Katja. You are truly gifted. The best pilates teacher. I have no coordination and I'm very dyspraxic but with you, I can follow everything. I'm so grateful. Thank you!!!
Thank you from my caravan awning in Derbyshire this week. It’s so good to be able to practice with you and stay supple anywhere I go! Where would we be without these technological advances. You do a great job of restoring mind and body and beginning my day. After this, a 10 mile walk in the rain will be a piece of cake! 🤥😉
All your sessions are amazing! Thank you. I do these with a group and we all look forward to our start of each day with you. Thanks for the time and effort you put in to these. You are appreciated by many folk.
I have only recently discovered your channel and am really enjoying the diversity; 20 minutes for the busy days and 40 minutes for the days with more time. It is a wonderful break after a day in the office.
I truly appreciate your workouts. They are just right for me. So many other workouts are too hard for me. I love the pregressions that you do. I have no guilt about not being good enough or strong enough. Thank you.
this workout feels really great after work. I also like your voice and manner, makes me calm. Thank you very much for your work, very appreciated! much love
Very nice and complete body flow. I did the practice afterwork and it helped a lot to relax all tension while working all the body. Thank you very much Katja.
Greetings from Singapore. I suffered from herniated disk about 3 months ago and was looking for spinal decompression exercises. I found many classes/videos but stuck with your class "Pilates for Back Care - Lower Back". After 2 weeks, practicing everyday, I moved on to antidotes to sitting and now this "after work" class which I find are very good for my back. Now, I only feel tightness in my lower back. The pain is gone. I am hoping to graduate and moved on to 1 hour full body workout soon. Thank you Katja.
Oh Katja how I loved this class. I managed to start my day a bit earlier today and it was a great way to start the day and revisit this class. Thank you so much ❤️🙏
This class was very enjoyable. New stretches and a lovely rhythm. My gym opens next week, however, I will continue Pilates with you and trot along for the Spin/Aerobic classes. Thank you 🙋🏼♀️
Thank you so much dear Katja for this very fine lesson! I still follow your lovely lessons every week for over a year now!! Stay safe! Lots of love, Sietske 😘 🇳🇱
thank you so much for this new Pilates flow! Every class feels new and origonal. Want to let you know that all new classes are very much apreciated. Thanks for your effort and dedication helping us to keep mentally and physically in shape. love Marieke
Dear katja this is a very intense period for me and having found this sequence today, was very pleasant so l immediately performed it perceiving an immediate benefit. As always, you are big, imaginative and sunny. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
I was so excited to try this new class! I thought you had covered all the possible stretches already,but I was wrong! You have again come up with some amazing new stretches-The diagnonal back and forth movement was so relaxing and elongating (for wont of a better word😊) Bless you for helping us all, keeping us healthy; and most importantly, excited, like lil children ❤️😘😊🥳💕
@@PilatesYogawithKatja Sending our love to you all too,Katja! I have become your "ambassador" in my circles:)and I am happy to say, more and more of my friends are becoming your followers.They thank me wholeheartedly for introducing them to your work-outs! I feel EVERYONE should reap the benefits, that I am🌍🌎🌏
A more involved class than the others I’ve done with you recently, but as usual, the narration was so good, that only occasional glimpses at the screen were necessary in order to check the correct position. Thank you Katja....and of course Mel for her great filming, which further enhances the quality of the session👏🏻👏🏻👏🏻👏🏻
I feel so grateful that you share these high quality lessons with us. You always lift my spirit and my body feels loved and understood when i practise with you. Thank you so much
Hello dear Katja, Just watched your session - I will definitely try it another day as I have already done your 20 min standing practice for greater balance this morning. What a magic combination of strong movements and relaxing at the same time ! This is also and mostly due to your gentle attitude and voice, it does me so good. Thank you so much, take care and enjoy your day ! Gruesse von Alice aus Athen, Griechenland
WoW already so many people participated in that new class! I thought I would be the first one 😱😂😂😂. Amazing the transition from Sphinx pose!! Love it! Thank you so much Katja !
I hope you enjoy this new class. Love hearing how you go... wishing you all a great day.
