’s helping my back and core get stronger. These stretches and yoga poses are new for me so I greatly appreciate how well you explain how to move and change positions. You’re super easy to follow. Thanks again for your wonderful videos!!!❤

  • @WellWithHels
    @WellWithHels 2 года назад +1

    What a lovely morning flow 🤩 x x x

  • @corrinascott6656
    @corrinascott6656 2 года назад +1

    Thank you what a wonderful routine🙏💐

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      I am very happy to hear you enjoyed this stretch routine, Corrina! 🙏😊🙏

  • @yaeloded
    @yaeloded 6 месяцев назад

    i just love you..
    every time i finish one of your lesion I thank myself for taking the time for myself and thank you for this wonderful gift to the world 💗

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  5 месяцев назад

      Thank you for your kind words, I appreciate them very much! 🙏😊🙏

  • @kerrysmith4838
    @kerrysmith4838 2 года назад +1

    Hi Katya! I had been down with Fibromyalgia for a month, then had an intense shoulder procedure that I have been healing from for 4 months. Your class has been just what I needed to get my body back in shape and moving again. I’ve been doing yogilates for 3 years. Your gentle, unhurried classes have been the medicine I’ve needed! Thanks so much!❤

  • @chantaldagenais6404
    @chantaldagenais6404 2 года назад

    Great class just what I needed today a quick stretch on my lunch time.Ty Katja

  • @annluckhurst3441
    @annluckhurst3441 Месяц назад

    Just what I needed today Katja - thank you x

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 года назад +1

    Dear katja always, on holiday, you give us a big gift. Today great feast of Maria assumed into heaven and a sweet , beautiful and harmonious lesson good for the heart and the body. Thank you so much for your good heart and, as always, GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD. Cecilia

  • @losttheplotat60b37
    @losttheplotat60b37 2 года назад +2

    Thank you Katja! My first session with you did not disappoint. As a yoga teacher, I've been struggling to get back onto the mat since July covid, particularly as I have residual neurological issues from 2 disc prolapses 8 years ago - that's how I got into yoga & teaching. My body has been groaning for several weeks now and this has made me feel more open, less tight and achy. Thank you :D

  • @osnatlevy8166
    @osnatlevy8166 Год назад

    Great stretching workout, ideal for the body in retirement and after a tiring day. Thanks a lot.

  • @barbaramathias5760
    @barbaramathias5760 2 года назад

    Super to share class again Katja, thank you

  • @davidmurphy1527
    @davidmurphy1527 2 года назад

    Thanks me and Jan both enjoyed this class, it was a nice stretch, with a good flow to it. Missing you.

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад +1

    Oh my that was lovely! Thank you for always having just what our body needs💖

  • @nicoles5852
    @nicoles5852 6 месяцев назад

    I really needed this class this morning. Thank you so much Katja.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  5 месяцев назад

      Great to hear you enjoyed this class in the morning. 🙏😊🙏

  • @suej674
    @suej674 2 года назад +1

    Hello, fabulous stretches, thank you 🙏🌸😘

  • @aliceg1226
    @aliceg1226 Год назад

    Loved this, thank you very much Katja!

  • @justynasalwierak2163
    @justynasalwierak2163 2 года назад +1

    You do it so lovely... thank you for sharing this video!

  • @sabvalentini9709
    @sabvalentini9709 2 года назад +1

    I am so thankful for this wonderful routine 🙏
    My body is fully stretched and relaxed now 😌

  • @tracimorrow2282
    @tracimorrow2282 9 месяцев назад

    Such a nourishing, feel good class. Thank you for your excellent guidance. I will be revisiting this class often when I need a lovely stretch.

  • @robinagi
    @robinagi 2 года назад

    Thanks for another very useful session Katja. Lovely to see green grass behind you, is this part of Antons videography skills repertoire 😉

  • @lisahamor8720
    @lisahamor8720 2 года назад

    needed exactly this class today!

  • @kimgrindell8821
    @kimgrindell8821 2 года назад

    Thank you for another wonderful class Katja!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Dear Kim, thank you so much for your support and donation, I greatly appreciate it!!!🙏😊🙏

  • @raysholland
    @raysholland 2 года назад

    Great Class - thanks 😀

  • @debbierock8769
    @debbierock8769 2 года назад

    Great stretch session. Thank you Katja 🙏

  • @franmahoney8181
    @franmahoney8181 2 года назад

    My favourite class I’ve done with you, perfect start to the day thanks Katja 🙏

  • @lianreznikpirka1266
    @lianreznikpirka1266 2 года назад

    Thank you lovely stretching

  • @Fridakm
    @Fridakm 10 месяцев назад

    such a great feeling I have right now after doing this exercise after cycling 🥰

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад

    Wonderful, thank you Katja!

  • @bridgetwilson5160
    @bridgetwilson5160 Год назад

    Thank you Katya. This routine was just what my body needed this morning. I am enjoying your routines so much.❤

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      Thank you for practicing with me, Bridget. Very happy to hear you enjoy my routines. 🙏😊🙏

  • @juditnaday6202
    @juditnaday6202 Год назад

    Köszönjük!

  • @sanjorose
    @sanjorose 2 года назад

    Great routine!

  • @ChowMeinWarrior
    @ChowMeinWarrior 2 года назад

    Thank you, Katja!

  • @patriciagambin3276
    @patriciagambin3276 2 года назад

    Lovely stretching class my body thanks you 😊

  • @tinagagnon
    @tinagagnon 2 года назад

    Beautiful practice 😊 thank you Katja 🙏🏻🙇‍♀️🌷

  • @Lotusflower912
    @Lotusflower912 Год назад

    Thank you so much for this

  • @danielhayward8817
    @danielhayward8817 2 года назад

    Awesome thank you!

