🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
This is still my go to video when I have neck, shoulder, head pain. I've been doing these exercises with Cole for a few years now. No other video can beat this one. Thank you Cole!
I've been struggling with neck pain for years due to a BAD pinched nerve. This is the first series of exercises I've ever completed that gave me immediate relief. It feels like a cool breeze legit on my neck muscles. Thank you, so much, you literal angel, please don't ever stop.
I think this will be my go to video for neck and shoulders now. I've tried a bunch of videos and this is the first one that has released all of my tension! Thank you!!
Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, bit.ly/2zx8CW2 that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..
Oh my goodness! That arm stretch on the side for the neck opening was THE best stretch ever! I have been in neck pain for a week, that pose and the heat it generates! This is my go to video for neck stretch FOR EVER!!!
I've been having severe neck and head pain for months. Did this once and the pressure released from my head almost immediately. thank you so much! I now do this daily to relieve tension and stiffness xx
Nicole Thom-Dowling I know exactly what you mean !! I've been dealing with a lot of pain in the neck and shoulder area and all though I did have a few sessions with a chiropractor and it did wonders for me I was still dealing with a lot of tension so after so many exercises and stretches I decided to give yoga a chance and found this channel to be extremely helpful as it's simple but very effective. I'd also recommend you to try their other video they did on neck and shoulder which is 20 mins long it does wonders.
I need to praise you too. I have serious back pain for 12 years, headaches, doctors thought for a while, that I have epilepsia, because my neck can be stuck in one place for really long period of time. I've tried massages (only one woman was so great, that could handle it, now she's stucked with ptients and is too expensive for me), excercises, medicine, that made me numb, cannabis...nothing helped. It hurts mostly in atlas and axis vertebras and after this short routine I feel relief. Not like I would be "painless" again, it takes time to excercise this out. I've tried many excercises, but you explained, how to find critical spot.12 years and nobody told me this trick. Thank you very much! You have new faithful subscriber.:D I wish you only the best.:) (I would send you good vibes, but I'm not sure, if I have any :D)
These sessions are amazing. Yoga has helped me slowly repair a neck injury where expensive physio was doing nothing. Honestly thank you so much not only for offering it, but for free. I so appreciate you.
My neck was killing me for weeks after I began working from home and purchased this "ergonomic " chair. Well I began suffering from severe neck pain which was intermittent and I made an appointment for the chiropractor but I cancelled it after I did this! You are the truth. Thank you so much. Peace and blessings 💕 Namaste
I’ve been trying to find an alternative to the stretch at 10:00; I can’t get my arms to cross like that. This time I just hugged my arms as far around my back as I could and then did the same cat/cow movement. Felt pretty good
Yes! The alternative is to use a yoga strap to help keep the arms together during the stretch. Check out this video - ruclips.net/video/ppToA1N0CgE/видео.html
This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️
Lady, my shoulders were killing me in the front, just bad form in Chaturanga, your stretches have immediately healed me so much. I did a few of the other ones here on youtube, yours is the one that actually worked right away. A gazillion blessings to you! Thank you!
Just wanted to say that I have constant shoulder/neck/upper back pain and tension and this is my go-to video to help stretch it out. I've done hundreds of yoga videos but for this issue nothing is better. Thank you
I would like to send my huge appreciation to you. I have been suffering neck and back pain for a long time until i found your video. When practicing along, i feel that the pain goes away without notice. Hope to see more videos. Many thanks from Vietnam
i've been having a lot of shoulder pain associated with a popped rib a month ago, and the exercise shown at 10:00 alleviated so much of the pain for me. thank you for sharing!
This is my favorite yoga video! I do it every week, and it helps reduce my chronic migraines! Cole is the best! My puppy sits next to me while I do it, too!
You are a life saver! My neck has been tight for months. I do massage therapy for a living and have been unable to get in, I work out, use my inversion table. This is better than anything I've tried!!!! You are a beautiful human and thank YOU for helping us all!!!! God bless you
It is amazing how simple stretches can make a big impact on pain relief and overall wellness! I observe this in my Mindfulness Stretching practice for over a decade now.
Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much ;)
I found this video a few years back and have done it here and there for some relief from my chronic neck pain. But recently I have suffered more and more from migraines along with the neck pain. I decided to try doing this video along with some mediative wim hof breathing on the daily since March 1. I am delighted to report I have not had one migraine in the past 20 days. It feels like a miracle.Thank you for these amazing stretches!
You're such a light on my way. Every time I have some pain and need relief I search for a practice from Cole and always is the best choice. I'll never thank you enough. Thanks to Ashanti too. ;-)
@@DavidProrok ahh yes. I remember that feeling when I started doing hardcore yoga for neck upper back after I couldn't afford my chiropractor anymore. Now I hope to one day gain that feeling in my hips/thighs. 29 years old as of yesterday and I am no where near any sort of split 😫 i dunno how these women do it. Is it genetic or am I lacking a chromosone?
This is soooooo good, thank you! Best channel I’ve found so far. I’m both a figure skater and horseback rider, and have found great relief while healing an injury. God bless! 💜
Oh my goodness I needed this soooo much! I’ve been in extreme upper body and shoulder pain. Thank yo Cole. 💕 I’ll be back. And looking for more of your goodness.
I have severe muscle tension dysphonia which has been brutal for my voiceover career because the tight neck and shoulder muscles pull my vocal cords apart when I'm trying to bring them together, and this video will be on my regular playlist! Thank you so much, Cole.
Specifically her pain yoga videos are truly amazing. I can definitely tell the difference before / after effect. Her videos are my go-to pain yoga videos all the time.
This is super powerful for people like myself that sit at their desk and work for A LOT of hours a day! Thank you!! I love your vibe and Shawtee's also!!
Have been doing this for over a week now and it has helped an unbelievable a mount. I do a lot of sports that have taken a toll on my body and for 2 years I've had shoulder pain and neck pain. finally its starting to subdue so I can't thank you enough!
Outstanding practice Cole, this is my second time practicing this video with you. My neck pain all gone, every exercise triggers a tricky muscles , thank you so much.
This youtube channel is gold!!! I always follow this tutorial as i have neck and shoulder pain due to excessive laptop usage. Its amazing how well these poses work. I m planning to start doing beginner yoga from this channel on a daily basis.
i have been dealing with posture issues, cervical pain issues from my C7 and C3/C4 facet joint and trying to help them proactively for 2 years. finding this video was THE FIRST video i found that could really help my neck pain. THANKYOU
I started working in a warehouse for the first time it’s my second day, my back and neck felt awful, after doing this just once the pain melted away omg thank you 🙏🏻
Thank you! I have had the worst sore neck since last night and found this video in desperation. I really appreciate your generosity in sharing this publicly. It really helped me and may have saved this whole work day!
I do appreciate that you offer practices for specific areas...I hold tension in my neck and shoulders and my hips, of course! Shanti...good dog!!!! My cat, Junebugjames actually ran off with my yoga strap as I was practicing. So happy to be on your page, Cole, and to practice each morning and evening. An investment in my well being ...well worth it. Namaste
I wasted about 45 minutes of my time following some other tutorials before youtube randomly autoplayed this. I am not following any routine but this one. This worked and I have pretty severe spinal stenosis in my neck that usually keeps me up at night. I kid you not, I can't even remember dozing off and I slept like a baby. Thank you, lady. If I could hug you through the screen I would! Cute dog too!
Cole, Thank you so much for this video and bringing Shanti with you ❣️❣️❣️We have been practicing your morning yoga for beginners for at least a year now, probably closer to 2years now(?) and just cannot imagine starting our day any other way. I think Shanti needs her 15 minutes of Fame on our screen every morning ❣️ Maybe you can include her in future videos as well? If she would like it, so would we❣️ Much gratitude for offering these beautiful yoga classes ❣️❣️❣️~~Tami 💜💛💚
This is great! I've been watching this video for many months. It is perfect right now for recovering from oral surgery where I can't move a lot but I can practice these variations from a seated position. Thank you so much for sharing these stretches. They help immensely!!
I just love you. So much light, so much healing power. Feel a lil bit envy of your friends tbh Spread Cole's name people she deserves millions of subscribers! Thank you!!
