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I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on RUclips that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!
Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!
Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!! Namaste
This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!
I am so glad I found your yoga on utube it has helped me and I can really tell the difference on my body. I plan to keep do it everyday with you. Thank you
I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!
This was a fantastic way to end the day! Thank you so much!!! I truly appreciate these relaxing, stress relieving, stretching yoga videos on your site, Thank you so much!!!
This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks
I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
this was relaxing and perfect for complete beginners! I've tried other yoga for "beginners" and found them still difficult & discouraging. but this video really is great for beginners or someone overweight and out of shape too.
Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!
Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!
+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;) -JP Editor
so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!
Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.
I was so tired and lazy I almost didn't start the clip but I'm so glad I did - it was absolutely perfect. I've never done gentle yoga and I didn't realise it could be so effective. Thankyou so much :) P.s. you have a really beautiful soul it really comes through in your videos x Night!
I enjoyed this, but my only wish would be that when the practice ends in corpse pose, not to have the previews come on with sound; it was a bit disruptive.
thanks for your nice videos. i watched severall videos of you and really enjoyed the classes so far.you are doing really good explaning and demonstrating the excercises
I've been wanting to get into yoga for a while, but just never got around to starting. I was watching a Dr. Axe video & the guest was talking about how stretching at night increases GABA and helped with deeper sleep. I decided to check out a video & am glad I found yours. Most of it was pretty relaxing, I just don't have my tendons stretched out as much as I'd like, so some parts were kind of difficult / painful, but I know I just need to do they for days to weeks and they will eventually stretch out properly. I also have MS, so keeping my tendons stretched out is very important. I don't want to take "MS medicine" other than food / exercise & don't want to end up in a wheel chair, so I'm doing everything I can. My diet & exercise are already spectacular, symptoms are all but completely gone, now it's just up to meditation & stretching regularly and I think I'll be on the path to permanent remission. It is possible and I will do it! Thanks, SUBSCRIBED!!
This was such a nice relaxing flow. I really like the way you approached the seated wide leg forward fold. I have never been able to even get close to the beginning of that, but by working with it with just one leg straight at a time, I think I might have a chance to get a little bit of improvement at that. Thank you!
I had my 2nd baby 5 months ago and haven't had a chance to work out for 3 years. I have developed really back pain and neck pain but since I followed your yoga sessions, my pain was gone. Thanks Cole!! You definitely keep me going. I appreciate it!
Absolutely loved it. HAve been doing for three days and it is very relaxing after a long day at the computer and also have more energy the next day. thanks a lot for sharing!
I have been doing this almost every night for the past 6 weeks! I love the guided breathing and deep stretching, the pace is perfect for me, and I've been sleeping so much more soundly. I am obsessed with Cole videos! I switch up which one I do in the morning but I've also incorporated those into my daily routine. I am much more calm and relaxed throughout my days. I also crossfit so these are a perfect balance for me. would love another bedtime flow for some variety. I've tried a few others by different people and they weren't the same so I continue to do this every night (sometimes the 30 min one). My forward folds have gotten so deep and I really feel that connection/meditation. I love your videos!Thanks, Cole! (ps I bought the hour long flow I usually do on the weekends when I have more time :)
+Alexandra Moga Heya thanks for the support, and the kind words :D Yep, we're excited to have Cole back in the studio in a couple months, and we'll definitely show her all the comments and likes on this video, and we're pretty sure she'll have no problem putting another bedtime flow together. Should be putting another bedtime yoga video soon by Pheobe, that we just filmed yesterday...we're really thinking this one could be a hit. Hope you'll check it out, and thanks again for unrolling your mat with us!
This video was the greatest yoga video I've seen. Speaks exactly and specifically with my ability and how I like to stretch. I felt a great connection to the ease and calmness in the video.
+Claire White I feel the same ^_^ Cole is the best teacher! I like that she doesn't go deep into stretches even though she can, she knows her audience and is great at teaching beginners.
I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!
