Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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- Опубликовано: 11 сен 2024
- Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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I have been doing your various lower back related videos and have found very useful for my lower back & sciatica issues. Thank you so much for sharing this through yogatmananda channel. Harih Aum
Thank you SO VERY MUCH Jen hilman, you're Truly Amazing, SO Beautiful and appreciated ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛 ❤ 💖 💕 💗 ♥ 💛
,Can you please make longer videos like this, and include your precious little kitties 🙏🏻🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💕 ❤ 💖 💗 💙 💕 ❤
You are the best yoga instructor. I like how you talk gently thru each movement
Thanks for this!
Outstanding Jen!
Hello I can't wait for do this for tomorrow .today I did another video of you and is help me a lot. now I'm gonna practice more yoga for my back problem and pelvis problem. so glad to find a good page and teacher like you . God blees you.
Jen, I am really enjoying this! It has indeed helped my back and neck. One of the reasons I chose your youtubes is because you have a smile on your face, as well as in your eyes. You have that "zen" quality for which I was searching! Thanks!
Really nice complex for me, I begin my day with it and my back feels ok
Thank you Jen, you're my favorite yoga instructor!
it was very helpful! thank you Jen! I really enjoy being guided by your wonderful voice. peace and love. Allis
After doing the exercises in this video I felt really good. Neck, Shoulders and back.
Thank you Jen.indeed this routine brought me much release from the tensions and pains I had in my neck and back. I will be able to endure my standing job today. Blessings.
Thank you, just starting and appreciate the clear instruction and helpful stretching!
Excellent instruction--I really needed this today. Thank you for making me feel so much better.
Thank you for real work out for back pain relief.
Thank you, Jen. I've been diagnosed as having spinal stenosis since April last year and have been doing yoga breathing and some stretching since Christmas. I will start to incorporate some of the positions you have shown. Thanks for taking the time to make the video and for presenting in such a considered and calm way. Jim
Jen, I still love your back stretches and yoga. Always makes my back feel better. 🧘🏻♀️
thank u to you and your team it is people like u that make this world a better place.
+Atherton Squire Thank you so much :D
+Atherton Squire I was a Sciatica sufferer for almost 6 months. I tried anything on earth and the pain just didn’t want to go away. My doctor gave me so many different pain killers but nothing helped. I think I didn’t sleep for more than 3 hour every night for 5 months until I bought the book. Things start to change even my doctor couldn’t believe me. I just wanted to say thank you*. See this => www.sciaticaselftreatment.tumblr.com
Hello Jen,
I experience paralyzing back pain in the L5S1 area. I was looking at surgery until a friend of mine suggested yoga. I found your video on a youtube search and I wanted to let you know that after following your video every night for the past 4 days my back pain is more manageable than it ever has been. My co-workers have even mentioned that I seem to be moving better and that I appear to be in less pain. Thank you Thank You Thank You! I almost feel like a new person thanks to you and this video.
Michael Overland
Leon Springs Tx
this was so great. i have scoliosis, spondilolithesis, and fibromyalgia and this video really helped, as do all the other videos on yoga tx i've watched so far. fav yoga channel.
Natalie Haas Woohoo! Thank you so much, these kinds of remarks really keep us going! Thank you for watching :D
THANK YOU JEN EVEN YOUR VOICE IS PEACEFUL.......very nice practise I will repeat it ....
You are my new favourite online yoga teacher!! Thank you so much.from Victoria, BC, Canada.
Thanks for the time you give us all. Another wonderful Jen Hilman work out.
All your videos are excellent, with such good instruction.
Jen, Great stretches. You have such a calming voice. I like the to have more shoulder stretches.
GREATLY APPRECIATED, Jen❤
Doing yoga with you almost every day has helped my pain considerably ty
You are an angel, Jen! I have been practicing for about a month now with your videos for my back/sciatica pain. I have suffered with this for years and years. Thanks to you, I feel like I can live a much happier, healthier lifestyle. Keep them coming;) Namaste
You are my angel 😇 this morning. I've been suffering from sciatic pain for days. I can actually feel some relief after this practice. Thank you. Namaste 🙏 💚🌌
Excellent job thanks. I really needed this havent been to the gym and I didnt know how stiff I was this helped my back as well as my thigh muscles. I have a long way to go.
I just found your video, thanks for this one, I have spinal stenosis and your slow movement stretches are perfect for me.
You're an awesome instructor Jen! Thank you!
Dear Jean, your videos are wonderful!!!! Namaste! kiss
this was one of the best practices for lower back pain!!!! thank you Jen!!!!!!!
My back was in so much pain this morning...this helped so much Jen! Thank YOU!
thank you for for your help with pain thank you so much
You are the best Jen , thank you !you are changing my life
You are my angel . It's helped me a lot thanks you so much love!
Lovely, thanks Jen!
I have been following Jen for a long time now, since I have really bad back pain, she is my favorite of all teachers, love her , since she is the one who can make me feel good again,
Evelyn Krainer She is super talented! Thanks for your kind words, we'll make sure Jen sees this :D
Yoga TX namaste
Thanks for another great yoga practice 💜🙏
Thank you :D
Very nice instructions n I m practicing. Thank n stay Blessed.
