hey friends hope you enjoy this 30 minute hips + heart flow :) It's firey, dynamic and a balance between both strength and mobility work. How did you go let me know in the comments below?? 🥰 subscribe for new flows every week! Energising Vinyasa Yoga Flow: HIPS & HEART FLOW for strength and flexibility ruclips.net/video/zLtu-HaUFhw/видео.html
I actually think doing your videos has healed my lower back! I had so much pain before, but your instruction to squeeze my bum to protect it has been a GAME CHANGER. Thank you!
Been crying tears of gratitude for my body when you said "allow this feeling to be experiencend on a full body level". So happy I found you, as i resonate very much with your unique way of sharing your gifts. Love to you 💕
Hi, Tana! I haven’t felt this good practicing yoga since I attended a yoga studio. The sequence was great and I loved the pigeon variation. Really loved loved this practice. Thank you! 🥰
Gm Tana. I just discovered your practices a few weeks ago. I have grabbed your videos appreciatively. I simply enjoy each morning that I practise yoga with your guidance. Thank you for taking the interest to share your knowledge and time with me.
Awesome strong fun class! I went to another channel at first and then, not feeling really stretched or satisfied by the end of the video, came over to this one. I love your cues and your fun challenging positions, you're a great teacher. I feel so open and energized now, thank you for the great class. I paused the video to take lots of time in the twisted pigeon - one of my favourite juicy poses. Cheers!
A new favourite channel!! 😍🙌🏻🥳 I am so so happy that I stumbled over this practice that suits me very well as a intermediate practitioner. Love the sequencing. Really looking forward to upcoming releases of your yoga. With regards from Scandinavia! 🙏🏻
Aww thanks lovely I so appreciate that thank you for practicing with me 😚it's a pleasure. sooo I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ruclips.net/video/d594oW_kN78/видео.html
Hello, I am a new subscriber, I have found your gem of a channel, your videos are so calming and fulfilling, i find your voice very soothing and you explain things well. thank you.
Hi is it Niko? Thank you for your words I really appreciate it 😊 I’m honoured to be part of your yoga journey. What are your favourite kinds of practices? :)
Hi Shannon! Thank you my dear makes me so happy to hear you enjoyed 🥰🥰 ps I’m teaching two live zoom classes next week if you’re interested you can check my latest Instagram post for details 💋
beautiful sequence, Tana ~ thank you! 🤗this class was definitely fiery ~ i felt nice and warm by the end. 😊 it was also calming with the slightly slower pace and the side body stretches felt especially good for me today. thank you again!! have a fabulous day💞💞💞
Loved this flow Tana! That pigeon variation was a bit difficult but felt good, this whole flow felt good, perfect balance between flexibility and strength for me :)
hey Tara I'm glad you enjoyed :) x That variation is just optional and not something you need to do if it doesnt feel right in your body. ps I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
this has been my favourite yoga experience so far! I've been doing sort of vanilla yoga workouts before haha. I found your channel last week and I've been really inspired by your videos! They are fun and challenging, I love them! thank you for sharing them with us ❤️
Hello! Wow thank you for your words dear :) Hahah i know wat you mean im glad i dont fall into the vanilla category ;) do you have any specific requests? Filming another power flow today! :) x
Another imazing and Professional practice. Thank you for sharing your classes. You have been doing great and sophisticated sequences. Although I am a yoga teacher as well , I love practicing with You. Many greetings from Poland dear
Thank you for your words Kamilla! I appreciate you being here :) That's awesome that you are a teacher too, what kind of yoga do you teach? Love how international this community is! xx
@@TanaYoga Hi Tana. I am a teacher of Vinyasa and Hatha Yoga but I have to admitt that Vinyasa is my favourite. Now I am doing a Pilates Course. I have been practicing yoga Kundalini..... Where are you from and where do you actually live ? Sweden ?
This was amazing Tana! You explain wonderfully. I was struggling to find my balance but I hope to get there soon. Overall, it had a calming effect plus had me sweating by the end. Thankyou so much for the wonderful session!💜
my pleasure Amanda! thanks for being here. Just posted a new firey 35 minute practice think you'll you enjoy!😇 ruclips.net/video/huxp_1cLzgE/видео.html
thanks Katie :) glad you are enjoying x I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
I loved the ambience and the postures, they felt great. But I had to stop the video and do another one since the rythm was way too fast for me, I did not have the chance to even understand and hold a posture like 2 seconds and we were already doing another one.
Hi magali thank you for the feedback I understand you - some people enjoy the faster pace and others like to slow it down. Hard to please everyone 🙈 I have slower flows on my channel too- think you’ll enjoy this one here :) ruclips.net/video/4bnWUuaTfcY/видео.html
![Gucci Mane & Sexyy Red - You Don't Love Me [Official Music Video]](http://i.ytimg.com/vi/j7IBqyFKT4c/mqdefault.jpg)
hey friends hope you enjoy this 30 minute hips + heart flow :) It's firey, dynamic and a balance between both strength and mobility work. How did you go let me know in the comments below?? 🥰 subscribe for new flows every week!