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✨ OFFICIAL YOGATX APPAREL ✨
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Pls sent this video
It was a great experience
this is the best video on youtube
I wish when you end the video for savasana there wasn't ads/previews of other videos with sound at the end of the practice. It's frustrating to have my savasana interrupted when I've enjoyed the practice so much!
Oh YESSSS! It was such an amazing flow and vibe, but was totally interrupted by ads - most especially at the end while in savasana. Thanks Cole however for yet another beautiful flow. xo
This was the first yoga video I've ever used on RUclips that had ads in the middle of the practice. I was really surprised by that! Other than the ads, I wish there were more counter balancing poses for all the forward bending as well. Enjoyed the instructor and her mellow vibe and good comments throughout, but I'm still on the search for the perfect guided practice before bedtime. Most nights I do my own thing, but when my day is especially hectic, it's nice to be guided (and I have two very spirited children than often cause more chaos than I'd like in my daily routine).
I was thinking the same thing. This was such a wonderful practice, but I would love more time with the music just to Savasana quietly for at least three or four more minutes maybe five.
I don't usually comment on youtube videos at all but after struggling through a few yoga tutorials on youtube I felt like yours really deserved a comment. Cole describes everything SO WELL and really makes it seem human and enjoyable. This is my second night of doing one of your videos (I did the 30 minute back stretch one last night) and I am honestly already addicted. Thank you so much for posting these.
Brittany Cheadle ddfdjkkp00gfdr
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Brittany Cheadle
Same thing here. Cole has changed my life and I felt in love for Yoga, Im practicing ever since, Hope we never stop!
she's my favorite. finally got my mom to try yoga. god knows she's negative and isn't open to new things. well we did this at midnight for her VERY FIRST Time and she won't stop talking about how she loves yoga and how her voice is soothing and wants to do more from her in the morning!! much love 💕
My favorite Cole Chance PM stretch video! She's just amazing and I can always unwind and feel so good after.
Best nighttime yoga sequence I've done in my life, I feel amazing!!
+Crystal Miller Thank you, glad ya liked it :D
One week ago I couldn't get my elbows to touch the ground during the seated stretch. NOW THEY DO. I'm so excited to see progress and I LOVE COLE'S VIDEOS. I'm new to yoga and am totally addicted.
Loved this! And it was perfect for me today because I wanted to do yoga but I felt extra sluggish this morning. Now my body feels better thanks to your perfect yoga stretch session. Thank you for sharing your authentic and passionate connection with yoga. Your approach is so chill and comforting. ❤️
Cole is such a great teacher. Her helpful explanations help me to understand the proper form to be in and has transformed yoga for me. Have loved everything she does. 10/10 especially when releasing stress in neck and back.
+Aly Kay Thanks! Glad ya liked it :D
The twist got me. So simple yet my hips screamed and hollered. Thank you Cole for another great session!
First time stumbling across this account. I actually scrolled through at least 30 videos screaming for the one that said ME! To my soul. Well this was it. I have zero regrets and am full of gratitude. One of thee best if not best bedtime yoga. The stretches hit all the right places. Thank you 🙏🏻
I have tried out so many yoga channels and Cole Chance still does the best night time yoga. As well as being really relaxing these night time flos have helped my flexibility more than anything else has!
Cole you are Wonderful!!! me and my girl started doing your "night time" yoga before we go to bed and it's Remarkable! it takes SO much soreness out of my body the next morning, to TOTALLY helps me to keep pushing the next day... None of that "I need a day to recover" #Thanks a Million
I love all of Coles videos! She has true authenticity!
Perfect! Slept all night without any pain medicine. Thank you so much
A very awesome evening stretch and release practice. I would like to see a 7 - 8 min standing yoga stretch practice that people who would at a computer could do in their office for a mid morning or mid afternoon stretch break. Thanks, you are one of my favorite instructors!
hi i recently started doing yoga and im in love with it. i do it everyday and enjoy every second of it. its been helping me with my recovery. i just wanted to say i watch this video every night and it definitely helps me so much. thanks!
Thanks. I enjoyed it.
I would love a 20 mins yoga evening session to unwind and stretch as many different body parts as possible.
