Standing Practice For Greater Balance, Strength & Stability 20 mins
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- Опубликовано: 6 фев 2025
- A short, effective standing routine to help improve your balance, strength and stability. Remember to keep breathing - and to smile :)
To complement this practice, work on your core and glutes & leg strength which will help with your balance. Check out these videos:
• Pilates Routine - Stre...
• Pilates For A Strong C...
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
A new, short routine to practice your balance. You can always have a chair (or wall) nearby. If you have time for more, I would highly recommend to combine this with a glutes & outer thigh or core workout (before the standing balance practice). Let me know how you go and don't forget to subscribe, to be notified every time a new video is released here on my channel. Have a great day, lots of love, Katja
Thank you for class!
Hi Katja, this is Maria from Rome. Thank you for tour proposal. I' ve just finished with another your past wonderful class focused on abs. Great experience. Thank you for It. Have a nice evening. A big hug. Greetings. Maria
Coucou Katja 😗 Chaque fois que je fais ce cours je réflechis à l'importance d'équilibrer dans la vie.Merci beaucoup 🤗🤗🤗🤗🤗
🥰😘🙏🏼😊🙏🏼
A great variation from the ‘usual’ routines. Thanks Katja
Dear katja great lesson! Wonderful class for me, that l will have to work to regain balance. Katja is always good and perfect. GOD BLESS YOU, YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Thanks so much. Cecilia.
Great workout. I lover your tips, details, explanation and cadence. I'll often follow your practices
Moi aussi 🤗🤗🤗🤗
@@mercedeslb237 Super, Mercedes! Nous dejà sommes deux.
Great balance practice. I’ll need to do it many times 😉. Thank you, Katja!
🙏🏼😊🙏🏼 Keep practicing!!!
Another fabulous class. Thank you
On Wednesday we do a ballet class, so your was a nice follow on with all the balance and being up on our toes. Me and Jan love doing.your classes.
I really enjoyed this session! It got me warmed up after a long day at my desk!
Great to hear, Olivia. 🙏😊🙏
Thank you for this gift Katja. I keep trembling like a leaf, but I will get better with balance. with your practice. Take care!
If there’s one thing I do like, it’s standing on one leg :D
I would 100% be there for more standing balance videos if you were considering new ones
I really enjoyed that thank you Katja : )
Thank,alway great to work on balance 😊…love it!🙏🏻🏵
Wonderful class thank you so much ❤️🙏
I'd say I managed balance 80% through out this wonderful video 🤩🤩
Dear Katja, it was really kind of you to answer me on my ' lower back session' comments. I loved doing this new balance one - so interesting and useful - your instructions perfect, you being so gentle, radiating peace and strength at the same time ! Vielen vielen Dank - Bleib immer gesund and schoen ! Alice aus Athen - Griechenland
I thoroughly enjoyed lifting off the ground; balancing is very much like a form of meditation - it takes your mind off everything else and lets you feel so light! :) Thank you so much, Katja! If possible, please create more balancing practices, cause this one was a real treat!
Thank you, Ekaterina. Glad to hear you enjoyed this balancing routine 🙏🏼😊🙏🏼
Great! Thanks from Argentina
Wieder so schön und wohltuend
Katja, thank you very much for generously sharing your wonderful knowledge! You have become my daily guide to feeling stronger and healthier!
Thank you. Good as always 😘
Thanks for this practice, I try to improve my balance!
Thanks for this practice. So good as alway 👏🙏😘
Hi Katja - lovely surprise to see you had added this! loved it as always, x
Such a lovely surprise to find this great balancing routine this morning, thank you so much Katja!
I really enjoyed this workout, and it really strengthens the body and the muscles that don’t normally work on a daily basis.
Love your lessons very much, thank you very much.
Rona from Israel
Very helpful for today!
Thanks Katia it was the best balanced exercises I have ever done! Because, I think, you teach one step at a time! Goodnight from Greece
This standing balance routine is such a great addition to your channel, Katja! Thank you for sharing it with us! 🙏 I love standing yoga/Pilates routines! Always nice to change things up a bit.🙂
That is great to hear you enjoyed this standing routine, Lisa! 🙏😊🙏
Superbly done. So smart in the instruction and execution. Short and effective with an over-arc of care. Thank you Katja.
