Pilates Fusion - Standing Flow For A Strong Back & Improved Balanced - 20 Min

This video is part of my Happy Back Care programme, which you can explore here:
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This 20 min standing routine has a focus on strengthening your back and improving your posture. You can add light weights to increase the functionality and results of the class.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@marylarussa617]

Standing work is a challenge - this was a great class.

[@googleuser8036]

Is this osteoporosis friendly?

[@PilatesYogawithKatja]

Most of it, go gentle when we twist and with the side bends. Keep your spine long when we hinge forward, if you find yourself rounding over, stay up higher and don’t go so far. 🙏

[@bigsister8590]

Thank you, that was delightful. And I appreciated the challenge of some combinations that were new to me.

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Beautiful and great lesson for me. I love it as always, becouse you are ever and ever good! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you, dear Cecilia! 🙏💕🙏

[@seema1897]

Was so looking forward to this new routine since I read its out! Plus the icing on the cake was that we could do this session with weights!Was just thinking of weights when i heard you say "weights"!
That's as good as telepathy for me💖Though I don't have these wrist weights, managed well with 3Lb dumb-bells:) You know exactly when to give the cues! Feeling stronger thanks to you🎉Highly indebted to you Katja🙏

[@PilatesYogawithKatja]

Dumbbells work as well, Seema. 💪👍🙏🥰

[@alicealex9076]

Dear Katja, Thank you very much for this new routine ! It is one of your best moments, you know how to create a calming atmosphere but also an effective workout - it is harmonious and well- balanced - all the best to you - schoene Gruesse aus Athen - Alice 😅😅😅💙💙😇😇

[@PilatesYogawithKatja]

Thank you, dear Alice. Liebe Gruesse auch an Dich! 🙏🙏😘

[@patriciauruguay1]

Thank you 🌻

[@aysum5743]

Thank you!

[@janetwarren-dunford5449]

Love this, thank you. I am recovering from a tabia plateau fracture and this is perfect, all standing. Could you please let me know where your wrist weights came from. ❤️🙏

[@PilatesYogawithKatja]

Thank you for practicing with me, Janet! Here is the link to the wrist weights I am using: amzn.eu/d/4fNZg6b

[@janetwarren-dunford5449]

@@PilatesYogawithKatja Thank you so much, brilliant. 🙏

[@lyndablyth8611]

🙏

[@davidmurphy1527]

Great class as always, thanks ❤❤❤

[@PilatesYogawithKatja]

Glad you enjoyed it! 🙏🥰🙏

[@nathalienoury5544]

Thanks a lot 😊

[@PilatesYogawithKatja]

You are welcome. 🙏🙏

[@ritarita-xw5nw]

Thank you ❤

[@PilatesYogawithKatja]

🙏🙏🙏

[@susaneisenbach5021]

Thanks

[@PilatesYogawithKatja]

Thank you so much for your support! 🙏🥰🙏