🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 www.patreon.com/yogatx
In 2013 I was attacked in my home suffering injuries that caused me to have to do physical therapy. I was then later diagnosed with fibromyalgia. My insurance didnt fully cover my recovery so I couldn't afford to finish my therapy. I was recommended yoga and this was the very first video I found that really helped with my shoulder and neck injuries along with my fibromyalgia. I dont know if the creator will see this but this video literally saved my health and helped me transition into the new me and I can't thank you enough.
been suffering back pain for the last 10 years. I say "let's try yoga. will give one month to see how it goes". half an hour of Cole and the pain is gone.
You are THE BEST yoga teacher online :) not like those other yoga teachers who cares more about how they look in front of cam than how to teach a great yoga class.
I've been into pilates for awhile, and wanted to get into yoga. I tried several different channels, but none of them "clicked" with me. I have to say that this channel changed that. I look forward to doing yoga every day now! Thank you.
Cole is about the only online instructor I have patience for. The other ones talk and talk and talk and talk - ...... and if that isn't annoying enough they sound like they just took a Valium. Please make more videos Cole and thank you for the upbeat instruction.
+Karen Landru Lol, thanks for the feedback and commenting here for us. If ya dig Cole's style, get ready...the next 3 weeks we're unofficially dubbing, "Cole Month" and we'll be uploading 3 weeks of only Cole videos starting next Tuesday ;)
Cole, I have paid for yoga at some very nice places in my lifetime and your videos are better than their live guidance. These classes get so big! I love your videos and your voice is perfect and the amount of guidance is spot on!
The best ever. Im not patient enough to practise it everyday. But whenever im in pain, this lesson cures it quickly and wonderfully. Thank you so much for your lesson. It means a lot to me! Can't express by words
I have been suffering back pain as long as I can remember and went through surgery in Dec 2014. I have had really stiff back since and doing your yoga is the only thing that has helped. I have completed 4 sessions of this routine and guess what? No back pain this morning. Absolutely delighted. Bonus is your voice is not irritating to listen to as many others are. A massive thankyou Cole. Can't wait to progress to the next stage in yoga.
I have been consistently doing yoga for over a year now and your still the only instructor that I watch everyday. thank for you helping me alleviate my back pain!!
Great video! Nice routine, good music, easy to follow instructions. I really appreciate that your instructions are minimal but adequate. I find that there is too much talking in most yoga videos on RUclips. Thanks so much! Do you have a routine for neck and shoulder pain?
I watched this video tonight and truth be told, this was the first time I've done yoga before ever. I just wanted to thank you for putting up this video. I followed along fairly easily and could do almost all of the poses. I'll be looking on this channel for more videos soon!
Thank you very much for putting this up. I am presently not able to afford a yoga class, so this helps me, keeping up with my yoga-praxis. So much easier and nicer than doing it all on my own. Lots of appreciation! Namaste and greetings from Germany, Olivia
Thanks once again, Cole! I watch a different video with you every day - by now I have gotten disciplined enough to hang with you every day (well at least 5 days a week). You are my favorite yoga instructor :)
Love your classes. I watch your videos every morning before go to work. I have horrible neck's pain for long time, but since I'm doing yoga I'm start felling much better. Thank you
NTV Nutrinional Energy Hey thanks, we're gearing up to start doing more outdoor shoots! We're pretty excited, we should start publishing more outdoor vids this August!
Thank you so much Cole for this flow. I had a sudden back spasm today and immediately was filled with fear from the extreme pain I experienced. I came home and searched for a yoga flow for back pain and just did this sequence and your 'Yoga for Back Pain - 30 minutes Back Stretch, Sciatica Pain & Flexibility' yoga video back-to-back. I feel soooooo much better and the pain relief is incredible. Your energy is so calming - I'm totally zenned out for my nap now lol Thank you for sharing this! Namaste!!!
