Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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- Опубликовано: 7 фев 2025
- Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Its funny how some Doctors will prescribe Opioids for back pain and never mention Yoga....L5 Rupture- back operation......this SOLVED my lower back pain...period. Thanks Cole! Excellent instruction!
.se.
@@smurphy1939 I agree, it is hard to believe doctors never advise natural, simple and effective healing without the drugs or surgical interventions
Hi
Scott Murphy When buying agricultural land what l vestment capital gain tax
who is following this video in 2023? 🙋🏻♀️
2024 🎉
Every morning since the beginning of 2023 and here in the beginning of 2024 ❤
This is one of the best yoga sequences I have ever found. It has been a miracle both for my lower back and also for my knees.
Thank you Cole!
@DTtunacharters yes it is. I've been doing this sequence for so long, probably since it was released. It's one of the very few select keepers.
Still my favorite yoga video!
Every time I do this yoga I feel like my back is functioning normal again my aches goes away. God bless you for posting this on RUclips.
If RUclips ever goes down in flames, someone, please keep this video safe. Thank you, Cole, for your expertise. 💯💛💚😀
You got it!
end of 2024 still my favourite yoga sesh .... it has been for years now
"my friend" actually downloaded this video and saved it for this very reason ...
i have scoliosis and cole's yoga for back pain is the one and only exercise that has given me complete freedom from back pain. i have spent lots of money and time in physical therapy, it caused more pain. Doctors were ready to operate. WOW Cole saved me...thank you Cole
Been using this video since 2015 I would not be able to function without it, id be very inflammed within it manages my chronic fatigue, i do about 4 videos of Coles in one sesdion 2x weekly, good to hear others are managing their health with this. 😃 Its nice and calming to move along to, feel like ive pressed body reset after.
Wow, this is amazing, thanks so much for sharing this one with us! We're very glad that you've been able to find relief with our little video, hope you'll join us and comment again soon 😀
Omg same lol
This video actually helped save my life.
4 videos in a row? That's intense. Do you pick them randomly, or do you have 4 go-to videos that you always do in a row? Care to share? Do you have a Playlist?
Same!!! Found it years ago and still do this flow! It’s my absolute favorite!
I have probably watched this 100 times or more. I have it memorized so I don't actually have to watch it if I want to do it. I use it so much...because I have had sciatica for years. This has helped me to manage it so that I rarely have pain or if I do, it is much less often. I recommend this to so many folks. I also have rarely ever commented in the past, but this video truly is my favorite.
Wow, how awesome! Cole is gonna love this comment, thanks for sharing this with us :D
same here!
Thanks for sharing your personal experience
Very good video!
Thank you for your comment, I have sciatica too. I did tapping (eft) 3 years ago, it helped a lot, it diminuished the pain a lot but it came back these days, so I'm doing this class to help manage it :)
I have dealt with low back pain for 3 years. Went to doctor and couldn’t find anything wrong. So I finally decided to do this just last week and holy heck is this a miracle drug. I owe this woman so much thanks.
Hey thanks so much for this thoughtful comment!
Nurses with chronic lower back pain are thanking you :)
This is the best yoga for lower back pain! 🌻
O love 😍 the way you present yoga ma'am 🙂 👍 thank you 😊 God bless 😘
You're seriously the ONLY person I can do follow and actually receive relieve from! You're gifted! Please do more lower back videos!
Daniela Vega Wow, thanks for your kind words! :D we will bring up more lower back videos at our next meeting!
Still go back to this in 2025 4 years ago this changed how i approach back issues....magic. Thanks Cole
Twists are so underrated .... they help me out in so many instances when my body is in need. Thanks again Cole. I love this one.
Nothing fancy, just some nice deep hip and low back stretches at a nice pace with calm music. Your depth of practice comes through.
I am a breast cancer survivor who suffers from some pretty bad back pain from working at a computer most of my day. Thank you for this and all of your excellent videos! :)
+Justine Egan thanks for sharing this with us! and thanks for letting us be a part of your day, and for your kind words :D
I've been suffering with chronic back pain since I was 18. This is really doable for someone like me with the worlds tightest hamstrings and spine issues. I do this every day now. Thanks for the great share. Cheers from Canada.
ReidWal
Glenford hi its really work on u I get real bad bk for year now and my weight don't help so can u tell me how many time a day u do it thank u I'm from UK
Hi Lisa, I'm no expert but I've been doing yoga for years and I find that the number of times to do a routine like this totally depends on your amount of pain and your free time. For me I find 1 deep session is more than enough for 1 day. And I rarely make the time for that. So for me I do some of my favorite pain-relieving stretches briefly when I wake up and when I remember, before bed. And that helps.
