Neck & Shoulder Care - Stretches To Relieve Tension 15 mins
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- Опубликовано: 4 июл 2024
- This gentle routine will help you relieve discomfort and tension in your neck and shoulder area.
Please consult with a doctor or physician first, if you have an injury in this area, to learn and understand, which exercises are beneficial for you.
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
Music by Fred Westra. Listen to his album 'Integrity' on iTunes, Deezer, Spotify
/ integrity
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. 
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I come back to this superb excercise again and again as it really helps my neck. Thank you Katja.
That was excellent thank you Katja. It really helps the tension in my neck
Thank you so much Katja! You are a great teacher and your lessons are so clear and wise for my body!!
This stretch was amazing, I’m feeling quite better ! Thank you :)
🙏😊🙏
Wonderful excercises for a painful neck.thank you Katya
So much knowledge of the body here, thank you, that was truly healing.
Always a lovely work out to return to! Thanks Katja
thank you so much, i enjoy every day doing pilates with you>
I need to do this always after work,Thank u so much
Thanks for your videos. I'm a PIlates instructor but need to go back to the basics myself from time to time.
I love this.
So easy to follow, so quick, and really effective.
Thank-you, as always.
👍👍👍❤
Glad to hear you found it helpful. 🙏😊🙏
I just love to work with you. Thanks Katja
Absolutely brilliant!
Thank-you ❤
Hurt my neck yesterday and today you helped : thanks Katia, I love your videos and your style
yes, yes, yes! THANK YOU!! ~Barbara
Thank you for todays pilates session. It is my first and you were recommended by another Pilates teacher. I will try and pick a few of these to do each week.
Thank you for joining me here on my channel, Lisa! 🙏😊🙏
Thank you for this and your channel, you have helped me so much, Iam a hairdresser and my body posture, aches, pains are much better! Not to mention my back and core ! Thank you!🙏
Ditto Celia! It makes my week when I see Katya has uploaded a new video, always amazing. My favourite online teacher by far 🤸🏻♂️💕🙏🏽
🙏😊🥰🧡🙏
Always good 👍👍👍
Thank-you so much, Katja, for all the time and consideration you put into your sessions. 😊❤
Thank you for your positive feedback, it's appreciated! 🙏😊🙏
KATJA, THANK YOU THANK YOU THANK YOU.
KISSES FROM PORTUGAL.
🙏🏼😊🙏🏼 sending hugs back to Portugal.
Thank you Katja! That was healing 🤍
🙏😊🙏
Always love the way you talk through ~ so calm and detailed. Also the exercise is awesome. Many thanks!
🥰🙏😊🙏
Dear katja, I have just returned from a very intense pool workout and I find this splendid class of stretching. Katja is always present at the right time, with the appropriate lessons for all people. GREAT TEACHER!!!
GOD BLESS YOU AND YOUR FAMILY THANK YOU SO MUCH .
Cecilia
🥰😊😘
LOVELY, THANK YOU
This has really helped my daughter with her tension headaches, thank you!
Thank you, that's great to hear, Matthew! 🙏🏼😊🙏🏼
Katja, I am really enjoying your pilates sessions - precise, accessible for every level and professional delivery. Thank you.
Thank you, Angela, I am delighted you are practicing with me here on RUclips! :)
I have had a stressful week, and also (not surprisingly) a lot of neck and upper back pain. Chiro said my c3 and c2 were twisted in opposite directions and fixed it, but the muscles have still been unhappy. This video (especially the section with the ball) brought me GREAT relief!! Thank you so much!!
Your videos are brilliant and your techniques are very soothing and calming. I like that you keep reminding us to inhale and exhale. Thank you for the great work Katja 🙏🙏🙏
I am happy to hear you enjoy the videos, Carine! Thank you!🙏😊
O wow I love this. Thank you Katja
This relieved the stiffness in my upper back and neck when I woke up this morning and created a lot of space in the neck area. Thank you Katja for these short but effective stretches =)
🙏😊🙏
I just found this video and loved it! Fantastic for my end of day stretch to release tension. Thank you Katja.
Thank you for your lovely feedback! 🙏😊🙏
Thank you so much, Katja. That sequence was so effective for me. Wishing you a lovely day. 🦋
Great for my neck !
Thank you so much Katja! Every time I do these exercises, after a long day on my computer, I think: it's simply miraculous! You're the best!
Dear Katya, today I started with your Good Morning Pilates Routine followed by the Neck and Shoulder Care routine. WOW! My whole body feels alive. THANK YOU SO MUCH for your practices which have kept me calm and focused during what has been a strict 16 week lockdown in Melbourne, Australia xo
Thanks so much for your lovely msg, Joy!!!! I hope you are keeping well and strong. Thank you for practicing with me! 😊🙏🏼😊
What a lovely practice! I did it now for the first time, but will defenetly take this on as one of my favourite routines. Thank you again Katja❤️🙏!
Thank you for your support and trust, Anna! 🙏🏼😊🙏🏼
I am having a really bad neck issue and this helped really good! I am so relieved- thank you
So calming. Thank you! I liked the soft music.