Patrycja Domurad Thanks for sharing, and for your kind words. If ya love these videos, get ready, Cole is coming into the studio much more this year, so we'll have TONS more NEW Cole videos coming your way!
I have such bad chronic pain all over my body and if it wasn't for you, I wouldn't be able to survive. Your helping me live. The pain goes from a ten to a 6 or 7 most days. So it's bearable and not crippling like it could be. Thank you!
Absolutely perfect for my shoulder pains, feeling a lot better... definitely plan to do this video regularly. Thanks - also would like to say you are a fantastic and genuine teacher.
Thanks to this video it's helping my Covid19 Fatigue. Stuck at home all the time is stressing me out & it's reacting by my stiff back but this video has helped. Thanks, Cole!
I suffer from chronic back pain and I can't begin to tell you how much your videos help me. I've started opening up every day with your yoga and find significant pain relief throughout the day. Thank you so much!
This was a great series of poses for back pain. I also really liked that you filmed this one outdoors - for me, it makes a great difference to see outdoor scenery over an indoor one. It's more relaxing and sounds healthier. As a waitress and student with chronic upper back, neck, and shoulder pain, I thank you :) This video has been great and I plan to squeeze it in before most shifts. I find that doing it before work helps keep me much more mindful of my posture throughout my shift. Thanks girl :)
Absolutely love your videos, thank you so much. I'm "forced" down the yoga path due to chronic back pain as nothing else has helped. Your teaching is awesome. Was looking for a good teacher for ages around where I live without luck and then I found your videos. Internet is such a wonderful thing!
Really.... Yoga 🧘♀️ is the most powerful...most beautiful.... &... Effective workout in the world.......💞💞💞💞 India🇮🇳 is the mother land & home land of yoga....I am proud....I am Indian🇮🇳... ❤❤❤❤❤🙏🙏🙏🙏🙏🙏 Mam your performance is very beautiful....&.... U are very attractive & beautiful also mam..... Carry on swt mam... 💗💗💗💗💗💗🙏🙏🙏👍👍👍
Thank you so much. I'm a beginner, I came across your page and I'm in love. Thank you, Thank you!! You're so relaxing.. And I can really follow along without feeling rushed.
Love your channel, you're doing everyone a wonderful thing by posting comprehensive yoga workouts. I used to do yoga 5 times a week years ago, now its so nice to get back into it. Bless!!!
I have chronic neck and back pain due to an accident 5 years ago. I do not take medication aside from the occasional Advil. While looking into acupuncture I still need something on the daily basis to loosen the tension (especially after my weekend camping trips). Thank you for this video, this has been my favorite so far on my quest for yoga for neck/back pain. I will certainly be referring to this video often. Namaste.
Best video for back pain! :) I have so much trouble with my back and position,i feel really good after this.. Thank you so much for sharing! Namaste from Greece xx
Hi Cole and Yoga TX! Thank you for this great work out in a beautiful setting! Love the other videos too, but the beautiful scenery just added extra relaxation! Please consider doing more videos outside 😃 Gorgeous!
+Coléne Watson we just bought the filters to start doing more outdoor videos, we love them too, but just had to upgrade some thing to really be able to capture beautifully. Get ready for some more outdoor yoga!
I started doing some yoga recently bc I'm getting older and everything hurts. I did a few of your lessons, then tried a few others. Cole you are the best!..I just keep coming back to you.
Thank you for the great back and neck videos! I would love to see more outdoor yoga videos. I practice outside, and it is great to have Cole instruct from a beautiful outdoor setting when weather doesn't permit me to practice in nature!
Sarah F You're very welcome! We are actually in the middle of buying a few camera upgrades to start doing A LOT of outdoor shoots! Stay tuned, & thanks for the feedback!