My main suggestion if your new to it, is to take on as much as feels good for you. Overdoing it can lead to burnout or injury. Sometimes 4-5 minutes of nice stretches is all it takes to get on with your day in a better mood.
Wishing you great success with your yoga practice!
Namaste.. From Nepal. I'm following it from today.. I will be back with good Result... Thank you Om....
Luv this one. Been doing it about 4 years.
3 weeks of this 4 times a week cured my lower back pain. THANK YOU
Oh wow cool im so inspired to lose that backpain as well i jus came across this video i tried it and was amazed.
I hope it will work for me too!
It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
If you have back pain, do this video. It works. Cole, you are amazing. 💕💕
Oh, and I am now off pain meds since starting yoga tx. Pain meds I've been on since August. When in pain..... I yoga!
Fat Cat and Lucy Beautiful news!
Woe amazing!
🕉 ñâmäh śhîvãý ♥ 🙏
Thank you 😊
Good lord, I didn't realize how tight my muscles were. I knew it was bad when my back extensor spasms started up AGAIN, but I didn't realize how much midterm studying was killing me. Favorite, liked, bookmarked, and doing this again and again until I regain my flexability and strength. Thank you!
Good God almighty, I just hit that "reclining pigeon" piriformis stretch! The muscles... they are crying tears of stretching joy. T-T
Cole, I dont listen to anyone else for yoga on RUclips. Only you. For the reasons stated below. You embody yoga and relaxation, not hype. Thank you
Amazing how much difference one 30-minute sequence made: my back is SO much happier. Thank you thank you thank you :-)
Jan Flynn Our pleasure entirely ;) Thanks for the wonderful words of kindness!
Thanks alot this so relaxing😇🙏
Though this is one of the earliest release by Cole I must comment that this is a super good and effective video for back pain. Each time my back hurts this video comes to my rescue. Try it and you will be really thankful to Cole. One of the many videos I treasured thanks Cole.
I have suffered severe back pain and lower back pain because of the nature of my job which is mainly physical work and recently I took a driving job which made it worse because I have to drive many hours every day. I searched for many yoga videos for back pain but none is as relieving as this. Thank you so much! I feel like doing this twice a day but I'm not sure if it's too much 😂 this video is keeping me away from seeing the doctor and I'm grateful!
30 minutes of pure heaven for this sore backed mama. Honestly the most helpful yoga exercise I've done. Thank you!!
This is an awesome video. I have degenerative disc disease and had spinal fusion surgery several years ago. I also have arthritis in my hips and back and doing these asanas in the morning have made a huge improvement in my range of motion and in pain reduction.
I am coming back to this practice for years and every time I am amazed by the effect of it. Thank you so much.
Our pleasure! Thanks for joining us 😊
Hello, Just want to thank you I have been using this video since three years ago. I moved from California to Spain 6 months ago and I still do this practice. My back pain is gone... thanks again besitos from Spain.
This helped to relieve my headache and my back/ leg pain. Thank you so much. I usually suffer because I have high blood pressure and shouldn't really take pain medication, but this was great. I cant thank you enough
taystorm Our pleasure entirely. Glad to help, and thanks for commenting and watching :D
Devasish Adhikari thanks for the suggestion !
Yay! No RUclips adds in the middle of my healing session!! Thank you.
thank you thank you. the light in me bows to the light in you
Thank you for this! It really helped release my sore and tight muscles :)
This is my first time doing yoga and I am so thankful I gave it a try. My back pain is almost gone. I feel my muscles relaxed. I will continue to follow this channel to improve my body, mind and soul. THANK YOU!!
I get back pain here and there. Every time when I get it, this yoga helps better than any pain medicine for me!
