Yoga For Neck and Shoulder Pain - Safe and Easy Stretches for Beginners
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- Опубликовано: 29 сен 2024
- Ever wake up with a crick in your neck? Give this short and easy flow a try! Cole designed this 15 minute beginner yoga video to help ease pain and tension in the neck, shoulders, and upper back area. These deep stretches are sure to help break through any tightness you may be experiencing. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow.
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This is still my go to video when I have neck, shoulder, head pain. I've been doing these exercises with Cole for a few years now. No other video can beat this one. Thank you Cole!
Same here, after so many years this is the best video there.
totally agree!!
I agree. Any twinge of tension headache and I watch this
Same here! It's one of the best ❤
Thank you I could not sleep due to pain in shoulder and neck and after these stretches I think I can sleep tonight. I will try to do these everyday as my range of motion was so bad when I began this a.m. and now I can move my head somewhat better.
Amazing! Thank you so much. So grateful for this. My neck pain is already feeling better and diminished almost completely with every stretch.
THANK YOU SO MUCH FOR THIS!!!! Right shoulder blade all the way up to my skull are bound up and this is working wonders.BIG RELIEF!! THANK YOU THANK YOU THANK YOU!!!
THANK YOU! After no relief with OTC meds, this practice worked IMMEDIATELY.
I have really sore neck to my shoulder.. Even, that became to headache and dizzy sometimes so I tried your yoga and it helps me a lot. I will keep doing that. Thank you so much !!
My absolute go to video for neck relief! THANKS
This is the best neck exercise I found so far. Thank you!
Thank you so much! Your video really helped me to ease my upper back and neck pain!
Thank you, Cole. That really helped! Glad your Doggie joined you!
Thanks that Video was extremely helpful!!
Perfect thank you!
Amazing thank you
Thank you as always Cole for the right stretches when I need them most!
Love the vid, it really helped, thank you x
♥️ Thank u so much....
ty Cole ... and Shanti :)
I think this will be my go to video for neck and shoulders now. I've tried a bunch of videos and this is the first one that has released all of my tension! Thank you!!
our pleasure, hope you'll join us again soon 😊
Me too!
Sleeping at night is difficult for me because of my low back pain. I like to sleep on my side and this was throwing my hips out of alignment. This back pain guidebook, bit.ly/2zx8CW2 that I have lately found has made amazing things to my case. Because of this guide, completely gone are the sleepless nights due to my back pain..
Me too.
Me too ❤ best
This was very effective in relieving the tension in my neck and traps after only 1 session! So good!
Yes, I've constant migraine headaches and very stiff neck, shoulder , I did this, miraculous it goes away
I've been having severe neck and head pain for months. Did this once and the pressure released from my head almost immediately. thank you so much! I now do this daily to relieve tension and stiffness xx
Nicole Thom-Dowling I know exactly what you mean !! I've been dealing with a lot of pain in the neck and shoulder area and all though I did have a few sessions with a chiropractor and it did wonders for me I was still dealing with a lot of tension so after so many exercises and stretches I decided to give yoga a chance and found this channel to be extremely helpful as it's simple but very effective. I'd also recommend you to try their other video they did on neck and shoulder which is 20 mins long it does wonders.
I need to praise you too. I have serious back pain for 12 years, headaches, doctors thought for a while, that I have epilepsia, because my neck can be stuck in one place for really long period of time. I've tried massages (only one woman was so great, that could handle it, now she's stucked with ptients and is too expensive for me), excercises, medicine, that made me numb, cannabis...nothing helped. It hurts mostly in atlas and axis vertebras and after this short routine I feel relief. Not like I would be "painless" again, it takes time to excercise this out. I've tried many excercises, but you explained, how to find critical spot.12 years and nobody told me this trick. Thank you very much! You have new faithful subscriber.:D I wish you only the best.:) (I would send you good vibes, but I'm not sure, if I have any :D)
Love this🌸
I've been struggling with neck pain for years due to a BAD pinched nerve. This is the first series of exercises I've ever completed that gave me immediate relief. It feels like a cool breeze legit on my neck muscles. Thank you, so much, you literal angel, please don't ever stop.