Energising Vinyasa Yoga Flow: HIPS & HEART FLOW for strength and flexibility
ruclips.net/video/zLtu-HaUFhw/видео.html
SO Grateful for you, Tana!! Your flows are the very best and I always feel better than when I started! Wishing you all the best for 2024!!
Enjoying your flows every time🤗🌸💫
So glad I found your videos! Thank you! I love using your yoga videos between strength training to stretch my muscles and relieve soreness.
Loved all this variation. Always giving us surprises which I love. Thank you xx
So glad I came across your channel - amazing flow! Namaste 🙏🏻
I actually think doing your videos has healed my lower back! I had so much pain before, but your instruction to squeeze my bum to protect it has been a GAME CHANGER. Thank you!
I just discovered this flow of yours and it is a hidden gem! Really enjoyed this for my morning practice. I feel centered and ready for the day.
Whew! That cactus arm forward lunge sequence gets me every time!
This was the perfect flow for my day, really feel more grounded now. Love your channel!
Been crying tears of gratitude for my body when you said "allow this feeling to be experiencend on a full body level". So happy I found you, as i resonate very much with your unique way of sharing your gifts. Love to you 💕
Hi, Tana! I haven’t felt this good practicing yoga since I attended a yoga studio. The sequence was great and I loved the pigeon variation. Really loved loved this practice. Thank you! 🥰
All my favourite poses! Wild thing, pigeon and cow face!!❤
Gm Tana. I just discovered your practices a few weeks ago. I have grabbed your videos appreciatively. I simply enjoy each morning that I practise yoga with your guidance. Thank you for taking the interest to share your knowledge and time with me.
Lovely! This felt very well rounded and I liked the pace. Thank you!
this was SO PERFECT!! thank you so much, Tana!! 🤗🤍🤍
6/1/23 So invigorating 😺💙🙏🏾 can practice with my eyes closed. Amazing practice Tana 😊🐱🙏🏾
Awesome strong fun class! I went to another channel at first and then, not feeling really stretched or satisfied by the end of the video, came over to this one. I love your cues and your fun challenging positions, you're a great teacher. I feel so open and energized now, thank you for the great class. I paused the video to take lots of time in the twisted pigeon - one of my favourite juicy poses. Cheers!
Wow just what I needed thank you 💕
A new favourite channel!! 😍🙌🏻🥳 I am so so happy that I stumbled over this practice that suits me very well as a intermediate practitioner. Love the sequencing. Really looking forward to upcoming releases of your yoga. With regards from Scandinavia! 🙏🏻
Aww thanks lovely I so appreciate that thank you for practicing with me 😚it's a pleasure. sooo I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ruclips.net/video/d594oW_kN78/видео.html
Hello, I am a new subscriber, I have found your gem of a channel, your videos are so calming and fulfilling, i find your voice very soothing and you explain things well. thank you.
Hi is it Niko? Thank you for your words I really appreciate it 😊 I’m honoured to be part of your yoga journey. What are your favourite kinds of practices? :)
Thank you so much Tana! This session left me feeling, energized, balanced and happy. It was fun and challenging. Love it.
Hey Amanda! thanks for being here :) So glad you enjoyed xx
Thank you so much, such an amazing flow 🙏♥️🙏♥️🙏♥️
Beautiful flow! Thank you for sharing, this is one of my favorites.
What an amazing flow! Thank you beautiful! You are AMAZING 💞💞
Hi Shannon! Thank you my dear makes me so happy to hear you enjoyed 🥰🥰 ps I’m teaching two live zoom classes next week if you’re interested you can check my latest Instagram post for details 💋
beautiful sequence, Tana ~ thank you! 🤗this class was definitely fiery ~ i felt nice and warm by the end. 😊 it was also calming with the slightly slower pace and the side body stretches felt especially good for me today. thank you again!! have a fabulous day💞💞💞
Thanks for this flow! You are my fav yoga chanel. the ambience, sound, lights are perfect 🥺💖💖
Hey! Aw thank you for being here🥰 I appreciate your words x
Favorite yoga channel - thank you for another wonderful experience
Heyyyy girl yay makes me happy to hear that the practice sparked some joy :) have a lovely weekend xx
It was a full body massage for me. Thank you so much! You’re amazing❤
my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) ruclips.net/video/1AIs9C1JDAY/видео.html
Loved this flow Tana! That pigeon variation was a bit difficult but felt good, this whole flow felt good, perfect balance between flexibility and strength for me :)
hey Tara I'm glad you enjoyed :) x That variation is just optional and not something you need to do if it doesnt feel right in your body. ps I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
Amaaazing video, always love how you teach us new moves and positions ❤❤
Thanks Tana. Most of your flows are the best. I really enjoy them
thank you! I appreciate that :) filming more today! x
Excellent flow! Really opened my hips and heart💛✨✌️
Glad you enjoyed Julie!❤️
I'm glad I discovered your channel, this was great!