  • @kea4
    @kea4 2 года назад

    A wonderful and relaxing class! Thank you!

  • @pip585
    @pip585 7 месяцев назад

    Love this class thank you so much Kayta❤

  • @helenhicks3300
    @helenhicks3300 2 года назад

    Lovely gentle stretch routine Katja, my body always feels much more relaxed after a stretch routine like this! Just what I needed after sitting at work today! Thank you 🙏🙂

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Thank you, dear Helen! Hope you are having a nice weekend. 🙏😊🙏

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 года назад

    Long time no see!! Thanks a lot 🙏 Katja !!

  • @kateboo4013
    @kateboo4013 Год назад

    Thank you for a fantastic session! 🥰

  • @marinafontana1745
    @marinafontana1745 2 года назад

    A perfect class ! Than you so much Katia ❤🌻

  • @hashimamodmia1135
    @hashimamodmia1135 2 года назад

    Was waiting for new session and here it is.thank u

  • @justlikem12
    @justlikem12 2 года назад

    🌷g ood streching after a difficult day.THANKS

  • @davidhowes-burrows3091
    @davidhowes-burrows3091 2 года назад +1

    Katja - I so appreciate these classes and thank you for continuing to post them they form part of my daily routine and over the past year I have seen and felt the changes in my body and flexibility, these classes are just as important to me now as they were during lockdown so another huge thank you 🙏

  • @user-le9nf2dv3u
    @user-le9nf2dv3u Год назад

    Today is my activity recovery, and I completed this routine after one of your posture reset videos. Ohhh wow, my body is so relaxed and delighted right now. I can almost hear it sighing with relief. Thank you!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  Год назад

      That sounds great, well done you for taking care of yourself. 🙏😊🙏

  • @יוליהוושינסקי
    @יוליהוושינסקי 2 года назад

    Thank you so much. Love you❤❤❤

  • @Hectooth
    @Hectooth Год назад

    Brilliant. Just what I needed 😊👏🏻💟

  • @HiveCreekFarm
    @HiveCreekFarm Год назад

    Thanks!

  • @pilatesalena80
    @pilatesalena80 2 года назад

    Great💚 Thank you, Katja.

  • @jeanniet3839
    @jeanniet3839 2 года назад

    Really love this class, so nice and slow and such good stretches. Thank you!

  • @eveross5335
    @eveross5335 2 года назад

    Super routine! I have not been doing your workouts this summer - this was a great way to restart my practice! Thank you Katja!

  • @annakelo2532
    @annakelo2532 2 года назад

    Whar a wonderful morning suprise to find yet another one of your brilliant practices! Thank you Katja, AGAIN!😊🙏❤️

  • @talyabloom9595
    @talyabloom9595 Год назад

    Thank you! ❤

  • @chriscampbell7885
    @chriscampbell7885 2 года назад

    This was perfect for me today as I finished work and I am currently training for the Great South Run 🏃‍♀️

  • @ludovicguenot2298
    @ludovicguenot2298 2 года назад

    As usual, a wonderful lesson! Thanks a lot, Katja! 🙂🙏

  • @susanprevost4856
    @susanprevost4856 2 года назад

    This was a perfect class. Thank you.❤

  • @annajohnson9744
    @annajohnson9744 2 года назад

    I absolutely loved this class today Katja. As I’m having a recovery day today, this class was perfect for me. Thank you so much ❤️🙏

  • @sallyhubert9027
    @sallyhubert9027 2 года назад

    How lovely to wake up to a fantastic new routine. Thank you Katya, wonderful as always

  • @dianescott7543
    @dianescott7543 2 года назад

    Loved this session Katja A great stretching lesson that set me ready for the day ahead

  • @Lucy44rocks
    @Lucy44rocks 2 года назад

    Such a splendid class, Katja! Now I'm 100% ready to get through my day...TY!

  • @alessandralombardi9531
    @alessandralombardi9531 2 года назад

    grazie Katia!! bravissima eccezionale

  • @Hectooth
    @Hectooth 8 месяцев назад

    Always a good one.
    👍👍👍❤

  • @carolineconsten1999
    @carolineconsten1999 2 года назад

    Such a nice stretching session 🙏🙏🙏🙏🙏 Thank you Katia ❤️❤️❤️

  • @juliaz6886
    @juliaz6886 2 года назад

    Спасибо Катя всегда вас жду с нетерпениям , мне очень интересно с вами заниматься, мне нравится ваш ритм, обожаю вас 🌺 Юлия Германия!

  • @juliaz6886
    @juliaz6886 2 года назад

    А вы выходите раз в месяц? Спасибо 🙏🏻

  • @MysteryLimit333
    @MysteryLimit333 2 года назад

    Ahhhhh thank you so much. Was feeling twisted up like a pretzel, and now i'm released and stretched out.

  • @Hectooth
    @Hectooth 10 месяцев назад

    ❤❤❤
    Thank-you.

  • @anabellequinones2247
    @anabellequinones2247 2 года назад

    So I took a nasty fall and one or several of the ligaments on my shoulder broke with clavicle displacement. I can't stand still despite the pain and discomfort. Can you point me to videos I can do?

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      I am sorry to hear you had a nasty fall! Hope you feel better and heal up soon.
      I would suggest to choose lower body workouts and then of course carefully adjust positions or leave out any moves that put strain on your shoulder.

  • @sweetindigo1
    @sweetindigo1 2 года назад

    not loud enough, please up the volume!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Sorry it’s too quiet for you. I have checked and it can be turned up to loud on my devices.

  • @talyabloom9595
    @talyabloom9595 Год назад

    Thank you!

  • @talyabloom9595
    @talyabloom9595 Год назад

    Thank you!