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Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
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- Опубликовано: 25 авг 2024
- A 30 mins full body stretch routine to help you recharge, stretch out and improve your flexibility. It is great to do after another workout or is perfect as part of your daily routine. Make self-care a priority to ensure your body is in top condition. Enjoy!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Thank you for this wonderful stretch routine, Katja!
A faaaabulous stretch. Thank you so much Katja. 🙏
Thanks! it was great as usual 💜
This routine really helped with a migraine headache that I'd had hanging around for days xxx
Boy did I need that today! What a beautiful class after my weight routine. It brought me completely into alignment. Thank you so much for these classes. You are magnificant.
🙏🥰🙏
I follow your classes and they make me very comfortable❤
Thank you, lovely to hear! 🙏☺️🙏
That was a very nice class, me and Jan both enjoyed doing this class. Thank you, a lot love D&J
I loved this, thank you Katja❤
Katja, thank you so much. Love your classes and check out every day/week to see if you have a new class on this channel. So grateful for your classes. kind regards B
I always feel taken care of with all of your sessions.
Thank-you.
💟
This is a great stretch for days when you need a rest. Thank you, Katja!
Happy to hear you found it helpful. 😊🙏
Dear Katja, this is perfect, so nourishing and gentle. Currently recovering from abdominal surgery and gentle stretches And mindful exploration are just what I need 😊
So well guided. Lovely stretch for the full body.❤
Thank you 🙏 😊🙏
Thanks u kajat for a lovely relaxing stretch feel great and relaxing i really love your technique and style especially how you explain everything you are a fabulous trainer keep up the great work have a wonderful evening see you next time 😊
Спасибо вам огромное! Ждём вас всегда🌺
I just skimmed the video as it is 3AM right now in Trinidad but can’t wait to try it later on. Definitely the ultimate stretch routine 😂
Hope you will enjoy it! 🥰
Great.thank yopu.
I have a wedding today that will be stressful - perfect way to start my day. Feeling refreshed and stretched.
Hope you have a wonderful day. 🙏😊🙏
Thanks
Thank you for your support! 🙏😊🙏
Dear katja thank you very much for this new lesson. It is so useful and helpful after my daily practices and my daily life.
Thank you so much to be here every time!
GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
🙏🙏🙏 thank you, Cecilia. Hope you are well.
Thank You ❤
Thank you for joining me. 🙏😊🙏