Pilates Glutes & Legs Workout - Part III Summer Series 25 mins
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- Опубликовано: 27 авг 2024
- Join me for this 3-part summer series getting into the summer vibe: feeling strong inside & out, energised, uplifted and rejuvenated. You can practice each part on it's own or combine and mix & match the 3 routines.
Firm and strengthen your booty and tone your legs - you can use the resistance loop / band to add some more resistance or all exercises can be practiced without. Enjoy!🌞
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Thank you, Katja. I love you
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Dear katja, by practicing your works with attention and constancy, we can structure our body, but what matters most, direct our interiority towards stability. GOD BLESS YOU, ALL YOUR FAMILY , ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Dear Cecilia, thank you for your very wise words and kindness. I am so blessed you are practicing with me. Thank you!!! Light&love to you and your family 🙏🙏🙏
Uproariously glorious glute routine 😁😁😁🤸♀️🎉
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Enjoying this series
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just what I needed today
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Hi Katja thanks for this video. I'm practising all your glute strengthening ones on a rotational basis to strengthen my legs. First time I've done this one! So good.......
i like it.i had a pain on my back but now i feel better.thanks!
Hello Katja my physio has just recommended a selection
Of these exercises for my new hip so this routine is perfect for me thank you x
Wishing you a good recovery with your new hip, may you feel strong using it. 🙏🏼😊🙏🏼
you are really the best!!!❤️❤️❤️
Welcome to the 3rd routine in this mini series. Remember, you can mix and match the classes or do them as a stand alone. I hope you are enjoying your practice and feeling stronger for it. Come back and repeat the routines, too. Have a wonderful day. Lots of love, Katja
Ps: check out the visitor peeking in at 7:49mins😊
Entre treinos mais intensos sabe sempre bem estes exercícios que preparam o nosso corpo para situações mais intensas. Beijinhos
Bought the bands an did it!
Dear Katharine
I am 73 years old and joined your lessons after my teacher unfortunately had a bad accident. Because of COVID-19 l stay home for most of the time and so I enjoy your lessons very much.
Thank you so much,
Michal rozow from Israel.
Thank you for practicing with, Michal. Keep well and strong. 🙏🏼😊🙏🏼
Love ❤️all three parts of the summer series. Also at 7:20 two magpies come to visit your garden, one (7:47) also looks inside, very funny 😂 See them more often in your videos.
Thank you, Sonja! Yes, that magpie is so funny, actually looking inside😂 have a lovely day! 🙏😊🙏
Thank you so much this is so much help for me. I am training to be a instructor. I hope one day that I can be as knowledgeable and confident as you. Your teaching is so helpful for me. Getting ready for my practical exam 😭
All the best for your exam, Lana! You can do it! 🙏😘🙏
Good morning beloved Katja, I am looking forward to practising this evening. my inner being appreciates your exercises. Stay well, have a good day. A big hug.Maria
You are the best!!!
Thank you for your kindness! 🙏😊🙏
Loved this for the glutes - that part where both knees are going out against the band while in a pelvic tilt was special!
Great class. Thanks.
🙏🏼😊🙏🏼😘 Hope you are well, Kika!
Loved this class, especially those moments when "last time" wasn't exactly last time!! xD No but really, this was a great series! I'm very grateful for it.
I love that inner thigh excercise, ready to go working now , thanks Katja !🥰
Fab routine once again thank you Katja♥️I did all 3 in one go, excilerated refreshed but tired!!!😂
That’s amazing, well done, Corrina!!! 💪🙏😘😊
I loved this 3 part series because it was targeted, focused, real work! I now do your videos 4x a week and feel great. Thank you for your instruction!
Dear Katja, since half a year I am practicing nearly dayly with you and I enjoy every minute. Sometimes ist feels like I am knowing you since years. Thank you so much for doing what you do!
Delicious Summer Series - thank you Katja. I've completed all 3, loved them and shared with friends. Glutes are singing! xx🤍🤍xx
On a Friday, after a busy work week, this class was perfect to relax and unwind. I really enjoy your calm instruction and the beautiful flow of exercises. Thank you! Thank you, Katja!
