Wishing you a happy and healthy new year, may 2021 bring us strength, joy, kindness, light and love! Thank you for joining my new 7-day Pilates challenge. I hope you will enjoy this series and feel the benefits. Remember to always listen to your body, and adapt as needed. I would love to hear how you go in the comment section below. If you like this video, please like, share and subscribe to my channel. Lots of love, Katja 🧡
thank you so much Katja for this great initiative in the new year! I enjoy your classes practily every day. Best wishes in the new year and love from Holland!
Happy New Year to you too. Thank you once more for all your videos last year. They are fantastic. Always enjoy your classes, such lovely teaching style. All my best wishes for 2021 😘
Dear katja, this morning I got up before the crowing of the rooster, as always, but l felt very very happy because l was waiting for this beautiful lesson, that opens the door to the new year, in a dynamic but sweet way at the same time. GOD BLESS YOU, YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Thank you so much for your great commitment and constant professionalism. Cecilia
Liebe Katja, ich wünsche Dir und Deiner Familie ein glückliches Neues Jahr! Wie schön, dass es Dich gibt! Vielen Dank für Deine wunderbaren Workout Videos. Ich habe so viel von Dir gelernt. ❤️🙏 von Christine aus Dublin ☘️
Hi Katja, since the Gym is closed we could no longer attend our 'live' Pilatus and Yoga classes. We discovered your lessons on RUclips and since then you are a regular guest in our living room where we rolled out our mats. Thank you for the inspiration and excellent lectures. We keep enjoying the variety and your enthousiasm! :)
Lovely to come back to this routine again this morning 🌄 Such a wonderful way to start the day ❤️ Happy to see that I've done this routine atleast twice before too 🥳
Fantastic challenge Katja. Thanks so much for all your hard work. Your instruction is so clear and concise! Love the slower pace too. Looking forward to tomorrow. Cheers from Canada. David
Just what I needed to start the year/week. Thank you Katja for your lovely classes during these difficult times. Wishing you a Happy and healthy New Year!
Awesome! I can't wait to get started on this brand new seven-day challenge, Katja! Thank you so much for creating it and sharing it with us! It's an amazing way to start the year. 🥳
Happy New Year Katja! Thank you so much for putting this 7 day challenge together - a great way to start 2021. Absolutely love your classes, thank you 😘🙏
This was a glorious way to start 2021💖 Thank you for each move that strengthened and refreshed my body☺️ Wishing you a happy healthy new year filled with some silliness to keep it fun!
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Wishing you a happy and healthy new year, may 2021 bring us strength, joy, kindness, light and love!
Thank you for joining my new 7-day Pilates challenge. I hope you will enjoy this series and feel the benefits. Remember to always listen to your body, and adapt as needed. I would love to hear how you go in the comment section below. If you like this video, please like, share and subscribe to my channel. Lots of love, Katja 🧡
Bravissima❤️
What a nice gift to start our new year, thank you 🙏🏼
thank you so much Katja for this great initiative in the new year! I enjoy your classes practily every day. Best wishes in the new year and love from Holland!
Love this! Joining a bit late after the holidays but excited to complete this program
Happy New Year to you too. Thank you once more for all your videos last year. They are fantastic. Always enjoy your classes, such lovely teaching style. All my best wishes for 2021 😘
Just tried it today ,I didn’t think I can do it, but with your gentle instructions and movements I’m able to catch up,thanks
thank you Katja
Excited to start this again!
Dear katja, this morning I got up before the crowing of the rooster, as always, but l felt very very happy because l was waiting for this beautiful lesson, that opens the door to the new year, in a dynamic but sweet way at the same time. GOD BLESS YOU, YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Thank you so much for your great commitment and constant professionalism. Cecilia
A happy, healthy and fulfilling new year for you and your family, Cecilia! Much light & love
Love these movements..so great for my body 😍🌹
💪🥰😘🌞
Thanks!
Thank you❤!!
Thank you for class!
Hope you are well, Naomi! 🙏😊🙏
Done. Thank you
So happy I chose this video of yours today!
Perfect to wake up and stretch out all the muscles.... I'm feeling taller and leaner🎉🎉🎉
😘🙏🏼😊
@@PilatesYogawithKatja You make it all look so effortless... And the most unbelievable part, you make it easy and attainable for us too🙏
Came back to this wonderful class this evening and it was just perfect ✨🌟✨🌟✨
I love of pace of your classes, Katja, as well as the clarity of the directions for the movements. Excellent! Thank you so much!