hey tereza! Welcome and thank you so glad your'e enjoying 😘
this has been my favourite yoga experience so far! I've been doing sort of vanilla yoga workouts before haha. I found your channel last week and I've been really inspired by your videos! They are fun and challenging, I love them! thank you for sharing them with us ❤️
Hello! Wow thank you for your words dear :) Hahah i know wat you mean im glad i dont fall into the vanilla category ;)
do you have any specific requests? Filming another power flow today! :) x
Another imazing and Professional practice. Thank you for sharing your classes. You have been doing great and sophisticated sequences. Although I am a yoga teacher as well , I love practicing with You. Many greetings from Poland dear
Thank you for your words Kamilla! I appreciate you being here :) That's awesome that you are a teacher too, what kind of yoga do you teach? Love how international this community is! xx
@@TanaYoga Hi Tana. I am a teacher of Vinyasa and Hatha Yoga but I have to admitt that Vinyasa is my favourite. Now I am doing a Pilates Course. I have been practicing yoga Kundalini.....
Where are you from and where do you actually live ? Sweden ?
So Good, THANKS for sharing!
This was soooooooo good! Thanks!
This was AMAZING!! thank you so much
pleasure dear! I just posted a new 35 min playful flow you may enjoy :) Come flow here ruclips.net/video/rQ9ksbkN6C4/видео.html
비만탈출 연구소 운동 3 Core De One leg 🦵 😍
🎏 코아 운동 💪
🎡 데드버그 운동 💪
🔗 원레그 힙 브리지 운동 💪
중년비만 탈출입니다
This was amazing Tana! You explain wonderfully. I was struggling to find my balance but I hope to get there soon.
Overall, it had a calming effect plus had me sweating by the end.
Thankyou so much for the wonderful session!💜
It’s such a pleasure Richa! Comes with time and practice just be kind to yourself and remember to keep it playful! Have a great weekend further ☺️🤍
This❤ Was❤ Amazing❤
Thank you😊
Wonderful! Thank you Tana🙏
Pleasure!💕
That was perfect. Great morning flow. Thank you.
My pleasure David thanks for being here :) :)
thanks really enjoyed it
Thank you. I loved this :)
This is awesome and so peaceful!!!!! I really love it!!!! Thank you so much for doing this!! 🌟💖
Hi Nim thanks for joining me im so glad to hear that 😇 thanks for practicing with me
Thank you for the flow
my pleasure Amanda! thanks for being here. Just posted a new firey 35 minute practice think you'll you enjoy!😇 ruclips.net/video/huxp_1cLzgE/видео.html
thank your for this beautiful flow! felt so energized and at peace afterwards :))
It’s my pleasure! ☺️ thank you for practicing with me 🤍
Love ur classes
yay! I just posted a new 35 min playful flow you may enjoy :) Come flow here ruclips.net/video/rQ9ksbkN6C4/видео.html
Great class !!
thanks Katie :) glad you are enjoying x I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
Thank you
Awesome!
glad you enjoyed barb xx ps new 30 min just went live flow think you'll enjoy :) ruclips.net/video/PwYO8zKQsr8/видео.html
Beautiful 🧡
thanks for being here 😇🌷🌷
@@TanaYoga Love your english! Mine is not good but I can get yoga words now. From buenos aires, Argentina 🧡
Would love to know the brand of your top and leggings! Look great and high quality!😻
I loved the ambience and the postures, they felt great. But I had to stop the video and do another one since the rythm was way too fast for me, I did not have the chance to even understand and hold a posture like 2 seconds and we were already doing another one.
Hi magali thank you for the feedback I understand you - some people enjoy the faster pace and others like to slow it down. Hard to please everyone 🙈 I have slower flows on my channel too- think you’ll enjoy this one here :) ruclips.net/video/4bnWUuaTfcY/видео.html
This was absolutely stunning! You’re a great teacher!
Hey Giorgia! Thank you dear so glad you enjoyed :) is this your first time practicing with me? X
@@TanaYoga yes! 💃🏼
❤
❤❤❤❤❤❤
🧘♀️❤️
May 14 2024
Amazing flow! Thank you Tana ❤️
Absolutely loved this flow! It was challenging and energising, which I really appreciate! Thank you :)
its my pleasure Mutsa! i'm glad you enjoyed the practice im filming more today stay tunedddddd xx