Katja! this was soooo good! love it when you say watch your shoulders, I think she can see me!! thank you xx
Loved the new Summer Series and the introduction of the small band. Really helps to isolate those muscles! Thank you Katja! 🌺🌹🌼
Thank you Katja, lovely class. Really really nice to do a leg focused pilates session.
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Love, love, love it. It's the first time I've done this workout and it's going onto my 'favourite leg workouts' playlist:) Thank you so much!
Обожаю то как Катя ведёт занятие по пилатесу! Она буквально поставила меня на ноги во время карантина и я до сих пор занимаюсь по её видео)
Thank you so much for your support! 🙏🏼😊🙏🏼
Another challenging session with some new exercises to practice. Thanks for the Summer Series Katja👍
First time doing pilates on the deck of my boat. Glad this practice was primarily lying on the mat. The last balancing exercise was extra challenging due to small waves rocking the boat 😅
Excellent class, thank you Katja. I will return to this frequently.
What a gift this mini series is! This one was especially great as it's been awhile since I really worked my glutes. This felt so good. Thank you Katja!
Me and Jan are glad we bought resistance bands, so we were able to join you in this class, it was a bit challenging but as always we enjoyed it.
Thank you for the routine, I really felt the lower body muscle engaged 🥰
Such a great series Katja and I love that I can choose to focus on particular area/s as I need. And I always enjoy watching your beautiful garden - and its visitors! - through the seasons 😊
Thanks so much for continuing to practice with me, Maureen. Happy to hear you enjoyed this short summer series. 🙏🏼😊🙏🏼
Thank you for this Summer Series Katja!!
Fabulous missus ❤❤❤
Thank you katja for yet another great workout, the use of resistance band awakened dormant muscles. Thanks again for a wonderful guidance at home.
Loved this session. Love Katja's calm articulation of the different exercises.
Just realized that "pas de deux" of birds in your garden when we went down to the side-lying exercises. Adorable! What are they?
I'm certainly feeling every part of my body after doing this Summer Series on consecutive days..my limbs feel like wet noodles after this one ..Thanks Katja ,as always ,for such lovely classes🥰
Dear Katie, I've just completed Summer course Part 1,11,and 111, it was wonderful ! I tried it without the equipment but will include that in the coming days. Thanks for your great classes😊 Lisa x
I have just done this Summer Series Legs and Glutes, and I loved it Katja. Thank you so much.... I feel really balanced and strong!!!
Another great class today thank you Katja ❤️🙏
Great workout thank you❤️
Wonderful part III! Thank you, Katja.
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Woo wee this hit all the right spots! Thank you for the burn💗
Finally could get down to this third part of the summer series, this evening. Knotted a long resistance band and tried to follow the routine... Glutes are all afire now!
A great 3 part series 🎉🎉🎉👏👏👏🙏🙏🙏
Loved it... tks so much... cute bird in the garden ....
Always love all your routines. Thank you 🙏
Thank you so much for yet another fantastic workout - you are such an inspiration
Love your pilates routines - great instructions!
I liked it very much! Thank you Katia!!
Challenging!
Love this series. Thank you. I’ve got mr summer holiday routine now.
I’ve done this session 8 times now, and I’m still knackered by the end, especially the ‘figure 4’ on one leg!
But, I’m getting better each time😊. Thanks Katja
That is excellent, very good work Robin! 💪👍🙏🙏🙏
It was a wonderful flow! Thank you a lot!
Done!🤪🤪🤪
I've no idea where you are filming these wonderful videos, but need to know what bird is that in your yard?! Nothing I've ever seen in the states! Sooo cute how he comes right up to the window to say Hi! 😂 Great video. Thank you❤️
It’s a magpie, Jamie! 😊 🙏😊
I felt the burn...but the burn was good 😅
Yay, yes that's a good burn - you worked those muscles and getting stronger! 🙏😊 🙏
Great workout! For some reason I always get cramp in my neck when doing the side exercises. Is there anything you can recommend that I do?
дякую з Украины 💞💞💞💞💞💙💛
its too dark too see your feet , sorry
Just tried the glutes and leg workout with the band - can really feel it in the glutes! Thank you - another great workout 😊