❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!
I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!
Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!
Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!
I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.
Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227
I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.
This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!
Thank u, I've never looked at patience as a hard characteristic to learn...but you are right! I experienced kids and an ex-husband and we are now co-parenting nicely to learn that patience. Wow didn't look at it that way. Character building 😁 thank u
Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!
i loved it. Thank you this session! It was much needed. I would be helpful in the future if we can be told what accessories we will need before starting so we dont have to stop mid session to retrieve blocks or straps. but other than that it was great.
Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.
I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.
Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.
Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste
Fabulous! Thank you 🙏 I hope to attend an in person class of yours one day! In the meantime I’m well cared for by showing up for your videos! Thanks Again 😎🌈☮️🎈
Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖
It's the day after doing this video - realizing now how unbelievable the stretch was! Thanks for the video - will def be coming back for this one again.
❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️
yogavida.vhx.tv
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
bit.ly/2Pgdx90
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Love your classes Chance from Canada
Wow who would have thought ! I'm free from all back neck pain in just 30 minutes!!!!
I'm 54 years old, have rheumatoid arthritis, and have been (trying) to do yoga for about 2 months now. I've tried multiple beginner videos and instructors. Your videos have done the most good out of all I've tried. You don't go so fast that I can't keep up and your stretches don't hurt me...they actually help me get out the kinks. I actually look forward to doing yoga with you. Thank you so very much!!
I loved this practice, especially using the straps. It felt really good. I will remember that one. I hate having ads in the middle of a yoga video! it is counter productive to have to get up out of a pose to skip an ad!
Day 74! Yes Cole, I can totally relate! I spin out. Trying to learn patience and forgiveness. That's why I committed to daily yoga and meditation 74 days ago. Love these practices with you, you have taught me a lot these past 5 years, about my body, my emotions and honoring my breath. Forever grateful! Namaste Cole!
Wowza, keep up the great work!
i love all of Coles video. This one provided a great relief to my computer staring sore back and neck.
Where have you been all my life!!! It was difficult to get down on the matt but after these glorious 35 minutes, I feel brand new... new subscriber all the way from north Africa!
Thanks for subscribing! Hope to have ya on the mat with us again soon 😀
Amazing class! The ad that popped up about 10 minutes in threw me off but I was able to find my breath again and get right back into it!
Oh my, this was a great class. Saved! Thank you 🙏 🤍
Thanks Cole! Hope you're doing well!
beautiful and fantastic. so healing. wonderful teacher!
🥰🥰 I love the different types of stretches she shares! Absolutely wonderful! 🥰
Thank you as always, Cole. Feeling better :)
Love love love this one! Thank you
Thank you 🙏 I feel so much comfortable now. Namaste 🙏
My back NEEDED that!! Thank you 🙏🏻
My favorite instructor! Best ever! 🥰
THank you soooo much! I have lots of upper back, shoulder and neck pain from sitting at my computer for work, and this really helped! Bless you Cole!
I tried this channel for the first time and found the poses and exercises very good for stretching out my shoulders in particular. My only critique would be that while performing each pose there were many times that the constant talking was distracting from focusing and relaxing during the poses. Brief descriptions of varying ways to do the poses and focusing on breathing is fine but the extra talking was what made my experience a little less positive. Great overall episode because I loved the poses. Thank you.
Thanks I needed that before my shoulder workout yesterday.
Great relief for back, loved it, thank you 🙏
That was juicy.
For my soul.
Thank you, namaste.
✨🤸🏽✨
thank you very much my back pain are gone and I feel more relax
This is the best practice! Thank you ♥️
Such a great practice Cole ♥️♥️♥️
Thank you so much! I really like practising yoga with you.
That was awesome thank you !
You are so welcome!
I've been doing this session for a couple of weeks now. It's made an amazing difference to my shoulder pain! Thanks Cole.
Sweet, we love getting these types of comments! Glad to hear you’ve found some relief. Have a beautiful day :D
Geez, I eas feeling low and this one was amazing this morning! Heart opening! I find I keep hunching and closing my heart. Protecting myself from hurt, however, it's causing pain not protection. Love you Cole! Day 227
Oh Margot Cole !! You don't stop surprising me ... my back is happy 😊
I am an artist who constantly humps over my work I discovered your video to use for my home practice to correct my posture. Your videos have been great for maintaining a better posture and a stubborn sciatica.
This one is really perfect for stress release! I feel so different afterwards, just wow! 😁🥰🙏🏽
This was awesome. Helped me a lot today.
I can feel the release of back/neck/shoulder pain immediately after this video. Thank you. I will come back again. Namaste
Fab yoga flow with really good stretches. Very relaxing , although there is abit too many adverts for my liking. Amazing teacher though :)
Thank you! Thank you. I start day first, I know this yoga excises works. I will report later more to go
This yoga for back pain video has significantly reduced my instances of cervicogenic headaches. I felt relief even after the first time I did the video! I have been doing it consistently for the past 3 weeks and am seeing amazing results--my neck, shoulders, and back are looser and my headaches are less frequent. Thanks for the video, it's really improving my life!!!
Thank you, this really helps.