Your soothing & comforting void brings me back daily to do lower back yoga practice with you. I have tried various poses which you offer with different time slots. They are very beneficial for my lower back related pain management. Thank you Jan for sharing yoga practice with community. Namaste.
Just what I needed
Love these stretches!
Lovely practice Jen thank you🙏💕
A beautiful morning practice~ THANK you~ I really like your energy!
hi Jen, I found your video very helpful to stretch my full body. I felt very relaxed during the practice, and your comments were with good speed, easy to follow. I'm planning to continue practicing yoga with your videos, many thanks!
+yuni jung Thanks for leaving this awesome comment for us :D we hope ya enjoy your yoga journey!
Great video! Loved it!!
Wonderful guidance throughout!
Namaste....Holly
Thanks! Wonderful beginner session that was easy to jump into.
Thank you SO much for this video!! I have so much pain in my body and this definitely helped relieve the vast majority of it! I subscribed...im starting a "yoga journey"....i would love to be able to access a playlist that goes from beginner level to intermediate :). But thanks anyhow...this was AMAZING and i DID fave it! lol
Hi Jen
You have No idea how you've changed my life !
I have osteoporosis & pain throughout my body .
I plan on doing your videos , for a long long time !
Sincerely Marlene
+Sweet Sally Hey, this is really sweet of you! I'll make sure Jen gets to see your kind words :D
Been doing your Yoga on RUclips for 2 weeks now Jen and I'd like to thank you so much. I am new to Yoga and your videos are easy to follow and your voice is so soothing :) Life can be full of stress and I needed a way to channel it in a positive way, you have provided that for me :)
Bridget Madden Thanks for the positive words! We'll make sure Jen sees your kind words :D
Thank you Jen.
pranesh kumar :D
I was feeling yucky and just couldn't decide on who I wanted to spend some time with, then I said to myself, "I think I need some Jen." Thank you for helping to make me feel more relaxed, more in control, and less yucky.
Love your videos. Thank you !! Namaste!
Thank you Jen ❤️
1st time for me, backs been very uncomfortable.
Thank you, thumbs up and subscribed!
Vince
Thank you for the video. I really love the twists, very intense but helpful.
Thank you soooo much Jen!!! I absolutely LOVE your videos! MY neck, back, and legs feel so much better and I feel much less stressed and anxious. You're AMAZING!!!!
Thanks to You sweet Jen
I have sciatica of the left side of my leg down to my foot. I enjoyed my first exercise an willing to give it another go.Jenny
Another great vid. I love your work, Jen. It is easy to follow - -a lot of videos get me stressed trying to follow because they are just too fast. I love your old video for back problems and this one seems even more relaxing. Hopefully it will help me get a better nights sleep and consequently get on with my life better as well! Thank you so much!
This was great for both my wife and I. Thank you for sharing.
+alec ploof Our pleasure, thanks for practicing with us and sharing with your wife :D
Thanking you so very very much Jen, lovely yoga session, you mentioned a great job was done by us but I’d like to say this comment to you too, GREAT JOB🙏⭐️💐 Namaste 💞xxx
You're so welcome!
Hi Jen..I really enjoy doing the yoga following you on youtube....gives me relief from my back pain....kindly show some exercises for knee pain as well.....thank you
Thank you!
Thank you so much for this video, it made my body feel amazing and he thanks you as well as me
Thank you very much for this great video
thanks jen
That was good as always. Thanks Jen!
awwww.......soooo perfect. Namaste
great for my back pain thank you
As always thanks
Thank you for sharing. This practice eased my back and leg pain almost immediately.
lsanders1913 Glad we could help :D
So good. So good.
Thank you. You are great!
very very good I like it thanks jane
Jen is my favorite yogi! i love all of her videos :)
Thanks God bless you xxx
Hi Jen, Thank a lot. it works.
so great to do it in the morning, thanks Jen
Easily one of my favorite videos!
Thanks Jen. Great stretch! Your videos have really helped me.
+Jill Hensley awesome to hear! I'll make sure Jen gets to see your kind words :D
Love this video
Thank you Jen for your peaceful guidance towards a healthier me :)
Thank you so much ❤️💗
@thejenntracker this yoga stretching video is great too if you get neck and back pain! :)
Thanks 🙏🙏🙏
Suffering from lower back pain. Do you have more excersises like this one? Just loved ti.
THANKS A LOT, JEN♡
Nice and soft practice, i feel really good, i have a little pain on my left lower back and sciatica on left glute, but i think this will help me a lot, thanks for sharing, namaste.
Really great class. This is day 3 for me.. Challenging but loving it. Thank you.
Best practice ever!! My back was killing me, this was perfect ❤️❤️❤️
Great video, God bless you all.
How did I never see this video before?! This was amazing! Thank you so much for this amazing video
thank gen you are my favorite
This is 👌 it help me alot
Love your voice ! Do you do any guided meditation videos ?
Thanks very useful
How many days you think to start to feel better
Thank you! So beneficial :)
Thank