I did strength training two days in a row and man this was right on TIME! I do feel the space and opening in my upper body! YAY!
u r becoming one of my favs here i needed this 😄
JAMJ30 cry
My all time favorite go-to yoga video. The best when I’m stiff or slept on my neck wrong.
My age is 65. Today morning i am affected by left side neck sprain.
I did this follow along practice. My pain is reduced by 75%.
Thanks to YOGATX.🙏
This is the first yoga video I ever tried because I had a sore neck and it made me immediately start my own yoga journey which I am so grateful for thank you cole❤️
Thank you Cole and Shanti! This is the most wonderful yoga practice for me, as I have pretty bad neck issues. I have found this to be my go-to video. It provides me with a lot of relief from my pain. I appreciate it so very much ;)
Diagnosed with spinal cord disease. It causes my muscles to spasm, especially the neck and back. This video has been a lifesaver. No pain meds for me!
The best neck and shoulders EVER!!!
Yes! Thanks!
This is my favorite yoga video! I do it every week, and it helps reduce my chronic migraines! Cole is the best! My puppy sits next to me while I do it, too!
Katie does this relieve migraine I'm suffering from migraine n now I have severe pain in my neck n shoulders it would be useful if u clear this
Love this routine - I do it whenever I feel a lot of tension in my neck, also when I'm dealing with a sinus headache. Really helps loosen things up!
I do this everyday. It heals my neck and shoulders. It's my pain reliever!💊
Cole, Thank you so much for this video and bringing Shanti with you ❣️❣️❣️We have been practicing your morning yoga for beginners for at least a year now, probably closer to 2years now(?) and just cannot imagine starting our day any other way. I think Shanti needs her 15 minutes of Fame on our screen every morning ❣️ Maybe you can include her in future videos as well? If she would like it, so would we❣️ Much gratitude for offering these beautiful yoga classes ❣️❣️❣️~~Tami 💜💛💚
Watched so many phony yoga videos, she is the best!
Thank youuu❤️
Oh my goodness! That arm stretch on the side for the neck opening was THE best stretch ever! I have been in neck pain for a week, that pose and the heat it generates! This is my go to video for neck stretch FOR EVER!!!
Glad it was helpful!
Although I know what my body needs, without your guidance I’ll be a wreck! So again, my thanks.
This relieved all the tension from my neck and shoulders in just one session.. I feel so much better ❤
This was amazing! So much relief.
2020.
Holy ! :) as she said when she had her head tilted to the right with the arm extended !
I couldn't turn my head more than 4" to the left from center, my middle back was so tight the pain radiated to the front.
I felt relief from a lot of the pain after doing this session, after about 24 hours the pain is gone and movement in my neck is normal. Thus saved me a trip to the osteo, and I have found a super go to excercise. This is especially helpful after and before traveling (carrying those suitcases) especially traveling around city transport on buses. Metro..
My neck was killing me for weeks after I began working from home and purchased this "ergonomic " chair. Well I began suffering from severe neck pain which was intermittent and I made an appointment for the chiropractor but I cancelled it after I did this! You are the truth. Thank you so much. Peace and blessings 💕 Namaste
I started working in a warehouse for the first time it’s my second day, my back and neck felt awful, after doing this just once the pain melted away omg thank you 🙏🏻
I like your video, but, health wise, in connection with the discs in my neck, I'm unable to put my neck as far back and move as quickly in the backward direction as you do. I had to remind myself not to directly copy those specific exercises and to adapt them to ones that were doctor recommended so that I did not cause harm to those specific discs. I think the exercises are great for the average Joe with a sore neck and that they work for SOME people with severe neck pain, but it isn't for everyone. I did love the exercises that did not involve those specific exercises, though. :)
These sessions are amazing. Yoga has helped me slowly repair a neck injury where expensive physio was doing nothing. Honestly thank you so much not only for offering it, but for free. I so appreciate you.