Thank u, I've never looked at patience as a hard characteristic to learn...but you are right! I experienced kids and an ex-husband and we are now co-parenting nicely to learn that patience. Wow didn't look at it that way. Character building 😁 thank u
This is so helpful for Spinal Pain relief Thank you So Much ♥️♥️
i absolutely love this video! and love cole! thank you for being awesome
Ive tried a lot of exercise routines but this is the ONLY one i have done where i felt an immediate benefit. i have suffered terrible headaches for the past few years due to stress and trauma, and i am finally starting to get control over them by doing bodywork. i will be doing this again. thank you!!!!
Your videos are God sent. My lower back pain used to be so bad. Now, I can function fully as long as I do one of your videos each morning.
Cole, that was beautiful!!! I love these gentle classes lower down on the mat especially in the evening to slow down before sleep. Namaste xxx
There was so much “good” hurt in this practice. This was amazing. Thank you.
Really nice yoga for back pain
Love this video..fellow yoga teacher looking for ideas.
The side bend with block version is lovely.
A fav...one I always come back to!! It’s always good!
Thank you for the amazing stretches. You have become my favorite Yoga Instructor.
i loved it. Thank you this session! It was much needed. I would be helpful in the future if we can be told what accessories we will need before starting so we dont have to stop mid session to retrieve blocks or straps. but other than that it was great.
I felt instant relief, loved it
Excellent practice!
Excellent video!
I am grateful that I do not have back pain at the moment and I did enjoy this practice very much. Namaste Elke SA
An absolutely super workout. I always feel so great after! Thank you so much.
Thank you..it was wonderful
Cole, You are the best! What an amazing session! I enjoyed it A LOT!
Cole, I just want you to know how much I absolutely love your yoga classes! I do many of your different classes for neck and shoulder just about every day.
Loved it, thank you!!! xxx
That was a great practice.
You're the best!!!
That's a good one!
You're awesome, Coal. Love your style, love your yoga sessions.
I love it! Thank you. I am suffering from depression and a burnout. So i need to charge my energy again with things i like and what gives me rest. Also, i have a lot of back pain and headache because i am so tense all the time. Yoga is perfect for this, along with walking outside in nature.
Cole I love you! This was amazing and exactly what I needed today! Blessings!
Love this!! 🤩
Thank you
Awesome!! Good stuff.
Always come back to this for my back troubles, thank you 🙏
Thank you 💝
Thanks for showing up!
Wow, I so needed this today! Thank you from myself and my back! 🙏
I sat on my mat with a back pain, i got up without back pain. That's how effective this is ! Thank you so much !!
This routine did amazing things for my neck, shoulders, low back and hips. I'm very grateful to you Cole. 💗. God Bless!!
Lovely, thank you.
Lovely ☺️ thank you 🙏
Thank you Cole for your amazing Yoga. I have been practicing your YOGA for over a year, different ones, which are related to the low back/back. Absolutely reliving.
Thank you for this yummy stretches! ❤️🌈❤️
Cole.❤️ Perfect timing,today I’m struggling so much with shoulder pain.Thank you!🙏🏼
Hey sis! I really resonated with the poses you did. So divine timing. The way you talked about your spinning and thinking and just being raw made me feel like I’m not in it alone and the voices and thoughts in my head can totally be calmed and reset to be more aligning, and more realistic so I can find more ease and mindfulness in my daily life. Much love ! Namaste
Extremely good for my body to have a great stretch, especially spending a lot more hours hunched over a computer screen. Thank you Cole 💐🎉💗⭐️
It was hard for me but....I loved it!
Glad to hear you were able to get through it! Thanks for joining us 🙏
Fabulous! Thank you 🙏 I hope to attend an in person class of yours one day! In the meantime I’m well cared for by showing up for your videos! Thanks Again 😎🌈☮️🎈
This was amazing! My back feels so much better...will be coming back to this one a lot
I've developed some lumbar issues and of all the ytx videos this is the one I've probably come back to the most. Great workout.
THAN YOU 💜
Wow! This was amazing! It was intense and liberating in all the right parts of my body! Cole! Finding your videos has literally changed my life! Somehow I always find the exact one I need! I am convinced that my body’s inner wisdom always guides me to the perfect video! Thank you so much for your Grace and Light, your Wisdom and your ability to articulate so clearly what you are teaching. This is truly your Divine Calling! 🙏🏼💕💖
Thanks, Cole! Glad you are back! Missed your practices! 🙏🙏🙏
Plenty more to come :D
Keep coming back to this practice. So good for my crunchy shoulders and neck!
Ahhh that felt good - thank u!
I feel so much better. Thank you for this, I feel amazing. More medicine please Cole!
I've come back to this practice over and over again because I find it so beneficial!! Thank you, what a great start to my mornings. ❤️
Lovely practice thank you xx
It's the day after doing this video - realizing now how unbelievable the stretch was! Thanks for the video - will def be coming back for this one again.
Fantastic!
This was so helpful for my lower back pain - thanks so much! Just love your instruction!!!
Thank you!!
shes so good !!! :')
Thanks so much... Amazing... Just getting back to yoga after months of "dropping" out... Thank you again, you helped me each time...
This hit everything for me. Ty! ❤️
So yummy practice, I feel so much better ♥️
Loved this practice! Just a little hard to follow without looking at the screen. But my body feels so good rn 🥰