Pilates Yoga Fusion For Back Mobility & Stretch - Posture Reset - 25 mins

[@robinnagi1974]

Thanks Katja for another great new session…..and of course Antek for the expert filming😁

[@PilatesYogawithKatja]

Thank you for your kind words of support, Robin! 🙏😊🙏

[@seema1897]

Awwwwwesome as always Katja❤🥰😍🤩😘

[@PilatesYogawithKatja]

Thanks so much, Seema! 🙏😊🙏

[@flytheskymyway]

That was really wonderful thank you. It got to areas that my usual yoga classes do not. ❤!!!

[@PilatesYogawithKatja]

lovely to hear, thank you! 🙏😊🙏

[@JaneIngram-v1y]

Great class. Love the leotard, you look amazing in it ❤

[@PilatesYogawithKatja]

🙏🙏😊 Thank you, glad to hear you enjoyed this class.

[@annajohnson9744]

Enjoyed this class Katja did it with your quick arm and shoulders video as well. Thank you 🙏 ❤

[@PilatesYogawithKatja]

Nice to hear, Anna. Hope you are well. 🙏🥰🙏

[@annajohnson9744]

Thanks Katja…..it’s been a while since I joined you on the mat. Great class ❤🙏

[@rhondaurb]

This was wonderful thank you so much! ❤

[@newlassie40]

Thankyou. I found your classes during lockdown after a damaged back and cycling collision. Your sessions have been super helpful.

[@KristinaTomaskova-vr8fz]

Thank you for your amazing videos and energy. Love from Slovakia :)

[@PilatesYogawithKatja]

Thank YOU for practicing with me, Kristina! 🙏😊🙏

[@kaythorpe1441]

Thank you for a great stretch class, always love your classes ❤ namaste 👃

[@YogiBethC]

Thank you Katja - felt lovely and I really liked it!

[@PilatesYogawithKatja]

Thank you for practicing with me, Beth! 🙏😊🙏

[@hamsbai5990]

Merci infiniment Katja pour tout le bien que vous me faites et pour votre générosité. Merci encore

[@monicaalvarado1166]

Nice therapy for my shoulders and hips, thank you Katja!

[@GillMurray-f7r]

Thank you, Katya. I feel so much better after the back mobility session. You are so creative designing a flow of exercises that work exactly where needed. Gill

[@SpyridoulaWacquez]

Thank you Katie, is always a pleasure to do your class.

[@PilatesYogawithKatja]

Thank you for practicing with me here on YT. 🙏

[@magdalenaspyt9422]

Thank you Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@veronicadari7679]

So good!😍

[@olenapolishchuk6433]

Thank you for the wonderful class!! 🤍🤍

[@kellypantaleoni5166]

Thank you for helping me to open my back today❤

[@PilatesYogawithKatja]

🙏😊🙏

[@marciaanneescoffery7194]

Excellent this was my routine this morning Muna 👍🏽🦋🌻

[@AntjeKleine]

Thank you Katja for your videos.

[@barbaramathias5760]

Thank you again Katja for a wonderful class. Look forward to your next class. Kind regards B x

[@PilatesYogawithKatja]

Thank you for joining me for this class, Barbara! Happy to know you enjoyed it. 🙏😊🙏

[@tommyleo06]

Katja....I've be been doing your exercises for about 18 months now, usually three or four times a week. I can't tell you how much I enjoy them and how good I feel fur doing them.... thank you so much for being there and all your lovely videos....I think your great..... with love Linda

[@PilatesYogawithKatja]

Thank you for your lovely msg, Linda! I appreciate it. 🙏😘

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Thanks Katja!! Looking forward for the next class!!

[@PilatesYogawithKatja]

🙏😊🙏

[@ClaireFletcher-t3z]

Thank you. My back feels so
Much better.

