Dear katja thank you very much for this new lesson and to be here with all of us, with your great professionality and ability. Wonderful lesson! GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
It could be a good idea to give more recovery time after such a long time in prone position because I get a big head rush and head pain when I transition out
Thank you I did this after the 16 resistance band class.
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Beautiful the first time I’m doing this one,will add it to my routine 🙏🏽🌺🦋
Muna
Wow, great class Katja! My back is feeling it! You're such a great teacher.
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Absolutely marvellous, thank you!
Me and Jan both really enjoyed this class, thank you. Hope to see you soon.
Thank you for this wonderful short class!
Thank you I took a break for a few months but did a 15 minute chi gong stretch practice then did half of this one.
Will build back up.
Muna
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Excellent! Relaxing but really fealing my back has really worked!!! I love your calmness!Thank you!
Love it Katja🥰 thanks!1
Glad you enjoyed it, Adriana! 🙏
Thank you - that felt so good! Now I'm all relaxed.
Eccezionale come sempre!grazie
These videos are so great for my body and back! Thank you.
Thank you that was just what my back needed.
Lovely surprise to get up this morning and see a new video posting on your channel. Thanks Katja. A really useful session👏👏
Thank you, Robin. Hope you are well. 🙏😊🙏
Amazing, felt so good afterwards!
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Just perfect as always 😊
Thanks ....
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thank you from malaysia! love your creative movements during classes
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Just what we needed. Thank you
Great to hear you found this routine helpful, Sarah! Thank you for being here with me. 🙏😊🙏
Excelente trabajo 👏. Felicitaciones...saludos desde España.
Nice class, thank you Katja!
Thanks Katya. I do love your classes and appreciate them.
Thank you for your kind words of support! 🙏😊🙏
❤ Thank you
Great workout. Thank you x
Thank you for practicing with me! 🙏😊🙏
Just did this with my boyfriend who has some back troubles.... We both absolutely loved it it, thank you! The perfect blend of strength and calm ❤ x
Dear katja thank you very much for this new lesson and to be here with all of us, with your great professionality and ability. Wonderful lesson! GOD BLESS YOU, YOUR FAMILY, CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia
Callm but strong workout! Feels so good in my back!😍 Thank you very much! 🤗
How lovely! Thank you Katja! Really felt my back working. Excellent class!
Danke schon 👍
Thanks 🎉
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Thank you 🙏🏻
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Thank you for this Katja. Another great class!
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Excellent class Katja, thank you again, B ;)
Thank you, Barbara, glad to hear you enjoyed it. 🙏🙏🙏
What a surprise to see this video today! Was just exactly what I needed for my tired back to feel strong again! Thank you Katja! ❤
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awsome
Linda ❤️❤️❤️❤️❤️
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It could be a good idea to give more recovery time after such a long time in prone position because I get a big head rush and head pain when I transition out
I encourage you to take breaks and change position as and when needed. Pause the video and then join in again. 🙏😊🙏
Excellent as always. Thank you Katja 😊
Thank you, Lesley! 🙏🙏😊
Wonderful! I love all of your classes.
It was a great class to begin my day!! Thanks Katja !! Go on!!