Thank you so much woke up with such terrible lumbar and left shoulder/neck pain 3 day ago found your video so far yours is the only one that work to relax and relieve tension and pain.... Semajs
I am a newby and have no clue what I am doing, but I find these videos by her to extremely beneficial. I love the verbal cues about relaxing, breathing, along with keeping the pose and not relaxing from it. I suffered a pinched nerve in my shoulder and neck (not from yoga) and after the chronic pain was gone, I went back to her videos. The results are amazing. I did not ever go to the doctor. Yoga is my physical therapy. I am not encouraging people to not go to the doctor. I am just sharing my testimony. I also suffer from lower back pain and constant knots and tightness in my shoulders. These videos are amazing. Keep up the great work, Cole!
This was my first time watching one of your videos. It was great. My daughter came in on me and started exercising with me. I like that your videos are not very long. Great timing and moves.
🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁
mailchi.mp/bc7762d1a189/happyheartopener
✨ OFFICIAL YOGATX APPAREL ✨
teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front
😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
yogatx.org
🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
www.patreon.com/yogatx
Cole, it needs to be said: You are #1 on the internet for alleviating back pain with yoga. Full stop. End of story.
♥ ♥ ♥!!
Thank you so much!
8 years after discovering this video, I still come back to it regularly! ❤ cole
Ditto.
EVRY TIME I HAVE A
PAIN I TAKE ONE OF YOUR CLASSES AND IT MAKES A DIFFERNCE. I HOPE ONE DAY TERE IS A YOGA CLASS FOR SCOLIOSIS WITH YOU.
In 2013 I was attacked in my home suffering injuries that caused me to have to do physical therapy. I was then later diagnosed with fibromyalgia. My insurance didnt fully cover my recovery so I couldn't afford to finish my therapy. I was recommended yoga and this was the very first video I found that really helped with my shoulder and neck injuries along with my fibromyalgia. I dont know if the creator will see this but this video literally saved my health and helped me transition into the new me and I can't thank you enough.
Very very good exercise, beneficial,feel good 😊👌
been suffering back pain for the last 10 years. I say "let's try yoga. will give one month to see how it goes". half an hour of Cole and the pain is gone.
+Stefano Magliole awesome to hear, these types of comments are exactly why we started the channel, thanks for sharing with us :D
Yes, always work for me too! I used to do Yoga 3 times a week, and when I don't, I can feel the difference~
Stefano Magliole try all her other back videos! They are all amazing! She’s amazing! Changed my life! 🙏🏼
That neck stretch was fantastic!!!
You are THE BEST yoga teacher online :) not like those other yoga teachers who cares more about how they look in front of cam than how to teach a great yoga class.
Maria Ljungström wow, thats what I tell Cole all the time! We're lucky to have an artist like her on the team :D
I agree 100%. Best yoga teacher online. No contest
I've been into pilates for awhile, and wanted to get into yoga. I tried several different channels, but none of them "clicked" with me. I have to say that this channel changed that. I look forward to doing yoga every day now! Thank you.
+woohyukikkoku wow, really cool comment, thanks for sharing with us! We're glad you have found some videos that resonate with you in our videos :D
Cole is about the only online instructor I have patience for. The other ones talk and talk and talk and talk - ...... and if that isn't annoying enough they sound like they just took a Valium. Please make more videos Cole and thank you for the upbeat instruction.
+Karen Landru Lol, thanks for the feedback and commenting here for us. If ya dig Cole's style, get ready...the next 3 weeks we're unofficially dubbing, "Cole Month" and we'll be uploading 3 weeks of only Cole videos starting next Tuesday ;)
10 minutes of yoga and bye-bye pain...thanks for the video your amazing
+purple jay Isn't it awesome the way it works :D
Had some annoying back pain today and figured I just needed to stretch. This made the pain go away! Thanks!
Yogatx the best yoga instructors on youtube Cheers, Ingrid, Ireland
Ingrid Haughney the instructors are going to love this! Hope you don't mind if I post this on FaceBook so I make sure they all see it!