Cole, thank you so much! I have been watching your videos for about two months now and your my favorite! Your technique and personality are both beautiful 🙏❤️
Amazing. Woke up with a stif sore neck as usual and found this. Did in bed before getting up. Really helped get me warmed up and stretched to start my day! namaste 🙏🏼
2020. Holy ! :) as she said when she had her head tilted to the right with the arm extended ! I couldn't turn my head more than 4" to the left from center, my middle back was so tight the pain radiated to the front. I felt relief from a lot of the pain after doing this session, after about 24 hours the pain is gone and movement in my neck is normal. Thus saved me a trip to the osteo, and I have found a super go to excercise. This is especially helpful after and before traveling (carrying those suitcases) especially traveling around city transport on buses. Metro..
i got neck and shoulder pain during this quarantine and i cant go to my favorite masseuse. this video really helps me reducing the pressure on neck and shoulder. Gonna do different yoga from you for tomorrow. thank you so much!
These stretches have been a lifesaver for me - completely releasing the neck and shoulder tension that has been making me miserable for weeks! Thank you!!
I love this video clip, a fab workout that relieves my achy shoulders & neck. Double bonus for my souls benefit, you’ve got your dog on view 💗🙏🌅 thank you Cole 💗🥰👏 xxx
I love yoga. And with a physically demanding job, yin yoga too. I so so so wish you would recreate this exact, and I mean exact, it's perfect, don't mess with it, video into a yin yoga video. I am so tight that I wish I could be in each pose for 2.5 to 3 minutes easy. I love you Cole. You are amazing. Keep on shining.
Thanku u so much, I have shoulder and neck pain for a month but by following your guidance of yoga , I am feeling relaxed and pain is decreasing day by day ...
This is my all time favorite yoga class and I have been doing yoga for 20+ years. Any time I have neck tightness or pain, this is my go to cure. Works like a charm every time and is safe for all abilities.
I just feell that you just know exactly what buttons to push, I've been with a distressing feeling around my left scapula for months and it feels like the muscles around it are getting sticked to the scapula and has brought me a lot of tension to my neck left side, this stretching is the kind of breaker I has been looking for, when I do it, I feel the muscles trying to realease and it feels just like a escape for freedom!!! And with those excersices, great charisma and smile you just help me find the treasure right at the end of the day!!! the best explanation and excersices I have seen!!! Just wonderful!!! You're The Rock Star now! Thanks a lot!!!!
I get a lot of tightness throughout my neck and shoulders. I really like how this just opens up the areas of tightness. My go to video for pain relief :)!
This felt so good across my shoulder blades as well as my neck. :) I tend to get pinched nerves where my neck meets the shoulder due to a whiplash injury more than 30 years ago. These stretches really help to relax all the tension stuck there. Thank you! :-)
One of my favourite from the day I start following you and may have done it over 1000s times. It is best when energy level not high but wants to open up body sitting down and relaxing flow. I do this and other one with shanti almost every time together. Thank you Cole I have come long way from your guidance and wisdom. Love always 🕉💜
This is amazing. Felt severe pain in my upper back and neck so i searched for video excercises and stumbled upon your video. Instant result! Will include this in my daily routine from now on. Life saver indeed. Thank you!
This was really well paced (I could actually give my body the chance to release with each stretch and not end up three poses behind). It also felt like a much better regime for the neck than others I've watched. Thank you for sharing this!
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teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
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My age is 65. Today morning i am affected by left side neck sprain.
I did this follow along practice. My pain is reduced by 75%.
Thanks to YOGATX.🙏
This is still my go to video when I have neck, shoulder, head pain. I've been doing these exercises with Cole for a few years now. No other video can beat this one. Thank you Cole!
Same here, after so many years this is the best video there.
totally agree!!
I agree. Any twinge of tension headache and I watch this
Same here! It's one of the best ❤
My all time favorite go-to yoga video. The best when I’m stiff or slept on my neck wrong.
I've been struggling with neck pain for years due to a BAD pinched nerve. This is the first series of exercises I've ever completed that gave me immediate relief. It feels like a cool breeze legit on my neck muscles. Thank you, so much, you literal angel, please don't ever stop.
The best neck and shoulders EVER!!!
Yes! Thanks!
This was very effective in relieving the tension in my neck and traps after only 1 session! So good!