Thank you for this 40 min class Katja! So excited to find a new video from you in my inbox! I will love it, no question about it❤️
Love it !🌸🧘🏻♀️
I can confirm this class is just as lovely in the morning. Thank you!
💕🙏🙏
Dear Katja you’re a real and such a great teacher, I love your classes. Thank you so much 🌹
Thank you for your kind message, appreciate it! 🙏🫶🙏
Thank you so much Katja for the world class pilates routines.
Katja. You are truly gifted. The best pilates teacher. I have no coordination and I'm very dyspraxic but with you, I can follow everything. I'm so grateful. Thank you!!!
Great stretching and strengthening for after a full day at the computer - feels so good!
O wow thank you Katja, this feels so good after a day at the office
What a lovely to start my Sunday morning…..thank you so much Katja….l.even if I’ve done this class at the wrong time of day!!!
🙏❤️
All yor classes are so wonderful! I'm very happy that I found you! Lots of greetings from Austria!
Thank you from my caravan awning in Derbyshire this week. It’s so good to be able to practice with you and stay supple anywhere I go! Where would we be without these technological advances. You do a great job of restoring mind and body and beginning my day. After this, a 10 mile walk in the rain will be a piece of cake! 🤥😉
All your sessions are amazing! Thank you. I do these with a group and we all look forward to our start of each day with you. Thanks for the time and effort you put in to these. You are appreciated by many folk.
Dear Katja, marvellous routine! You saved my day today!
I have only recently discovered your channel and am really enjoying the diversity; 20 minutes for the busy days and 40 minutes for the days with more time. It is a wonderful break after a day in the office.
🙏😊🙏
Perfect 40 minutes. Husband needs to strengthen his core this will be perfect for him. Thank you Katja:)
It was so nice to have a practice with this flow, thank you!
Well I enjoyed that routine in the morning….I needed some stretching after golf yesterday!
Thank you Katja ! Great class to end the week . Have a great weekend , cheers from Miami.🌻
This is also so great for a Sunday morning stretch ! 😊
Thank you dear Katja, yet another thoughtful and so well planned workout. Wonderful. I loved it.
Another wonderful class Katja…..you’re a legend!! Thank you so much ❤️🙏
Liebe Katja
Herzlichen Dank für die super Lektionen. Ich bin regelmässig dabei und es tut richtig gut.
Liebe Grüsse aus der Schweiz
WOW! Excellent class much needed and appreciated by myself. Thank you very much 🙏😘💐🤗
I truly appreciate your workouts. They are just right for me. So many other workouts are too hard for me. I love the pregressions that you do. I have no guilt about not being good enough or strong enough. Thank you.
Great routine. Did this morning instead…..thank you Katja ❤️🙏
I love the workout routines you put together so much. Thanks Katja - you are amazing 😻
this workout feels really great after work. I also like your voice and manner, makes me calm. Thank you very much for your work, very appreciated! much love
Thank you Katja i feel so much better after practising with you. Really helps body and mind.
Very nice and complete body flow. I did the practice afterwork and it helped a lot to relax all tension while working all the body. Thank you very much Katja.
This was a great class, Katja! Thank you so much. Looking forward to doing this one again soon.
Just discovered this class of yours. It was just perfect to lengthen and relax in my evening. Thank you!
Soooooooo greeeeeat!!!! Thanks a bunch!!!! You allways deliver 👌🏾
😘🙏😊
Greetings from Singapore. I suffered from herniated disk about 3 months ago and was looking for spinal decompression exercises. I found many classes/videos but stuck with your class "Pilates for Back Care - Lower Back". After 2 weeks, practicing everyday, I moved on to antidotes to sitting and now this "after work" class which I find are very good for my back. Now, I only feel tightness in my lower back. The pain is gone. I am hoping to graduate and moved on to 1 hour full body workout soon. Thank you Katja.
Another superb routine Katya, thank you. Perfect any time of day ! X
Relaxing but still a little challenging. Love the pace and the yoga stretches that you incorporate in your Pilates routines.
Ah, that's great to hear you enjoy my style of classes, Patti! Hope you are well. 🙏😊🙏
Great workout after a long day at work.. thank you so much, Katja❤
You are welcome, thank you for joining me for this class. 🙏
Coucou katja et merci pour cette séance et le temps que vous nous accordez.J'adore 😙😙😙😙😙😙😙😘😘😘😘😘😘😘
Beautiful, once again, Katja!