[@juliadowle3797]

❤ love this routine, feel so good after

[@PilatesYogawithKatja]

Lovely to hear, Julia! 🙏😊🙏

[@tinagagnon]

Felt amazing ❤Thank you 🙏🏻🌷

[@PilatesYogawithKatja]

🙏💕😊

[@michelekobayashi890]

Loved this class! thank you so much! Michele in Yokohama, Japan 💝💛💚💙💜🤎🧡

[@PilatesYogawithKatja]

Thank you for joining me for this class, Michele! 🙏😊🙏🥰

[@michelekobayashi890]

I love your classes! It's because of you that I have started & stayed with yoga & Pilates. Thank you again! 💝🤎💜💙💚💛❤🧡@@PilatesYogawithKatja

[@tanjamack5439]

Thank you, was wonderful.❤

[@PilatesYogawithKatja]

Thank you Tanja, very happy to hear you enjoyed it. 🙏😊🙏

[@davidmurphy1527]

Great class, like the outfit.

[@PilatesYogawithKatja]

🥰🙏😊🙏 Hope you and Jan are well. See you soon.

[@billierenaux3447]

You’re incredible! Thank you!

[@PilatesYogawithKatja]

Thank you for your support! 🙏😊🙏

[@marciaanneescoffery7194]

That’s was excellent I’ll need to keep doing this one,
Thank you 🙏🏽
Muna 😃👌🏽

[@ilovepandas1395]

Lovely video

[@mehvishbaig380]

My whole body has been screaming stretch ......esp my back. Did this today and feel so much better. Thank you!!!!

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, a beautiful surprise! It is very useful and interesting as always. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you, dear Cecilia for continuing to practice with me. Hope you are well. 🙏😊🙏

[@youryomana747]

Lovely. thank you!!!!

[@PilatesYogawithKatja]

Thank YOU! 🙏😊🙏

[@carolineellis3781]

A great new class Katya - thank you ❤

[@PilatesYogawithKatja]

🥰🙏😊🙏

[@karinbotha9065]

Just wonderful!

[@marylarussa617]

What an incredible stretch class. I love all your classes.

[@PilatesYogawithKatja]

Thank you for practicing here with me on YT, Mary. I would be so happy if you would check out my website with exclusive Pilates & Yoga videos. Thank you for your support! 🙏🙏🙏www.pilatesyogawithkatja.com

[@susanmcgee8890]

A lovely class, thank you Katja ×

[@PilatesYogawithKatja]

🙏😊🙏

[@pilatesalena80]

Great 💙

[@PilatesYogawithKatja]

Thank you! 🥰🙏😊🙏

[@PaulinaTorres-f8j]

Love your classes ! I feel as new after doing them, specially the ones for back care as this ones !❤

[@sallyhubert9027]

Thank you Katya, just what my back needed today x

[@PilatesYogawithKatja]

That's great to hear, Sally! 🙏😊🙏

[@ashleighthornton976]

That was fantastic! Thank you katja 💕

[@SallyRichards-me]

Just what I needed - many thanks x

[@PilatesYogawithKatja]

Thank you for practicing with me, Sally! 🙏😊🙏

[@susanconnor8906]

Wonderful, gentle stretches. I feel so flexible and calm. Thank you x

[@PilatesYogawithKatja]

Thank you for joining me for this class, Susan!🙏😊🙏

[@nogashiatsugliksman5450]

מצויין❤

[@japkereimes6277]

❤😊

[@PilatesYogawithKatja]

Thank you for practicing with me, Japke!

[@barbaramathias5760]

Encountered a problem after an exercise 10 days ago, deep aching pain in lower back left side into buttock. I wonder if you have any specific sequences or suggested routines to try to ease this constant ache, extremely uncomfortable. Not sure if Psoas or sciatica problem. Never encountered this before. Look forward to your classess very much. Kind regrds B

[@PilatesYogawithKatja]

Hi Barbara, I am sorry to hear about your back pain. As it's been going on for 10 days, I would suggest to see a physiotherapist to understand what exactly is going on. They can also advise which movements are best and which ones maybe to be avoided. If you are cleared to exercise, try this class: ruclips.net/video/d1ZWuriRll4/видео.html
Best wishes, hope you feel better soon.

[@barbaramathias5760]

@@PilatesYogawithKatja Thank you for your kind reply. Very grateful. Kind regards B

[@edersilvarodrigues]

Bom dia amor 🥰🥰🥰🥰🥰

[@PilatesYogawithKatja]

🙏😊🙏

[@carlwood6142]

Promo`SM 🔥

[@KatyCT2010]

Loved this thank you ☺

[@richardmiller5818]

Great video

[@theresagartner622]

Just what I needed, thank you.