Yoga TX Your are welcome . Fantastic work everyone. Cheers, Ingrid
Cole, I have paid for yoga at some very nice places in my lifetime and your videos are better than their live guidance. These classes get so big! I love your videos and your voice is perfect and the amount of guidance is spot on!
I'm so glad you included hips in this session. It was wonderful. Thank you.
I love your back videos. Thank you so much
fantastic , the pain is gone, thanks!
+Krzysztof Chrobok Awesome! :D
Cole is an inspiration! We love you Cole! Please keep making videos!
The best ever. Im not patient enough to practise it everyday. But whenever im in pain, this lesson cures it quickly and wonderfully. Thank you so much for your lesson. It means a lot to me! Can't express by words
I have been suffering back pain as long as I can remember and went through surgery in Dec 2014. I have had really stiff back since and doing your yoga is the only thing that has helped. I have completed 4 sessions of this routine and guess what? No back pain this morning. Absolutely delighted. Bonus is your voice is not irritating to listen to as many others are. A massive thankyou Cole. Can't wait to progress to the next stage in yoga.
you havent let me down yet cole THANK YOU
I have been consistently doing yoga for over a year now and your still the only instructor that I watch everyday. thank for you helping me alleviate my back pain!!
Instant back relief. Thank you!
By the way. I love doing with you because you don't talk to much you straight to the classes. You are amazing .
Great video! Nice routine, good music, easy to follow instructions. I really appreciate that your instructions are minimal but adequate. I find that there is too much talking in most yoga videos on RUclips. Thanks so much! Do you have a routine for neck and shoulder pain?
Thank you Cole, you are wonderful
I just noticed the button to support you guys, so I just did that. I so appreciate this top quality yoga instruction!
+Helle Gylling Wow, Thanks so much, we really appreciate your feedback and support :D
I watched this video tonight and truth be told, this was the first time I've done yoga before ever. I just wanted to thank you for putting up this video. I followed along fairly easily and could do almost all of the poses. I'll be looking on this channel for more videos soon!
Thank you very much for putting this up. I am presently not able to afford a yoga class, so this helps me, keeping up with my yoga-praxis. So much easier and nicer than doing it all on my own. Lots of appreciation! Namaste and greetings from Germany, Olivia
as a CNA, I am very mindful of my back & the stresses I put on it. Thank You Cole & Yoga TX for your wonderful videos. MUCH appreciated.
Week done. I like how we went into the low lunge from a floor position. It made it easier to get to the next beneficial part of the flow.
Thanks once again, Cole! I watch a different video with you every day - by now I have gotten disciplined enough to hang with you every day (well at least 5 days a week). You are my favorite yoga instructor :)
+Helle Gylling Thank you so much for your kind words :D
Sweet, stopped my back spasms! THANK YOU!!!
Thanks cole, loved the strengthening bits! (and everything else lol)
Glad you like them!
Another great video about Cole Chance. Excellent for lower back pain and hip tightness.
Her instruction is so precise and easy to follow for beginners and she is so fine!!!!
Loved it and the explanation was very good. Namaste 💆
Thank you Cole! You must have experienced back pain because your back pain videos are so effective. Great cues as always as well.
Love your classes. I watch your videos every morning before go to work. I have horrible neck's pain for long time, but since I'm doing yoga I'm start felling much better. Thank you
Wonderful location and perfect workout really helpful. Thanks Cole and Yoga TX for bringing this video to us. Namaste.
NTV Nutrinional Energy Hey thanks, we're gearing up to start doing more outdoor shoots! We're pretty excited, we should start publishing more outdoor vids this August!
Thank you so much Cole for this flow. I had a sudden back spasm today and immediately was filled with fear from the extreme pain I experienced. I came home and searched for a yoga flow for back pain and just did this sequence and your 'Yoga for Back Pain - 30 minutes Back Stretch, Sciatica Pain & Flexibility' yoga video back-to-back. I feel soooooo much better and the pain relief is incredible. Your energy is so calming - I'm totally zenned out for my nap now lol Thank you for sharing this! Namaste!!!