Thank you for your positive feedback, Susan!!! 🙏🏼😊🙏🏼
Thank this is dry helpful 🦋🦋💕💕
Thank you for the amazing neck release!
Glad to hear your neck enjoyed this routine, Laurie! 🙏😊🙏
That was good. Thank you
Dear Katja, loved this video, felt that it was really doing me good and enjoyed the music too, I felt that it enhanced the whole experience and helped me to loose myself in the movements. Many thanks
Maggie, thank you for your feedback, I appreciate you practicing with me 😊🙏
Absolutely love her sessions. Brilliant. I've been following Katja for a while now as I have neck and shoulder problems. Would highly recommend her upper back and lower back routines.
I feel so relaxed with the last part of exercise: ball under the head/neck. Thank you! 🤗
THE BEST !
😊 Thank you!
I really needed this today Katja thank you! x
😘🙏🏼😊
Merci mille fois Katja 🤗🤗🤗🤗🤗🤗
😊😚😊
Beautiful & so helpful Katja. Thank you!
😊😘
Thanks for your lessens. They really work🌿
great to hear from you! 🙏🏼
Thank you Katja, that helped
Glad to hear it helped, Shellina!
This stress is very helpful for my stiff neck, thank you! May I ask you to turn your volume up a little bit so it"s less tension trying to listen to your instruction during the workout? My volume is already at max. Thanks
Thank You!
Just what I needed today perfect timing!
😊
Thanks Katja! i've been doing both of your day 1 to 7 rountines for a couple of months now, and its' made a real difference to my shoulder and hip pain, and helped to reduce my headaches. More than physio has been able to accomplish in 10 year!
Thank you!
A lovely relaxing work out thank you
Happy to hear you enjoyed it, Caroline!
This was so relaxing! Great for the evening! Thanks!
Thanks for your lovely comment, Hanaa!
Enjoyed that thanks
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Easy to follow instructions, feels really heathy and safe, I very much enjoyed the session. Thanks you for helping me relax 😊
Hi Katja , love this practice with you. Can I request for a upper back strengthening Pilates sequence ? It should be helpful to relieve those back pain most of us are suffering from due to WFH. Thank you for considering !
I am so sorry I havent relied sooner! I hope you have found this sequence on my channel for upper back and posture: ruclips.net/video/zIhmzt3aKfU/видео.html, ruclips.net/video/EIQjxQx8ZiY/видео.html and ruclips.net/video/gcZyOrY3xGo/видео.html 🙏🏼😊🙏🏼
Wonderful end-of-workday chillout routine, Katja - thanks!
🙏🏼😊
I spent just about 24 hours on 2 flights, a layover, then a drive to my destination yesterday. My neck and shoulders were tight as a drum and this routine provided much needed restoration.. Thank you, Katja! You are a miracle worker.
Thank you Kath Hazel💝
Wonderful! I've just finished it, it's also very calming. Thank you!
😚😊
You are amazing and generous. I enjoy your exercises every day and feel how the body is strengthened, shaped and flexible. Thank you so much for uploading great videos, your modesty is inspiring.
Your faithful student from Israel
Thank you so much, I am very happy to hear from you. Greetings to Israel!!! 😊😘
This really helped my neck, this last year my neck has really got stiff and painful, I used to be able to turn my head easily with no pain, now Im getting a stiff pain, this routine has helped, thank you Katja🙏🏼🤗
This is what I really need! Very good routine, I will repeat it. Thanks!
Hope it's helping you, Livia. Thank you for practicing with me!🙏🏼😊
Thank you.. That really helped ease my stiff neck. Wonderfully relaxing too.
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I do have a problem with “forward head posture.” This routine was great. I think I will incorporate much of it into my daily workout.
Thank you so much, it’s very helpfull. You are a beautiful great teacher, you make me happy and relaxed.
Hugs from Italy
Thank you, Orietta! Hugs back to you. :)
Dear Katja, you have been part of my daily routine for the last 6 months of lock down here in Australia and have kept me sane and mobile while working from home. This routine with the ball takes me back to my previous 18 months of rehab doing reformer pilates, just moving my neck from side to side after bilateral adhesive capsulitis. It is so nice to do this as part of a gentle stretch routine instead! I love your beautiful classes, thank you!
Dear Anne, than you for your positive feedback, It's greatly appreciated! I am so happy you are practicing with me - in Australia! 🙏🏼😊🙏🏼
This session along with your NO MORE HUNCHED SHOULDERS session has saved me from reaching for the pain killers so many times. THANK YOU! What a gem you are!
Absolutely delighted to hear that, Wendy! That is exactly why I love Pilates so much! Its like 'brushing your teeth', something we ought to do every day a little bit of to take care of our bodies (and minds) 😊😉
Just what I needed after a long day of tense shoulders and neck. Thank you so much. You are wonderful!
Thank you for your lovely feedback, Judy!! 🙏🏼😊🙏🏼
Another wonderful video! I feel like I'm in my own personal class in every video. Katja, my new aim is to gradually work through all the videos on your channel! So grateful for your work. Thank you! 🙏
Thank you for practicing with me, Lisa! Hope you enjoy the different sessions. 🙏🏼😊
Wonderful class! Thank you
Hope you found it relaxing and helpful, Sanjo! 🙏🏼😊
@@PilatesYogawithKatja Absolutely!
