Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins

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  • Опубликовано: 16 ноя 2024
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Комментарии • 81

  • @PilatesYogawithKatja
    @PilatesYogawithKatja  2 года назад +8

    Switch off this evening with my new flow - treat yourself to 20 mins on your mat of relaxation, peace and quiet. Stretch out your body and release tension to wind down from your day. 🙏🥰🙏

  • @alenasistikova2481
    @alenasistikova2481 Год назад +1

    Všetky cvičenia, ktoré robí Katja patria k najlepším, ktoré som mala možnosť vidieť. A to som ich už niekoľko 100 videla. Cičím so seniorkami a štýl cvičenia Katji, je veľmi podobný môjmu. 🙂👋👍

  • @יסכהברדרומא
    @יסכהברדרומא 2 года назад +1

    That is fantastic yoga routine.Thank you Katia for sharing it.Yisca (Israel)

  • @madmudrock
    @madmudrock 2 года назад

    Thank you Katja I couldn’t cope without you now. This is lovely. Beccax

  • @naomiholkeboer2853
    @naomiholkeboer2853 Год назад

    Thank you for class!

  • @ChowMeinWarrior
    @ChowMeinWarrior 2 года назад

    Thank you, Katja!

  • @이승수-s7t
    @이승수-s7t 2 года назад +1

    U really help me to practice.
    I love your move and flow.
    Thank you

  • @YogiBethC
    @YogiBethC Год назад

    This was a nice little yoga sequence.

  • @ildikojones7073
    @ildikojones7073 2 года назад

    That was lovely, Katja! Thank you.

  • @justlikem12
    @justlikem12 2 года назад

    sweet dreams,thanks!

  • @mno4779
    @mno4779 3 месяца назад

    This is one of the most beautiful letting go of my day videos which I have ever done. Your kindness and warmth came through in this video and it is was very nurturing. Thank you so much, Katja! I appreciate you so very much!

  • @marinafontana1745
    @marinafontana1745 2 года назад

    A big surprise!! Thank you Katia 💜🌺🙏

  • @mariacorrybrant3997
    @mariacorrybrant3997 11 месяцев назад

    Love this wind down thank you Katja❤❤

  • @mercedeslb237
    @mercedeslb237 2 года назад

    Quell bonheur ma chère Katja. Encore un fois j'adore!!!! Merci infiniment 😗😗😗😗😗😗😗😗

  • @valeinxj.n
    @valeinxj.n 2 года назад

    Thank you Katia, your latest workouts are helping me recover after poor health. Your voice and workouts are really therapeutic!

  • @sanjorose
    @sanjorose 2 года назад

    Thanks so much Katja. Another fantastic routine.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Thank you for your positive feedback, Sanjo. Hope you are well. 🙏😊🙏

  • @lynnekirkland6011
    @lynnekirkland6011 2 года назад

    So lovely. Thank you x

  • @jacquichoi
    @jacquichoi 5 месяцев назад

    What a beautiful flow to wind down for bed❤ I’ve been appreciating and sharing your videos for a few years now. Thank you so much for sharing your gift, Katja! - from nyc

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  5 месяцев назад

      Thank you so much for practicing with me and sharing my videos. I appreciate it! 🙏🥰🙏

  • @naomiholkeboer2853
    @naomiholkeboer2853 Год назад

    Thank you!

  • @adrianamendoza2960
    @adrianamendoza2960 2 года назад

    love it, love it!! Thanks Katja 💚🙏🏻

  • @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ
    @ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ 2 года назад

    Very peaceful and relaxing!!!! Thanks Katja

  • @ceciliaboldrini5134
    @ceciliaboldrini5134 2 года назад +1

    Dear katja thank you very much for this new lesson. Peaceful in the heart and peace all over the world. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

  • @gwenlovetere6953
    @gwenlovetere6953 2 года назад

    I love this Katja, thank you. I went to your channel as I was getting ready for bed, and saw this one. How perfect!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      I am glad you like it, we enjoyed filming and editing it! 🙏😊🙏

  • @2008ana
    @2008ana 2 года назад

    Loved it, thanks!

  • @maureenwelch7301
    @maureenwelch7301 2 года назад

    .Thank you so much!