Patrycja Domurad Thanks for sharing, and for your kind words. If ya love these videos, get ready, Cole is coming into the studio much more this year, so we'll have TONS more NEW Cole videos coming your way!
Thank you very much for this awesome video. It really helped me a lot with my back pain. 🙏🏻👍
So helpful! Thank you!
i love your videos! i would love to see a strong vinyasa flow video where it's more of a workout! :) xx
Katie King Cool idea, I feel like Cole would love to do one of those videos. We'll bring it up at our next meeting :D
awesome!! :)
Thank you so much. I struggle with frequent tense muscles and back pain and you save me. Sending you so much love.
Wow my back felt inflamed before I did this. Now it feels great! Thanks Cole!
Thank you so much for your back videos. Do you think you could do a 7 day back series? I would love that.
0:54 I love this Yoga workout & this is where i START. Ty, Cole! YOu're my fav yoga instructor. Your TONE of speaking voice is soothing
Cole is Coooool. that was awesome!! one of the best and I do these every day!!David
+David Hauptman Thank you so much :D
I have such bad chronic pain all over my body and if it wasn't for you, I wouldn't be able to survive. Your helping me live. The pain goes from a ten to a 6 or 7 most days. So it's bearable and not crippling like it could be. Thank you!
Absolutely perfect for my shoulder pains, feeling a lot better... definitely plan to do this video regularly. Thanks - also would like to say you are a fantastic and genuine teacher.
Thanks to this video it's helping my Covid19 Fatigue. Stuck at home all the time is stressing me out & it's reacting by my stiff back but this video has helped. Thanks, Cole!
the T stretch was just amazing! thank you!
Great neck and shoulder stretch poses. Needed them the most. Loved push the earth away tip, found a great stretch in shoulders.
I suffer from chronic back pain and I can't begin to tell you how much your videos help me. I've started opening up every day with your yoga and find significant pain relief throughout the day. Thank you so much!
شكرًا شكرًا
Thanks for all you do
After going this everyday. I can say, it helps my spine and neck bone very much!
Familiar poses with wonderful twists! Soo good!!!
Cloe you are the best
Just discovered this - thank you Cole. Much love from Australia.
Amazing stretches for arthritis tks so much cole😊
Thanks so much. This really helped my neck and hip pain!
+Beth Szabo our pleasure. Awesome, its great to hear that our vids helped ya out :D thanks for watching!
You are brilliant! Thank you so much! I love doing yoga with you Cole!
This was a great series of poses for back pain. I also really liked that you filmed this one outdoors - for me, it makes a great difference to see outdoor scenery over an indoor one. It's more relaxing and sounds healthier. As a waitress and student with chronic upper back, neck, and shoulder pain, I thank you :) This video has been great and I plan to squeeze it in before most shifts. I find that doing it before work helps keep me much more mindful of my posture throughout my shift. Thanks girl :)
Absolutely love your videos, thank you so much. I'm "forced" down the yoga path due to chronic back pain as nothing else has helped. Your teaching is awesome. Was looking for a good teacher for ages around where I live without luck and then I found your videos. Internet is such a wonderful thing!
yes bay bee! you know how to do it
Love your back and neck videos. I can't believe what a difference it makes! Thank you!
my back feels amazing
Your yoga tutorials are really proved helpful. Thanks..
My pleasure 😊
Really.... Yoga 🧘♀️ is the most powerful...most beautiful.... &... Effective workout in the world.......💞💞💞💞
India🇮🇳 is the mother land & home land of yoga....I am proud....I am Indian🇮🇳... ❤❤❤❤❤🙏🙏🙏🙏🙏🙏
Mam your performance is very beautiful....&.... U are very attractive & beautiful also mam..... Carry on swt mam... 💗💗💗💗💗💗🙏🙏🙏👍👍👍
this helped me loosen my neck alot for sure
Thank you for exisiting. You've saved my life.