Lovet your classes. So gentle and smooth!
Hello Katia, your classes are never boring. 👋👋👋
that's great to hear, Stefanie! 🙏😊🙏
Hi Katia ! I enjoy this new Pilates Flow, excellent for the evening .Thank you so much
So happy to hear that, Marina! 🙏😊🙏
it was by far the best video for me . thank you .
I love your videos so much. I’ve done nearly all of them. Would love another 50 minute or longer full routines - great for the weekend!!
So happy to hear you enjoy practicing with me. Have a great day. 🙏😊🙏
every class you share is pure therapy! thank you!
Thank you for your lovely comment, I appreciate it! 🙏😊🙏
Great teacher, Katja!
That was very nice of you to do a class for after work, me and Jan both enjoyed it.
🥰🙏😊 Hope you are both well.
We are thank you,hope you are well too.love Dave&Jan
Thank for this kind of routine , I loved and needed for my neck ... saludos from Mexico
I absolutely love this routine - at any time of the day. Thank you.
🙏🥰🙏😘
I simply Love 🥰this routine for after work🙏🏾💕!! Thank you.
🙏😊🙏
thankyou Katja, i loved this soothing routine! the spinal rotation from sphinx position felt good with both of my knees bent at a right angle too!
Loveee your classes... feel so good after it... tks so much.. lily from Brazil
Very nice relaxing but also active class with some lovely stretches. I enjoyed it a lot. Thank you so much 😀😀
Loved reading your feedback, thank you, Lorraine! 🙏😊🙏
Lovely lovely class. Really enjoyed it. Thank you !
Katia, you are an artist. Thank you for these wonderful experiences.
What a wonderful class!!! thank you so much. Greetings from Chile.
🙏🏼😊🙏🏼😘
Thank you for this great video! Now I've just finished it and I feel really good even I was very busy today at work. Thank you again. Arigatou!
Beautiful practice! My body loves it so much. Thank you so much, Katja! ❤️
Thank you Katja! Very good routine, I enjoyed it so much. Hello from Barcelona 😁
Lots of love to you in beautiful Barcelona, Anna! 🙏😊🙏
Obrigada, Katja!!! Loved this practice, really!!!
Great stretch, thank you, Kate’s🙏
One of my favorite workouts.
Such a good feeling. It went so much faster than I expected. Feeling more positive now. Thanks Katjia.
Always enjoy your classes. I feel refreshed, relaxed and energised. Many thanks.
Really enjoyed this class. The diagonal movement was so nice. Thank you Katja!
Even I just loved the diagonal flow, Alissa ❤️
Yay, so pleased to hear that, Alissa. Thank you for your support! 🙏😊🙏
Oh Katja how I loved this class. I managed to start my day a bit earlier today and it was a great way to start the day and revisit this class. Thank you so much ❤️🙏
Very good practice! I did it in the morning and It feels like meditation for my soul at the same time.😊
🙏🏼😊🙏🏼 That's wonderful to hear, Natalia.
Happy Saturday 😃👍
And you, happy weekend. 🙏😊
Grazie Katia,splendida classe come sempre.
Eccellente sempre bravissima
Great class, Katja, just like a breath of fresh air after a working day, thank you very much! 🌊🌼🌟
I love all your routines, but this is one of my favourites. Thank you.
Good morning to you and to everybody. What a great day, today. Thank you Katja
Lots of love to you, Maria, hope you are well. 🙏😊🙏
This class was very enjoyable. New stretches and a lovely rhythm. My gym opens next week, however, I will continue Pilates with you and trot along for the Spin/Aerobic classes. Thank you 🙋🏼♀️
Thank you, Suzanne, that's great to hear. 🙏😊🙏
Thank you. A wonderful way to end the working day. Now feel energised for the evening ahead. 😻
Wonderful as always ❤❤❤
Thank you! Took a few months off, but am so pleased to be back. This particular routine is wonderful
Yay, you are back! Thank you for joining in again. 🙏 😊🙏
That was really good I adapted a couples of movements, but really enjoyed that thank you.