Love you cole! Seriously getting addicted to the way yoga makes me feel. Did a sun salutation this morning, day 4 balance, and now this before bed to help stretch my sore muscles from working out! You're THE BEST! I can't say it enough! Thank you dude. Thank youuu!
Seriously my favourite nigh time flow! Use it to unwind and get ready for bed every night :)
Thank you to Cole for making this!
+Olivia Harris this is awesome for us to hear! Thank you so much, and we appreciate your sharing this us :D
Just what I needed!! Out of all the videos that came up when I searched for “PM Bedtime Yoga”, yours for some reason called to me! It’s just the right duration and the right postures to release stress from an arduous day and loosen tension build up from a corporate desk job and long commute! Will be practicing this each night! Thanks Cole! Namasté 🙏🏼❤️
I'm a new mom and my body has been extremely tense. The combined mental and physical demanding tasks of raising a tiny human can be exhausting. I've tried quite a few yoga videos and even a class but none of them compare to this. I felt so good during and after this video. Very well described for new comers. Thank you I needed this!!
Namaste
Absolutely wonderful night time yoga especially after a 5k run this morning. Thank you 🙏
This is the first time trying out yoga at home. Normally I have trouble sleeping but I do feel really relaxed now. Thank you so much for this video. I will def do this more often!!!
This video helped with my back & hip pain as well as allow me to unwind for bed. Thanks, Cole!
I am so glad I found your yoga on utube it has helped me and I can really tell the difference on my body. I plan to keep do it everyday with you. Thank you
tried this once, woke up suuuuper happy and amazing!!! did this a second time and im excited for tomorrow already 💖 definately does make a difference.
I was so tired yesterday and I just searched: yoga evening flow. So glad that you popped out because the stretch was perfect! And - I really really noticed the difference in the morning. Thank you for the flow!
no way did that feel like 20 minutes omg it was great
I always come back to this video. Cole is amazing!
I'm glad I found this as I woke up in the middle of the night. Thank you, I could do this in bed to help me go back to sleep.
wonderful:)
Very relaxing routine. This is perfect after a stressful day
Love this woman. Greatest teacher ever.
I've done so many of your classes, Cole. But this one is by far my most favorite! Thanks a lot!
A perfect class, which we added to another one of your videos with my sister, so we had a 50-min heavenly practice with you :) Hugs !
Thank you Cole, really wonderful. I would love to see you do a full hour yin practice on this chanel. I'm sure it would be amazing!
This is SO GOOD. Especially after a stressful day WITH period cramps. Oy. Thank you!!
wow that was soooo relaxing. thank you so much. i feel 10000x better.
Thank you so much my dear! I am a beginner, this is just right for me! 🙏
This was a fantastic way to end the day! Thank you so much!!! I truly appreciate these relaxing, stress relieving, stretching yoga videos on your site, Thank you so much!!!
+Angie Trussell thanks for commenting and watching :D we really appreciate your kind words
This worked so well! Ive been gaming at night and i can't go to bed! So my mom Sujested Yoga! Thankyou!
This was just what I needed. I feel like you could pour me into a glass right now! As a newcomer to yoga this was perfect - I was able to follow thanks to your excellent instruction...looking forward to trying more of your videos. Thanks
This is perfection. You are exactly what i need in my life. Will come back here. Thank you! xx
+Sofia C Glad ya like it! Thanks for commenting and watching :D
Always enjoy doing yoga with you! You are probably my favorite instructor of all! Thank you!
That was simply wonderful, I now feel so relaxed and gentle. Can't wait to do it all again.
Thank you
I tried your workout right after an intense track running training, and it worked supremely well, thank you for sharing the practice. Will definitely do it again.
I love the little error she had when explaining the sitbone thing! Cole Chance is the best!
My favorite bedtime yoga routine! I love this & am a huge fan of Cole & yogatx. Thank you for this video!!
Thank you :D
Oh darling Cole, this was wonderful! Such a peaceful yoga session that washed away all the 'bad and ugly' of the morning and the previous evening! I found your voice and the background music very soothing. Thank you!
Thank you so much! I feel better and relax. I am ready to go bed now!
