Morning Yoga Pilates Sequence To Start Your Day 25min

Begin your day with this beautiful flow, waking up your body gently and with care. Set the tone for your day and feel refreshed and ready for what lies ahead. Thank you for joining me today!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@2008ana]

Great stretch for the morning, txs Katja!

[@PilatesYogawithKatja]

🙏😊🙏 Thank you for starting your day with my class. 🙏😊🙏

[@tinagagnon]

Thank you 🙏🏻 I

[@naomiholkeboer2853]

Thank you for class!

[@honwingsze132]

People pursue for complexity of a pose but forgot the importance of the connection of mind and body. This class is great, back to the basic. You will feel relax and want to practice more 😉

[@sallyhubert9027]

Lovely to do this class again Katya, it’s still as fantastic , thank you x

[@PilatesYogawithKatja]

🙏🥰🙏

[@valliebeagle150]

That class is wonderful, thank you so much Katja

[@PilatesYogawithKatja]

Thanks so much, Vallie, I appreciate it. glad to hear you enjoyed it. 🙏😊🙏

[@sallyhubert9027]

Lovely to revisit this class again. - it’s still as good. Thank you xx

[@monicabilow8750]

What a lovely way to start the day! Thank you so much Katja for your wonderful classes!

[@janicemacdougall1844]

I haven’t been doing any of your Pilates videos for a few months so I am starting with your beginner series. Love all your videos, thank you so much! ❤️😊

[@marcocapone3115]

After these simple and accurate moves, I feel ready to start the new day!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 have a wonderful day, Marco!

[@piyalichatterjee5690]

This was a great practice. Just perfect to get the body out of the lethargy.🙏thank you

[@corinnaheld7801]

Thank you 🙏☀️

[@asthlm1712]

Loved it! Thank you!

[@arborside242]

Just what I needed for this morning. A gentle movement of stretching and bending. Thanks.

[@kaythorpe1441]

Really had the best morning stretch, thank you again Katja xx

[@PilatesYogawithKatja]

😘🙏😊

[@esinovack7337]

I will have a lovely day by the help of your morning yoga video❤️ Thank you🌸

[@PilatesYogawithKatja]

🙏🏼😊😘🙏🏼

[@alisoninwonderland8398]

omg i really loved this. I felt so connected to my body the whole time. You are my favourite youtube pilates channel. i really love all of your classes. I would love to see some longer ones?

[@PilatesYogawithKatja]

Alison, I am so happy to hear you like my classes!! I am going to do a full hour class but will be in a little while... 🙏😊

[@emilyboudreault7404]

This was a fantastic sequence for me with great cueing throughout. Looking forward to doing more of your programs -Thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me, Emily!!! Hope you are enjoying the other routines, too.🙏🏼😊

[@michellewelsh5857]

Love this routine. What a wonderful way to wake up. I appreciate the gentle transitions here.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you, Michelle.

[@helenjacobs2339]

Lovely workout - thank you!

[@neridalowndes7370]

Beautiful have a great day

[@carolescarwell3981]

I really like and enjoy your sequence, thanks

[@alessiamartina]

Beautiful, thank you!

[@PilatesYogawithKatja]

alessiamartina 🙏🙏🙏

[@giulia9158]

Thank you, your classes are great!

[@lynnchatwin5458]

I love your workouts you are the best!

[@PilatesYogawithKatja]

Thank you so much, Lynn! 🙏🏼😊🙏🏼😘

[@vassso1977]

Good morning 🌅 from Greece! This was exactly what I needed for this morning! Thank you so much for your workouts 😉! Could you please suggest me which ones are ideal for weight loss also?? Thank you 💟 and just keep up making our bodies healthier, stronger and us more confident!

[@lindafogarty3924]

Amazing!!! Thank-you!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@YogawithGandha]

Thank you Katja! First time trying one of your videos and I really enjoyed it. Will be back for more :)
Gandha

[@PilatesYogawithKatja]

Yoga with Gandha 🙏🙏🙏

[@camillegc9578]

That was amazing thank you!

[@PilatesYogawithKatja]

Glad to hear you enjoyed it, Camille! 🙏🏼😊

[@christy6441]

Thank you! I like this video.

[@PilatesYogawithKatja]

Happy to hear from you, Christy! 🙏

[@mikyelaxx]

I love the stretches❣️ I feel relaxed and somehow my brain fog cleared 😄

[@PilatesYogawithKatja]

That is great to hear!! 😊

[@alexzabecka8159]

Hello Katja,
I love your youtube channel! I have already done many of your workouts. They are great. Do you have a very short about 10 mins workout? That is all I have in the morning...
Many thanks
Alex

[@PilatesYogawithKatja]

Thank you, Alex! have you tried this short morning sequence, it's 15 mins but specific for when you have just woken up.🙏🏼😊 ruclips.net/video/kD99_M4VMnI/видео.html

[@elenafuster7834]

Sos una genia!

[@amz805]

This is more of a yoga flow than pilates sequence

[@fauzamansoor9577]

great

[@mrecinos1]

Audo is bad. Can hardly hear her. And this is more of yoga than pilates.