Yes, I've constant migraine headaches and very stiff neck, shoulder , I did this, miraculous it goes away
I think this will be my go to video for neck and shoulders now. I've tried a bunch of videos and this is the first one that has released all of my tension! Thank you!!
our pleasure, hope you'll join us again soon 😊
Me too!
Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, bit.ly/2zx8CW2 that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..
Me too.
Me too ❤ best
I do this everyday. It heals my neck and shoulders. It's my pain reliever!💊
Oh my goodness! That arm stretch on the side for the neck opening was THE best stretch ever! I have been in neck pain for a week, that pose and the heat it generates! This is my go to video for neck stretch FOR EVER!!!
Glad it was helpful!
I've been having severe neck and head pain for months. Did this once and the pressure released from my head almost immediately. thank you so much! I now do this daily to relieve tension and stiffness xx
Nicole Thom-Dowling I know exactly what you mean !! I've been dealing with a lot of pain in the neck and shoulder area and all though I did have a few sessions with a chiropractor and it did wonders for me I was still dealing with a lot of tension so after so many exercises and stretches I decided to give yoga a chance and found this channel to be extremely helpful as it's simple but very effective. I'd also recommend you to try their other video they did on neck and shoulder which is 20 mins long it does wonders.
I need to praise you too. I have serious back pain for 12 years, headaches, doctors thought for a while, that I have epilepsia, because my neck can be stuck in one place for really long period of time. I've tried massages (only one woman was so great, that could handle it, now she's stucked with ptients and is too expensive for me), excercises, medicine, that made me numb, cannabis...nothing helped. It hurts mostly in atlas and axis vertebras and after this short routine I feel relief. Not like I would be "painless" again, it takes time to excercise this out. I've tried many excercises, but you explained, how to find critical spot.12 years and nobody told me this trick. Thank you very much! You have new faithful subscriber.:D I wish you only the best.:) (I would send you good vibes, but I'm not sure, if I have any :D)
Love this🌸
These sessions are amazing. Yoga has helped me slowly repair a neck injury where expensive physio was doing nothing. Honestly thank you so much not only for offering it, but for free. I so appreciate you.
Watched so many phony yoga videos, she is the best!
My neck was killing me for weeks after I began working from home and purchased this "ergonomic " chair. Well I began suffering from severe neck pain which was intermittent and I made an appointment for the chiropractor but I cancelled it after I did this! You are the truth. Thank you so much. Peace and blessings 💕 Namaste
I’ve been trying to find an alternative to the stretch at 10:00; I can’t get my arms to cross like that. This time I just hugged my arms as far around my back as I could and then did the same cat/cow movement. Felt pretty good
Yes! The alternative is to use a yoga strap to help keep the arms together during the stretch. Check out this video - ruclips.net/video/ppToA1N0CgE/видео.html
This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️
Diagnosed with spinal cord disease. It causes my muscles to spasm, especially the neck and back. This video has been a lifesaver. No pain meds for me!
Lady, my shoulders were killing me in the front, just bad form in Chaturanga, your stretches have immediately healed me so much. I did a few of the other ones here on youtube, yours is the one that actually worked right away. A gazillion blessings to you! Thank you!
You have singlehandedly saved my neck and shoulders! I’m a nurse and constantly strain my neck and I use this video almost daily to help. Thank you!
Just wanted to say that I have constant shoulder/neck/upper back pain and tension and this is my go-to video to help stretch it out. I've done hundreds of yoga videos but for this issue nothing is better. Thank you
I did strength training two days in a row and man this was right on TIME! I do feel the space and opening in my upper body! YAY!
I would like to send my huge appreciation to you. I have been suffering neck and back pain for a long time until i found your video. When practicing along, i feel that the pain goes away without notice. Hope to see more videos. Many thanks from Vietnam
i've been having a lot of shoulder pain associated with a popped rib a month ago, and the exercise shown at 10:00 alleviated so much of the pain for me. thank you for sharing!
this is good---praying that doing this daily may be my salvation from constant neck and shoulder pain for a long, long time. Blessings and thank you!
This is my favorite yoga video! I do it every week, and it helps reduce my chronic migraines! Cole is the best! My puppy sits next to me while I do it, too!
