Energising Vinyasa Yoga Flow: HIPS & HEART FLOW for strength and flexibility

Hey lovely Yogis have another energising strong vinyasa yoga flow were we focus on opening up our hips and heart space - working on both our strength and flexibility through dynamic, playful movement :) Let me know what you think / how you go?! I really hope you enjoy - lets chat in the comments i'd love to hear from you! 🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try a Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.