Energising Standing Fusion, Strength & Balance 20 mins

Join me for this quick energising standing routine to strengthen your hips, legs, core and back and challenge your balance. A great class to do when you are short on time or combine it with another class to create a longer workout.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@randi4321]

I did this yesterday and felt so good all day yesterday and very limber today! This was such a good workout, even with a toddler pulling on me and telling me he didn't like what was on TV 3,000 times. What's it called when you lean backwards and then forwards, and then side to side? I'm just curious if that movement has a name. Thanks for all you do!

[@michelekobayashi890]

Hello Katja. Thank you so much for your class. I have been following you regularly just don't usually comment. Michele in Yokohama, Japan💝🤎💜💙🧡❤💚💛

[@PilatesYogawithKatja]

Thank you for practising with me, Michele! 🙏😊🙏

[@HannahvanVolen]

Thank you Katja! With hand and wrist pain, it is very helpful to have access to standing routines.❤

[@murielaidam5893]

Thank you Katja! I feel full of energy now !

[@gwenbrock4655]

Thank you. It was a great add-on.

[@lorrainegillingham2080]

Nice stretch/warm up! I’ll follow on now with something else … but feeling raring to go ❤

[@PilatesYogawithKatja]

🙏😊🙏

[@user-le9nf2dv3u]

I am very, very busy right now with work and training, so your videos are a godsend! This one was a great one to sneak in on a long day. Thank you Katja

[@PilatesYogawithKatja]

Great for still fitting in some 'you' time even though you are so busy... 👍😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, one of my favorite! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@Hectooth]

👍👏🏻❤🤸‍♀️

[@patriciadalton5601]

Great little class, Feeling really stiff in my body today, so this is helped to loosen it up loved it. Thank you Katja❤️

[@davidmurphy1527]

Thanks for a lovely class, a nice balance to it, we both enjoyed a good stretch. Xxx D&J

[@consuelosegura4509]

Thank you so much for this lovely routine. Even though it’s short it involves most of the body. Excellent to do when you’re short of time.

[@barbaramathias5760]

Always so good to see your class on youtube, thank you again Katja. Kind regards B

[@anac.4280]

Amazing as always

[@PilatesYogawithKatja]

🙏😊🙏 Thank you!

[@Hectooth]

Great little session.
Thank-you ❤

[@alicealex9076]

Hello dear Katja, Thank you for this standing routine with balance - it is great as always, and being short easy to do, 🍉🍉🍄🍄🥦🥦💜💜🙂🙂- you are the best and dearest !! Keep well - Gruesse - Alice from Greece

[@PilatesYogawithKatja]

Thank you dear Alice for your kind words! I appreciate them so much! 🙏🥰🙏

[@sophiemcdonaldwoods]

Hello Katja ..What a great class, I did it as soon as it popped into my RUclips feed as I'm away from home & matless so this was just wonderful ❤

[@PilatesYogawithKatja]

Thank you for practicing with me, Sophie! 😊🙏🙏

[@sallyhubert9027]

Lovely class Katya, thank you x

[@diannepollin7489]

Thank you KATJA for another wonderful routine, I enjoyed it immensely! 😊🙏🧘💖

[@PilatesYogawithKatja]

Wonderful to hear, Dianne! 🙏🙏

[@alexandrahornariu-ly9bv]

You are just the best for me on youtube, in yoga 💜 Thanks Katjia for this awesome session 🙏🧘‍♀

[@PilatesYogawithKatja]

Thank you for your support! 🙏🙏🥰

[@debbierock8769]

Thank you for sharing. I’m always so pleased to see one of your routines pop up. 🙏🙏

[@PilatesYogawithKatja]

Thank you for joining me for this class, Debbie! 🙏

[@robinnagi1974]

Hi Katja. Thanks for another useful routine. It’s so useful to have some shorter classes to go to when time is at a premium.

[@PilatesYogawithKatja]

Good to hear you enjoyed this shorter class. 😊

[@MsAnusha99]

Thank you 😊 🎉

[@juliaz6886]

Спасибо Катюша ! Очень практично 🌺

[@PilatesYogawithKatja]

🙏🥰🙏

[@learrings4454]

Thanks Katja😊😊

[@PilatesYogawithKatja]

Thank you, too! 🙏🙏

[@nathalienoury5544]

Thanks a lot 😊

[@PilatesYogawithKatja]

🥰🙏😊

[@andreaskrishna4499]

💞 "promosm"