Katie does this relieve migraine I'm suffering from migraine n now I have severe pain in my neck n shoulders it would be useful if u clear this
From the bottom of our hearts, work-from-home Teachers, thank you !
Truly my favorite yoga video. I can always count on this video to relieve the tension in my neck.
You are a life saver! My neck has been tight for months. I do massage therapy for a living and have been unable to get in, I work out, use my inversion table. This is better than anything I've tried!!!! You are a beautiful human and thank YOU for helping us all!!!! God bless you
It is amazing how simple stretches can make a big impact on pain relief and overall wellness! I observe this in my Mindfulness Stretching practice for over a decade now.
Have been coming back to this short video for years it’s awesome , thank you so much, you have no idea what difference it makes !!
Thanks so very much for this Natasha!
Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much ;)
I never leave comments but i use this video whenever I start having neck and shoulder problems. It's a life saver!
I found this video a few years back and have done it here and there for some relief from my chronic neck pain. But recently I have suffered more and more from migraines along with the neck pain. I decided to try doing this video along with some mediative wim hof breathing on the daily since March 1. I am delighted to report I have not had one migraine in the past 20 days. It feels like a miracle.Thank you for these amazing stretches!
The way you explain is so relaxing and I love it. You are so wonderful. Thank you
Love this routine - I do it whenever I feel a lot of tension in my neck, also when I'm dealing with a sinus headache. Really helps loosen things up!
You're such a light on my way. Every time I have some pain and need relief I search for a practice from Cole and always is the best choice. I'll never thank you enough. Thanks to Ashanti too. ;-)
This brought awareness to parts of my body that I hadn’t been aware of before
Can you explain further?
@@alexgee5884 my back/shoulders/neck areas felt open and i could move smaller muscles or something that used to be locked
@@DavidProrok ahh yes. I remember that feeling when I started doing hardcore yoga for neck upper back after I couldn't afford my chiropractor anymore. Now I hope to one day gain that feeling in my hips/thighs. 29 years old as of yesterday and I am no where near any sort of split 😫 i dunno how these women do it. Is it genetic or am I lacking a chromosone?
@@DavidProrok I mean 29 as of.2 days ago. But thats not important. I just wanted to be honest thats all
@@alexgee5884 i think some people have been doing splits since they were a child, which is easier than developing it later on
This is soooooo good, thank you! Best channel I’ve found so far. I’m both a figure skater and horseback rider, and have found great relief while healing an injury. God bless! 💜
Oh my goodness I needed this soooo much! I’ve been in extreme upper body and shoulder pain. Thank yo Cole. 💕
I’ll be back. And looking for more of your goodness.
I have severe muscle tension dysphonia which has been brutal for my voiceover career because the tight neck and shoulder muscles pull my vocal cords apart when I'm trying to bring them together, and this video will be on my regular playlist! Thank you so much, Cole.
Specifically her pain yoga videos are truly amazing. I can definitely tell the difference before / after effect. Her videos are my go-to pain yoga videos all the time.
This is super powerful for people like myself that sit at their desk and work for A LOT of hours a day! Thank you!! I love your vibe and Shawtee's also!!
Have been doing this for over a week now and it has helped an unbelievable a mount. I do a lot of sports that have taken a toll on my body and for 2 years I've had shoulder pain and neck pain. finally its starting to subdue so I can't thank you enough!
Hey thanks so much for the comment. This is exactly why we started the channel, thanks for sharing with us ❤️
Very nice stretches for neck and shoulders and thank u Cole Chance and YogaTX for these videos.....
This relieved all the tension from my neck and shoulders in just one session.. I feel so much better ❤
This is by far the best video to release neck, shoulder, and back tension. Thank you!!!
Outstanding practice Cole, this is my second time practicing this video with you. My neck pain all gone, every exercise triggers a tricky muscles , thank you so much.
I LOVE this. I probably do this 4-5 times a week. I memorized it lol. So short yet beneficial
I am watching this video from 5 years. When I feel pain I do it regularly.Thanks Cole.❤️
This youtube channel is gold!!! I always follow this tutorial as i have neck and shoulder pain due to excessive laptop usage. Its amazing how well these poses work. I m planning to start doing beginner yoga from this channel on a daily basis.