Thank you that was challenging and fun
Great flow!!! Want more standing Pilates workouts🤗🤗
I love your gentle tone of voice and how much detail you give as you talk us through all the movements. It helps me so much to have good form and breathing. Sending lots of gratitude your way.
Sending lots of gratitude back your way, too, Girackle 🙏🏼😊🙏🏼
Thank you! I love how in your teaching you take the time to really help us feel each range of motion.
Great challenge. Thank you.
Aaaaaaaah. At last no music. You’re fab x
Thank you Katya for another fantastic video, I love your concept of balance being more than ‘standing on one leg’ - thought provoking and interesting
Fantastic routine - especially for a very rainy morning! Danke für alles!
Auch DANKE Dir!!! 🙏🏼😊🙏🏼
Katja, today I did the Day 6 workout, then this one. I really enjoyed both! Thank you.
Fabulous to hear you are combining classes. Thank you for practicing with me, Kathy! 🙏🏼😊🙏🏼
Thank you so much Katja, such a great balance routine. Will keep practicing.
Thanks..it was very good...and not as easy as it looks
Hi, Katja, I've just tried this practice for the first time and had no problems at all. :)
I think it's because I wear barefoot shoes, also on my everyday walks and hikes, which really strengthens my calves, feet and toes. I recommend it!
Brilliant Katja, as always! Thank you!
Always great!
first thing doing in the morning!! thank youu
This is a wonderful video Katja and I will add it to my regular practice. Thank you as always
Love this 👌👌❤️
This routine feels like it helps a lot with my knee injury. Thanks you for another great video!
I need this and I'm sure I'm not the only one. Having good balance gives me confidence to push myself in a good way during practice. And I like the "lesson" in the beginning re: balance throughout the quadrants of the body. Good work as always.
🥰🙏🏼😊🙏🏼 Keep working on that balance!!! You'll feel great for it. :)
Another fantastic class Katja. I really enjoyed this. Thank you 🙏🏼
I always dread balancing practices because I'm TERRIBLE at it. In my 20s, I twisted both of my ankles, so I struggle at rebuilding strength in them. I wobble and hop around the mat if I overthink it.
Long story short, I'm going to incorporate your balancing practices in my weekly workouts. My ankles actually feel strengthened after this, and your instructions are so helpful. Thank you!
Dear D, remember it's ok to wobble and even to loose your balance - it's a great opportunity to get up and try again:) like in real life... Keep up your good engagement in the process, relax and smile, you are doing great! 🙏😊🙏
@@PilatesYogawithKatja Thank you Katja
Thankyou, I need to work on this ;) Love all the little reminders that you give throughout the workout.
Keep practicing 😊🙏🏼
Thank you for this balance workout💗 It’s so important to work on this before we get too old to truly reap the benefits✨
Yes, absolutely, Kelly! Hope you and family are well. sending lots of love. 🙏🏼😊😘
Thank you so much Katja. Great routine, like all your other sessions that i’ve tried out. You’re a wonderful teacher.
It's spring time in Australia and I start experiencing hay fever, standing exercises come in handy for me. This exercise is perfect for my level - not too hard or too easy. Thank you, Katja!
Thank you very much for your superthanks donation! 🙏🙏🙏
Great routine, and short enough when we are just waiting for pizzas in the oven! Thank you ! 😊
🙏🏼😊🙏🏼
Fantastic👏👏👏
Beautiful
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Thanks once again for this standing balance routine. I'm actually working a lot on my standing balance to strenghten my maximus and medius glute, as well as my knees.
What is the name of your channel please ?
Thank you! My channel is Pilates & Yoga with Katja. 🙏😊🙏
Thank you. Perfect for my first balance routine post foot op. 🙏
Great work, Debbie! Hope your foot is recovering well after the op. 🙏🏼😊🙏🏼
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Please advise how I can donate via Paypal !! They ask your email address...
Dear Alice, thank you for your kind support. Can you copy& paste the following link in your browser window, I hope it works? paypal.me/PilatesYogaWithKatja
Thank you so much! ❤️🙏