Challenging for me but I enjoyed it thoroughly and my body feels the better for it.
this workout has twists and rotations, i went straight to the toilet after completing this! ahahah this is v good for digestion, i see. thanks Katja
😊 It gets you going in the morning, Lea! 🙏🏼😊
What a Beautiful Place and Garden......❣️🌺🌸
Thank you, Katja! Happy 2021!
🙏🏼😊🙏🏼 Happy new year to you, too.
Merci beaucoup Katja pour votre générosité, vos séances apportent beaucoup de bien à plusieurs personnes qui ne peuvent plus exercer en salle . Merci
Thank you :)
🙏😊🙏 Thank you back!
I revisited this class today. Thank you Katja for giving us such a variety of classes. This was just perfect for today!
You are fantastic. Thank you for your beautiful time. 😊
Thank you
Thank you for joining me for the 7-day challenge!
Liebe Katja, ich wünsche Dir und Deiner Familie ein glückliches Neues Jahr! Wie schön, dass es Dich gibt! Vielen Dank für Deine wunderbaren Workout Videos. Ich habe so viel von Dir gelernt. ❤️🙏 von Christine aus Dublin ☘️
Vielen Dank, liebe Christine! ich freue mich sehr, dass Du mit mir trainierst. Auch Dir ein gesundes, neues Jahr. Liebe Gruesse nach Dublin. 🙏🏼😊😘
❤️
Delightful! I had a sleepless night Nd this was a lovely, calm, gentle session. Thank you so much.
Day 1 ✅💜👍👍
🙏🏼😊
Hi Katja, since the Gym is closed we could no longer attend our 'live' Pilatus and Yoga classes. We discovered your lessons on RUclips and since then you are a regular guest in our living room where we rolled out our mats. Thank you for the inspiration and excellent lectures. We keep enjoying the variety and your enthousiasm! :)
Thank you for allowing me into your home 😉 Thank you for being here with me on my channel! 🙏🏼😊
Lovely to come back to this routine again this morning 🌄 Such a wonderful way to start the day ❤️ Happy to see that I've done this routine atleast twice before too 🥳
Thank you Katja, a lovely little routine to start the day x
🙏🏼😊🙏🏼
Another great class today, thank you Katja 🙏❤️
This series became my favourite weekly routine. Thank you so much
Revisited this class again this morning. Really enjoyed it. Thank you Katja ❤️🙏
Fantastic challenge Katja. Thanks so much for all your hard work. Your instruction is so clear and concise! Love the slower pace too. Looking forward to tomorrow.
Cheers from Canada.
David
Day 1 done thank you Katja 🙏❤️
Thank you for the new classes - a super way to help us through lockdown #3
We both enjoyed this class.Thank you so much.
🥰🙏🏼😊
Such a great start to the morning. Thank you Katja. X
Absolutely love your classes, thank you so much Katja!
Thank you for practicing with me, hope you will enjoy this new 7-day challenge! 🙏🏼😊🙏🏼
Just what I needed to start the year/week. Thank you Katja for your lovely classes during these difficult times. Wishing you a Happy and healthy New Year!
Thank you Katja. A lovely way to start the New Year. May it bring us all health and happiness.
🙏🏼😊🙏🏼
so happy to see you've posted this! jxx
Happy new year, dear Jane! Hope you are enjoying the new challenge so far. 🙏🏼😊🙏🏼
Thank you so much Katja, such a lovely start to my Pilates routine you make it so easy to follow.
So excited for this! Enjoyed day 1. Thanks.
Great to hear, you are practicing with me doing the 7-day challenge, Sanjo! 🙏🏼😊
Just what was needed to kickstart the New Year with positive energy. Thank you and wishing everyone a wonderful 2021...
great to hear you are here with us, Jacqueline! 🙏🏼😊
First day of this new year following your practice. Great beginning. Thank you Katja.
🙏🏼😊🙏🏼
What a wonderful start to the new year! Thank you Katya from Australia - you are the best!