Hey thanks for giving yoga a shot. Your body will thank ya ;) super glad to be a part of your journey. Have a beautiful day ❤️
I get neck and shoulder tension from stress, and this routine made a huge difference. Thank you, Cole!
I've been doing this video almost daily for about a year now. Nothing else can compete. Thank you so much, Cole.
i have been dealing with posture issues, cervical pain issues from my C7 and C3/C4 facet joint and trying to help them proactively for 2 years. finding this video was THE FIRST video i found that could really help my neck pain. THANKYOU
I started working in a warehouse for the first time it’s my second day, my back and neck felt awful, after doing this just once the pain melted away omg thank you 🙏🏻
Thank you! I have had the worst sore neck since last night and found this video in desperation. I really appreciate your generosity in sharing this publicly. It really helped me and may have saved this whole work day!
The best short practice for neck And shoulders. I’ve done plenty but this I by far the BEST
I've tried lots of neck and shoulders pain relief yoga videos but this one works miraculously Thank You!!!
I do all of your neck and shoulder work but I always come back to this one.
I do appreciate that you offer practices for specific areas...I hold tension in my neck and shoulders and my hips, of course! Shanti...good dog!!!! My cat, Junebugjames actually ran off with my yoga strap as I was practicing. So happy to be on your page, Cole, and to practice each morning and evening. An investment in my well being ...well worth it. Namaste
This was amazing. It really relaxed me and I have chronic shoulder and neck pain, and this helped a lot. THANK YOU!!!
I wasted about 45 minutes of my time following some other tutorials before youtube randomly autoplayed this. I am not following any routine but this one. This worked and I have pretty severe spinal stenosis in my neck that usually keeps me up at night. I kid you not, I can't even remember dozing off and I slept like a baby. Thank you, lady. If I could hug you through the screen I would! Cute dog too!
Cole, Thank you so much for this video and bringing Shanti with you ❣️❣️❣️We have been practicing your morning yoga for beginners for at least a year now, probably closer to 2years now(?) and just cannot imagine starting our day any other way. I think Shanti needs her 15 minutes of Fame on our screen every morning ❣️ Maybe you can include her in future videos as well? If she would like it, so would we❣️ Much gratitude for offering these beautiful yoga classes ❣️❣️❣️~~Tami 💜💛💚
I watch this video every week. Today, it relieved so much pain & pressure that it brought me to tears. I am so thankful, thank you Cole.
Finally i found something that works for my neck pain. She is amazing ! Thank you.
I love this Cole’s session. Short; sweet and potent indeed. Love your dog Shanti as well 😻
Glad you enjoyed it!
This is great! I've been watching this video for many months. It is perfect right now for recovering from oral surgery where I can't move a lot but I can practice these variations from a seated position. Thank you so much for sharing these stretches. They help immensely!!
I love how you make yoga so mindful, not just posture, but to feel the sensation within our bodies! Thank you so much
I just love you. So much light, so much healing power. Feel a lil bit envy of your friends tbh Spread Cole's name people she deserves millions of subscribers! Thank you!!
That was great, thank you. 😊 🙏 I suggest changing your ad settings so the loud noisy ad doesn't start in the middle of the practice.
This is the best ever video for neck and shoulders! It always works!
The best video yet for the neck and shoulders. Thank you.
Cole, thank you so much! I have been watching your videos for about two months now and your my favorite! Your technique and personality are both beautiful 🙏❤️
Amazing. Woke up with a stif sore neck as usual and found this. Did in bed before getting up. Really helped get me warmed up and stretched to start my day! namaste 🙏🏼
Woohoo! Glad to be a part of your day :D
thank you so much for this video for the neck and shoulders. I enjoyed seeing shanti which means peace.
You are a true star my pain is gone. Please keep doing more exercises. Thank you
Thank you, we’ll continue for sure :D Have a beautiful day 🙏
2020.
Holy ! :) as she said when she had her head tilted to the right with the arm extended !
I couldn't turn my head more than 4" to the left from center, my middle back was so tight the pain radiated to the front.