Loved this exercise! Really nice to do it after long hours sitting on a chair
🙏🏼😊 After long time sitting our bodies definetely deserve some care :)
So different for me! Yet what a difference I am feeling! I didn’t even know I needed this release. Thank you for giving me something I didn’t know I needed💞
Lots of love to you, Kelly!
I’ve had a tense neck for the last couple of days and these exercises have made it feel so much better! Thank you
That's great to hear, Andrew!
I didn't even know my neck was tense this morning but it feels so much better now, thanks Katja!
Beautifully filmed as ever too, well done camera person (I think I saw your reflection a couple of times :) ).
Not sure about the music: found it a bit distracting but it's possibly the kind of thing that will grow on me after multiple viewings.
Thank you, Doug :) wanted to try out adding the music... not to distract but help with creating a relaxing vibe :)
It does not distract me at all, the music helps to relax
Dear Katya, I broke vertebrae in my neck 10 years ago and although many years ago now, I still have to keep up the neck exercises otherwise it can be very painful. Therefore you can say I have done a few neck and shoulder sessions in the last 10 years (!) but this is definitely one of my favourites that I know I will keep coming back to. I find it so hard to find new and different neck exercises but you have a good range, simple (so i can understand.....)) yet obviously knowledgeable explanations and you have such a lovely voice and manner. Thank you 🌱
💕Thank you for your lovely message. Keep up all the good work you are doing for your body and especially your neck. 🙏
And thank you for still being humble enough to answer all your messages. X
I really like this one! I'm a writer so, this helps a lot after a long day of sitting at the computer. (Though generally, I do tend to prefer the videos without music. ;)
Glad to hear this is helping you, Sarah! I have another class coming soon 'antidote to prolonged sitting', watch out for it, it may help your body, too 🙏🏼😊
@@PilatesYogawithKatja Yay! I'm looking forward to it!!
I use this routine regularly! It really helps with tension in my neck and shoulders
Thanks so much for your support here on my channel, Cathy! 🙏🏼🙏🏼
Perfect timing after decorating my neck was really stiff when I got up, thanks Katja
Thank you for being here with me on RUclips, Susan!
I keep returning to this one, it's great after a long day of desk work when there's hardly any energy left. And just now did I realise there's some lovely music in the background. So thank you again and again.
P.S.: The garden view behind you is just about perfect, it's so soothing.
Thank you for your lovely comment! 🙏🏼😊🙏🏼
This evening after doing your full body weights workout, I decided to follow it up with this relaxation routine! And my sore shoulders,neck and self are thanking you for this God-sent video💗Thank you dearly 🌈
Thank you sooo much!!! 🙏🏼😘🙏🏼
I LOVE this! I found your channel just the other day and it has helped me so much with my lower back pain. It has been considerably better since starting your workouts. This particular one leaves me feeling as if I got a massage. Thank you!
🙏🏼😊🙏🏼 Thank you for practicing with me, Corrie!
Wow this was amazing. I had an injury two nights ago and the tension was awful. This helped loads. Thank you!!!
I am happy to hear from you, Julia! 😊
Bliss.😌😌💟
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I have ongoing problems with neck tension, this is very helpful! Thank you Katja. Really liked the relaxing music also.
🙏🏼😊 Thank you, glad to hear the stretches and movements helped reduce your neck tension! 🙏🏼
@@PilatesYogawithKatja One year on! I still do this routine regularly, woke this morning with a really stiff neck, this routine always helps. Thank you so much. LOVE the relaxing music, it helps me to focus and relax. Kindest regards.
Dear Katja, thank you again for your wonderful classes. I really enjoy them and always feel so much better afterwards. Your explanation is perfect!
I also enjoyed your class ‘no more hunched shoulders’ that helped enormously, but I cannot find it anymore. Can you please release it once more on your channel? Thank you so much! Kind regards from you Holland fan Martinette 🥰
Thank you for being here with me on RUclips, Martinette! Here is the link to ruclips.net/video/zIhmzt3aKfU/видео.html - when you go on my channel you can go to Playlists at the top, you can find the class under 'specialty / themed classes' :)
Pilates & Yoga with Katja 🙏 Thank you!! 🤩
Hi katya. Thankyou for your videos. I am new to pilates and I've started with your lower back pain video as I was in a lot of pain and it has really helped, I've also been doing this one. Ive been doing them daily for 1 week with 1 day off. I am now wanting to do pilates full time as it really is helping me. Should I now start your beginner class or carry on with these until my lower back pain and neck pain has gone? It is a lot better than a week ago thanks to your videos x
Hi Jane, that is great to hear. Yes, you can try the beginners class. You can also do the day one class of the 7-day challenge. Let me know how you go... :) 🙏
@@PilatesYogawithKatja I was thinking about the 7 day course so I'll start that from Monday. Thanks again Katya as you really have helped my 30 year back problem more than my osteopath. I am now a pilates convert. Where can I get the ball you use on this video? I looked on eBay but not sure if they're the right one? X