Pilates Yoga Fusion For Back Mobility & Stretch - Posture Reset - 25 mins
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- Опубликовано: 22 апр 2023
- 🧘If you easily feel tight and tense across your shoulders and back and you find yourself hunching over, then this Pilates Yoga Fusion is just for you. 25 mins to mobilise, loosen up and stretch out tight and shortened muscles across your back, chest and shoulders helping you to find better alignment, more length and ease. Notice not only your physical body relaxing but also your mind unwinding and your stress levels decreasing.
🌟This class is part of my Posture Reset Series available on my on-demand video platform. Join me for this series to help you improve your posture, reduce aches and pains and feel lighter and taller! Explore this series and more exclusive, ad-free Pilates & Yoga content here:
www.pilatesyogawithkatja.com/...
(try it out with your 7-day free trial)
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www.pilatesinealing.co.uk
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. 
Спорт
Awwwwwesome as always Katja❤🥰😍🤩😘
Thanks so much, Seema! 🙏😊🙏
Thank you Katja for your videos.
That was really wonderful thank you. It got to areas that my usual yoga classes do not. ❤!!!
lovely to hear, thank you! 🙏😊🙏
Thanks Katja…..it’s been a while since I joined you on the mat. Great class ❤🙏
Thank you for your amazing videos and energy. Love from Slovakia :)
Thank YOU for practicing with me, Kristina! 🙏😊🙏
This was wonderful thank you so much! ❤
Great class. Love the leotard, you look amazing in it ❤
🙏🙏😊 Thank you, glad to hear you enjoyed this class.
Thank you. My back feels so
Much better.
Thank you Katja - felt lovely and I really liked it!
Thank you for practicing with me, Beth! 🙏😊🙏
Thank you Katja!
🙏😊🙏
Enjoyed this class Katja did it with your quick arm and shoulders video as well. Thank you 🙏 ❤
Nice to hear, Anna. Hope you are well. 🙏🥰🙏
Loved this thank you ☺
So good!😍
❤ love this routine, feel so good after
Lovely to hear, Julia! 🙏😊🙏
You’re incredible! Thank you!
Thank you for your support! 🙏😊🙏
Great video
Nice therapy for my shoulders and hips, thank you Katja!
Thank you for helping me to open my back today❤
🙏😊🙏
Thank you, Katya. I feel so much better after the back mobility session. You are so creative designing a flow of exercises that work exactly where needed. Gill
Thankyou. I found your classes during lockdown after a damaged back and cycling collision. Your sessions have been super helpful.
Great class, like the outfit.
🥰🙏😊🙏 Hope you and Jan are well. See you soon.
Lovely video
Thank you, was wonderful.❤
Thank you Tanja, very happy to hear you enjoyed it. 🙏😊🙏
Thank you for a great stretch class, always love your classes ❤ namaste 👃
Felt amazing ❤Thank you 🙏🏻🌷
🙏💕😊
Thank you again Katja for a wonderful class. Look forward to your next class. Kind regards B x
Thank you for joining me for this class, Barbara! Happy to know you enjoyed it. 🙏😊🙏
Thanks Katja for another great new session…..and of course Antek for the expert filming😁
Thank you for your kind words of support, Robin! 🙏😊🙏
Merci infiniment Katja pour tout le bien que vous me faites et pour votre générosité. Merci encore
Thank you Katie, is always a pleasure to do your class.
Thank you for practicing with me here on YT. 🙏
מצויין❤
Thank you for the wonderful class!! 🤍🤍
Katja....I've be been doing your exercises for about 18 months now, usually three or four times a week. I can't tell you how much I enjoy them and how good I feel fur doing them.... thank you so much for being there and all your lovely videos....I think your great..... with love Linda
Thank you for your lovely msg, Linda! I appreciate it. 🙏😘
Lovely. thank you!!!!
Thank YOU! 🙏😊🙏
Excellent this was my routine this morning Muna 👍🏽🦋🌻
That was fantastic! Thank you katja 💕
Thanks Katja!! Looking forward for the next class!!
🙏😊🙏
My whole body has been screaming stretch ......esp my back. Did this today and feel so much better. Thank you!!!!
Just what I needed, thank you.
That’s was excellent I’ll need to keep doing this one,
Thank you 🙏🏽
Muna 😃👌🏽
Just wonderful!
Dear katja thank you very much for this new lesson, a beautiful surprise! It is very useful and interesting as always. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Thank you, dear Cecilia for continuing to practice with me. Hope you are well. 🙏😊🙏
Loved this class! thank you so much! Michele in Yokohama, Japan 💝💛💚💙💜🤎🧡
Thank you for joining me for this class, Michele! 🙏😊🙏🥰
I love your classes! It's because of you that I have started & stayed with yoga & Pilates. Thank you again! 💝🤎💜💙💚💛❤🧡@@PilatesYogawithKatja
Love your classes ! I feel as new after doing them, specially the ones for back care as this ones !❤
What an incredible stretch class. I love all your classes.
Thank you for practicing here with me on YT, Mary. I would be so happy if you would check out my website with exclusive Pilates & Yoga videos. Thank you for your support! 🙏🙏🙏www.pilatesyogawithkatja.com
Great 💙
Thank you! 🥰🙏😊🙏
Just what I needed - many thanks x
Thank you for practicing with me, Sally! 🙏😊🙏
A lovely class, thank you Katja ×
🙏😊🙏
Thank you Katya, just what my back needed today x
That's great to hear, Sally! 🙏😊🙏
A great new class Katya - thank you ❤
🥰🙏😊🙏
Wonderful, gentle stretches. I feel so flexible and calm. Thank you x
Thank you for joining me for this class, Susan!🙏😊🙏
❤😊
Thank you for practicing with me, Japke!
Encountered a problem after an exercise 10 days ago, deep aching pain in lower back left side into buttock. I wonder if you have any specific sequences or suggested routines to try to ease this constant ache, extremely uncomfortable. Not sure if Psoas or sciatica problem. Never encountered this before. Look forward to your classess very much. Kind regrds B
Hi Barbara, I am sorry to hear about your back pain. As it's been going on for 10 days, I would suggest to see a physiotherapist to understand what exactly is going on. They can also advise which movements are best and which ones maybe to be avoided. If you are cleared to exercise, try this class: ruclips.net/video/d1ZWuriRll4/видео.html
Best wishes, hope you feel better soon.
@@PilatesYogawithKatja Thank you for your kind reply. Very grateful. Kind regards B
Bom dia amor 🥰🥰🥰🥰🥰
🙏😊🙏
Promo`SM 🔥