Your Everyday Pilates Routine - For A Busy Day / At Home Practice 25 mins

Gift yourself time on your mat: A short routine can make a big difference to how you feel and set you up for the day. Get your whole body moving, breathe deeply and feel energised. Experience the joy and after-glow that exercise and movement reward you with.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.