  • @annajohnson9744
    @annajohnson9744 2 года назад

    That was a lovely class Katja. Thank you #o very much ❤️🙏

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Thank you for your continued commitment to practicing with me, Anna! 🙏🙏🙏

  • @justlikem12
    @justlikem12 2 года назад

    i like your relaxions.Sweet dreams!thanks

  • @Sunny_Day1111
    @Sunny_Day1111 Год назад

    What a beautiful class. I felt amazing after. Love the calmness of your voice, the wonderful queuing it really helped calm my nervous system. Much gratitude to you, Katja 🌻

  • @FELICITYFREEMAN1
    @FELICITYFREEMAN1 2 года назад +2

    Had a hysterectomy a couple of weeks ago and I have really missed being able to do your classes. Just done this beautiful relaxing evening routine (in the morning) and it was a perfect way to slowly get back into it without putting too much strain on my body whilst it recovers. Thank you Katja it was perfect! ❤

  • @orifelix3176
    @orifelix3176 2 года назад

    How lovely practise! Thank you so much dear Katya.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Happy to hear you enjoyed it, thank you for practicing with me! 🙏😊🙏

  • @annajohnson9744
    @annajohnson9744 2 года назад

    I did this class following my, “toned upper body and strong core” class this morning Katja. Thank you so much for your amazing instruction, love your classes ❤️🙏

  • @sietskeannevelink-schurer1690
    @sietskeannevelink-schurer1690 2 года назад

    That was a lovely relaxation! Thanks Katja!

  • @2008ana
    @2008ana Год назад

    Great Katja, txs

  • @ninabogin7019
    @ninabogin7019 2 года назад

    This was a wonderful way to reconnect after being away from home for a month and now starting to get back into my routine. These twenty minutes were the most soothing way to end the day. Thank you so much, dear Katja! And see you very soon.

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад

      Very happy to hear you enjoyed this calming routine, Nina! 🙏😊🙏

  • @galeb8213
    @galeb8213 2 года назад

    Beautiful 🙏💕😘😴 x Such a brilliant night's sleep after your class, such a wonderful way to unwind.

  • @elenavesentini6641
    @elenavesentini6641 2 года назад

    Thank you Katja your lessons are always a gift for the body and soul. 🙏🏻🥰

  • @monicaalvarado1166
    @monicaalvarado1166 2 года назад

    Perfect for me after a Long day!

  • @william3781
    @william3781 2 года назад

    Exactly what I needed after a difficult day. Thank you so much 🙏

  • @guyandcarollspencer
    @guyandcarollspencer 2 года назад

    That was wonderful!! The stretches and every detail that you put into it just made my stress go away. Thank you!!!!

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    I could not wait to get home to do this practice and it was just what I needed tonight💖 Thank you Katja✨

  • @katarinalabudova6074
    @katarinalabudova6074 2 года назад

    Such a lovely flow. So relaxin and peaceful in these not so peaceful times. Thank you.

  • @patriciadalton5601
    @patriciadalton5601 2 года назад

    That was so lovely relaxing and peaceful thank you💕

  • @tinagagnon
    @tinagagnon 2 года назад

    Lovely Katja ☺️🌸

  • @sallyhubert9027
    @sallyhubert9027 2 года назад

    Such a wonderful routine, so calm and restful. Your gentle approach and lovely production is so appreciated. Thank you as always

  • @sabvalentini9709
    @sabvalentini9709 2 года назад

    It was so relaxing and calming 😌
    Thank you Katja for this nice flow 🙏

  • @isabellefarruggia7817
    @isabellefarruggia7817 2 года назад

    Thank you dear Katja.! Just the perfect flow, so relaxing and calming, your soft and sweet voice and the final music are the perfect combination ❤ Have a good evening 😘

  • @seema1897
    @seema1897 2 года назад

    Just what I needed today....Had to try it immediately in the morning, even though you have clearly specified it's for the evening... Just couldn't resist myself 😁It felt so wonderful 💗 Starting the day in this cool and composed way, it's ideal-before the rush and the hustle bustle hits you. Am calm and grounded to take on the day 🌻🌄
    The lovely music to end the class was just perfect 🌟The piano was so soothing...it sounded like someone was playing live right there🎼
    Thank you Dear Antek for doing a perfect job✨✨✨and Katja, you are always perfect 💗Thank you both once again!

    • @PilatesYogawithKatja
      @PilatesYogawithKatja  2 года назад +1

      That is wonderful to hear, that you enjoyed it, Seema! Thank you for your lovely feedback. Have a great day.💕🙏🙏🙏

    • @seema1897
      @seema1897 2 года назад

      @@PilatesYogawithKatja Thank you Katja! And wishing you the same💗

  • @siminmoshaver3757
    @siminmoshaver3757 10 месяцев назад

    Thanks

  • @nilajawhitaker1989
    @nilajawhitaker1989 Год назад

    Ashe🧘🏾‍♀️💕🙏🏾

  • @davidmurphy1527
    @davidmurphy1527 2 года назад

    ❤❤❤

  • @lutzcampbell5623
    @lutzcampbell5623 2 года назад +1

    🙏🤗💫

  • @edersilvarodrigues
    @edersilvarodrigues 2 года назад

    Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰

  • @2008ana
    @2008ana Год назад

    💗💗💗💗💗

  • @traceymccorkle141
    @traceymccorkle141 10 месяцев назад

    Thank you!