I have 12 of your videos saved to my faves but this is almost always the one I keep coming back to. there's just something about those side body stretches and leg stretches that make me feel relaxed enough for bed. this is just the perfect flow... it's moving meditation. I love it!!
this was relaxing and perfect for complete beginners! I've tried other yoga for "beginners" and found them still difficult & discouraging. but this video really is great for beginners or someone overweight and out of shape too.
+dianeagideon Thanks so much for this thoughtful comment!
Thanks cole! don't know how I missed this one! Love it! Want to thank you for such clear cues as I am blind and appreciate being able to follow along with most all of the Yoga Tx videoes! This just felt great tonight!
Thanks Cole!! Good to revisit this video!! 9 months Alcohol Free!!🙏🙏🧘♀️🧘♀️❤️
Thank you for publishing this! After working on a computer all day long, it's so wonderful to use your techniques for stretching out my back and points of tension. Will be using your videos from now on!
+CaitlinBea11 Glad we can be a part of your day! Thank you for sharing this us, and I hear ya loud and clear. I do the neck ones a lot, after editing ;)
-JP Editor
+Yoga TX thank you I really enjoyed this video
just found this and so far it has helped my sleep! and I realized it was uploaded on my birthday!! must be fate
+Hannah Roth Lol, awesome! Happy belated Bday :D
Cole never disappoints. Thank you for this beautiful flow.
so in love! I am doing a 30 reboot and it has been so hard detoxing off of dairy soy corn sugar and wheat, . I am on day 5 of this video, I tried the 10 and the 30 minute one as well from Cole and I always come back to this yoga in the am yoga in the pm with Cole its amazing I feel so much better since I added yoga to my routine thank you so much for posting these videos!
I'm doing this yoga since November, I have anxiety problems and this calms me down and put me to sleep.. Love it Cole!
Hands down my favorite yoga experience! The best yoga instruction I've had!
Your teachings are great and you cut out the bullshit talk that some yoga RUclipsrs do. Love it!! I hope to become a yoga teacher like you someday. :)
Thank you so much Cole. Was very very relaxing. God bless you and if you can, will be good if more relaxing videos could be created for evening practice. Thank you very much.
awesome as always with you cole your my blessing helping me become a better self a new journey your a rockstar!!!!
Thank you for this Bedtime Session. It was exactly what I needed :)
I was so tired and lazy I almost didn't start the clip but I'm so glad I did - it was absolutely perfect. I've never done gentle yoga and I didn't realise it could be so effective. Thankyou so much :) P.s. you have a really beautiful soul it really comes through in your videos x Night!
Wow, that was great. Can't wait to see how I feel tomorrow. Thank you so much.
+Erin Wyatt Thanks for watching and commenting :D
This is soooooo good! Thank you Cole and Yoga TX!
I enjoyed this, but my only wish would be that when the practice ends in corpse pose, not to have the previews come on with sound; it was a bit disruptive.
I agree with that previews sound thing, or if you could at least keep the talking at a lower level than the music after the video that'd be great
Yeah, I second that.
very nice routine and easy to understand and follow.
Been helping a martial artist sleep well these past few nights. Namaste
Just started doing yoga. Really enjoy this routine before bed. Thank you
thanks for your nice videos. i watched severall videos of you and really enjoyed the classes so far.you are doing really good explaning and demonstrating the excercises
Cole in the morning, Cole in the evening = a blessed day.
I am 100% new to yoga and this was perfect! I love Cole
wow... i feel so relaxed and stress free... thank you so much Cole!
Thanks to you!
I've been wanting to get into yoga for a while, but just never got around to starting. I was watching a Dr. Axe video & the guest was talking about how stretching at night increases GABA and helped with deeper sleep. I decided to check out a video & am glad I found yours. Most of it was pretty relaxing, I just don't have my tendons stretched out as much as I'd like, so some parts were kind of difficult / painful, but I know I just need to do they for days to weeks and they will eventually stretch out properly.