This is a great video that I try to do everyday. I have a bulging L5 disc that pinched my S1 nerve. I couldn't get out of bed or even stand up. The pain was excruciating and debilitating to where I was popping 6 to 8 Norcos a day. My doctors were no help either. They basically told me it's either an epidural shot in the back or surgery. Well that just wasn't acceptable to me. With the pain and advice from the doctors, if I wouldve accepted that, I would've spiraled into a depressive state. Which is easy to do with this type of injury. It's been 7 months since my injury and I have improved a lot just thru my chiropractor, acupuncture, acupressure, yoga, meditation (which I never used to do), inversion therapy. But most important was not giving up and maintaining a positive attitude, which is not easy but it can be done. Your body is amazing and has the power to heal itself from most ailments. One thing you have to know is these injuries take time, they really do. Many medical experts with different philosophies have all told me this. One other thing to keep in mind also, and this apparently common too. These types of injuries can feel like you're healing fast, then the healing slows down alot. During this period, i almost gave up because I thought I had plateaued in healing. Well I was wrong, your body will continue to heal, just at a slower rate. One more thing to remember, I also have bad posture and I'm sure that contributed to my disc ailment. Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!! Thank you Cole, you rock, sorry for the long ramble. I am healing!! Namaste :)
I am in the exact same situation. L5 S1! I've been practicing this yoga for a month now. My symptoms have improved a lot. Thank you Cole Chance! Love your videos!
Thank you so much for your comment, I know somebody in a similar situation
Hi DJ Breeze-- What's "Core" ?? You said "Bad posture, for me at least, was not being helped by my extremely weak core muscles. If you have a weak core, your back will end up trying to keep you straight which is not the spine's job. You can have all the surgery in the world along with other treatments, if your core is weak, your spine will compensate for that. YOU HAVE TO STRENGTHEN YOUR CORE!!"
@@nancynahm8790 core means your abdominal area (Stomach Area) You needs to strengthen that because core is the primary source which is keeping you away from the back pain. So make yours abs work
Amazing you are a true soilder! Thanks for sharing with us.
Still love this so much....Gave me my template for back health. I do these after swimming. Cant believe how relaxing it feels....Thanks so much
hmm, very hard to attempt this with a cat constantly hanging around you, but she finally went to sleep so I could try it, it has helped my back and I feel much happier after this exercise. Thank you
I have buldging discs at L3L4L5 and L5S1 3MM tear. Is this safe for me?
I am Estatic! I found you this morning by searching yoga for back pain. that search could have/should have brought up thousands but your video appeared first:) My pain level was so severe I could not think deeply enough to type more detail. I am a 25 + year yogi with a decade now of ruptured discs and degenerated discs. I also have fibromyalgia and just do not feel like the same girl. In order to have a good day and get to a yoga class, I first have to unstiff my back enough to walk or drive. Now that I have found you, I can accomplish this every day! PS I love in Austin!! crazy ❤️. I will do this daily from now on!
I've been practicing in the morning using your videos for the last three weeks. ( I am a complete beginner)
Its been very useful having half hour sessions as I can relax and focus without the worry of time before I head off to work. ( it really help with the stress of work)
This evening I practiced for an hour with you finishing with this video, I would just like to say I have noticed a difference in my poses, the suppleness of my back, and my mood.
Thank you so much for sharing this.
I can't thank you enough.
Lol, ive followed this video at least a hundred times and I barely realised I should give it a thumbs up! Great for beginners like me hips and low back alwaays feel good after this one.
I do this for my back pain brought on by standing on feet 12 hours a day in kitchen. it has helped my back a lot. thank you :)
+Cut Cook Create with David Glad our video has helped ya find some relief, thank you for sharing your experience with us and for watching :D
This was perfect‼‼🙏🏼🧘🏽♀️
My back feels like it's just been given some serious TLC. Thanks so much for this, I feel a lot better :D x
nomcreepypasta Thank you for your kind words :)
Yoga TX
I have watched this video every other day for past 3-4 years. Every time i do it, my next couple of days go soooo good. Cole Chance - you rock .....
I do this video very often and it truly is, a great video for back pain! Thank you so much for creating it!!
Our pleasure, thanks for joining us on the mat :D
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Thank you for literally the best back flow I have ever experienced! The resting pigeon or sitting pigeon, literally changed my back pain from a six to a zero. Thank you.
Scoliosis been causing me back pain and this routine felt great, thanks! By the way I have the same exact screen in the background.
Is that okay to someone with scoliosis?
Macie.... I love your videos... I had no idea we watched the same yoga videos.
I'm a 20 year old disabled vet (yes I know, so young I hear enough about it as is) who received an injury to my back that put me in a hospital for 3 weeks. It's hard to relax and do it, but I was told that doing Yoga can help out a lot with relieving the pain in my back. Today marked day 1 in doing this and although my back feels on fire and some moves brought me to near tears and I couldn't preform them correctly I am going to continue because I feel good afterwards. I hope this helps my back and helps get me back to what I was or even better!! Thank you so much for this, even though I know it has been 3 years now.
Love this, and all Cole's videos!
+Daisy Thank you!!!