Hello ma;am whnever i do your fav stretch that you discuss in the video with left i feel lots of tension in my arm and whenever i make my neck toward right side i feel tension in my neck too.... I also do yoga but becuase of my left arm and neck i feel that i m unable to practice tougher poses.... Plz tell me how to get rid of this problem n what excercises i should to avoid this neck and arm problem..... I
This brought awareness to parts of my body that I hadn’t been aware of before
Can you explain further?
@@alexgee5884 my back/shoulders/neck areas felt open and i could move smaller muscles or something that used to be locked
@@DavidProrok ahh yes. I remember that feeling when I started doing hardcore yoga for neck upper back after I couldn't afford my chiropractor anymore. Now I hope to one day gain that feeling in my hips/thighs. 29 years old as of yesterday and I am no where near any sort of split 😫 i dunno how these women do it. Is it genetic or am I lacking a chromosone?
@@DavidProrok I mean 29 as of.2 days ago. But thats not important. I just wanted to be honest thats all
@@alexgee5884 i think some people have been doing splits since they were a child, which is easier than developing it later on
i got neck and shoulder pain during this quarantine and i cant go to my favorite masseuse. this video really helps me reducing the pressure on neck and shoulder. Gonna do different yoga from you for tomorrow. thank you so much!
This felt so good across my shoulder blades as well as my neck. :) I tend to get pinched nerves where my neck meets the shoulder due to a whiplash injury more than 30 years ago. These stretches really help to relax all the tension stuck there. Thank you! :-)
Nice. I'm going to check out more of your videos. Please make sure Shanti is there! What a beautiful zen Bernese Mountain dog she is.
Lady, my shoulders were killing me in the front, just bad form in Chaturanga, your stretches have immediately healed me so much. I did a few of the other ones here on youtube, yours is the one that actually worked right away. A gazillion blessings to you! Thank you!
I love this Cole’s session. Short; sweet and potent indeed. Love your dog Shanti as well 😻
Glad you enjoyed it!
Very nice stretches for neck and shoulders and thank u Cole Chance and YogaTX for these videos.....
I LOVE this. I probably do this 4-5 times a week. I memorized it lol. So short yet beneficial
Damn! This works for me! Thank you!
You are an amazing instructor!!! I feel like I'm doing yoga with a girl friend ^_^ So authentic & fun. Thanks for making these videos. I'm a fan of you Cole Chance
Oh my goodness I needed this soooo much! I’ve been in extreme upper body and shoulder pain. Thank yo Cole. 💕
I’ll be back. And looking for more of your goodness.
This is geat, thank you 😍😍
thank you so much for this video for the neck and shoulders. I enjoyed seeing shanti which means peace.
You are an angel Cole💜 thanks for helping me get my wings back again and again and again and again ...
Thank you so much! My neck pain was a 9. After this video, it's a 2!!!
Just wanted to say that I have constant shoulder/neck/upper back pain and tension and this is my go-to video to help stretch it out. I've done hundreds of yoga videos but for this issue nothing is better. Thank you
I don’t know if this exercise can cure my neck pain , but I feel so awesome after doing this exercise. So refreshing and amazing
Thanks for sharing his with us 😁
Perfect at relieving pain shanti shakti xole my dear !thNkyouxoxo
it's a shame we can only like a video once...
:D
Salsa
The way you explain is so relaxing and I love it. You are so wonderful. Thank you
That way amazing. Thank you so much. I was in a lot of pressure on my neck and trapezius for a while. This really helped me. I’ll stick around.. 😽
yo why do we have almost the same name tho!
That was really helpful. My shoulders were burning with pain before i decide to find yoga poses to help relief it.
Thank you :D
My upper back is where I had pain and tension and this worked for that as well. Thank you
I get a lot of tightness throughout my neck and shoulders. I really like how this just opens up the areas of tightness. My go to video for pain relief :)!
I really like this video. I have a lot of neck issues and I find this super helpful. Thanks
Really MAM it's awesome that yoga that you did it's reduced my neck pain
This was amazing. It really relaxed me and I have chronic shoulder and neck pain, and this helped a lot. THANK YOU!!!
I got a very good relief from my first attempt. Really helpful. Thanks a lot
Outstanding practice Cole, this is my second time practicing this video with you. My neck pain all gone, every exercise triggers a tricky muscles , thank you so much.
