Heart Opening Yoga - 20 min Shoulder, Chest, and Upper Back STRETCH for Relaxation
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- Опубликовано: 16 окт 2024
- This 20 minute full body flow is designed with heart openers, and a nice deep stretch routine for all along our upper bodies, including our chest, shoulders, neck, and upper back. The stretches you will encounter in this, gentle, beginner friendly routine, can really relieve pain, and help cure, fix, or just get rid of nasty tension, tightness, soreness or overall pains in the shoulders, upper back, neck, and chest areas. The 20 minutes in this relaxing yoga stretch will fly by, and leave you feeling relaxed, rejuvenated, and ready for anything! Exercising, working out, and stretching can really change our lives, and this total body stretch routine is no exception. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body ,daily stretch workout.
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This is pure GOLD. My shoulders go through stages of tightness, and yesterday I discovered a new one. Very happy I found this video with stretches I can use at any time.
Both Echo and her most really opened my heart up🙏🏼
many many thanks i need to practice this more often
Yeah! Beautiful to hear
Felt so stressed today rushing to work on preparing my classroom for students, and this video was just perfect. Can’t wait to continue focusing this month on ease, Grace, and self-love. Feeling so much lighter now than when I started.
That’s a pleasure I’m sure. I hope that continues for you
This session was great. Your practises are always just what I need. Thank you.
That is wonderful to hear! Keep enjoying
Loved this practice so much . Felt so good in forever achy left shoulder and everywhere else 💞
Oh the achey shoulder. I know that one!
Love love love ❤️ going straight into a yoga playlist I made for back and neck. It’s been a stressful time and I tend to keep all my stress in my neck and shoulders so thank you for this perfectly timed practice. Namaste ❤️
You are so very welcome
Toe squats are my jam too! Thank you Echo.
You know it haha
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I feel so much more open after this! May you find more openness in your day as well
Loved the shoulder opening ! Thanks Echo! 🇨🇦🌹🇨🇦
Thank you, I loved this practice!
Thank you for your love
Oh how much I needed this today. Thank you, Echo.
Thanks for showing up!
You are very welcome
Wow. Simply amazing! Coming back to this one! ❤
Perfect for being super sore after getting back into it all ! Thank you for the relaxing energy surge 🎉
thank you for your care and wisdom. Lovely practice
Great practice 🙏
This felt soooo good!
Yay! Wonderful to hear
I never thought about how scoliosis affects my practice! Thank you for mentioning that.
Absolutely
This session was well received :) Merci
Wonderful to hear
Hey girl! 🌺
That was so neat 😄
Thank you, Echo 🌳
Mandy xxx
Belfast
Thank you !!!♡♡
You are very welcome
Love it. Gracias, gracias, gracias
De nada de nada de nada
Love this practice ❤
Namaste - This video is just very soothing for my soul, or as Buddha would say: Take the time every day to sit still and listen to things. Pay attention to the melody of life that resonates within you. Keep up the good work, see you there! @ALL everyone stays healthy.💛💚🌏✨ Like this Video very much! ✔
Ah so much love to you and thank you for this kind reminder.
Oh my! I have spent long hours writing a paper...such medicine
So happy to hear you got what you needed
love the commentary
Do you have yoga videos for anterior pelvic tilt ?
I don’t but you’ve inspired me
Lovely☺️💖
Zowzer! Who knew I was that tight? I guess you did dear one. Thank you
Haha thank you for your thanks! Enjoy
oouuuu nice and juicy on this Lions gate heart portal 💚 88
All the Love!! Practicing with you always breaks my heart open 🥹
Wonderful! Expansion !
Youre my favourite
So glad you have you yoga with us today ❤️
Ah shucks thank you
❤
What about Half Wing pose?
Yes half wing! Much better or hugging earth
I call it open wing, thanks Echo ❤
Thank you, Echo this is just what I needed this morning!
Me too!