I also have MS, so keeping my tendons stretched out is very important. I don't want to take "MS medicine" other than food / exercise & don't want to end up in a wheel chair, so I'm doing everything I can. My diet & exercise are already spectacular, symptoms are all but completely gone, now it's just up to meditation & stretching regularly and I think I'll be on the path to permanent remission. It is possible and I will do it! Thanks, SUBSCRIBED!!
This was such a nice relaxing flow. I really like the way you approached the seated wide leg forward fold. I have never been able to even get close to the beginning of that, but by working with it with just one leg straight at a time, I think I might have a chance to get a little bit of improvement at that. Thank you!
I had my 2nd baby 5 months ago and haven't had a chance to work out for 3 years. I have developed really back pain and neck pain but since I followed your yoga sessions, my pain was gone. Thanks Cole!! You definitely keep me going. I appreciate it!
Thats amazing! I'm happy for you :)
Absolutely loved it. HAve been doing for three days and it is very relaxing after a long day at the computer and also have more energy the next day. thanks a lot for sharing!
I need to get strong, but I also need to stretch. Thank you for this opportunity. Namaste Elke SA
I have been doing this almost every night for the past 6 weeks! I love the guided breathing and deep stretching, the pace is perfect for me, and I've been sleeping so much more soundly. I am obsessed with Cole videos! I switch up which one I do in the morning but I've also incorporated those into my daily routine. I am much more calm and relaxed throughout my days. I also crossfit so these are a perfect balance for me. would love another bedtime flow for some variety. I've tried a few others by different people and they weren't the same so I continue to do this every night (sometimes the 30 min one). My forward folds have gotten so deep and I really feel that connection/meditation. I love your videos!Thanks, Cole! (ps I bought the hour long flow I usually do on the weekends when I have more time :)
+Alexandra Moga Heya thanks for the support, and the kind words :D Yep, we're excited to have Cole back in the studio in a couple months, and we'll definitely show her all the comments and likes on this video, and we're pretty sure she'll have no problem putting another bedtime flow together. Should be putting another bedtime yoga video soon by Pheobe, that we just filmed yesterday...we're really thinking this one could be a hit. Hope you'll check it out, and thanks again for unrolling your mat with us!
Omg, you make me loving stretches.. soooo thankfull! Namaste
This girl is right up my alley. Felt an immediate click with how well she explains things.
This video was the greatest yoga video I've seen. Speaks exactly and specifically with my ability and how I like to stretch. I felt a great connection to the ease and calmness in the video.
+Claire White I feel the same ^_^ Cole is the best teacher! I like that she doesn't go deep into stretches even though she can, she knows her audience and is great at teaching beginners.
+ehlesdee she just 'gets' me lol. I'm about to make this a part of my nightly routine
this is sooo relaxing. I'm gonna do this more often.
Great as usually, tks, Cole and Yoga TX. Bless
I've done this practice several times now and I just love it. Thanks for zenning me out cole :)
Love this. Can't wait to see how I feel in the morning.
Oh so wonderful and perfect to help me sleep. Thank you! Namaste
I did this last night, it made me sleep so nice
I feel like I might float away in a second, iv been studying for exams for about two weeks with no chance to really exercise or de-cramp and I couldn't stand it anymore, but this has just awakened me and I feel like I'll have the best sleep iv had in weeks!
Love this! I have never been a flexible person, so this was definitely a challenge, but I stretched as far as I could! and I LOVE your hair!!! ✌
Blissful poses. Thank you! Had such a deep sleep after doing this with vivid, memorable dreams the next morning.
Thank you!!! I am feeling so much better now!
This was amazing! As someone who constantly wishes they could be rung out like a dishrag, really loved this :-)
Glad ya dug the vid, hope to have ya on the mat with us again :D
Julia Kropp
Thank u for this sequence. it has. been so amazing instantly. I felt relief. ....
This 20 mins yoga was awesome! I thoroughly enjoyed myself. Thanks so much!
GREAT video. I'm going to sleep like an angel tonight :) THANK YOU!
Thanks for watching :D
Thanks for this!! I did i before bed and felt great this morning :)
Thank you, glad to have ya join us :D
Thank you, that was wonderful. She is wonderful!
Glad ya enjoyed it :D