Day 4 - Strengthen Your Body, Strengthen Your Mind - 7-Day Full Body Pilates Challenge 25 mins
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- Опубликовано: 3 окт 2024
- Let's keep going on day four! To get stronger, we need a strong mind. Likewise a strong body can help us feel strong in our minds. Explore your edges, whilst respecting your limitations! Keep practicing... I am proud of you for showing up on your mat!
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
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I used to teach Pilates and my body responds to it…Katja, you are PRIMA! Your cueing and flow are absolutely delicious. You make creating time on the mat simple and so enjoyable. From Pennsylvania, USA…filed danke!
I enjoyed it so much!!! Lots of love and thanks!!! 🤍🤍🧚🏻♀️
I like your gentle guiding voice, thank you so much! Have a great day
🙏🙏😊
Another amazing class, thank you Katja!
🙏🏼😊🙏🏼 Lots of love to you, Tonia.
Nice! I'm feeling and loving these workouts more day by day!
Great effort, Alina! Keep it going...
A fantastic mini Pilates session, Katja. Excellent for a quick morning workout or at any time we are short on time...and of course as part of the seven-day challenge. Thank you for this class!! 🙏😀
I just love this class Katja......great way to start my day. thank you 🙏😀
🙏🏼😊😘🥰
Thank you, I have done 4 days now, your classes are brilliant x
A M A Z I N G W O R K ! ! ! THANK YOU !!!!
😘😊
Thank you so much👍👌
Thank you for class!
Thank you for being such an excellent student, Naomi! 🙏😊🙏
ok, so I did Day 3 first today to try to get it right (still needs work) and then thought... well, why not try Day 4. I did fine until the full-stretch/planks where I had to stop a few times to catch my breath and recenter. At 15 or so I was really feeling pushed, but I kept going and was rewarded. The last 4 minutes let me regain composure and finish with a great rush of endorphins. Great class. Tonight I'll try Day 4 again and hopefully it will come easier. :-) Thanks, Katja!
This is another wonderful class. Thank you, Katja.
Another great session and all well explained, even OK when we’re in positions where we can’t see the screen!
Great session again, Katya. I can feel my body and mind responding quickly. Thank you for taking the care to remind us of nueanced details that keep us safe.
Rachel Watson 🙏🙏🙏
Great 💗❄️
Thank you 🙏☀️
i felt really relaxed and calm after this day 4 workout :) i was surprised that i was able to do the plank exercises because i´m usually really stressed out when i´m in plank. but i took a short break after i did the right side and then i was able to finish the left side. i´m happy about that :) i see so much progress
I am delighted to hear about your progress! So proud of you!
Day 4 was a thoroughly enjoyable experience.
🙏🏼😊🙏🏼 Thank you!
Another beautiful workout.
Easier the second time I did this, but I still need to work more. Great class!
So proud of your journey, Michael! Keep it consistent, and all will come... :)
Thank you for the encouragement, Katja!
Day 3 again (twice: one morning, one night) and now Day 4. I'm getting it. Still a little stiff, but much, much better. :-) THANK YOU!
Thank you for day 4, I did it)
😍❤️Katja thank you
😊😘
Great class! I did struggle with the plank variations because it's so hot today and my hands and feet kept slipping. Do you have any suggested solutions to a slippery mat? Talcum powder didn't work. ♥️
Day 4! I made it!
🙏 excellent!
✅
I start sweating😅 ...but I did it❣👍🏻
👌🙃❤️
🙏🏼😊🙏🏼
I really struggle holding myself up for plank and downward dog. It hurts my arms and shoulders as if I have no strength😔
Hi Meesa, in plank you can place your knees down which will help your arms. You can also practice on all fours, (knees under hips) and build up your strength in your arms and shoulders here. Even if you do less, as long as you practice regularly, you will improve and get stronger, and then it hopefully will hurt less.
@@PilatesYogawithKatja thank you so much Katja. I am trying not to judge myself harshly and will just modify as you suggested and gradually build up over time