Muna 🌺💜
🙏😊🙏
Hello Katja. That was a beautiful body flow and really helped my aching body! Thank you.
😘🙏😊 Thank you so much, Nicole!
Thank you so much dear Katja for this very fine lesson! I still follow your lovely lessons every week for over a year now!! Stay safe! Lots of love, Sietske 😘 🇳🇱
thank you so much for this new Pilates flow! Every class feels new and origonal. Want to let you know that all new classes are very much apreciated. Thanks for your effort and dedication helping us to keep mentally and physically in shape.
love Marieke
Thank you for your lovely feedback, Marieke. I am grateful for you practicing with me here on my channel. Sending you lots of love 🙏😊🙏
Dear katja this is a very intense period for me and having found this sequence today, was very pleasant so l immediately performed it perceiving an immediate benefit. As always, you are big, imaginative and sunny. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
Sending much light and love to you and your family, Cecilia! 🙏😊🙏
I was so excited to try this new class!
I thought you had covered all the possible stretches already,but I was wrong! You have again come up with some amazing new stretches-The diagnonal back and forth movement was so relaxing and elongating (for wont of a better word😊)
Bless you for helping us all, keeping us healthy; and most importantly, excited, like lil children ❤️😘😊🥳💕
So pleased to hear you enjoyed this new class, Seema. Sending you and your family lots of love. 🙏😊🙏
@@PilatesYogawithKatja Sending our love to you all too,Katja!
I have become your "ambassador" in my circles:)and I am happy to say, more and more of my friends are becoming your followers.They thank me wholeheartedly for introducing them to your work-outs! I feel EVERYONE should reap the benefits, that I am🌍🌎🌏
Mary LaRussa - another great class!
Thank you for your support, Mary! 🙏😊🙏
Thank you very much for this lovely practise.
Happy to hear you enjoyed it. 🙏😊🙏
Wonderful after work workout thank you!
A more involved class than the others I’ve done with you recently, but as usual, the narration was so good, that only occasional glimpses at the screen were necessary in order to check the correct position. Thank you Katja....and of course Mel for her great filming, which further enhances the quality of the session👏🏻👏🏻👏🏻👏🏻
Thank you so much for your continued support and commitment to practicing with me, Robin! I appreciate it very much 🙏😊🙏
You are amazing, Katja! Thank you for your work.
😘🙏😊🙏
Loved this class 💗
Thank you for another fantastic class, Katja! 💖💖💖
WOW! This may be the best pilates class for me ever. I did it in the morning, and I feel ready for anything. I feel stronger and taller.
You are too kind, so wonderful to hear, Sandra! Have a great day! 😊😘
It was great after a very tiring day! Thanks Katia!
Yay, fabulous. Glad to hear you enjoyed this evening routine. 🙏😊🙏
so loved this class. It had all the yummy ones. thank you!
I feel so grateful that you share these high quality lessons with us.
You always lift my spirit and my body feels loved and understood when i practise with you. Thank you so much
Thank you so much. This is one of the best routines I've done. I feel so much better and longer after this! Thanks again.
Hello dear Katja, Just watched your session - I will definitely try it another day as I have already done your 20 min standing practice for greater balance this morning. What a magic combination of strong movements and relaxing at the same time ! This is also and mostly due to your gentle attitude and voice, it does me so good. Thank you so much, take care and enjoy your day ! Gruesse von Alice aus Athen, Griechenland
Sending you lots of love, Alice. Hope you are having a good day. 🙏😊
Love your voice. It is so relaxing
really enjoyed this practice, thank you
Thank you for all your videos. They are very helpful for us to exercise on pilates
🙏😊🙏
WoW already so many people participated in that new class! I thought I would be the first one 😱😂😂😂.
Amazing the transition from Sphinx pose!! Love it! Thank you so much Katja !
I was thinking the same thing , Cindy!!
Thank YOU for being here with me, hope you enjoy this new class, Cindy. 🙏😊🙏
Excellent routine for my suffering skeleton!
I loved it!!! Brilliant!! Thanks Katja❤️
🙏🏼😊🙏🏼
Yet another brilliant class. You always keep things interesting. Thank you.