Loved it. I'll be back later after Peloton work!
It really is magnificent how much this 30 minute routine can help with back pain!
thank you so much. you are making quarantine a positive thing
This was amazing. I have been battling blockages in my upper vertebrae for a year. This 30-minute session relieved them for almost a whole day. I am totally impressed.
beautiful back release. TY Cole.. this was magical.. Namaste
This was just what I needed today! I have been dealing with a lot of lower back pain this past week along with muscle spasms. It has been tough because I still have to pick up and carry my 8 month old on and off all day. I have been looking through videos for gentle back stretches and this was perfect!
I ususally don't watch Yoga videos twice or even more often, but you have such a pleasant way of guiding me through this flow - I just had to subscribe, and re-watch, and re-watch, and ...
Hey, thanks so much! We are seriously honored to have ya join us on the mat :D
I love you videos. Thank you very much. Is it possible to upload a yoga sequence video for students who are sitting a lot during exam periods or while writing thesis. Thanks :)
Great idea, we'll see what we can cook up ;)
second that idea, preferably in the month of August before school starts back up!
Thanks a million. Great video. Please also add some exercises for neck. I was doing yoga in the past and pulled my neck bone out for somehow. Since then I'm really in pain and consistently feeling pins and needles which doctor said that I have damaged the nerves used for hands and shoulder. Please add some relevant exercise as I truly believe that overtime our bodies would heal. May Allah Almighty reward you for this act of true kindness in this world and beyond ameen 💞 💞 💞 💞
Really thank you for this~~really made my body feel relaxed ~~~
hope that my backpain will disappear ...
This is the best my back has felt in a while.
Thanks so much for this on a day that my back is giving me problems (sacral/heart chakra problems -_-). This flow is so great, not only to relieve pain, but also as a bedtime yoga routine :)
Hey, glad you liked it. Thanks so much for the feedback :)
I have been living with lower back pain for a decade after I broke my hip when I was 19. I am on pain management, had surgeries, cortisone shots, years of physical therapy and nothing was working until I found this video!!! Thank you a million times over, my quality of life has quadrupled; you are amazing!
Wow, it is comments like these that really help keep us inspired, thanks for sharing, and we hope to have you back on the mat with us :D
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Hi from Mexico! this video I really love it! It relaxed me so much and I hava a back pain, I just did my first time and I dont feel any pain, thank you for your excellent work, namaste :)
You're so welcome!
Always be my fav yoga video for years. Time less n functional yoga. thank u yogatx.
Our pleasure entirely, thank you so much for joining us :D
Thank you for this practice, it really has made a difference in my back. I woke up this morning with back ache and tension in my upper back but after this exercise I feel a lot better. Thank you ❤️
VERY VERY NICE!!! every time i have back pain I do this Yoga for 4 days straight and then no need for doctor, physical therapist or chiropractor. this is magical :-)
loved it! Great class!
+thanks! Love your channel! Boho Beautiful
YOGATX çjgsdkovd
Thankyou Cole for this wonderful contribution to the world's back health! We all evolved into walking upright and have lower back pain as a consequence. Six years after you made this video it is still a great gift to us all. Wish I could convince everyone whom I see experiencing back pain to try it.
thank you so much been looking for something that would relax my tiring muscles. this made me relax that I would like to sleep after doing it. more power to you...
I just want to thank you! Thank you so much!
our pleasure entirely, thnks for joining us :D
Love the pace and time spent in each pose, as a dental assistant my lower back is always hurting-hopefully this will help. I feel a little better so far.
Thanks! My wife and I love working out with your practice.
Thank you so much. Just what my sore back needed.
Oh wow, I feel so much better, thanks so much!
I missed class this morning and after accidentally sleeping 12 hours, my back was in dire need of this. Thank you so much, namaste
I was diagnosed with degenerative disc disease 5 years ago at the age of 35. I've been doing this exercise off and on for the past 4 years and its helped tremendously. I recently stopped, then threw my back out and was in extrodanary pain. Started this regimen again and within 6 days I'm up and at'em. This has helped as much (if not more) as my expensive, but good chiropractor, inversion table and the chiro's traction table. I've been weight lifting for 22 years and believe it wouldn't be possible without yoga. Thank you Jen!
One of my patients used your site at my recommendation. He is doing very well! Thanks!
Bridgwala Oh wow, how awesome!
This video has changed my life, I was in so much pain in my lower back and hips before I started watching this video a couple times a week.
THANK YOU.
Thank you for this! Really enjoyed it and will make it a part of my rehab as I continue to get my strength up from a back injury.