Thank you so much for this video!!! I feel great after!!
+Julia Oravecz Our pleasure, thank you for watching and commenting :D
Not only pain goes away.also feeling bilssed out... :)
thanx Cole...:)
Thank you so much. I'm a beginner, I came across your page and I'm in love. Thank you, Thank you!! You're so relaxing.. And I can really follow along without feeling rushed.
Great video, back and neck feel much better. Namaste.
Blessings of joy, health and success sent your way.
Love your channel, you're doing everyone a wonderful thing by posting comprehensive yoga workouts. I used to do yoga 5 times a week years ago, now its so nice to get back into it. Bless!!!
+Amanda Micallef Thanks so much, these sorts of comments really keep us going :D Hope we can join ya on the mat again
100%
Good back strengthening sequence and teaching, thank you so much
I have chronic neck and back pain due to an accident 5 years ago. I do not take medication aside from the occasional Advil. While looking into acupuncture I still need something on the daily basis to loosen the tension (especially after my weekend camping trips). Thank you for this video, this has been my favorite so far on my quest for yoga for neck/back pain. I will certainly be referring to this video often. Namaste.
You explain the poses so well! Thank you.
Best video for back pain! :) I have so much trouble with my back and position,i feel really good after this.. Thank you so much for sharing! Namaste from Greece xx
I'm really new in this but since the tone that it is used till the paced and specific instructions, is making me feel wonderful. Thank you very much!
Cole, you are the best! You make me feel great, THANK YOU
This is the best yoga routine for low back pain I've ever experienced. Thank you so much!
This is the yoga video O will return to most often
Hi Cole and Yoga TX! Thank you for this great work out in a beautiful setting! Love the other videos too, but the beautiful scenery just added extra relaxation! Please consider doing more videos outside 😃 Gorgeous!
+Coléne Watson we just bought the filters to start doing more outdoor videos, we love them too, but just had to upgrade some thing to really be able to capture beautifully. Get ready for some more outdoor yoga!
Thank you Cole, you are awesome!
I love this video, it takes all the kinks and discomfort from my neck and back...thank you Cole
I started doing some yoga recently bc I'm getting older and everything hurts. I did a few of your lessons, then tried a few others. Cole you are the best!..I just keep coming back to you.
You are a great teacher, thank you! Amazing practice!
That is a great back session, thank you.
Thank you for the great back and neck videos! I would love to see more outdoor yoga videos. I practice outside, and it is great to have Cole instruct from a beautiful outdoor setting when weather doesn't permit me to practice in nature!
Sarah F You're very welcome! We are actually in the middle of buying a few camera upgrades to start doing A LOT of outdoor shoots! Stay tuned, & thanks for the feedback!
Thank you so much woke up with such terrible lumbar and left shoulder/neck pain 3 day ago found your video so far yours is the only one that work to relax and relieve tension and pain....
Semajs
I am a newby and have no clue what I am doing, but I find these videos by her to extremely beneficial. I love the verbal cues about relaxing, breathing, along with keeping the pose and not relaxing from it. I suffered a pinched nerve in my shoulder and neck (not from yoga) and after the chronic pain was gone, I went back to her videos. The results are amazing. I did not ever go to the doctor. Yoga is my physical therapy. I am not encouraging people to not go to the doctor. I am just sharing my testimony. I also suffer from lower back pain and constant knots and tightness in my shoulders. These videos are amazing. Keep up the great work, Cole!
This was my first time watching one of your videos. It was great. My daughter came in on me and started exercising with me. I like that your videos are not very long. Great timing and moves.
love these videos there easy to fallow along with and my back and neck always feel better and loser after
so many clicks and lovely stretches!!!! thank you !!!
really great stretches recovering from Artificial Disc Replacement surgery, and for my chronic neck & shoulder pain. Music is great too.
Thank you so much, Cole, every new video of yours I do, I feel better. And you have good timing.