I felt relief from a lot of the pain after doing this session, after about 24 hours the pain is gone and movement in my neck is normal. Thus saved me a trip to the osteo, and I have found a super go to excercise. This is especially helpful after and before traveling (carrying those suitcases) especially traveling around city transport on buses. Metro..
i got neck and shoulder pain during this quarantine and i cant go to my favorite masseuse. this video really helps me reducing the pressure on neck and shoulder. Gonna do different yoga from you for tomorrow. thank you so much!
This is the BEST practice for neck and shoulder pain. Thank you 🙏🏻
These stretches have been a lifesaver for me - completely releasing the neck and shoulder tension that has been making me miserable for weeks! Thank you!!
I love this video clip, a fab workout that relieves my achy shoulders & neck. Double bonus for my souls benefit, you’ve got your dog on view 💗🙏🌅 thank you Cole 💗🥰👏 xxx
:D
I love yoga. And with a physically demanding job, yin yoga too. I so so so wish you would recreate this exact, and I mean exact, it's perfect, don't mess with it, video into a yin yoga video. I am so tight that I wish I could be in each pose for 2.5 to 3 minutes easy. I love you Cole. You are amazing. Keep on shining.
Thanku u so much,
I have shoulder and neck pain for a month but by following your guidance of yoga , I am feeling relaxed and pain is decreasing day by day ...
This is my all time favorite yoga class and I have been doing yoga for 20+ years. Any time I have neck tightness or pain, this is my go to cure. Works like a charm every time and is safe for all abilities.
This was amazing! So much relief.
These exercises really helped me, 10 minutes of work out, I wear heavy lead for my work and this is really god given, thank you YOGATX. namaste.
Our pleasure entirely thanks for watching 🙏
Been doing this video by Judy since I was in college until I work in an office... Works like magic everytime! ✨
Beautiful to hear! Thanks so much for sharing this with us :D
I love this stretch! This helps my neck pain so much!❤️❤️ I’ve been doing this one for over a year whenever I need it!
Thank you so much! I watched this video so many times over the course of the last two three. Maybe more years. It's so helpful!
I just feell that you just know exactly what buttons to push, I've been with a distressing feeling around my left scapula for months and it feels like the muscles around it are getting sticked to the scapula and has brought me a lot of tension to my neck left side, this stretching is the kind of breaker I has been looking for, when I do it, I feel the muscles trying to realease and it feels just like a escape for freedom!!! And with those excersices, great charisma and smile you just help me find the treasure right at the end of the day!!! the best explanation and excersices I have seen!!! Just wonderful!!! You're The Rock Star now! Thanks a lot!!!!
Always my go to video for my chronic neck pain relief 😊
Really? Hey, thanks for this, these types of comments really inspire us to keep goin, thanks for this ♥
this is the best neck video out there! I practice with it several times a week!
I don’t know if this exercise can cure my neck pain , but I feel so awesome after doing this exercise. So refreshing and amazing
Thanks for sharing his with us 😁
My neck, shoulder and upper back feel much better after following this video! Thank you
Our pleasure, thank you for joining us 🙏
Thank you. I always wake up with sharp pain just between my neck and shoulders and now it's just a dull throb. Thank you, thank you, thank you!
I get a lot of tightness throughout my neck and shoulders. I really like how this just opens up the areas of tightness. My go to video for pain relief :)!
This felt so good across my shoulder blades as well as my neck. :) I tend to get pinched nerves where my neck meets the shoulder due to a whiplash injury more than 30 years ago. These stretches really help to relax all the tension stuck there. Thank you! :-)
Brilliant workout for the neck - I knew some of these poses but I really liked the sequence and simplicity of it. Thanks Cole!
One of my favourite from the day I start following you and may have done it over 1000s times.
It is best when energy level not high but wants to open up body sitting down and relaxing flow.
I do this and other one with shanti almost every time together.
Thank you Cole
I have come long way from your guidance and wisdom.
Love always 🕉💜
Wow, thanks so much! These kind of comments really inspire us, thank you :D
This is amazing. Felt severe pain in my upper back and neck so i searched for video excercises and stumbled upon your video. Instant result! Will include this in my daily routine from now on. Life saver indeed. Thank you!
This was really well paced (I could actually give my body the chance to release with each stretch and not end up three poses behind). It also felt like a much better regime for the neck than others I've watched. Thank you for sharing this!