I CAN HONESTLY SAY AFTER DOING THIS, this morning my back and hip pain has reduced at least 70%! It’s amazing and I thank you so much. Vee UK 🇬🇧 x
I really liked how this made my body/ back feel. Nothing to fancy, just really good stretching.
+SHANIQUA SWINGER Thank you!
YOGATX not
Pure bliss that you !
4 years and I am still following you ❤❤
In 30 min I feel much better than I did after 10 sessions with a chiropractor
hello Pat op yo doing grt
hello Pat op yo doing grt
Patricia Karugaba Kyazze Ain't that the truth!
a chiropractor needs you to come back....
U right, they are just taking money
Your videos are amazing! You're truly helping people heal. I had back pain when I lifted my suitcase the wrong way and I was feeling hopeless. I feel much better after watching your videos! Thank you so much! 🎉
I used to do this routine a few months back and thought it was great. But then about 3 months ago I had a severe disc herniation, and I've been dealing with it using physiotherapy and stretching. Thought I was ready to do some yoga again and tried doing this yoga program today, but this time I noticed there are some postures with a lot of forward bending, which puts pressure on the discs in the lower back and causes my sciatica to become worse. So unfortunately, some of the postures in this program are not good for sciatica caused by a herniated disc. You might want to put that in the description. I like Cole's videos, and I'd love to see a video specifically for sciatica caused by a herniated disc in the lower back - I bet a lot of people would really find it helpful.
Did you get my little one and rather have
yoga can cause damage to the body; it can aggravate existing conditions, some to the point where surgery is needed; and it is not the fault of the unitnitated. It is up to the Yogis to prepare each new student for the rigors of yoga. Yoga is first and foremost a physical practice, not a spiritual one. It involves challenges to the body much the same as any fitness regimine or routine. Any good trainer that strives to change the body must evaluate the condition of each new participant before recommending any program.
You cannot simply through someone into a one size fits all class or routine and tell each new student that it's up to them to interpret their body's limits. That's irresponsible and fraudulent. Yoga has a long way to go towards respecting those it attempts to teach the practice to. xo
@@maddiec7913 I agree. I have two herniated disc in my lower lumbar. Was looking for a good stretch video but man I can't even come close to anything this lady is doing. This is like an advance class and she doesn't explain any of that. Heck I can't even sit like that lol she has flawless skin though jeez 🤣
Watched loads of YT yoga videos and this one is incredible 🤤
the only possible thing I will comment is to never tell a client to 'turn around and look at your leg' for pigeon. much easier to look thru your legs going down so as not to twist at at that time.
I've been doing your video every morning now for about a month. I don't even want to search for another am stretch. the hip and sacrum openings are the best! Thank You...
best yoga instructor ever and the only video that really helps my back pain
Amazing video! My back pain is much better after the video! The audio was great when the camera was in front of you, but it was difficult to hear on the wide shot. Perhaps a microphone on you (LAV) would help.
Thanks!
Best yoga video on RUclips point, blank and period! Love the instructor and the move brought such great relief to my back. Thank you!!!
You are so beautiful. Watching you already relax me.
Edrin Kisaka And you are bald and stupid.
+Nina Duran lmao
Cole I have sciatica and did this flow today. I just want you know how thankful I am for you. I feel better physically and I feel at peace. Namaste dear Cole
I really like how long you hold the stretches.
Just found Cole last week and will only do her yoga videos from now on! I live in Dubai and never thought I would find my fav yogi vlogger in Texas of all places. :)
This was wonderful...I'm not big on Yoga, but I woke up with back pain so I couldn't do my regular HIIT workout. This was just what I needed. My only suggestion is to move the microphone onto your shoulder so it's not covered over during the poses when you're on the ground (bird-dog?). Couldn't hear you then. That little glitch notwithstanding, I LOVED the workout. Thank you. I'll be back!
You're so welcome! Yes, please visit us soon :D
Anyone else had a really good stretch from some of these and just automatically went "oh fuck yes that feels so good jesus" following curse words at the instructor after she wanted to move on to the next move. Like no woman my bones are cracking and smiling right now I'm in my zone let me die in peace 😂
This is what yoga is all about ;)
Raphael Levank F丅Ren
That happened with me back in highschool, lol. The teacher was instructing us through stretches, and then my lower back cracked really loud. I ended up sounding like I had an orgasm, lol. Because of my size, I've had back pain on and off for a long time. It's gotten a bit better, since I started losing weight.