What a great way to warm up and stretch! Thank you, Katja! Love the techniques you've demonstrated. 😊
Lovely class and what a good start of the new year
😘🙏🏼😊
Happy New Year Katja. Just completed day 1 of your newest video. Thank you so much.....really enjoyed it ❤️🙏
So lovely and relaxing. I love the transitions and your reminders and guides are really good!
Thank you for practicing with me, Gerda! 🙏🏼😊
NY Good wishes Katja🌸
Looking forward to the challenge x x
Thank you for joining the new challenge, Susie! Happy new year to you, too. 🙏🏼😊
Awesome! I can't wait to get started on this brand new seven-day challenge, Katja! Thank you so much for creating it and sharing it with us! It's an amazing way to start the year. 🥳
Thank you for joining the new challenge, Lisa! Hope you are enjoying it. 🙏🏼😊
what a great idea to start new year with your pilates routine. thank you
🙏🏼😊🙏🏼
Amazing for starting the year!! Thank you 🙏
🙏🏼😊🙏🏼
Happy new year Katja. Thank you for your lovely workouts in 2020 and another brilliant class to start with in 2021.
Thank you for being here with me on RUclips, Rich and for joining the new challenge. 🙏🏼😊
Just lovely. Exactly what I needed in this moment. Looking forward to tomorrow's. (I'm a day behind 😊) thank you! So glad to have found you ❤️
Thank you for being here with me on my channel, Jamie! 🙏🏼😊🙏🏼
This was such a sweet, calm flow of movement! Thank you!
Glad to hear you enjoyed it, Ana! 🙏🏼😊
Happy New Year, dear Katja! Lovely exercises to finish off the first day of this year. Looking forward to practice the next days with you. Thank you!
Happy new year, Magda! Lots of love 🙏🏼😊😘
Happy New Year to you *both* and thank you for your inspiring initiative for this 7 days program. Wonderful start for 2021.🇩🇰🤸🏻♂️
Thank YOU for being here with me on my channel. 🙏🏼😊🙏🏼
What a lovely way to start the New Year! I've just completed this and it was wonderful.
🥰😘🙏🏼😊
Thank you. Looking forward to completing the next 6! Happy New Year 🥂🍾🎉
🙏🏼😊🙏🏼
Happy New Year Katja! Thank you so much for putting this 7 day challenge together - a great way to start 2021. Absolutely love your classes, thank you 😘🙏
Thank you for your support and for joining the new challenge, Katie! 🙏🏼😊🙏🏼
It has been a good start to the year!. Thank you and happy new year.
Happy new year to you, too Mariana! 🙏🏼😊
Happy New Year, what a brilliant 1st class of the year :)
Thank you, dear Constance, happy new year to you, too. 😘🙏🏼😊
Excited for this!!
Happy new year
Happy new year to you, too, Gracemarie! 🙏🏼😊
That was the stretch I needed to start the New Year! Thank you! 💖
This was a glorious way to start 2021💖 Thank you for each move that strengthened and refreshed my body☺️ Wishing you a happy healthy new year filled with some silliness to keep it fun!
Thank you, Kelly! Happy new year to you and your family, too. 🙏🏼😊🙏🏼
Thats marvelous Kat !! thank you very much and Happy New Year
Happy new year, Nina! 🙏🏼😊
👍
Great practice! 😍 🇧🇷
Looking forward to this very much♥️hope you have had a good Christmas and best wishes forcthe new year🍾🎇
Can"t wait to start this thank you!
You made my day! Can’t wait to meet you on the mat 1/1/2021
Happy new year, Jackie! Hope you are enjoying the new challenge so far... 🙏🏼😊
Happy New Year! New subby👍
🙏🏼😊🙏🏼
I will be starting this tomorrow. :) Happy New Year 2021 full of blessings, good health, and special memories. :) Cute haircut :)
happy new year to you, too Janice and thank you for joining my new challenge. Hope you are enjoying it. 🙏🏼😊
@@PilatesYogawithKatja I am, thank you. I love all your videos
Superbe!!!!!! Merci 😗😗😗😗😗😗😗😗
🙏🏼😊😘
Катенька огромное спасибо из Украины Вы супер 💞💞💞💞💞💞💞💞💞💞💙💛
where can I find the advent calendar sessions?
here is the link to the playlist, every day a new class is released. We started today :)
ruclips.net/p/PLxPq9oQpQ9DDCQFxyih4D-mqk5SvxkJzS