Absolutely Amazing took all my tightness away!!! Thank you 👊🏼👊🏼👊🏼🙏🤙🏽🤙🏽🤙🏽
Yes!!! Thanks for sharing your feedback, have a good day!
Thank you! My favourite neck and shoulder release video so far! 💕 will be doing on a regular basis
You are gift to humankind. 🙏💙💙🌸🌸🌸🌸🌸🌸🌸🌸🌸 Can you please explain the reason behind every pose. It will help be more conscious about what we are doing and deepen our learning. Thanks a lot for these very beautiful sessions. Much grateful. 😍🌼🌼🌼🌼🌼🌸💙🙏
a* gift haha
Amazing. Woke up with a stif sore neck as usual and found this. Did in bed before getting up. Really helped get me warmed up and stretched to start my day! namaste 🙏🏼
Woohoo! Glad to be a part of your day :D
Loved it. Just what I needed this morning. Thank you xxx
I love this video clip, a fab workout that relieves my achy shoulders & neck. Double bonus for my souls benefit, you’ve got your dog on view 💗🙏🌅 thank you Cole 💗🥰👏 xxx
:D
Have been doing this for over a week now and it has helped an unbelievable a mount. I do a lot of sports that have taken a toll on my body and for 2 years I've had shoulder pain and neck pain. finally its starting to subdue so I can't thank you enough!
Hey thanks so much for the comment. This is exactly why we started the channel, thanks for sharing with us ❤️
Great little vid to stretch my shoulders while working. Thank you, Cole!
Thank you. I always wake up with sharp pain just between my neck and shoulders and now it's just a dull throb. Thank you, thank you, thank you!
Does anybody have an explanation or good video showing how to do the pose at 10:00? I’ve done this routine maybe 10 times and when I cross at the elbow my arms make an X... what’s the right way to do this pose when I can’t cross my arms enough to point them both straight up like that
Found it! Check out this video ruclips.net/video/ppToA1N0CgE/видео.html
I’ve been trying to find an alternative to the stretch at 10:00; I can’t get my arms to cross like that. This time I just hugged my arms as far around my back as I could and then did the same cat/cow movement. Felt pretty good
Yes! The alternative is to use a yoga strap to help keep the arms together during the stretch. Check out this video - ruclips.net/video/ppToA1N0CgE/видео.html
This is soooooo good, thank you! Best channel I’ve found so far. I’m both a figure skater and horseback rider, and have found great relief while healing an injury. God bless! 💜
Dental hygienist here, and my neck and shoulders get killed every day! Perfect right before bed, I can wake up with better movement also! 👍 Have done this video for years
Thank you so much for sharing this :D these types of comments really inspire us to keep going :D
You're such a beautiful woman inside and out! Wow. Your yoga videos make my life better. Thank you so much for all your beauty and help.
OMG I loved this. super soothing and relaxing. I started off with tension in the back right area of my neck, and after this video, tension gone. Thanks girl.
Hey our pleasure completely, thanks for watching 🙏
Truly my favorite yoga video. I can always count on this video to relieve the tension in my neck.
As always, you are fabulous!! This was exactly what I needed!! Thank you!
You are so welcome!
Been doing this video by Judy since I was in college until I work in an office... Works like magic everytime! ✨
Beautiful to hear! Thanks so much for sharing this with us :D
Thank you so much al be better naw be fore my beck n neck so ilfil
Doing this quick video is like candy for my neck, shoulders, spine, and my whole day. Thank you. ♥️
This was AMAZING! I can't thank you enough. It was perfect to rid my neck of tons of tension after a long day.
I’ve done this short amazing sequence dozens of times. It’s like having candy in the morning for my neck and upper back.
Having fibromyalgia is no fun at all on my body. This is so helpful and I just looked up your sun salutation and I’m going to doing that next!!
Thank you so much!
These exercises really helped me, 10 minutes of work out, I wear heavy lead for my work and this is really god given, thank you YOGATX. namaste.
Our pleasure entirely thanks for watching 🙏
Thanks! Love your videos. You have a great vibe.
Loved it! My neck feels better already, thank you!